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Nutrition Facts For Risotto, pork beef mince and vegetable risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, pork beef mince and vegetable risotto Nutrition Facts
Serving Size: 1,300.00g
% Daily Value*
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Energy 428kcal (1,793 kj)
21%
Carbohydrates, net 48g
20%
Starch 44g
Sugars 4.10g **
Added Sugars 0g
Sucrose 1.99g
Maltose 0g
Fructose 1.22g
Galactose 0.00g
Glucose 0.88g
Fibre, total 3.85g
15%
Polyols 0g
Protein 18g
12%
Fat 17g
39%
Polyunsaturated fatty acids 2.03g
Monounsaturated fatty acids 8g
Saturated fatty acids 6g
Cholesterol 38mg
Water 242g
12%
Alcohol 0g
Salt 1,768mg **
Calcium 37mg
4%
Chromium 4.55ug
18%
Copper 0.26mg
20%
Fluoride 0.08mg
Iodine 47ug
32%
Iron 2.23mg
14%
Magnesium 45mg
15%
Manganese 0.75mg
25%
Molybdenum 0.03mg
43%
Phosphorus 197mg
36%
Potassium 430mg
12%
Selenium 23ug
33%
Sodium 694mg
Zinc 3.51mg
44%
Vitamin A (RAE) 328ug
50%
Vitamin A (Retinol) 21ug
Vitamin D 0.34ug
2%
Vitamin E 1.23mg
11%
Vitamin K 29ug
42%
Vitamin B1 0.16mg
14%
Vitamin B2 0.16mg
10%
Vitamin B3 (Niacin) equivalents 9mg
64%
Vitamin B6 0.46mg
28%
Vitamin B9 (Folate) 55ug
17%
Vitamin B12 0.63ug
16%
Vitamin C 30mg
32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Risotto, pork beef mince and vegetable risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, pork beef mince and vegetable risotto

Fat 37%
Carbohydrates, net 46%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 428kcal
(1,792.84kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 47.86g
20% of (236.98 g)
Protein 17.68g
12% of (149.69 g)
Fat 17.37g
39% of (44.35 g)
Water 241.61g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,767.57mg
35% of maximum (5,000.00 mg)
Calcium 37.17mg
4% of (1,000.00 mg)
Chromium 4.55ug
18% of (25.00 ug)
Copper 0.26mg
20% of (1.30 mg)
Fluoride 0.08mg
Iodine 47.50ug
32% of (150.00 ug)
Iron 2.23mg
14% of (16.00 mg)
Magnesium 44.89mg
15% of (300.00 mg)
Manganese 0.75mg
25% of (3.00 mg)
Molybdenum 0.03mg
43% of (0.06 mg)
Phosphorus 197.40mg
36% of (550.00 mg)
Potassium 429.77mg
12% of (3,500.00 mg)
Selenium 23.39ug
33% of (70.00 ug)
Sodium 693.70mg
35% of maximum (2,000.00 mg)
Zinc 3.51mg
44% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 327.84ug
50% of (650.00 ug)
Vitamin A (Retinol) 20.86ug
Vitamin D 0.34ug
2% of (15.00 ug)
Vitamin E 1.23mg
11% of (11.00 mg)
Vitamin K 29.31ug
42% of (70.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.16mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.98mg
64% of (14.00 mg)
Vitamin B6 0.46mg
28% of (1.60 mg)
Vitamin B9 (Folate) 54.74ug
17% of (330.00 ug)
Vitamin B12 0.63ug
16% of (4.00 ug)
Vitamin C 30.42mg
32% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.75g
Sugars 4.10g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.99g
Maltose 0.00g
Fructose 1.22g
Galactose 0.00g
Glucose 0.88g
Fibre, total 3.85g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.03g
Omega-3 0.36g
Alpha-linolenic acid 355.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.60g
Linoleic acid 1,559.32mg
Arachidonic acid 34.67mg
Monounsaturated fatty acids 7.74g
Oleic acid 7,066.33mg
Saturated fatty acids 6.44g
29% of maximum (22.18 g)
Palmitic acid 3,611.75mg
Stearic acid 2.10g
Cholesterol 38.29mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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