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Nutrition Facts For Potatoes in low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Potatoes in low-fat milk Nutrition Facts

Serving Size: 1,184.00g

% Daily Value*

Energy 447kcal (1,872 kj)

0%

Carbohydrates 31g

0%

Starch 23g

Sugars 8g **

Sucrose 0.29g

Maltose 0.04g

Fructose 0.67g

Galactose 0.00g

Glucose 0.69g

Fibre, total 1.77g

5%

Polyols 0g

Protein 7g

0%

Fat 32g

0%

Polyunsaturated fatty acids 8g

Monounsaturated fatty acids 15g

Saturated fatty acids 7g

Sterols 152mg

Cholesterol 23mg

Water 315g

15%

Alcohol 0g

Salt 3,368mg **

Calcium 188mg

19%

Chromium 2.72ug

8%

Copper 0.16mg

18%

Fluoride 0.06mg

Iodine 98ug

65%

Iron 1.17mg

15%

Magnesium 52mg

0%

Manganese 0.38mg

17%

Molybdenum 0.01mg

37%

Phosphorus 202mg

34%

Potassium 937mg

27%

Selenium 5ug

9%

Sodium 1,322mg

Zinc 1.09mg

10%

Vitamin A (RAE) 136ug

15%

Vitamin D 2.90ug

19%

Vitamin E 5mg

36%

Vitamin K 33ug

28%

Vitamin B1 0.27mg

24%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 2.28mg

14%

Vitamin B6 0.28mg

18%

Vitamin B9 (Folate) 30ug

8%

Vitamin B12 0.55ug

23%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1184g

Potato, unpeeled, avarage, raw

Type: Food

Potatoes -> Cooked potatoes

421.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

351.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

264.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

88.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

44.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

8.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

8.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Potatoes in low-fat milk

The ratio of macro elements (protein, fat, carbs) in Potatoes in low-fat milk

Fat 66%

Carbohydrates 28%

Protein 7%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 447kcal
(1,871.98kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 30.91g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

15% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,368.12mg

67% of maximum (5,000.00 mg)

Calcium 188.02mg

19% of (1,000.00 mg)

Chromium 2.72ug

8% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.06mg

65% of (150.00 ug)

15% of (8.00 mg)

Magnesium 52.31mg

0% of (39,356.00 mg)

Manganese 0.38mg

17% of (2.30 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 201.67mg

34% of (600.00 mg)

Potassium 936.90mg

27% of (3,500.00 mg)

Selenium 5.08ug

9% of (55.00 ug)

Sodium 1,321.86mg

88% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 135.54ug

15% of (900.00 ug)

Vitamin D 2.90ug

19% of (15.00 ug)

Vitamin E 5.46mg

36% of (15.00 mg)

Vitamin K 33.50ug

28% of (120.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.28mg

14% of (16.00 mg)

Vitamin B6 0.28mg

18% of (1.50 mg)

Vitamin B9 (Folate) 30.19ug

8% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 11.52mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (84,345.00 g)

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Galactose 0.00g

Fibre, total 1.77g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.44g

Alpha-linolenic acid 2,289.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6,062.25mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 15.03g

Oleic acid 14,371.46mg

Saturated fatty acids 7.25g

0% of maximum (7,342.46 g)

Palmitic acid 3,515.48mg

Stearic acid 1.29g

Sterols 152.22mg

Cholesterol 22.69mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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