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Nutrition Facts For Potatoes in low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Potatoes in low-fat milk Nutrition Label

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Potatoes in low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 113kcal (474 kj)

6%

Carbohydrates 7.83g

3%

Starch 5.75g

Sugars 2.08g

Sucrose 0.07g

Maltose 0.01g

Fructose 0.17g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.45g

1%

Polyols 0.00g

Protein 1.85g

1%

Fat 8.18g

18%

Polyunsaturated fatty acids 2.14g

Monounsaturated fatty acids 3.81g

Saturated fatty acids 1.84g

Sterols 38.57mg

Cholesterol 5.75mg

Water 79.76g

3%

Alcohol 0.00g

Salt 853.41mg

Calcium 47.64mg

5%

Chromium 0.69ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 24.88ug

17%

Iron 0.30mg

2%

Magnesium 13.26mg

5%

Manganese 0.10mg

5%

Molybdenum 0.00mg

0%

Phosphorus 51.10mg

9%

Potassium 237.39mg

8%

Selenium 1.29ug

2%

Sodium 334.93mg

Zinc 0.28mg

3%

Vitamin A (RAE) 34.34ug

5%

Vitamin D 0.74ug

5%

Vitamin E 1.38mg

9%

Vitamin K 8.49ug

9%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 0.58mg

4%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 7.65ug

2%

Vitamin B12 0.14ug

6%

Vitamin C 2.92mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Potatoes in low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potatoes in low-fat milk

Fat 66%

Carbohydrates 28%

Protein 7%

Component Breakdown for Potatoes in low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 113kcal
(474.32kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.83g

3% of (249.48 g)

1% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 47.64mg

5% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.26mg

5% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 51.10mg

9% of (600.00 mg)

Potassium 237.39mg

8% of (3,100.00 mg)

Selenium 1.29ug

2% of (55.00 ug)

Sodium 334.93mg

22% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.34ug

5% of (700.00 ug)

Vitamin D 0.74ug

5% of (15.00 ug)

Vitamin E 1.38mg

9% of (15.00 mg)

Vitamin K 8.49ug

9% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.58mg

4% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.65ug

2% of (400.00 ug)

Vitamin B12 0.14ug

6% of (2.40 ug)

Vitamin C 2.92mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.45g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.14g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 580.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.54g

Linoleic acid 1,536.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.81g

Oleic acid 3,641.42mg

Saturated fatty acids 1.84g

8% of maximum (22.18 g)

Palmitic acid 890.75mg

Stearic acid 0.33g

Sterols 38.57mg

Cholesterol 5.75mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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