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Nutrition Facts For Pudding, semolina pudding

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Pudding, semolina pudding Nutrition Facts
Serving Size: 741.00g
% Daily Value*
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Energy 208kcal (871 kj)
9%
Carbohydrates, net 27g
9%
Starch 11g
Sugars 17g **
Added Sugars 4.25g
Sucrose 4.95g
Maltose 0g
Fructose 3.00g
Galactose 0g
Glucose 3.12g
Fibre, total 1.59g
5%
Polyols 0g
Protein 8g
9%
Fat 7g
9%
Polyunsaturated fatty acids 1.21g
Monounsaturated fatty acids 2.57g
Saturated fatty acids 2.26g
Sterols 30mg
Cholesterol 76mg
Water 118g
5%
Alcohol 0g
Salt 755mg **
Calcium 156mg
16%
Chromium 2.13ug
6%
Copper 0.09mg
10%
Fluoride 0.04mg
Iodine 39ug
26%
Iron 0.84mg
10%
Magnesium 22mg
6%
Manganese 0.14mg
6%
Molybdenum 0.01mg
23%
Phosphorus 168mg
28%
Potassium 288mg
8%
Selenium 11ug
20%
Sodium 296mg
Zinc 0.90mg
8%
Vitamin A (RAE) 71ug
8%
Vitamin D 1.71ug
11%
Vitamin E 0.98mg
7%
Vitamin K 4.26ug
4%
Vitamin B1 0.09mg
8%
Vitamin B2 0.30mg
23%
Vitamin B3 (Niacin) equivalents 2.20mg
14%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0.86ug
36%
Vitamin C 1.29mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Pudding, semolina pudding

The ratio of macro elements (protein, fat, carbs) in Pudding, semolina pudding

Fat 30%
Carbohydrates, net 54%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 208kcal
(870.71kj)
9% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 27.33g
9% of (317.63 g)
Protein 8.00g
9% of (86.63 g)
Fat 6.72g
9% of (77.00 g)
Water 118.41g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 755.40mg
15% of maximum (5,000.00 mg)
Calcium 156.48mg
16% of (1,000.00 mg)
Chromium 2.13ug
6% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.04mg
Iodine 39.39ug
26% of (150.00 ug)
Iron 0.84mg
10% of (8.00 mg)
Magnesium 21.90mg
6% of (350.00 mg)
Manganese 0.14mg
6% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 168.45mg
28% of (600.00 mg)
Potassium 288.29mg
8% of (3,500.00 mg)
Selenium 10.88ug
20% of (55.00 ug)
Sodium 296.48mg
20% of maximum (1,500.00 mg)
Zinc 0.90mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 71.09ug
8% of (900.00 ug)
Vitamin D 1.71ug
11% of (15.00 ug)
Vitamin E 0.98mg
7% of (15.00 mg)
Vitamin K 4.26ug
4% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.30mg
23% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.20mg
14% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 21.96ug
5% of (400.00 ug)
Vitamin B12 0.86ug
36% of (2.40 ug)
Vitamin C 1.29mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.80g
Sugars 16.54g
29% of maximum (57.75 g)
Added Sugars 4.25g
17% of maximum (25.00 g)
Sucrose 4.95g
Maltose 0.00g
Fructose 3.00g
Galactose 0.00g
Glucose 3.12g
Fibre, total 1.59g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.21g
Omega-3 0.27g
Alpha-linolenic acid 250.20mg
EPA fatty acid 0.00mg
DHA fatty acid 20.06mg
Omega-6 0.92g
Linoleic acid 887.20mg
Arachidonic acid 24.50mg
Monounsaturated fatty acids 2.57g
Oleic acid 2,401.97mg
Saturated fatty acids 2.26g
9% of maximum (25.67 g)
Palmitic acid 1,164.83mg
Stearic acid 0.43g
Sterols 30.38mg
Cholesterol 76.28mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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