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Nutrition Facts For Prune rice kissel, prune rice soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Prune rice kissel, prune rice soup Energy Breakdown Prune rice kissel, prune rice soup Nutrition Label Component Breakdown Prune rice kissel, prune rice soup
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Prune rice kissel, prune rice soup Nutrition Label

Prune rice kissel, prune rice soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
16%
Carbohydrates 16.71g
7%
Sugars 11.77g
Starch 4.94g
Sucrose 8.04g
Maltose 0.00g
Fructose 1.87g
Galactose 0.00g
Glucose 1.85g
Protein 0.61g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 7.30mg
Iron 0.28mg
2%
Vitamin d 0.00ug
0%
Calcium 10.02mg
1%
Chromium 0.98ug
4%
Sodium 1.45mg
0%
Iodine 1.78ug
1%
Copper 0.05mg
0%
Salt 3.70mg
0%
Selenium 0.78ug
1%
Vitamin e 0.16mg
1%
Zinc 0.10mg
1%
Vitamin c 1.81mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.25ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.02mg
1%
Vitamin b6 0.03mg
2%
Manganese 0.07mg
4%
Magnesium 6.66mg
2%
Potassium 100.03mg
4%
Fluoride 0.02mg
1%
Phosphorus 15.80mg
2%
Vitamin k 4.69ug
5%
Fibre, total 1.02g
0%
Fibre, dietary 1.02g
4%
Niacin equivalents 0.24mg
2%
Molybdenum 0.00mg
0%
Folate 2.02ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Prune rice kissel, prune rice soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Prune rice kissel, prune rice soup

Fat 1%
Carbohydrates 95%
Protein 3%

Component Breakdown for Prune rice kissel, prune rice soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(315.18kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 16.71g
7% of (250.00 g)
Sugars 11.77g
Starch 4.94g
Sucrose 8.04g
Maltose 0.00g
Fructose 1.87g
Galactose 0.00g
Glucose 1.85g
Protein 0.61g
0% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 7.30mg
Alcohol 0.00g
0% of (10 g)
Water 63.70g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.28mg
2% of (18 mg)
Calcium 10.02mg
1% of (1000 mg)
Chromium 0.98ug
4% of (25 ug)
Sodium 1.45mg
0% of (1500 mg)
Iodine 1.78ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 3.70mg
0% of (2300 mg)
Selenium 0.78ug
1% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 6.66mg
2% of (310 mg)
Potassium 100.03mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 15.80mg
2% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 1.81mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.25ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.02mg
1% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 4.69ug
5% of (90 ug)
Niacin equivalents 0.24mg
2% of (14 mg)
Folate 2.02ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.02g
0% of (400 g)
Fibre, dietary 1.02g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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