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Nutrition Facts For Quark pie, shortbread crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Quark pie, shortbread crust Energy Breakdown Quark pie, shortbread crust Nutrition Label Component Breakdown Quark pie, shortbread crust

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Quark pie, shortbread crust Nutrition Label

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Quark pie, shortbread crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 295kcal (1,236 kj)

15%

Carbohydrates 31.51g

13%

Starch 14.41g

Sugars 17.10g

Sucrose 13.28g

Maltose 0.18g

Fructose 1.15g

Galactose 0.00g

Glucose 1.23g

Fibre, total 1.08g

3%

Polyols 0.00g

Protein 7.85g

5%

Fat 14.87g

34%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 4.27g

Saturated fatty acids 7.55g

Sterols 28.15mg

Cholesterol 76.50mg

Water 46.51g

2%

Alcohol 0.00g

Salt 317.19mg

Calcium 60.49mg

6%

Chromium 1.92ug

8%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 15.92ug

11%

Iron 0.59mg

3%

Magnesium 13.76mg

5%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 126.30mg

21%

Potassium 142.80mg

5%

Selenium 8.78ug

16%

Sodium 124.49mg

Zinc 0.60mg

8%

Vitamin A (RAE) 162.06ug

23%

Vitamin D 0.89ug

6%

Vitamin E 1.08mg

7%

Vitamin K 6.40ug

7%

Vitamin B1 0.05mg

5%

Vitamin B2 0.16mg

15%

Niacin equivalents 2.04mg

15%

Vitamin B6 0.07mg

5%

Folate 18.25ug

5%

Vitamin B12 0.55ug

23%

Vitamin C 0.39mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Quark pie, shortbread crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quark pie, shortbread crust

Fat 46%

Carbohydrates 43%

Protein 11%

Component Breakdown for Quark pie, shortbread crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 295kcal
(1,235.50kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.51g

13% of (249.48 g)

5% of (149.69 g)

34% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 60.49mg

6% of (1,000.00 mg)

Chromium 1.92ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.76mg

5% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 126.30mg

21% of (600.00 mg)

Potassium 142.80mg

5% of (3,100.00 mg)

Selenium 8.78ug

16% of (55.00 ug)

Sodium 124.49mg

8% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 162.06ug

23% of (700.00 ug)

Vitamin D 0.89ug

6% of (15.00 ug)

Vitamin E 1.08mg

7% of (15.00 mg)

Vitamin K 6.40ug

7% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.39mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

34% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 207.53mg

EPA fatty acid 0.00mg

DHA fatty acid 16.90mg

Omega-6 polyunsaturated fatty acids 1.09g

Linoleic acid 1,046.30mg

Arachidonic acid 22.75mg

Monounsaturated fatty acids 4.27g

Oleic acid 3,939.06mg

Saturated fatty acids 7.55g

34% of maximum (22.18 g)

Palmitic acid 3,820.17mg

Stearic acid 1.13g

Sterols 28.15mg

Cholesterol 76.50mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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