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Nutrition Facts For Potatoes in low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potatoes in low-fat milk Nutrition Facts
Serving Size: 1,184.00g
% Daily Value*
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Energy 227kcal (949 kj)
10%
Carbohydrates, net 16g
5%
Starch 12g
Sugars 4.16g **
Added Sugars 0g
Sucrose 0.15g
Maltose 0.02g
Fructose 0.34g
Galactose 0.00g
Glucose 0.35g
Fibre, total 0.90g
3%
Polyols 0g
Protein 3.70g
4%
Fat 16g
21%
Polyunsaturated fatty acids 4.28g
Monounsaturated fatty acids 8g
Saturated fatty acids 3.67g
Sterols 77mg
Cholesterol 12mg
Water 160g
7%
Alcohol 0g
Salt 1,707mg **
Calcium 95mg
10%
Chromium 1.38ug
4%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 50ug
33%
Iron 0.59mg
7%
Magnesium 27mg
8%
Manganese 0.19mg
8%
Molybdenum 0.01mg
19%
Phosphorus 102mg
17%
Potassium 475mg
14%
Selenium 2.57ug
5%
Sodium 670mg
Zinc 0.55mg
5%
Vitamin A (RAE) 69ug
8%
Vitamin D 1.47ug
10%
Vitamin E 2.77mg
18%
Vitamin K 17ug
14%
Vitamin B1 0.14mg
12%
Vitamin B2 0.15mg
11%
Vitamin B3 (Niacin) equivalents 1.15mg
7%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.28ug
12%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Potatoes in low-fat milk

The ratio of macro elements (protein, fat, carbs) in Potatoes in low-fat milk

Fat 66%
Carbohydrates, net 28%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 227kcal
(948.64kj)
10% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.67g
5% of (317.63 g)
Protein 3.70g
4% of (86.63 g)
Fat 16.35g
21% of (77.00 g)
Water 159.52g
7% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,706.82mg
34% of maximum (5,000.00 mg)
Calcium 95.28mg
10% of (1,000.00 mg)
Chromium 1.38ug
4% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 49.76ug
33% of (150.00 ug)
Iron 0.59mg
7% of (8.00 mg)
Magnesium 26.51mg
8% of (350.00 mg)
Manganese 0.19mg
8% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 102.20mg
17% of (600.00 mg)
Potassium 474.78mg
14% of (3,500.00 mg)
Selenium 2.57ug
5% of (55.00 ug)
Sodium 669.86mg
45% of maximum (1,500.00 mg)
Zinc 0.55mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 68.69ug
8% of (900.00 ug)
Vitamin D 1.47ug
10% of (15.00 ug)
Vitamin E 2.77mg
18% of (15.00 mg)
Vitamin K 16.98ug
14% of (120.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.15mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.15mg
7% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 15.30ug
4% of (400.00 ug)
Vitamin B12 0.28ug
12% of (2.40 ug)
Vitamin C 5.84mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.50g
Sugars 4.16g
7% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.15g
Maltose 0.02g
Fructose 0.34g
Galactose 0.00g
Glucose 0.35g
Fibre, total 0.90g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.28g
Omega-3 1.16g
Alpha-linolenic acid 1,160.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.08g
Linoleic acid 3,072.09mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.61g
Oleic acid 7,282.83mg
Saturated fatty acids 3.67g
14% of maximum (25.67 g)
Palmitic acid 1,781.49mg
Stearic acid 0.65g
Sterols 77.14mg
Cholesterol 11.50mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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