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Nutrition Facts For Quark pie, shortbread crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Quark pie, shortbread crust Energy Breakdown Quark pie, shortbread crust Nutrition Label Component Breakdown Quark pie, shortbread crust
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Quark pie, shortbread crust Nutrition Label

Quark pie, shortbread crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 295kcal (1,236 kj)
62%
Carbohydrates 31.51g
13%
Sugars 17.10g
Starch 14.41g
Sucrose 13.28g
Maltose 0.18g
Fructose 1.15g
Galactose 0.00g
Glucose 1.23g
Protein 7.85g
6%
Fat 14.87g
27%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 4.27g
Saturated fatty acids 7.55g
Cholesterol 76.50mg
Sterols 28.15mg
Iron 0.59mg
3%
Vitamin d 0.89ug
6%
Calcium 60.49mg
6%
Chromium 1.92ug
8%
Sodium 124.49mg
8%
Iodine 15.92ug
11%
Copper 0.07mg
0%
Salt 317.19mg
14%
Selenium 8.78ug
16%
Vitamin e 1.08mg
7%
Zinc 0.60mg
8%
Vitamin c 0.39mg
1%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 162.06ug
23%
Vitamin b1 0.05mg
5%
Vitamin b2 0.16mg
15%
Vitamin b6 0.07mg
5%
Manganese 0.14mg
8%
Magnesium 13.76mg
4%
Potassium 142.80mg
6%
Fluoride 0.03mg
1%
Phosphorus 126.30mg
18%
Vitamin k 6.40ug
7%
Fibre, total 1.08g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents 2.04mg
15%
Molybdenum 0.01mg
0%
Folate 18.25ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.51g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark pie, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark pie, shortbread crust

Fat 46%
Carbohydrates 43%
Protein 11%

Component Breakdown for Quark pie, shortbread crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 295kcal
(1,235.50kj)
62% of 478.01kcal
(2000kj)
Carbohydrates 31.51g
13% of (250.00 g)
Sugars 17.10g
Starch 14.41g
Sucrose 13.28g
Maltose 0.18g
Fructose 1.15g
Galactose 0.00g
Glucose 1.23g
Protein 7.85g
6% of (125.00 g)
Fat 14.87g
27% of (55.56 g)
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 4.27g
Saturated fatty acids 7.55g
Cholesterol 76.50mg
Sterols 28.15mg
Alcohol 0.00g
0% of (10 g)
Water 46.51g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 60.49mg
6% of (1000 mg)
Chromium 1.92ug
8% of (25 ug)
Sodium 124.49mg
8% of (1500 mg)
Iodine 15.92ug
11% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 317.19mg
14% of (2300 mg)
Selenium 8.78ug
16% of (55 ug)
Zinc 0.60mg
8% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 13.76mg
4% of (310 mg)
Potassium 142.80mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 126.30mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.89ug
6% of (15 ug)
Vitamin e 1.08mg
7% of (15 mg)
Vitamin c 0.39mg
1% of (75 mg)
Vitamin b12 0.55ug
23% of (2.4 ug)
Vitamin a (rae) 162.06ug
23% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 6.40ug
7% of (90 ug)
Niacin equivalents 2.04mg
15% of (14 mg)
Folate 18.25ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.08g
0% of (400 g)
Fibre, dietary 1.08g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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