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Nutrition Facts For Pudding, semolina pudding

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pudding, semolina pudding Nutrition Label

Pudding, semolina pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (580 kj)
29%
Carbohydrates 18.22g
7%
Sugars 11.02g
Starch 7.20g
Sucrose 3.30g
Maltose 0.00g
Fructose 2.00g
Galactose 0.00g
Glucose 2.08g
Protein 5.33g
4%
Fat 4.48g
8%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 1.71g
Saturated fatty acids 1.51g
Cholesterol 50.85mg
Sterols 20.25mg
Iron 0.56mg
3%
Vitamin d 1.14ug
8%
Calcium 104.32mg
10%
Chromium 1.42ug
6%
Sodium 197.65mg
13%
Iodine 26.26ug
18%
Copper 0.06mg
0%
Salt 503.60mg
22%
Selenium 7.25ug
13%
Vitamin e 0.66mg
4%
Zinc 0.60mg
8%
Vitamin c 0.86mg
1%
Vitamin b12 0.57ug
24%
Vitamin a (rae) 47.39ug
7%
Vitamin b1 0.06mg
5%
Vitamin b2 0.20mg
18%
Vitamin b6 0.08mg
6%
Manganese 0.09mg
5%
Magnesium 14.60mg
5%
Potassium 192.19mg
8%
Fluoride 0.03mg
1%
Phosphorus 112.30mg
16%
Vitamin k 2.84ug
3%
Fibre, total 1.06g
0%
Fibre, dietary 1.06g
4%
Niacin equivalents 1.47mg
10%
Molybdenum 0.01mg
0%
Folate 14.64ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, semolina pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, semolina pudding

Fat 30%
Carbohydrates 54%
Protein 16%

Component Breakdown for Pudding, semolina pudding

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 139kcal
(580.47kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 18.22g
7% of (250.00 g)
Sugars 11.02g
Starch 7.20g
Sucrose 3.30g
Maltose 0.00g
Fructose 2.00g
Galactose 0.00g
Glucose 2.08g
Protein 5.33g
4% of (125.00 g)
Fat 4.48g
8% of (55.56 g)
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 1.71g
Saturated fatty acids 1.51g
Cholesterol 50.85mg
Sterols 20.25mg
Alcohol 0.00g
0% of (10 g)
Water 78.94g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 104.32mg
10% of (1000 mg)
Chromium 1.42ug
6% of (25 ug)
Sodium 197.65mg
13% of (1500 mg)
Iodine 26.26ug
18% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 503.60mg
22% of (2300 mg)
Selenium 7.25ug
13% of (55 ug)
Zinc 0.60mg
8% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 14.60mg
5% of (310 mg)
Potassium 192.19mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 112.30mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.14ug
8% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 0.86mg
1% of (75 mg)
Vitamin b12 0.57ug
24% of (2.4 ug)
Vitamin a (rae) 47.39ug
7% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.84ug
3% of (90 ug)
Niacin equivalents 1.47mg
10% of (14 mg)
Folate 14.64ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.06g
0% of (400 g)
Fibre, dietary 1.06g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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