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Nutrition Facts For Reindeer soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Reindeer soup Nutrition Label

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Reindeer soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (268 kj)

3%

Carbohydrates 0.72g

0%

Starch 0.28g

Sugars 0.43g

Sucrose 0.26g

Maltose 0.00g

Fructose 0.09g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0.43g

1%

Polyols 0.00g

Protein 10.20g

7%

Fat 2.14g

5%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.73g

Saturated fatty acids 1.09g

Sterols 1.93mg

Cholesterol 24.15mg

Water 85.57g

3%

Alcohol 0.00g

Salt 427.38mg

Calcium 12.99mg

1%

Chromium 0.33ug

1%

Copper 0.21mg

0%

Fluoride 0.01mg

Iodine 10.71ug

7%

Iron 3.26mg

18%

Magnesium 17.10mg

6%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 149.90mg

25%

Potassium 244.09mg

8%

Selenium 14.67ug

27%

Sodium 167.73mg

Zinc 2.27mg

28%

Vitamin A (RAE) 16.56ug

2%

Vitamin D 0.09ug

1%

Vitamin E 0.44mg

3%

Vitamin K 2.14ug

2%

Vitamin B1 0.03mg

2%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.75mg

20%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 5.39ug

1%

Vitamin B12 1.91ug

80%

Vitamin C 0.61mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Reindeer soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer soup

Fat 31%

Carbohydrates 5%

Protein 65%

Component Breakdown for Reindeer soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(268.43kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.72g

0% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 12.99mg

1% of (1,000.00 mg)

Chromium 0.33ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

18% of (18.00 mg)

Magnesium 17.10mg

6% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 149.90mg

25% of (600.00 mg)

Potassium 244.09mg

8% of (3,100.00 mg)

Selenium 14.67ug

27% of (55.00 ug)

Sodium 167.73mg

11% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.56ug

2% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 2.14ug

2% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.75mg

20% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 5.39ug

1% of (400.00 ug)

Vitamin B12 1.91ug

80% of (2.40 ug)

Vitamin C 0.61mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.43g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 15.64mg

EPA fatty acid 6.63mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 108.94mg

Arachidonic acid 32.46mg

Monounsaturated fatty acids 0.73g

Oleic acid 666.47mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 573.99mg

Stearic acid 0.39g

Cholesterol 24.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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