Rice pasty Calories and nutrition facts · Savoury bakery
- Carbs
- 29.8 g
- Fibre
- 1.3 g
- Sugars
- 2.7 g
- Protein
- 5.6 g
- Fat
- 2.6 g
Where the calories come from
Rice pasty has 170 kcal per medium portion (80 g), with 29.8 g carbs, 1.3 g fibre, 5.6 g protein and 2.6 g fat. 100 g has 212 kcal.
Share of your daily needs in one medium portion
How much is too much
About 463 g of rice pasty a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.8 × medium portion (80 g).
Last updated June 30, 2026 · Where the data comes from
Get to know rice pasty in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 20µg3% of daily
-
Vitamin A (Retinol) 19µg
-
Vitamin D 0.53µg4% of daily
-
Vitamin E 0.22mg2% of daily
-
Vitamin K 1.16µg2% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.12mg8% of daily
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12% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 18µg5% of daily
-
Vitamin B12 0.18µg5% of daily
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Vitamin C 0.51mg1% of daily
Minerals
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Salt 880mg18% of max
-
Calcium 64mg7% of daily
-
Chromium 0.77µg3% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.03mg
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Iodine 30µg20% of daily
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Iron 0.41mg3% of daily
-
Magnesium 17mg6% of daily
-
Manganese 0.24mg8% of daily
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Molybdenum 0.01mg10% of daily
-
Phosphorus 90mg16% of daily
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Potassium 134mg4% of daily
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Selenium 5µg8% of daily
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Sodium 345mg17% of max
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Zinc 0.57mg6% of daily
Carbohydrates
-
Starch 27g
-
Sugars 2.66g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.08g
-
Maltose 0.29g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.02g
-
Fibre, total 1.32g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 38mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.32g
-
Linoleic acid 315mg
-
Arachidonic acid 0mg
-
Oleic acid 577mg
-
Saturated fatty acids 1.27g6% of max
-
Palmitic acid 641mg
-
Stearic acid 0.19g
-
Cholesterol 4.65mg
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Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
687.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
470.00
grams
-
Rice
Type: Food
Cereals and cereal products -> Rice
75.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
25.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
17.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
12.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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