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Nutrition Facts For Risotto, chicken risotto

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Risotto, chicken risotto Nutrition Label

Risotto, chicken risotto Nutrition Facts
Serving Size: 1,605.00g
% Daily Value*
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Energy 495kcal (2,072 kj)
25%
Carbohydrates 64g
25%
Starch 58g
Sugars 6g **
Sucrose 2.03g
Maltose 0g
Fructose 1.87g
Galactose 0g
Glucose 1.92g
Fibre, total 4.25g
12%
Polyols 0g
Protein 31g
20%
Fat 12g
27%
Polyunsaturated fatty acids 3.37g
Monounsaturated fatty acids 6g
Saturated fatty acids 2.24g
Sterols 94mg
Cholesterol 59mg
Water 293g
12%
Alcohol 0g
Salt 2,398mg **
Calcium 54mg
5%
Chromium 6ug
23%
Copper 0.37mg
41%
Fluoride 0.06mg
Iodine 35ug
23%
Iron 2.40mg
13%
Magnesium 113mg
40%
Manganese 1.25mg
69%
Molybdenum 0.06mg
145%
Phosphorus 422mg
70%
Potassium 1,001mg
32%
Selenium 27ug
50%
Sodium 941mg
Zinc 2.75mg
34%
Vitamin A (RAE) 220ug
31%
Vitamin D 0.32ug
2%
Vitamin E 3.50mg
23%
Vitamin K 34ug
37%
Vitamin B1 0.37mg
34%
Vitamin B2 0.35mg
31%
Vitamin B3 (Niacin) equivalents 16mg
115%
Vitamin B6 0.88mg
68%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 0.80ug
33%
Vitamin C 75mg
83%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free

Risotto, chicken risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken risotto

Fat 22%
Carbohydrates 53%
Protein 25%

Component Breakdown for Risotto, chicken risotto

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 495kcal
(2,071.69kj)
25% of 1,995.81kcal
(8350.48kj)
Carbohydrates 63.53g
25% of (249.48 g)
Protein 30.58g
20% of (149.69 g)
Fat 11.80g
27% of (44.35 g)
Water 293.07g
12% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,397.51mg
48% of maximum (5,000.00 mg)
Calcium 54.05mg
5% of (1,000.00 mg)
Chromium 5.74ug
23% of (25.00 ug)
Copper 0.37mg
41% of (0.90 mg)
Fluoride 0.06mg
Iodine 34.83ug
23% of (150.00 ug)
Iron 2.40mg
13% of (18.00 mg)
Magnesium 113.14mg
40% of (280.00 mg)
Manganese 1.25mg
69% of (1.80 mg)
Molybdenum 0.06mg
145% of (0.04 mg)
Phosphorus 422.12mg
70% of (600.00 mg)
Potassium 1,001.32mg
32% of (3,100.00 mg)
Selenium 27.43ug
50% of (55.00 ug)
Sodium 940.93mg
63% of maximum (1,500.00 mg)
Zinc 2.75mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 220.27ug
31% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 3.50mg
23% of (15.00 mg)
Vitamin K 33.68ug
37% of (90.00 ug)
Vitamin B1 0.37mg
34% of (1.10 mg)
Vitamin B2 0.35mg
31% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 16.16mg
115% of (14.00 mg)
Vitamin B6 0.88mg
68% of (1.30 mg)
Vitamin B9 (Folate) 68.85ug
17% of (400.00 ug)
Vitamin B12 0.80ug
33% of (2.40 ug)
Vitamin C 74.95mg
83% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 57.70g
Sugars 5.84g
12% of maximum (49.90 g)
Sucrose 2.03g
Maltose 0.00g
Fructose 1.87g
Galactose 0.00g
Glucose 1.92g
Fibre, total 4.25g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.37g
Omega-3 0.79g
Alpha-linolenic acid 759.64mg
EPA fatty acid 14.85mg
DHA fatty acid 12.19mg
Omega-6 2.56g
Linoleic acid 2,490.68mg
Arachidonic acid 56.19mg
Monounsaturated fatty acids 5.51g
Oleic acid 5,254.58mg
Saturated fatty acids 2.24g
10% of maximum (22.18 g)
Palmitic acid 1,534.31mg
Stearic acid 0.41g
Sterols 94.17mg
Cholesterol 58.94mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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