Catalog -> Meat dishes -> Meat soups
Reindeer soup Calories and nutrition facts · Meat soups
- Carbs
- 2.5 g
- Fibre
- 1.5 g
- Sugars
- 1.5 g
- Protein
- 35.7 g
- Fat
- 7.5 g
Where the calories come from
Reindeer soup has 225 kcal per medium portion (350 g), with 2.5 g carbs, 1.5 g fibre, 35.7 g protein and 7.5 g fat. 100 g has 64 kcal.
Share of your daily needs in one medium portion
Last updated November 10, 2026 · Where the data comes from
Get to know reindeer soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Nutrients in reindeer soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 58µg9% of daily
-
Vitamin A (Retinol) 10µg
-
Vitamin D 0.33µg2% of daily
-
Vitamin E 1.55mg14% of daily
-
Vitamin K 7µg11% of daily
-
Vitamin B1 0.09mg11% of daily
-
Vitamin B2 0.27mg17% of daily
-
72% of daily
-
Vitamin B6 0.88mg55% of daily
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Vitamin B9 (Folate) 19µg6% of daily
-
Vitamin B12 7µg167% of daily
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Vitamin C 2.14mg2% of daily
Minerals
-
Salt 1,496mg30% of max
-
Calcium 45mg5% of daily
-
Chromium 1.16µg5% of daily
-
Copper 0.75mg57% of daily
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Fluoride 0.05mg
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Iodine 37µg25% of daily
-
Iron 11mg71% of daily
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Magnesium 60mg20% of daily
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Manganese 0.23mg8% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 525mg95% of daily
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Potassium 854mg24% of daily
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Selenium 51µg73% of daily
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Sodium 587mg29% of max
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Zinc 8mg86% of daily
Carbohydrates
-
Starch 0.98g
-
Sugars 1.51g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.91g
-
Maltose 0g
-
Fructose 0.31g
-
Galactose 0.00g
-
Glucose 0.27g
-
Fibre, total 1.51g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 55mg
-
EPA fatty acid 23mg
-
DHA fatty acid 0mg
-
Omega-6 0.50g
-
Linoleic acid 381mg
-
Arachidonic acid 114mg
-
Oleic acid 2,333mg
-
Saturated fatty acids 3.82g17% of max
-
Palmitic acid 2,009mg
-
Stearic acid 1.37g
-
Cholesterol 85mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
2,000
grams
-
Reindeer
Type: Food
Meat dishes -> Steaks and chops
1,500
grams
-
Parsnip
Type: Food
Vegetable dishes -> Vegetables
100
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
100
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
65
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
10
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
10
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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