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Nutrition Facts For Risotto, chicken risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Risotto, chicken risotto Nutrition Facts
Serving Size: 1,605.00g
% Daily Value*
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Energy 432kcal (1,807 kj)
22%
Carbohydrates, net 55g
23%
Starch 50g
Sugars 5g **
Added Sugars 0g
Sucrose 1.77g
Maltose 0g
Fructose 1.63g
Galactose 0g
Glucose 1.67g
Fibre, total 3.70g
15%
Polyols 0g
Protein 27g
18%
Fat 10g
23%
Polyunsaturated fatty acids 2.94g
Monounsaturated fatty acids 4.80g
Saturated fatty acids 1.96g
Cholesterol 51mg
Water 256g
13%
Alcohol 0g
Salt 2,091mg **
Calcium 47mg
5%
Chromium 5ug
20%
Copper 0.32mg
25%
Fluoride 0.05mg
Iodine 30ug
20%
Iron 2.09mg
13%
Magnesium 99mg
33%
Manganese 1.09mg
36%
Molybdenum 0.05mg
85%
Phosphorus 368mg
67%
Potassium 873mg
25%
Selenium 24ug
34%
Sodium 821mg
Zinc 2.40mg
30%
Vitamin A (RAE) 192ug
30%
Vitamin A (Retinol) 22ug
Vitamin D 0.28ug
2%
Vitamin E 3.05mg
28%
Vitamin K 29ug
42%
Vitamin B1 0.33mg
30%
Vitamin B2 0.30mg
19%
Vitamin B3 (Niacin) equivalents 14mg
101%
Vitamin B6 0.77mg
48%
Vitamin B9 (Folate) 60ug
18%
Vitamin B12 0.70ug
18%
Vitamin C 65mg
69%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Risotto, chicken risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken risotto

Fat 22%
Carbohydrates, net 53%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 432kcal
(1,807.09kj)
22% of 1,995.70kcal
(8350kj)
Carbohydrates, net 55.42g
23% of (237.00 g)
Protein 26.67g
18% of (150.00 g)
Fat 10.30g
23% of (44.00 g)
Water 255.64g
13% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,091.29mg
42% of maximum (5,000.00 mg)
Calcium 47.15mg
5% of (1,000.00 mg)
Chromium 5.01ug
20% of (25.00 ug)
Copper 0.32mg
25% of (1.30 mg)
Fluoride 0.05mg
Iodine 30.38ug
20% of (150.00 ug)
Iron 2.09mg
13% of (16.00 mg)
Magnesium 98.69mg
33% of (300.00 mg)
Manganese 1.09mg
36% of (3.00 mg)
Molybdenum 0.05mg
85% of (0.06 mg)
Phosphorus 368.20mg
67% of (550.00 mg)
Potassium 873.43mg
25% of (3,500.00 mg)
Selenium 23.93ug
34% of (70.00 ug)
Sodium 820.75mg
41% of maximum (2,000.00 mg)
Zinc 2.40mg
30% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 192.14ug
30% of (650.00 ug)
Vitamin A (Retinol) 21.88ug
Vitamin D 0.28ug
2% of (15.00 ug)
Vitamin E 3.05mg
28% of (11.00 mg)
Vitamin K 29.38ug
42% of (70.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.30mg
19% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 14.09mg
101% of (14.00 mg)
Vitamin B6 0.77mg
48% of (1.60 mg)
Vitamin B9 (Folate) 60.06ug
18% of (330.00 ug)
Vitamin B12 0.70ug
18% of (4.00 ug)
Vitamin C 65.38mg
69% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.33g
Sugars 5.10g
10% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.77g
Maltose 0.00g
Fructose 1.63g
Galactose 0.00g
Glucose 1.67g
Fibre, total 3.70g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.94g
Omega-3 0.69g
Alpha-linolenic acid 662.61mg
EPA fatty acid 12.95mg
DHA fatty acid 10.63mg
Omega-6 2.24g
Linoleic acid 2,172.56mg
Arachidonic acid 49.01mg
Monounsaturated fatty acids 4.80g
Oleic acid 4,583.44mg
Saturated fatty acids 1.96g
9% of maximum (22.18 g)
Palmitic acid 1,338.34mg
Stearic acid 0.36g
Cholesterol 51.42mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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