Nutriely

Catalog -> Potatoes -> Potato dishes

Nutrition Facts For Potatoes in low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Potatoes in low-fat milk Energy Breakdown Potatoes in low-fat milk Nutrition Label Component Breakdown Potatoes in low-fat milk
Share With

Potatoes in low-fat milk Nutrition Label

Potatoes in low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 113kcal (474 kj)
24%
Carbohydrates 7.83g
3%
Sugars 2.08g
Starch 5.75g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.17g
Protein 1.85g
1%
Fat 8.18g
15%
Polyunsaturated fatty acids 2.14g
Monounsaturated fatty acids 3.81g
Saturated fatty acids 1.84g
Cholesterol 5.75mg
Sterols 38.57mg
Iron 0.30mg
2%
Vitamin d 0.74ug
5%
Calcium 47.64mg
5%
Chromium 0.69ug
3%
Sodium 334.93mg
22%
Iodine 24.88ug
17%
Copper 0.04mg
0%
Salt 853.41mg
37%
Selenium 1.29ug
2%
Vitamin e 1.38mg
9%
Zinc 0.28mg
3%
Vitamin c 2.92mg
4%
Vitamin b12 0.14ug
6%
Vitamin a (rae) 34.34ug
5%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
7%
Vitamin b6 0.07mg
5%
Manganese 0.10mg
5%
Magnesium 13.26mg
4%
Potassium 237.39mg
10%
Fluoride 0.02mg
1%
Phosphorus 51.10mg
7%
Vitamin k 8.49ug
9%
Fibre, total 0.45g
0%
Fibre, dietary 0.57g
2%
Niacin equivalents 0.58mg
4%
Molybdenum 0.00mg
0%
Folate 7.65ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.76g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Potatoes in low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potatoes in low-fat milk

Fat 66%
Carbohydrates 28%
Protein 7%

Component Breakdown for Potatoes in low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 113kcal
(474.32kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 7.83g
3% of (250.00 g)
Sugars 2.08g
Starch 5.75g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.17g
Protein 1.85g
1% of (125.00 g)
Fat 8.18g
15% of (55.56 g)
Polyunsaturated fatty acids 2.14g
Monounsaturated fatty acids 3.81g
Saturated fatty acids 1.84g
Cholesterol 5.75mg
Sterols 38.57mg
Alcohol 0.00g
0% of (10 g)
Water 79.76g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 47.64mg
5% of (1000 mg)
Chromium 0.69ug
3% of (25 ug)
Sodium 334.93mg
22% of (1500 mg)
Iodine 24.88ug
17% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 853.41mg
37% of (2300 mg)
Selenium 1.29ug
2% of (55 ug)
Zinc 0.28mg
3% of (8 mg)
Manganese 0.10mg
5% of (1.8 mg)
Magnesium 13.26mg
4% of (310 mg)
Potassium 237.39mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 51.10mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.74ug
5% of (15 ug)
Vitamin e 1.38mg
9% of (15 mg)
Vitamin c 2.92mg
4% of (75 mg)
Vitamin b12 0.14ug
6% of (2.4 ug)
Vitamin a (rae) 34.34ug
5% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 8.49ug
9% of (90 ug)
Niacin equivalents 0.58mg
4% of (14 mg)
Folate 7.65ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.45g
0% of (400 g)
Fibre, dietary 0.57g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.