Pizza, tomato and mozzarella pizza, cauliflower crust Calories and nutrition facts · Pizza
- Carbs
- 4.3 g
- Fibre
- 3.4 g
- Sugars
- 4 g
- Protein
- 11.4 g
- Fat
- 12.9 g
Where the calories come from
Pizza, tomato and mozzarella pizza, cauliflower crust has 187 kcal per medium portion (175 g), with 4.3 g carbs, 3.4 g fibre, 11.4 g protein and 12.9 g fat. 100 g has 107 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in pizza, tomato and mozzarella pizza, cauliflower crust
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 129µg20% of daily
-
Vitamin A (Retinol) 106µg
-
Vitamin D 0.26µg2% of daily
-
Vitamin E 1.08mg10% of daily
-
Vitamin K 36µg52% of daily
-
Vitamin B1 0.14mg16% of daily
-
Vitamin B2 0.21mg13% of daily
-
33% of daily
-
Vitamin B6 0.26mg16% of daily
-
Vitamin B9 (Folate) 96µg29% of daily
-
Vitamin B12 0.81µg20% of daily
-
Vitamin C 49mg51% of daily
Minerals
-
Salt 1,082mg22% of max
-
Calcium 277mg29% of daily
-
Chromium 1.35µg5% of daily
-
Copper 0.06mg5% of daily
-
Fluoride 0.04mg
-
Iodine 35µg23% of daily
-
Iron 1.10mg7% of daily
-
Magnesium 33mg11% of daily
-
Manganese 0.35mg12% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 230mg42% of daily
-
Potassium 536mg15% of daily
-
Selenium 19µg28% of daily
-
Sodium 425mg21% of max
-
Zinc 1.08mg12% of daily
Carbohydrates
-
Starch 0.30g
-
Sugars 3.97g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.32g
-
Maltose 0.02g
-
Fructose 1.81g
-
Galactose 0.03g
-
Glucose 1.79g
-
Fibre, total 3.38g14% of daily
-
Polyols 0g
Fats
-
Omega-3 0.26g
-
Alpha-linolenic acid 251mg
-
EPA fatty acid 0mg
-
DHA fatty acid 10mg
-
Omega-6 0.68g
-
Linoleic acid 659mg
-
Arachidonic acid 12mg
-
Oleic acid 4,650mg
-
27% of max
-
Palmitic acid 2,807mg
-
Stearic acid 1.10g
-
Cholesterol 55mg
-
Trans fatty acids 0.09g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cauliflower
Type: Food
Vegetable dishes -> Vegetables
750.00
grams
-
Cheese, mozzarella cheese, 20% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
125.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
120.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
100.00
grams
-
Cheese, emmental, 27-30% fat, blue-label
Type: Food
Milk dishes -> Cheese, ripened cheese
80.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
55.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
21.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.