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Nutrition Facts For Pudding, semolina pudding

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pudding, semolina pudding Nutrition Label

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Pudding, semolina pudding Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (580 kj)

7%

Carbohydrates 18.22g

7%

Starch 7.20g

Sugars 11.02g

Sucrose 3.30g

Maltose 0.00g

Fructose 2.00g

Galactose 0.00g

Glucose 2.08g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 5.33g

4%

Fat 4.48g

10%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 1.71g

Saturated fatty acids 1.51g

Sterols 20.25mg

Cholesterol 50.85mg

Water 78.94g

3%

Alcohol 0.00g

Salt 503.60mg

Calcium 104.32mg

10%

Chromium 1.42ug

6%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 26.26ug

18%

Iron 0.56mg

3%

Magnesium 14.60mg

5%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 112.30mg

19%

Potassium 192.19mg

6%

Selenium 7.25ug

13%

Sodium 197.65mg

Zinc 0.60mg

8%

Vitamin A (RAE) 47.39ug

7%

Vitamin D 1.14ug

8%

Vitamin E 0.66mg

4%

Vitamin K 2.84ug

3%

Vitamin B1 0.06mg

5%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 1.47mg

10%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 14.64ug

4%

Vitamin B12 0.57ug

24%

Vitamin C 0.86mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, semolina pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, semolina pudding

Fat 30%

Carbohydrates 54%

Protein 16%

Component Breakdown for Pudding, semolina pudding

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(580.47kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.22g

7% of (249.48 g)

4% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 104.32mg

10% of (1,000.00 mg)

Chromium 1.42ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.60mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 112.30mg

19% of (600.00 mg)

Potassium 192.19mg

6% of (3,100.00 mg)

Selenium 7.25ug

13% of (55.00 ug)

Sodium 197.65mg

13% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.39ug

7% of (700.00 ug)

Vitamin D 1.14ug

8% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 2.84ug

3% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.47mg

10% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 14.64ug

4% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 0.86mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 166.80mg

EPA fatty acid 0.00mg

DHA fatty acid 13.37mg

Omega-6 polyunsaturated fatty acids 0.61g

Linoleic acid 591.47mg

Arachidonic acid 16.34mg

Monounsaturated fatty acids 1.71g

Oleic acid 1,601.31mg

Saturated fatty acids 1.51g

7% of maximum (22.18 g)

Palmitic acid 776.55mg

Stearic acid 0.28g

Sterols 20.25mg

Cholesterol 50.85mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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