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Nutrition Facts For Risotto, pork beef mince and vegetable risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Risotto, pork beef mince and vegetable risotto Energy Breakdown Risotto, pork beef mince and vegetable risotto Nutrition Label Component Breakdown Risotto, pork beef mince and vegetable risotto

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Risotto, pork beef mince and vegetable risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (512 kj)

6%

Carbohydrates 13.68g

5%

Starch 12.50g

Sugars 1.17g

Sucrose 0.57g

Maltose 0.00g

Fructose 0.35g

Galactose 0.00g

Glucose 0.25g

Fibre, total 1.10g

3%

Polyols 0.00g

Protein 5.05g

3%

Fat 4.96g

11%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 2.21g

Saturated fatty acids 1.84g

Sterols 17.00mg

Cholesterol 10.94mg

Water 69.03g

3%

Alcohol 0.00g

Salt 505.02mg

Calcium 10.62mg

1%

Chromium 1.30ug

5%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 13.57ug

9%

Iron 0.64mg

4%

Magnesium 12.83mg

5%

Manganese 0.21mg

12%

Molybdenum 0.01mg

0%

Phosphorus 56.40mg

9%

Potassium 122.79mg

4%

Selenium 6.68ug

12%

Sodium 198.20mg

Zinc 1.00mg

13%

Vitamin A (RAE) 93.67ug

13%

Vitamin D 0.10ug

1%

Vitamin E 0.35mg

2%

Vitamin K 8.37ug

9%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Niacin equivalents 2.57mg

18%

Vitamin B6 0.13mg

10%

Folate 15.64ug

4%

Vitamin B12 0.18ug

8%

Vitamin C 8.69mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, pork beef mince and vegetable risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, pork beef mince and vegetable risotto

Fat 37%

Carbohydrates 46%

Protein 17%

Component Breakdown for Risotto, pork beef mince and vegetable risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(512.24kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.68g

5% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 10.62mg

1% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.83mg

5% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 56.40mg

9% of (600.00 mg)

Potassium 122.79mg

4% of (3,100.00 mg)

Selenium 6.68ug

12% of (55.00 ug)

Sodium 198.20mg

13% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 93.67ug

13% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 8.37ug

9% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 2.57mg

18% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 8.69mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 101.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 445.52mg

Arachidonic acid 9.91mg

Monounsaturated fatty acids 2.21g

Oleic acid 2,018.95mg

Saturated fatty acids 1.84g

8% of maximum (22.18 g)

Palmitic acid 1,031.93mg

Stearic acid 0.60g

Sterols 17.00mg

Cholesterol 10.94mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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