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Nutrition Facts For Risotto, pork beef mince and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, pork beef mince and vegetable risotto Nutrition Facts

Serving Size: 1,300.00g

% Daily Value*

Energy 428kcal (1,793 kj)

17%

Carbohydrates, net 48g

15%

Starch 44g

Sugars 4.10g **

Added Sugars 0g

Sucrose 1.99g

Maltose 0g

Fructose 1.22g

Galactose 0.00g

Glucose 0.88g

Fibre, total 3.85g

11%

Polyols 0g

Protein 18g

14%

Fat 17g

21%

Polyunsaturated fatty acids 2.03g

Monounsaturated fatty acids 8g

Saturated fatty acids 6g

Sterols 60mg

Cholesterol 38mg

Water 242g

11%

Alcohol 0g

Salt 1,768mg **

Calcium 37mg

4%

Chromium 4.55ug

13%

Copper 0.26mg

28%

Fluoride 0.08mg

Iodine 47ug

32%

Iron 2.23mg

28%

Magnesium 45mg

13%

Manganese 0.75mg

33%

Molybdenum 0.03mg

64%

Phosphorus 197mg

33%

Potassium 430mg

12%

Selenium 23ug

43%

Sodium 694mg

Zinc 3.51mg

32%

Vitamin A (RAE) 328ug

36%

Vitamin D 0.34ug

2%

Vitamin E 1.23mg

8%

Vitamin K 29ug

24%

Vitamin B1 0.16mg

14%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 9mg

56%

Vitamin B6 0.46mg

30%

Vitamin B9 (Folate) 55ug

14%

Vitamin B12 0.63ug

26%

Vitamin C 30mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1300g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

300.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Risotto, pork beef mince and vegetable risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, pork beef mince and vegetable risotto

Fat 37%

Carbohydrates, net 46%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 428kcal
(1,792.84kj)

17% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 47.86g

15% of (314.84 g)

14% of (125.94 g)

21% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,767.57mg

35% of maximum (5,000.00 mg)

Calcium 37.17mg

4% of (1,000.00 mg)

Chromium 4.55ug

13% of (35.00 ug)

28% of (0.90 mg)

Fluoride 0.08mg

32% of (150.00 ug)

28% of (8.00 mg)

Magnesium 44.89mg

13% of (350.00 mg)

Manganese 0.75mg

33% of (2.30 mg)

Molybdenum 0.03mg

64% of (0.04 mg)

Phosphorus 197.40mg

33% of (600.00 mg)

Potassium 429.77mg

12% of (3,500.00 mg)

Selenium 23.39ug

43% of (55.00 ug)

Sodium 693.70mg

46% of maximum (1,500.00 mg)

32% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 327.84ug

36% of (900.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 29.31ug

24% of (120.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.98mg

56% of (16.00 mg)

Vitamin B6 0.46mg

30% of (1.50 mg)

Vitamin B9 (Folate) 54.74ug

14% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 30.42mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.85g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.03g

Alpha-linolenic acid 355.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,559.32mg

Arachidonic acid 34.67mg

Monounsaturated fatty acids 7.74g

Oleic acid 7,066.33mg

Saturated fatty acids 6.44g

23% of maximum (27.99 g)

Palmitic acid 3,611.75mg

Stearic acid 2.10g

Sterols 59.50mg

Cholesterol 38.29mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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