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Nutrition Facts For Potato and onion casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Potato and onion casserole, low-fat milk Nutrition Facts
Serving Size: 1,349.00g
% Daily Value*
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Energy 181kcal (758 kj)
9%
Carbohydrates, net 26g
11%
Starch 20g
Sugars 6g **
Added Sugars 0g
Sucrose 0.65g
Maltose 0.02g
Fructose 0.91g
Galactose 0g
Glucose 1.01g
Fibre, total 1.91g
8%
Polyols 0g
Protein 8g
5%
Fat 4.13g
9%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.42g
Saturated fatty acids 1.51g
Cholesterol 88mg
Water 184g
9%
Alcohol 0g
Salt 1,086mg **
Calcium 125mg
12%
Chromium 1.67ug
7%
Copper 0.15mg
12%
Fluoride 0.04mg
Iodine 46ug
30%
Iron 1.42mg
9%
Magnesium 44mg
15%
Manganese 0.37mg
12%
Molybdenum 0.01mg
21%
Phosphorus 187mg
34%
Potassium 799mg
23%
Selenium 11ug
16%
Sodium 426mg
Zinc 1.16mg
15%
Vitamin A (RAE) 67ug
10%
Vitamin A (Retinol) 71ug
Vitamin D 1.29ug
9%
Vitamin E 0.65mg
6%
Vitamin K 2.62ug
4%
Vitamin B1 0.26mg
23%
Vitamin B2 0.26mg
16%
Vitamin B3 (Niacin) equivalents 2.56mg
18%
Vitamin B6 0.25mg
15%
Vitamin B9 (Folate) 41ug
12%
Vitamin B12 0.79ug
20%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Potato and onion casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, low-fat milk

Fat 21%
Carbohydrates, net 60%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 181kcal
(758.43kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 25.87g
11% of (236.98 g)
Protein 8.17g
5% of (149.69 g)
Fat 4.13g
9% of (44.35 g)
Water 184.37g
9% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,085.74mg
22% of maximum (5,000.00 mg)
Calcium 124.70mg
12% of (1,000.00 mg)
Chromium 1.67ug
7% of (25.00 ug)
Copper 0.15mg
12% of (1.30 mg)
Fluoride 0.04mg
Iodine 45.56ug
30% of (150.00 ug)
Iron 1.42mg
9% of (16.00 mg)
Magnesium 44.06mg
15% of (300.00 mg)
Manganese 0.37mg
12% of (3.00 mg)
Molybdenum 0.01mg
21% of (0.06 mg)
Phosphorus 186.98mg
34% of (550.00 mg)
Potassium 799.25mg
23% of (3,500.00 mg)
Selenium 10.86ug
16% of (70.00 ug)
Sodium 426.11mg
21% of maximum (2,000.00 mg)
Zinc 1.16mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 66.93ug
10% of (650.00 ug)
Vitamin A (Retinol) 71.19ug
Vitamin D 1.29ug
9% of (15.00 ug)
Vitamin E 0.65mg
6% of (11.00 mg)
Vitamin K 2.62ug
4% of (70.00 ug)
Vitamin B1 0.26mg
23% of (1.10 mg)
Vitamin B2 0.26mg
16% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.56mg
18% of (14.00 mg)
Vitamin B6 0.25mg
15% of (1.60 mg)
Vitamin B9 (Folate) 40.64ug
12% of (330.00 ug)
Vitamin B12 0.79ug
20% of (4.00 ug)
Vitamin C 11.48mg
12% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.64g
Sugars 6.24g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.65g
Maltose 0.02g
Fructose 0.91g
Galactose 0.00g
Glucose 1.01g
Fibre, total 1.91g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.13g
Alpha-linolenic acid 104.70mg
EPA fatty acid 0.00mg
DHA fatty acid 24.21mg
Omega-6 0.48g
Linoleic acid 446.77mg
Arachidonic acid 29.58mg
Monounsaturated fatty acids 1.42g
Oleic acid 1,312.08mg
Saturated fatty acids 1.51g
7% of maximum (22.18 g)
Palmitic acid 837.18mg
Stearic acid 0.31g
Cholesterol 87.91mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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