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Nutrition Facts For Pizza, tomato and mozzarella pizza, cauliflower crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Pizza, tomato and mozzarella pizza, cauliflower crust Nutrition Facts

Serving Size: 1,267.00g

% Daily Value*

Energy 187kcal (781 kj)

7%

Carbohydrates 4.27g

1%

Starch 0.30g

Sugars 3.97g **

Added Sugars 0g

Sucrose 0.32g

Maltose 0.02g

Fructose 1.81g

Galactose 0.03g

Glucose 1.79g

Fibre, total 3.38g

10%

Polyols 0g

Protein 11g

9%

Fat 13g

15%

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 4.95g

Saturated fatty acids 6g

Sterols 48mg

Cholesterol 55mg

Water 140g

6%

Alcohol 0g

Salt 1,082mg **

Calcium 277mg

28%

Chromium 1.35ug

4%

Copper 0.06mg

7%

Fluoride 0.04mg

Iodine 35ug

23%

Iron 1.10mg

14%

Magnesium 33mg

9%

Manganese 0.35mg

15%

Molybdenum 0.01mg

28%

Phosphorus 230mg

38%

Potassium 536mg

15%

Selenium 19ug

35%

Sodium 425mg

Zinc 1.08mg

10%

Vitamin A (RAE) 129ug

14%

Vitamin D 0.26ug

2%

Vitamin E 1.08mg

7%

Vitamin K 36ug

30%

Vitamin B1 0.14mg

12%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 4.41mg

28%

Vitamin B6 0.26mg

18%

Vitamin B9 (Folate) 96ug

24%

Vitamin B12 0.81ug

34%

Vitamin C 49mg

54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1267g

Cauliflower

Type: Food

Vegetable dishes -> Vegetables

750.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

125.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Egg

Type: Food

Egg dishes -> Egg

55.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

21.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lactose free

Low lactose

Low gluten

Soy free

Unsweetened

Pizza, tomato and mozzarella pizza, cauliflower crust

The ratio of macro elements (protein, fat, carbs) in Pizza, tomato and mozzarella pizza, cauliflower crust

Fat 65%

Carbohydrates 10%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(781.20kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates 4.27g

1% of (314.84 g)

9% of (125.94 g)

15% of (83.96 g)

6% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,082.20mg

22% of maximum (5,000.00 mg)

Calcium 277.13mg

28% of (1,000.00 mg)

Chromium 1.35ug

4% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.04mg

23% of (150.00 ug)

14% of (8.00 mg)

Magnesium 33.05mg

9% of (350.00 mg)

Manganese 0.35mg

15% of (2.30 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 229.78mg

38% of (600.00 mg)

Potassium 536.39mg

15% of (3,500.00 mg)

Selenium 19.35ug

35% of (55.00 ug)

Sodium 424.73mg

28% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 129.46ug

14% of (900.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 1.08mg

7% of (15.00 mg)

Vitamin K 36.25ug

30% of (120.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.41mg

28% of (16.00 mg)

Vitamin B6 0.26mg

18% of (1.50 mg)

Vitamin B9 (Folate) 95.88ug

24% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 48.77mg

54% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 3.38g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Alpha-linolenic acid 251.08mg

EPA fatty acid 0.00mg

DHA fatty acid 9.69mg

Linoleic acid 659.39mg

Arachidonic acid 11.84mg

Monounsaturated fatty acids 4.95g

Oleic acid 4,650.01mg

Saturated fatty acids 6.05g

22% of maximum (27.99 g)

Palmitic acid 2,806.73mg

Stearic acid 1.10g

Sterols 47.69mg

Cholesterol 54.78mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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