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Nutrition Facts For Pudding, semolina pudding

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, semolina pudding Nutrition Label

Pudding, semolina pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (580 kj)
7%
Carbohydrates 18g
7%
Starch 7g
Sugars 11g **
Sucrose 3.30g
Maltose 0g
Fructose 2.00g
Galactose 0g
Glucose 2.08g
Fibre, total 1.06g
3%
Polyols 0g
Protein 5g
4%
Fat 4.48g
10%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 1.71g
Saturated fatty acids 1.51g
Sterols 20mg
Cholesterol 51mg
Water 79g
3%
Alcohol 0g
Salt 504mg **
Calcium 104mg
10%
Chromium 1.42ug
6%
Copper 0.06mg
7%
Fluoride 0.03mg
Iodine 26ug
18%
Iron 0.56mg
3%
Magnesium 15mg
5%
Manganese 0.09mg
5%
Molybdenum 0.01mg
15%
Phosphorus 112mg
19%
Potassium 192mg
6%
Selenium 7ug
13%
Sodium 198mg
Zinc 0.60mg
8%
Vitamin A (RAE) 47ug
7%
Vitamin D 1.14ug
8%
Vitamin E 0.66mg
4%
Vitamin K 2.84ug
3%
Vitamin B1 0.06mg
5%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.47mg
10%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.57ug
24%
Vitamin C 0.86mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Pudding, semolina pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, semolina pudding

Fat 30%
Carbohydrates 54%
Protein 16%

Component Breakdown for Pudding, semolina pudding

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 139kcal
(580.47kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.22g
7% of (249.48 g)
Protein 5.33g
4% of (149.69 g)
Fat 4.48g
10% of (44.35 g)
Water 78.94g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 503.60mg
10% of maximum (5,000.00 mg)
Calcium 104.32mg
10% of (1,000.00 mg)
Chromium 1.42ug
6% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.03mg
Iodine 26.26ug
18% of (150.00 ug)
Iron 0.56mg
3% of (18.00 mg)
Magnesium 14.60mg
5% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 112.30mg
19% of (600.00 mg)
Potassium 192.19mg
6% of (3,100.00 mg)
Selenium 7.25ug
13% of (55.00 ug)
Sodium 197.65mg
13% of maximum (1,500.00 mg)
Zinc 0.60mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.39ug
7% of (700.00 ug)
Vitamin D 1.14ug
8% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 2.84ug
3% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.47mg
10% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 14.64ug
4% of (400.00 ug)
Vitamin B12 0.57ug
24% of (2.40 ug)
Vitamin C 0.86mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.20g
Sugars 11.02g
22% of maximum (49.90 g)
Sucrose 3.30g
Maltose 0.00g
Fructose 2.00g
Galactose 0.00g
Glucose 2.08g
Fibre, total 1.06g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.80g
Omega-3 0.18g
Alpha-linolenic acid 166.80mg
EPA fatty acid 0.00mg
DHA fatty acid 13.37mg
Omega-6 0.61g
Linoleic acid 591.47mg
Arachidonic acid 16.34mg
Monounsaturated fatty acids 1.71g
Oleic acid 1,601.31mg
Saturated fatty acids 1.51g
7% of maximum (22.18 g)
Palmitic acid 776.55mg
Stearic acid 0.28g
Sterols 20.25mg
Cholesterol 50.85mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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