Quark pie, shortbread crust Nutrition Label

Quark pie, shortbread crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 295kcal (1,236 kj)
62%
Carbohydrates 31.51g
13%
Sugars 17.10g
Starch 14.41g
Sucrose 13.28g
Maltose 0.18g
Fructose 1.15g
Galactose 0.00g
Glucose 1.23g
Protein 7.85g
6%
Fat 14.87g
27%
Fatty acids, total polyunsaturated 1.39g
Fatty acids, total monounsaturated cis 4.27g
Fatty acids, total saturated 7.55g
Cholesterol (gc) 76.50mg
Sterols 28.15mg
Iron 0.59mg
3%
Vitamin d 0.89ug
6%
Calcium 60.49mg
6%
Chromium 1.92ug
8%
Sodium 124.49mg
8%
Iodine 15.92ug
11%
Copper 0.07mg
0%
Salt 317.19mg
14%
Selenium 8.78ug
16%
Vitamin e alphatocopherol 1.08mg
7%
Zinc 0.60mg
8%
Vitamin c (ascorbic acid) 0.39mg
1%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 162.06ug
23%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.14mg
8%
Magnesium 13.76mg
4%
Potassium 142.80mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 126.30mg
18%
Vitamin k 6.40ug
7%
Fibre, total 1.08g
0%
Fibre, dietary 1.08g
4%
Niacin equivalents, total 2.04mg
15%
Molybdenum 0.01mg
0%
Folate 18.25ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.51g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Quark pie, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark pie, shortbread crust

Fat 46%
Carbohydrates 43%
Protein 11%

Component Breakdown for Quark pie, shortbread crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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