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Nutrition Facts For Risotto, pork beef mince and vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Risotto, pork beef mince and vegetable risotto Energy Breakdown Risotto, pork beef mince and vegetable risotto Nutrition Label Component Breakdown Risotto, pork beef mince and vegetable risotto
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Risotto, pork beef mince and vegetable risotto Nutrition Label

Risotto, pork beef mince and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (512 kj)
26%
Carbohydrates 13.68g
5%
Sugars 1.17g
Starch 12.50g
Sucrose 0.57g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.25g
Protein 5.05g
4%
Fat 4.96g
9%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 1.84g
Cholesterol 10.94mg
Sterols 17.00mg
Iron 0.64mg
4%
Vitamin d 0.10ug
1%
Calcium 10.62mg
1%
Chromium 1.30ug
5%
Sodium 198.20mg
13%
Iodine 13.57ug
9%
Copper 0.07mg
0%
Salt 505.02mg
22%
Selenium 6.68ug
12%
Vitamin e 0.35mg
2%
Zinc 1.00mg
13%
Vitamin c 8.69mg
12%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 93.67ug
13%
Vitamin b1 0.04mg
4%
Vitamin b2 0.05mg
4%
Vitamin b6 0.13mg
10%
Manganese 0.21mg
12%
Magnesium 12.83mg
4%
Potassium 122.79mg
5%
Fluoride 0.02mg
1%
Phosphorus 56.40mg
8%
Vitamin k 8.37ug
9%
Fibre, total 1.10g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents 2.57mg
18%
Molybdenum 0.01mg
0%
Folate 15.64ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, pork beef mince and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, pork beef mince and vegetable risotto

Fat 37%
Carbohydrates 46%
Protein 17%

Component Breakdown for Risotto, pork beef mince and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 122kcal
(512.24kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 13.68g
5% of (250.00 g)
Sugars 1.17g
Starch 12.50g
Sucrose 0.57g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.25g
Protein 5.05g
4% of (125.00 g)
Fat 4.96g
9% of (55.56 g)
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 2.21g
Saturated fatty acids 1.84g
Cholesterol 10.94mg
Sterols 17.00mg
Alcohol 0.00g
0% of (10 g)
Water 69.03g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 10.62mg
1% of (1000 mg)
Chromium 1.30ug
5% of (25 ug)
Sodium 198.20mg
13% of (1500 mg)
Iodine 13.57ug
9% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 505.02mg
22% of (2300 mg)
Selenium 6.68ug
12% of (55 ug)
Zinc 1.00mg
13% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 12.83mg
4% of (310 mg)
Potassium 122.79mg
5% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 56.40mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.35mg
2% of (15 mg)
Vitamin c 8.69mg
12% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 93.67ug
13% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 8.37ug
9% of (90 ug)
Niacin equivalents 2.57mg
18% of (14 mg)
Folate 15.64ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary 1.08g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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