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Nutrition Facts For Quark filling for pies, contains raisins

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Quark filling for pies, contains raisins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 159kcal (665 kj)
8%
Carbohydrates, net 21g
9%
Starch 0g
Sugars 21g **
Added Sugars 13g
Sucrose 15g
Maltose 0g
Fructose 1.95g
Galactose 0g
Glucose 2.03g
Fibre, total 0.65g
2%
Polyols 0g
Protein 8g
5%
Fat 3.97g
9%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 1.04g
Saturated fatty acids 2.13g
Sterols 5mg
Cholesterol 50mg
Water 65g
3%
Alcohol 0g
Salt 206mg **
Calcium 98mg
10%
Chromium 1.88ug
8%
Copper 0.05mg
5%
Fluoride 0.04mg
Iodine 18ug
12%
Iron 0.40mg
2%
Magnesium 13mg
4%
Manganese 0.04mg
2%
Molybdenum 0.01mg
26%
Phosphorus 155mg
26%
Potassium 186mg
6%
Selenium 7ug
12%
Sodium 81mg
Zinc 0.58mg
7%
Vitamin A (RAE) 48ug
7%
Vitamin D 0.35ug
2%
Vitamin E 0.29mg
2%
Vitamin K 1.13ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 2.27mg
16%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.66ug
28%
Vitamin C 1.05mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Quark filling for pies, contains raisins

The ratio of macro elements (protein, fat, carbs) in Quark filling for pies, contains raisins

Fat 23%
Carbohydrates, net 55%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 159kcal
(665.19kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 21.16g
9% of (231.98 g)
Protein 8.16g
5% of (149.69 g)
Fat 3.97g
9% of (44.35 g)
Water 64.87g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 205.90mg
4% of maximum (5,000.00 mg)
Calcium 98.34mg
10% of (1,000.00 mg)
Chromium 1.88ug
8% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.04mg
Iodine 18.21ug
12% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 12.52mg
4% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 155.30mg
26% of (600.00 mg)
Potassium 186.31mg
6% of (3,100.00 mg)
Selenium 6.68ug
12% of (55.00 ug)
Sodium 80.81mg
5% of maximum (1,500.00 mg)
Zinc 0.58mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 48.18ug
7% of (700.00 ug)
Vitamin D 0.35ug
2% of (15.00 ug)
Vitamin E 0.29mg
2% of (15.00 mg)
Vitamin K 1.13ug
1% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.27mg
16% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 18.09ug
5% of (400.00 ug)
Vitamin B12 0.66ug
28% of (2.40 ug)
Vitamin C 1.05mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 21.16g
42% of maximum (49.90 g)
Added Sugars 13.09g
52% of maximum (25.00 g)
Sucrose 14.71g
Maltose 0.00g
Fructose 1.95g
Galactose 0.00g
Glucose 2.03g
Fibre, total 0.65g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.03g
Alpha-linolenic acid 18.69mg
EPA fatty acid 0.00mg
DHA fatty acid 11.92mg
Omega-6 0.17g
Linoleic acid 145.76mg
Arachidonic acid 16.99mg
Monounsaturated fatty acids 1.04g
Oleic acid 918.71mg
Saturated fatty acids 2.13g
10% of maximum (22.18 g)
Palmitic acid 1,002.53mg
Stearic acid 0.36g
Sterols 5.40mg
Cholesterol 49.62mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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