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Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Reindeer soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Reindeer soup Nutrition Facts

Serving Size: 3,840.00g

% Daily Value*

Energy 225kcal (940 kj)

11%

Carbohydrates 2.51g

1%

Starch 0.98g

Sugars 1.51g **

Added Sugars 0g

Sucrose 0.91g

Maltose 0g

Fructose 0.31g

Galactose 0.00g

Glucose 0.27g

Fibre, total 1.51g

4%

Polyols 0g

Protein 36g

24%

Fat 7g

17%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 2.54g

Saturated fatty acids 3.82g

Sterols 7mg

Cholesterol 85mg

Water 299g

12%

Alcohol 0g

Salt 1,496mg **

Calcium 45mg

5%

Chromium 1.16ug

5%

Copper 0.75mg

83%

Fluoride 0.05mg

Iodine 37ug

25%

Iron 11mg

63%

Magnesium 60mg

21%

Manganese 0.23mg

13%

Molybdenum 0.01mg

26%

Phosphorus 525mg

87%

Potassium 854mg

28%

Selenium 51ug

93%

Sodium 587mg

Zinc 8mg

99%

Vitamin A (RAE) 58ug

8%

Vitamin D 0.33ug

2%

Vitamin E 1.55mg

10%

Vitamin K 7ug

8%

Vitamin B1 0.09mg

8%

Vitamin B2 0.27mg

24%

Vitamin B3 (Niacin) equivalents 10mg

69%

Vitamin B6 0.88mg

67%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 7ug

279%

Vitamin C 2.14mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 3840g

Water, tap water

Type: Food

Beverages -> Drinking water

2000.00

grams
Reindeer

Type: Food

Meat dishes -> Steaks and chops

1500.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

10.00

grams

Reindeer soup

The ratio of macro elements (protein, fat, carbs) in Reindeer soup

Fat 31%

Carbohydrates 5%

Protein 65%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(939.51kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.51g

1% of (249.48 g)

24% of (149.69 g)

17% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,495.83mg

30% of maximum (5,000.00 mg)

Calcium 45.47mg

5% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

83% of (0.90 mg)

Fluoride 0.05mg

25% of (150.00 ug)

63% of (18.00 mg)

Magnesium 59.86mg

21% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 524.65mg

87% of (600.00 mg)

Potassium 854.32mg

28% of (3,100.00 mg)

Selenium 51.35ug

93% of (55.00 ug)

Sodium 587.06mg

39% of maximum (1,500.00 mg)

99% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.96ug

8% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 1.55mg

10% of (15.00 mg)

Vitamin K 7.48ug

8% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.63mg

69% of (14.00 mg)

Vitamin B6 0.88mg

67% of (1.30 mg)

Vitamin B9 (Folate) 18.87ug

5% of (400.00 ug)

Vitamin B12 6.69ug

279% of (2.40 ug)

Vitamin C 2.14mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.51g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Alpha-linolenic acid 54.75mg

EPA fatty acid 23.21mg

DHA fatty acid 0.00mg

Linoleic acid 381.29mg

Arachidonic acid 113.60mg

Monounsaturated fatty acids 2.54g

Oleic acid 2,332.65mg

Saturated fatty acids 3.82g

17% of maximum (22.18 g)

Palmitic acid 2,008.96mg

Stearic acid 1.37g

Cholesterol 84.53mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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