Risotto, pork beef mince and vegetable risotto Nutrition Label

Risotto, pork beef mince and vegetable risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (512 kj)
26%
Carbohydrates 13.68g
5%
Sugars 1.17g
Starch 12.50g
Sucrose 0.57g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.25g
Protein 5.05g
4%
Fat 4.96g
9%
Fatty acids, total polyunsaturated 0.58g
Fatty acids, total monounsaturated cis 2.21g
Fatty acids, total saturated 1.84g
Cholesterol (gc) 10.94mg
Sterols 17.00mg
Iron 0.64mg
4%
Vitamin d 0.10ug
1%
Calcium 10.62mg
1%
Chromium 1.30ug
5%
Sodium 198.20mg
13%
Iodine 13.57ug
9%
Copper 0.07mg
0%
Salt 505.02mg
22%
Selenium 6.68ug
12%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 1.00mg
13%
Vitamin c (ascorbic acid) 8.69mg
12%
Vitamin b-12 (cobalamin) 0.18ug
8%
Vitamin a retinol activity equivalents 93.67ug
13%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.21mg
12%
Magnesium 12.83mg
4%
Potassium 122.79mg
5%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 56.40mg
8%
Vitamin k 8.37ug
9%
Fibre, total 1.10g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents, total 2.57mg
18%
Molybdenum 0.01mg
0%
Folate 15.64ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, pork beef mince and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, pork beef mince and vegetable risotto

Fat 37%
Carbohydrates 46%
Protein 17%

Component Breakdown for Risotto, pork beef mince and vegetable risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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