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Catalog -> Meat dishes -> Poultry dishes

Nutrition Facts For Risotto, chicken risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Risotto, chicken risotto Nutrition Facts

Serving Size: 1,605.00g

% Daily Value*

Energy 432kcal (1,807 kj)

17%

Carbohydrates 55g

18%

Starch 50g

Sugars 5g **

Added Sugars 0g

Sucrose 1.77g

Maltose 0g

Fructose 1.63g

Galactose 0g

Glucose 1.67g

Fibre, total 3.70g

11%

Polyols 0g

Protein 27g

21%

Fat 10g

12%

Polyunsaturated fatty acids 2.94g

Monounsaturated fatty acids 4.80g

Saturated fatty acids 1.96g

Sterols 82mg

Cholesterol 51mg

Water 256g

11%

Alcohol 0g

Salt 2,091mg **

Calcium 47mg

5%

Chromium 5ug

14%

Copper 0.32mg

36%

Fluoride 0.05mg

Iodine 30ug

20%

Iron 2.09mg

26%

Magnesium 99mg

28%

Manganese 1.09mg

47%

Molybdenum 0.05mg

127%

Phosphorus 368mg

61%

Potassium 873mg

25%

Selenium 24ug

44%

Sodium 821mg

Zinc 2.40mg

22%

Vitamin A (RAE) 192ug

21%

Vitamin D 0.28ug

2%

Vitamin E 3.05mg

20%

Vitamin K 29ug

24%

Vitamin B1 0.33mg

30%

Vitamin B2 0.30mg

23%

Vitamin B3 (Niacin) equivalents 14mg

88%

Vitamin B6 0.77mg

51%

Vitamin B9 (Folate) 60ug

15%

Vitamin B12 0.70ug

29%

Vitamin C 65mg

73%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1605g

Rice, long-grain, boiled, meat bouillon

Type: Recipe

Cereals and cereal products -> Rice

800.00

grams
Chicken breast without skin, fried

Type: Recipe

Meat dishes -> Chicken and other birds

300.00

grams
Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Type: Recipe

Vegetable dishes -> Vegetables

250.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

20.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

15.00

grams

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

Soy free

Risotto, chicken risotto

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken risotto

Fat 22%

Carbohydrates 53%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 432kcal
(1,807.09kj)

17% of 2,518.75kcal
(10538.45kj)

Carbohydrates 55.42g

18% of (314.84 g)

21% of (125.94 g)

12% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,091.29mg

42% of maximum (5,000.00 mg)

Calcium 47.15mg

5% of (1,000.00 mg)

Chromium 5.01ug

14% of (35.00 ug)

36% of (0.90 mg)

Fluoride 0.05mg

20% of (150.00 ug)

26% of (8.00 mg)

Magnesium 98.69mg

28% of (350.00 mg)

Manganese 1.09mg

47% of (2.30 mg)

Molybdenum 0.05mg

127% of (0.04 mg)

Phosphorus 368.20mg

61% of (600.00 mg)

Potassium 873.43mg

25% of (3,500.00 mg)

Selenium 23.93ug

44% of (55.00 ug)

Sodium 820.75mg

55% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 192.14ug

21% of (900.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 3.05mg

20% of (15.00 mg)

Vitamin K 29.38ug

24% of (120.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.30mg

23% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 14.09mg

88% of (16.00 mg)

Vitamin B6 0.77mg

51% of (1.50 mg)

Vitamin B9 (Folate) 60.06ug

15% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 65.38mg

73% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.70g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.94g

Alpha-linolenic acid 662.61mg

EPA fatty acid 12.95mg

DHA fatty acid 10.63mg

Linoleic acid 2,172.56mg

Arachidonic acid 49.01mg

Monounsaturated fatty acids 4.80g

Oleic acid 4,583.44mg

Saturated fatty acids 1.96g

7% of maximum (27.99 g)

Palmitic acid 1,338.34mg

Stearic acid 0.36g

Sterols 82.15mg

Cholesterol 51.42mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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