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Nutrition Facts For Quark pie, shortbread crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quark pie, shortbread crust Nutrition Facts
Serving Size: 800.00g
% Daily Value*
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Energy 354kcal (1,483 kj)
14%
Carbohydrates, net 38g
12%
Starch 17g
Sugars 21g **
Added Sugars 15g
Sucrose 16g
Maltose 0.22g
Fructose 1.38g
Galactose 0g
Glucose 1.48g
Fibre, total 1.29g
4%
Polyols 0g
Protein 9g
7%
Fat 18g
21%
Polyunsaturated fatty acids 1.67g
Monounsaturated fatty acids 5g
Saturated fatty acids 9g
Sterols 34mg
Cholesterol 92mg
Water 56g
2%
Alcohol 0g
Salt 381mg **
Calcium 73mg
7%
Chromium 2.30ug
7%
Copper 0.08mg
9%
Fluoride 0.04mg
Iodine 19ug
13%
Iron 0.71mg
9%
Magnesium 17mg
5%
Manganese 0.17mg
7%
Molybdenum 0.01mg
26%
Phosphorus 152mg
25%
Potassium 171mg
5%
Selenium 11ug
19%
Sodium 149mg
Zinc 0.72mg
7%
Vitamin A (RAE) 194ug
22%
Vitamin D 1.06ug
7%
Vitamin E 1.30mg
9%
Vitamin K 8ug
6%
Vitamin B1 0.06mg
6%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 2.45mg
15%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0.66ug
28%
Vitamin C 0.47mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Lacto-ovo vegetarian
No coloring agents
No preservatives
No added salt
Soy free

Quark pie, shortbread crust

The ratio of macro elements (protein, fat, carbs) in Quark pie, shortbread crust

Fat 46%
Carbohydrates, net 43%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 354kcal
(1,482.60kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 37.81g
12% of (314.84 g)
Protein 9.42g
7% of (125.94 g)
Fat 17.85g
21% of (83.96 g)
Water 55.81g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 380.63mg
8% of maximum (5,000.00 mg)
Calcium 72.59mg
7% of (1,000.00 mg)
Chromium 2.30ug
7% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.04mg
Iodine 19.10ug
13% of (150.00 ug)
Iron 0.71mg
9% of (8.00 mg)
Magnesium 16.51mg
5% of (350.00 mg)
Manganese 0.17mg
7% of (2.30 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 151.56mg
25% of (600.00 mg)
Potassium 171.36mg
5% of (3,500.00 mg)
Selenium 10.53ug
19% of (55.00 ug)
Sodium 149.39mg
10% of maximum (1,500.00 mg)
Zinc 0.72mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 194.47ug
22% of (900.00 ug)
Vitamin D 1.06ug
7% of (15.00 ug)
Vitamin E 1.30mg
9% of (15.00 mg)
Vitamin K 7.68ug
6% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.19mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.45mg
15% of (16.00 mg)
Vitamin B6 0.08mg
6% of (1.50 mg)
Vitamin B9 (Folate) 21.90ug
5% of (400.00 ug)
Vitamin B12 0.66ug
28% of (2.40 ug)
Vitamin C 0.47mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.29g
Sugars 20.52g
33% of maximum (62.97 g)
Added Sugars 14.99g
60% of maximum (25.00 g)
Sucrose 15.93g
Maltose 0.22g
Fructose 1.38g
Galactose 0.00g
Glucose 1.48g
Fibre, total 1.29g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.67g
Omega-3 0.27g
Alpha-linolenic acid 249.03mg
EPA fatty acid 0.00mg
DHA fatty acid 20.28mg
Omega-6 1.31g
Linoleic acid 1,255.55mg
Arachidonic acid 27.30mg
Monounsaturated fatty acids 5.13g
Oleic acid 4,726.87mg
Saturated fatty acids 9.06g
32% of maximum (27.99 g)
Palmitic acid 4,584.21mg
Stearic acid 1.36g
Sterols 33.78mg
Cholesterol 91.80mg
Trans fatty acids 0.26g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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