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Nutrition Facts For Potato and onion casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato and onion casserole, low-fat milk Nutrition Label

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Potato and onion casserole, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (337 kj)

4%

Carbohydrates 11.50g

5%

Starch 8.73g

Sugars 2.77g **

Sucrose 0.29g

Maltose 0.01g

Fructose 0.40g

Galactose 0.00g

Glucose 0.45g

Fibre, total 0.85g

2%

Polyols 0.00g

Protein 3.63g

2%

Fat 1.83g

4%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 0.63g

Saturated fatty acids 0.67g

Sterols 6.42mg

Cholesterol 39.07mg

Water 81.94g

3%

Alcohol 0.00g

Salt 482.55mg **

Calcium 55.42mg

6%

Chromium 0.74ug

3%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 20.25ug

14%

Iron 0.63mg

3%

Magnesium 19.58mg

7%

Manganese 0.17mg

9%

Molybdenum 0.01mg

14%

Phosphorus 83.10mg

14%

Potassium 355.22mg

11%

Selenium 4.83ug

9%

Sodium 189.38mg

Zinc 0.52mg

6%

Vitamin A (RAE) 29.75ug

4%

Vitamin D 0.57ug

4%

Vitamin E 0.29mg

2%

Vitamin K 1.16ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.14mg

8%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 18.06ug

5%

Vitamin B12 0.35ug

15%

Vitamin C 5.10mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Potato and onion casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, low-fat milk

Fat 21%

Carbohydrates 60%

Protein 19%

Component Breakdown for Potato and onion casserole, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(337.08kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.50g

5% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 55.42mg

6% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.58mg

7% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 83.10mg

14% of (600.00 mg)

Potassium 355.22mg

11% of (3,100.00 mg)

Selenium 4.83ug

9% of (55.00 ug)

Sodium 189.38mg

13% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.75ug

4% of (700.00 ug)

Vitamin D 0.57ug

4% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 1.16ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.14mg

8% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 18.06ug

5% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 5.10mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.85g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 46.53mg

EPA fatty acid 0.00mg

DHA fatty acid 10.76mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 198.57mg

Arachidonic acid 13.15mg

Monounsaturated fatty acids 0.63g

Oleic acid 583.15mg

Saturated fatty acids 0.67g

3% of maximum (22.18 g)

Palmitic acid 372.08mg

Stearic acid 0.14g

Cholesterol 39.07mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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