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Nutrition Facts For Reindeer soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Reindeer soup Nutrition Label

Reindeer soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (268 kj)
3%
Carbohydrates 0.72g
0%
Starch 0.28g
Sugars 0.43g **
Sucrose 0.26g
Maltose 0g
Fructose 0.09g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.43g
1%
Polyols 0g
Protein 10g
7%
Fat 2.14g
5%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.73g
Saturated fatty acids 1.09g
Sterols 1.93mg
Cholesterol 24mg
Water 86g
3%
Alcohol 0g
Salt 427mg **
Calcium 13mg
1%
Chromium 0.33ug
1%
Copper 0.21mg
24%
Fluoride 0.01mg
Iodine 11ug
7%
Iron 3.26mg
18%
Magnesium 17mg
6%
Manganese 0.07mg
4%
Molybdenum 0.00mg
8%
Phosphorus 150mg
25%
Potassium 244mg
8%
Selenium 15ug
27%
Sodium 168mg
Zinc 2.27mg
28%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.09ug
1%
Vitamin E 0.44mg
3%
Vitamin K 2.14ug
2%
Vitamin B1 0.03mg
2%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.75mg
20%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 1.91ug
80%
Vitamin C 0.61mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Reindeer soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Reindeer soup

Fat 31%
Carbohydrates 5%
Protein 65%

Component Breakdown for Reindeer soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 64kcal
(268.43kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.72g
0% of (249.48 g)
Protein 10.20g
7% of (149.69 g)
Fat 2.14g
5% of (44.35 g)
Water 85.57g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 427.38mg
9% of maximum (5,000.00 mg)
Calcium 12.99mg
1% of (1,000.00 mg)
Chromium 0.33ug
1% of (25.00 ug)
Copper 0.21mg
24% of (0.90 mg)
Fluoride 0.01mg
Iodine 10.71ug
7% of (150.00 ug)
Iron 3.26mg
18% of (18.00 mg)
Magnesium 17.10mg
6% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 149.90mg
25% of (600.00 mg)
Potassium 244.09mg
8% of (3,100.00 mg)
Selenium 14.67ug
27% of (55.00 ug)
Sodium 167.73mg
11% of maximum (1,500.00 mg)
Zinc 2.27mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.56ug
2% of (700.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 2.14ug
2% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.75mg
20% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 5.39ug
1% of (400.00 ug)
Vitamin B12 1.91ug
80% of (2.40 ug)
Vitamin C 0.61mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.28g
Sugars 0.43g
1% of maximum (49.90 g)
Sucrose 0.26g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.43g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.04g
Alpha-linolenic acid 15.64mg
EPA fatty acid 6.63mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 108.94mg
Arachidonic acid 32.46mg
Monounsaturated fatty acids 0.73g
Oleic acid 666.47mg
Saturated fatty acids 1.09g
5% of maximum (22.18 g)
Palmitic acid 573.99mg
Stearic acid 0.39g
Sterols 1.93mg
Cholesterol 24.15mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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