Risotto, chicken risotto Nutrition Label

Risotto, chicken risotto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (516 kj)
26%
Carbohydrates 15.83g
6%
Sugars 1.46g
Starch 14.38g
Sucrose 0.51g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.48g
Protein 7.62g
6%
Fat 2.94g
5%
Fatty acids, total polyunsaturated 0.84g
Fatty acids, total monounsaturated cis 1.37g
Fatty acids, total saturated 0.56g
Cholesterol (gc) 14.69mg
Sterols 23.47mg
Iron 0.60mg
3%
Vitamin d 0.08ug
1%
Calcium 13.47mg
1%
Chromium 1.43ug
6%
Sodium 234.50mg
16%
Iodine 8.68ug
6%
Copper 0.09mg
0%
Salt 597.51mg
26%
Selenium 6.84ug
12%
Vitamin e 0.87mg
6%
Zinc 0.69mg
9%
Vitamin c 18.68mg
25%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 54.90ug
8%
Vitamin b1 0.09mg
8%
Vitamin b2 0.09mg
8%
Vitamin b6 0.22mg
17%
Manganese 0.31mg
17%
Magnesium 28.20mg
9%
Potassium 249.55mg
11%
Fluoride 0.01mg
0%
Phosphorus 105.20mg
15%
Vitamin k 8.40ug
9%
Fibre, total 1.06g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents 4.03mg
29%
Molybdenum 0.01mg
0%
Folate 17.16ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.04g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Risotto, chicken risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken risotto

Fat 22%
Carbohydrates 53%
Protein 25%

Component Breakdown for Risotto, chicken risotto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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