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Nutrition Facts For Potato and onion casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Potato and onion casserole, low-fat milk Nutrition Facts

Serving Size: 1,349.00g

% Daily Value*

Energy 181kcal (758 kj)

8%

Carbohydrates, net 26g

8%

Starch 20g

Sugars 6g **

Added Sugars 0g

Sucrose 0.65g

Maltose 0.02g

Fructose 0.91g

Galactose 0g

Glucose 1.01g

Fibre, total 1.91g

5%

Polyols 0g

Protein 8g

9%

Fat 4.13g

5%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 1.42g

Saturated fatty acids 1.51g

Sterols 14mg

Cholesterol 88mg

Water 184g

8%

Alcohol 0g

Salt 1,086mg **

Calcium 125mg

12%

Chromium 1.67ug

5%

Copper 0.15mg

17%

Fluoride 0.04mg

Iodine 46ug

30%

Iron 1.42mg

18%

Magnesium 44mg

13%

Manganese 0.37mg

16%

Molybdenum 0.01mg

32%

Phosphorus 187mg

31%

Potassium 799mg

23%

Selenium 11ug

20%

Sodium 426mg

Zinc 1.16mg

11%

Vitamin A (RAE) 67ug

7%

Vitamin D 1.29ug

9%

Vitamin E 0.65mg

4%

Vitamin K 2.62ug

2%

Vitamin B1 0.26mg

23%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 2.56mg

16%

Vitamin B6 0.25mg

17%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0.79ug

33%

Vitamin C 11mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1349g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

600.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Potato and onion casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, low-fat milk

Fat 21%

Carbohydrates, net 60%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 181kcal
(758.43kj)

8% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 25.87g

8% of (317.63 g)

9% of (86.63 g)

5% of (77.00 g)

8% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,085.74mg

22% of maximum (5,000.00 mg)

Calcium 124.70mg

12% of (1,000.00 mg)

Chromium 1.67ug

5% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.04mg

30% of (150.00 ug)

18% of (8.00 mg)

Magnesium 44.06mg

13% of (350.00 mg)

Manganese 0.37mg

16% of (2.30 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 186.98mg

31% of (600.00 mg)

Potassium 799.25mg

23% of (3,500.00 mg)

Selenium 10.86ug

20% of (55.00 ug)

Sodium 426.11mg

28% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.93ug

7% of (900.00 ug)

Vitamin D 1.29ug

9% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 2.62ug

2% of (120.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 0.26mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.56mg

16% of (16.00 mg)

Vitamin B6 0.25mg

17% of (1.50 mg)

Vitamin B9 (Folate) 40.64ug

10% of (400.00 ug)

Vitamin B12 0.79ug

33% of (2.40 ug)

Vitamin C 11.48mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.91g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Alpha-linolenic acid 104.70mg

EPA fatty acid 0.00mg

DHA fatty acid 24.21mg

Linoleic acid 446.77mg

Arachidonic acid 29.58mg

Monounsaturated fatty acids 1.42g

Oleic acid 1,312.08mg

Saturated fatty acids 1.51g

6% of maximum (25.67 g)

Palmitic acid 837.18mg

Stearic acid 0.31g

Sterols 14.45mg

Cholesterol 87.91mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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