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Nutrition Facts For Pizza, tomato and mozzarella pizza, cauliflower crust

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pizza, tomato and mozzarella pizza, cauliflower crust Nutrition Label

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Pizza, tomato and mozzarella pizza, cauliflower crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (446 kj)

5%

Carbohydrates 2.44g

1%

Starch 0.17g

Sugars 2.27g **

Sucrose 0.18g

Maltose 0.01g

Fructose 1.04g

Galactose 0.02g

Glucose 1.02g

Fibre, total 1.93g

6%

Polyols 0g

Protein 7g

4%

Fat 7g

17%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 2.83g

Saturated fatty acids 3.45g

Sterols 27mg

Cholesterol 31mg

Water 80g

3%

Alcohol 0g

Salt 618mg **

Calcium 158mg

16%

Chromium 0.77ug

3%

Copper 0.04mg

4%

Fluoride 0.02mg

Iodine 20ug

13%

Iron 0.63mg

3%

Magnesium 19mg

7%

Manganese 0.20mg

11%

Molybdenum 0.01mg

16%

Phosphorus 131mg

22%

Potassium 307mg

10%

Selenium 11ug

20%

Sodium 243mg

Zinc 0.62mg

8%

Vitamin A (RAE) 74ug

11%

Vitamin D 0.15ug

1%

Vitamin E 0.62mg

4%

Vitamin K 21ug

23%

Vitamin B1 0.08mg

7%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.52mg

18%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 55ug

14%

Vitamin B12 0.46ug

19%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cauliflower

Type: Food

Vegetable dishes -> Vegetables

750.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

100.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

21.00

grams
Cheese, emmental, 27-30% fat, blue-label

Type: Food

Milk dishes -> Cheese, ripened cheese

80.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

55.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

125.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lactose free

Low lactose

Low gluten

Soy free

Unsweetened

Pizza, tomato and mozzarella pizza, cauliflower crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pizza, tomato and mozzarella pizza, cauliflower crust

Fat 65%

Carbohydrates 10%

Protein 26%

Component Breakdown for Pizza, tomato and mozzarella pizza, cauliflower crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(446.40kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.44g

1% of (249.48 g)

4% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 158.36mg

16% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.89mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 131.30mg

22% of (600.00 mg)

Potassium 306.51mg

10% of (3,100.00 mg)

Selenium 11.06ug

20% of (55.00 ug)

Sodium 242.70mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 73.98ug

11% of (700.00 ug)

Vitamin D 0.15ug

1% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 20.72ug

23% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.52mg

18% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 54.79ug

14% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 27.87mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 1.93g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 143.48mg

EPA fatty acid 0.00mg

DHA fatty acid 5.54mg

Linoleic acid 376.80mg

Arachidonic acid 6.76mg

Monounsaturated fatty acids 2.83g

Oleic acid 2,657.15mg

Saturated fatty acids 3.45g

16% of maximum (22.18 g)

Palmitic acid 1,603.85mg

Stearic acid 0.63g

Sterols 27.25mg

Cholesterol 31.30mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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