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Nutrition Facts For Reindeer soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Reindeer soup Nutrition Facts
Serving Size: 3,840.00g
% Daily Value*
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Energy 225kcal (940 kj)
11%
Carbohydrates, net 2.51g
1%
Starch 0.98g
Sugars 1.51g **
Added Sugars 0g
Sucrose 0.91g
Maltose 0g
Fructose 0.31g
Galactose 0.00g
Glucose 0.27g
Fibre, total 1.51g
6%
Polyols 0g
Protein 36g
24%
Fat 7g
17%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 2.54g
Saturated fatty acids 3.82g
Cholesterol 85mg
Water 299g
15%
Alcohol 0g
Salt 1,496mg **
Calcium 45mg
5%
Chromium 1.16ug
5%
Copper 0.75mg
57%
Fluoride 0.05mg
Iodine 37ug
25%
Iron 11mg
71%
Magnesium 60mg
20%
Manganese 0.23mg
8%
Molybdenum 0.01mg
18%
Phosphorus 525mg
95%
Potassium 854mg
24%
Selenium 51ug
73%
Sodium 587mg
Zinc 8mg
99%
Vitamin A (RAE) 58ug
9%
Vitamin A (Retinol) 10ug
Vitamin D 0.33ug
2%
Vitamin E 1.55mg
14%
Vitamin K 7ug
11%
Vitamin B1 0.09mg
8%
Vitamin B2 0.27mg
17%
Vitamin B3 (Niacin) equivalents 10mg
69%
Vitamin B6 0.88mg
55%
Vitamin B9 (Folate) 19ug
6%
Vitamin B12 7ug
167%
Vitamin C 2.14mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Reindeer soup

The ratio of macro elements (protein, fat, carbs) in Reindeer soup

Fat 31%
Carbohydrates, net 5%
Protein 65%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 225kcal
(939.51kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 2.51g
1% of (236.98 g)
Protein 35.70g
24% of (149.69 g)
Fat 7.48g
17% of (44.35 g)
Water 299.50g
15% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,495.83mg
30% of maximum (5,000.00 mg)
Calcium 45.47mg
5% of (1,000.00 mg)
Chromium 1.16ug
5% of (25.00 ug)
Copper 0.75mg
57% of (1.30 mg)
Fluoride 0.05mg
Iodine 37.49ug
25% of (150.00 ug)
Iron 11.40mg
71% of (16.00 mg)
Magnesium 59.86mg
20% of (300.00 mg)
Manganese 0.23mg
8% of (3.00 mg)
Molybdenum 0.01mg
18% of (0.06 mg)
Phosphorus 524.65mg
95% of (550.00 mg)
Potassium 854.32mg
24% of (3,500.00 mg)
Selenium 51.35ug
73% of (70.00 ug)
Sodium 587.06mg
29% of maximum (2,000.00 mg)
Zinc 7.96mg
99% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 57.96ug
9% of (650.00 ug)
Vitamin A (Retinol) 9.80ug
Vitamin D 0.33ug
2% of (15.00 ug)
Vitamin E 1.55mg
14% of (11.00 mg)
Vitamin K 7.48ug
11% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.27mg
17% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.63mg
69% of (14.00 mg)
Vitamin B6 0.88mg
55% of (1.60 mg)
Vitamin B9 (Folate) 18.87ug
6% of (330.00 ug)
Vitamin B12 6.69ug
167% of (4.00 ug)
Vitamin C 2.14mg
2% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.98g
Sugars 1.51g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.91g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.27g
Fibre, total 1.51g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.65g
Omega-3 0.15g
Alpha-linolenic acid 54.75mg
EPA fatty acid 23.21mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 381.29mg
Arachidonic acid 113.60mg
Monounsaturated fatty acids 2.54g
Oleic acid 2,332.65mg
Saturated fatty acids 3.82g
17% of maximum (22.18 g)
Palmitic acid 2,008.96mg
Stearic acid 1.37g
Cholesterol 84.53mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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