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Nutrition Facts For Pizza, tomato and mozzarella pizza, cauliflower crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pizza, tomato and mozzarella pizza, cauliflower crust Energy Breakdown Pizza, tomato and mozzarella pizza, cauliflower crust Nutrition Label Component Breakdown Pizza, tomato and mozzarella pizza, cauliflower crust

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Pizza, tomato and mozzarella pizza, cauliflower crust Nutrition Label

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Pizza, tomato and mozzarella pizza, cauliflower crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (446 kj)

5%

Carbohydrates 2.44g

1%

Starch 0.17g

Fibre, total 1.93g

6%

Maltose 0.01g

Sucrose 0.18g

Polyols 0.00g

Sugars 2.27g

Fructose 1.04g

Galactose 0.02g

Glucose 1.02g

Protein 6.52g

10%

Fat 7.37g

11%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 2.83g

Saturated fatty acids 3.45g

Cholesterol 31.30mg

Sterols 27.25mg

Iron 0.63mg

3%

Vitamin D 0.15ug

1%

Calcium 158.36mg

16%

Chromium 0.77ug

3%

Sodium 242.70mg

Iodine 20.02ug

13%

Copper 0.04mg

0%

Salt 618.40mg

Selenium 11.06ug

20%

Vitamin E 0.62mg

4%

Zinc 0.62mg

8%

Vitamin C 27.87mg

31%

Vitamin B12 0.46ug

19%

Vitamin A (RAE) 73.98ug

11%

Vitamin B1 0.08mg

7%

Vitamin B2 0.12mg

11%

Vitamin B6 0.15mg

12%

Manganese 0.20mg

11%

Magnesium 18.89mg

7%

Potassium 306.51mg

10%

Fluoride 0.02mg

Phosphorus 131.30mg

22%

Vitamin K 20.72ug

23%

Vitamin B3 (Niacin) equivalents 2.52mg

18%

Vitamin B9 (Folate) 54.79ug

14%

Alcohol 0.00g

Water 79.86g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pizza, tomato and mozzarella pizza, cauliflower crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, tomato and mozzarella pizza, cauliflower crust

Fat 65%

Carbohydrates 10%

Protein 26%

Component Breakdown for Pizza, tomato and mozzarella pizza, cauliflower crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(446.40kj)

5% of 1,951.45kcal
(8164.87kj)

Carbohydrates 2.44g

1% of (243.93 g)

10% of (66.00 g)

11% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 158.36mg

16% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

Sodium 242.70mg

16% of maximum (1,500.00 mg)

13% of (150.00 ug)

0% of (900.00 mg)

12% of maximum (5,000.00 mg)

Selenium 11.06ug

20% of (55.00 ug)

8% of (8.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Magnesium 18.89mg

7% of (280.00 mg)

Potassium 306.51mg

10% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 131.30mg

22% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin C 27.87mg

31% of (90.00 mg)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin A (RAE) 73.98ug

11% of (700.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin K 20.72ug

23% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.52mg

18% of (14.00 mg)

Vitamin B9 (Folate) 54.79ug

14% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.93g

6% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 2.83g

Saturated fatty acids 3.45g

16% of maximum (21.68 g)

Cholesterol 31.30mg

Sterols 27.25mg

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 143.48mg

EPA fatty acid 0.00mg

DHA fatty acid 5.54mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 376.80mg

Arachidonic acid 6.76mg

Oleic acid 2,657.15mg

Palmitic acid 1,603.85mg

Stearic acid 0.63g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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