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Nutrition Facts For Risotto, chicken risotto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Risotto, chicken risotto Nutrition Label

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Risotto, chicken risotto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (516 kj)

6%

Carbohydrates 15.83g

6%

Starch 14.38g

Sugars 1.46g

Sucrose 0.51g

Maltose 0.00g

Fructose 0.47g

Galactose 0.00g

Glucose 0.48g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 7.62g

5%

Fat 2.94g

7%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 1.37g

Saturated fatty acids 0.56g

Sterols 23.47mg

Cholesterol 14.69mg

Water 73.04g

3%

Alcohol 0.00g

Salt 597.51mg

Calcium 13.47mg

1%

Chromium 1.43ug

6%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 8.68ug

6%

Iron 0.60mg

3%

Magnesium 28.20mg

10%

Manganese 0.31mg

17%

Molybdenum 0.01mg

0%

Phosphorus 105.20mg

18%

Potassium 249.55mg

8%

Selenium 6.84ug

12%

Sodium 234.50mg

Zinc 0.69mg

9%

Vitamin A (RAE) 54.90ug

8%

Vitamin D 0.08ug

1%

Vitamin E 0.87mg

6%

Vitamin K 8.40ug

9%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 4.03mg

29%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 17.16ug

4%

Vitamin B12 0.20ug

8%

Vitamin C 18.68mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Risotto, chicken risotto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Risotto, chicken risotto

Fat 22%

Carbohydrates 53%

Protein 25%

Component Breakdown for Risotto, chicken risotto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(516.31kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.83g

6% of (249.48 g)

5% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 13.47mg

1% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.20mg

10% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.20mg

18% of (600.00 mg)

Potassium 249.55mg

8% of (3,100.00 mg)

Selenium 6.84ug

12% of (55.00 ug)

Sodium 234.50mg

16% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.90ug

8% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 8.40ug

9% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.03mg

29% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 17.16ug

4% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 18.68mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 189.32mg

EPA fatty acid 3.70mg

DHA fatty acid 3.04mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 620.73mg

Arachidonic acid 14.00mg

Monounsaturated fatty acids 1.37g

Oleic acid 1,309.55mg

Saturated fatty acids 0.56g

3% of maximum (22.18 g)

Palmitic acid 382.38mg

Stearic acid 0.10g

Sterols 23.47mg

Cholesterol 14.69mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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