Pudding, semolina pudding Nutrition Label

Pudding, semolina pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (580 kj)
29%
Carbohydrates 18.22g
7%
Sugars 11.02g
Starch 7.20g
Sucrose 3.30g
Maltose 0.00g
Fructose 2.00g
Galactose 0.00g
Glucose 2.08g
Protein 5.33g
4%
Fat 4.48g
8%
Fatty acids, total polyunsaturated 0.80g
Fatty acids, total monounsaturated cis 1.71g
Fatty acids, total saturated 1.51g
Cholesterol (gc) 50.85mg
Sterols 20.25mg
Iron 0.56mg
3%
Vitamin d 1.14ug
8%
Calcium 104.32mg
10%
Chromium 1.42ug
6%
Sodium 197.65mg
13%
Iodine 26.26ug
18%
Copper 0.06mg
0%
Salt 503.60mg
22%
Selenium 7.25ug
13%
Vitamin e alphatocopherol 0.66mg
4%
Zinc 0.60mg
8%
Vitamin c (ascorbic acid) 0.86mg
1%
Vitamin b-12 (cobalamin) 0.57ug
24%
Vitamin a retinol activity equivalents 47.39ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.09mg
5%
Magnesium 14.60mg
5%
Potassium 192.19mg
8%
Fluoride 0.03mg
1%
Phosphorus 112.30mg
16%
Vitamin k 2.84ug
3%
Fibre, total 1.06g
0%
Fibre, dietary 1.06g
4%
Niacin equivalents, total 1.47mg
10%
Molybdenum 0.01mg
0%
Folate 14.64ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, semolina pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, semolina pudding

Fat 30%
Carbohydrates 54%
Protein 16%

Component Breakdown for Pudding, semolina pudding

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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