Potato and onion casserole, low-fat milk Nutrition Label

Potato and onion casserole, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (337 kj)
17%
Carbohydrates 11.50g
5%
Sugars 2.77g
Starch 8.73g
Sucrose 0.29g
Maltose 0.01g
Fructose 0.40g
Galactose 0.00g
Glucose 0.45g
Protein 3.63g
3%
Fat 1.83g
3%
Fatty acids, total polyunsaturated 0.28g
Fatty acids, total monounsaturated cis 0.63g
Fatty acids, total saturated 0.67g
Cholesterol (gc) 39.07mg
Sterols 6.42mg
Iron 0.63mg
3%
Vitamin d 0.57ug
4%
Calcium 55.42mg
6%
Chromium 0.74ug
3%
Sodium 189.38mg
13%
Iodine 20.25ug
14%
Copper 0.07mg
0%
Salt 482.55mg
21%
Selenium 4.83ug
9%
Vitamin e alphatocopherol 0.29mg
2%
Zinc 0.52mg
6%
Vitamin c (ascorbic acid) 5.10mg
7%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 29.75ug
4%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.17mg
9%
Magnesium 19.58mg
6%
Potassium 355.22mg
15%
Fluoride 0.02mg
1%
Phosphorus 83.10mg
12%
Vitamin k 1.16ug
1%
Fibre, total 0.85g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents, total 1.14mg
8%
Molybdenum 0.01mg
0%
Folate 18.06ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato and onion casserole, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato and onion casserole, low-fat milk

Fat 21%
Carbohydrates 60%
Protein 19%

Component Breakdown for Potato and onion casserole, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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