Pizza, tomato and mozzarella pizza, cauliflower crust Calories and nutrition facts · Pizza
- Carbs
- 4.3 g
- Fibre
- 3.4 g
- Sugars
- 4 g
- Protein
- 11.4 g
- Fat
- 12.9 g
Where the calories come from
Pizza, tomato and mozzarella pizza, cauliflower crust has 187 kcal per medium portion (175 g), with 4.3 g carbs, 3.4 g fibre, 11.4 g protein and 12.9 g fat. 100 g has 107 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know pizza, tomato and mozzarella pizza, cauliflower crust in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 129µg20% of daily
-
Vitamin A (Retinol) 106µg
-
Vitamin D 0.26µg2% of daily
-
Vitamin E 1.08mg10% of daily
-
Vitamin K 36µg52% of daily
-
Vitamin B1 0.14mg16% of daily
-
Vitamin B2 0.21mg13% of daily
-
33% of daily
-
Vitamin B6 0.26mg16% of daily
-
Vitamin B9 (Folate) 96µg29% of daily
-
Vitamin B12 0.81µg20% of daily
-
Vitamin C 49mg51% of daily
Minerals
-
Salt 1,082mg22% of max
-
Calcium 277mg29% of daily
-
Chromium 1.35µg5% of daily
-
Copper 0.06mg5% of daily
-
Fluoride 0.04mg
-
Iodine 35µg23% of daily
-
Iron 1.10mg7% of daily
-
Magnesium 33mg11% of daily
-
Manganese 0.35mg12% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 230mg42% of daily
-
Potassium 536mg15% of daily
-
Selenium 19µg28% of daily
-
Sodium 425mg21% of max
-
Zinc 1.08mg12% of daily
Carbohydrates
-
Starch 0.30g
-
Sugars 3.97g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.32g
-
Maltose 0.02g
-
Fructose 1.81g
-
Galactose 0.03g
-
Glucose 1.79g
-
Fibre, total 3.38g14% of daily
-
Polyols 0g
Fats
-
Omega-3 0.26g
-
Alpha-linolenic acid 251mg
-
EPA fatty acid 0mg
-
DHA fatty acid 10mg
-
Omega-6 0.68g
-
Linoleic acid 659mg
-
Arachidonic acid 12mg
-
Oleic acid 4,650mg
-
27% of max
-
Palmitic acid 2,807mg
-
Stearic acid 1.10g
-
Cholesterol 55mg
-
Trans fatty acids 0.09g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cauliflower
Type: Food
Vegetable dishes -> Vegetables
750.00
grams
-
Cheese, mozzarella cheese, 20% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
125.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
100.00
grams
-
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
80.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
55.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
21.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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