Potatoes in low-fat milk Nutrition Label

Potatoes in low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 113kcal (474 kj)
6%
Carbohydrates 7.83g
3%
Starch 5.75g
Sugars 2.08g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.17g
Galactose 0.00g
Glucose 0.17g
Fibre, total 0.45g
1%
Polyols 0.00g
Protein 1.85g
1%
Fat 8.18g
18%
Polyunsaturated fatty acids 2.14g
Monounsaturated fatty acids 3.81g
Saturated fatty acids 1.84g
Sterols 38.57mg
Cholesterol 5.75mg
Water 79.76g
3%
Alcohol 0.00g
Salt 853.41mg
Calcium 47.64mg
5%
Chromium 0.69ug
3%
Copper 0.04mg
0%
Fluoride 0.02mg
Iodine 24.88ug
17%
Iron 0.30mg
2%
Magnesium 13.26mg
5%
Manganese 0.10mg
5%
Molybdenum 0.00mg
0%
Phosphorus 51.10mg
9%
Potassium 237.39mg
8%
Selenium 1.29ug
2%
Sodium 334.93mg
Zinc 0.28mg
3%
Vitamin A (RAE) 34.34ug
5%
Vitamin D 0.74ug
5%
Vitamin E 1.38mg
9%
Vitamin K 8.49ug
9%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 0.58mg
4%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 7.65ug
2%
Vitamin B12 0.14ug
6%
Vitamin C 2.92mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Potatoes in low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potatoes in low-fat milk

Fat 66%
Carbohydrates 28%
Protein 7%

Component Breakdown for Potatoes in low-fat milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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