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Nutrition Facts For Potato and onion casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Potato and onion casserole, low-fat milk Nutrition Facts

Serving Size: 1,349.00g

% Daily Value*

Energy 272kcal (1,137 kj)

0%

Carbohydrates 39g

0%

Starch 29g

Sugars 9g **

Sucrose 0.97g

Maltose 0.03g

Fructose 1.36g

Galactose 0g

Glucose 1.52g

Fibre, total 2.86g

8%

Polyols 0g

Protein 12g

0%

Fat 6g

0%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 2.14g

Saturated fatty acids 2.27g

Sterols 22mg

Cholesterol 132mg

Water 276g

13%

Alcohol 0g

Salt 1,627mg **

Calcium 187mg

19%

Chromium 2.50ug

7%

Copper 0.23mg

25%

Fluoride 0.06mg

Iodine 68ug

46%

Iron 2.12mg

27%

Magnesium 66mg

0%

Manganese 0.56mg

24%

Molybdenum 0.02mg

47%

Phosphorus 280mg

47%

Potassium 1,198mg

34%

Selenium 16ug

30%

Sodium 639mg

Zinc 1.74mg

16%

Vitamin A (RAE) 100ug

11%

Vitamin D 1.93ug

13%

Vitamin E 0.98mg

7%

Vitamin K 3.92ug

3%

Vitamin B1 0.38mg

35%

Vitamin B2 0.39mg

30%

Vitamin B3 (Niacin) equivalents 3.83mg

24%

Vitamin B6 0.37mg

25%

Vitamin B9 (Folate) 61ug

15%

Vitamin B12 1.18ug

49%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1349g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

600.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

120.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Potato and onion casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, low-fat milk

Fat 21%

Carbohydrates 60%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,136.80kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 38.78g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

13% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,627.40mg

33% of maximum (5,000.00 mg)

Calcium 186.90mg

19% of (1,000.00 mg)

Chromium 2.50ug

7% of (35.00 ug)

25% of (0.90 mg)

Fluoride 0.06mg

46% of (150.00 ug)

27% of (8.00 mg)

Magnesium 66.03mg

0% of (39,356.00 mg)

Manganese 0.56mg

24% of (2.30 mg)

Molybdenum 0.02mg

47% of (0.04 mg)

Phosphorus 280.25mg

47% of (600.00 mg)

Potassium 1,197.98mg

34% of (3,500.00 mg)

Selenium 16.27ug

30% of (55.00 ug)

Sodium 638.68mg

43% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.33ug

11% of (900.00 ug)

Vitamin D 1.93ug

13% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 3.92ug

3% of (120.00 ug)

Vitamin B1 0.38mg

35% of (1.10 mg)

Vitamin B2 0.39mg

30% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.83mg

24% of (16.00 mg)

Vitamin B6 0.37mg

25% of (1.50 mg)

Vitamin B9 (Folate) 60.91ug

15% of (400.00 ug)

Vitamin B12 1.18ug

49% of (2.40 ug)

Vitamin C 17.20mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (84,345.00 g)

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Galactose 0.00g

Fibre, total 2.86g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Alpha-linolenic acid 156.93mg

EPA fatty acid 0.00mg

DHA fatty acid 36.29mg

Linoleic acid 669.66mg

Arachidonic acid 44.33mg

Monounsaturated fatty acids 2.14g

Oleic acid 1,966.66mg

Saturated fatty acids 2.27g

0% of maximum (7,342.46 g)

Palmitic acid 1,254.83mg

Stearic acid 0.46g

Sterols 21.65mg

Cholesterol 131.76mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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