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Nutrition Facts For Pike la homburg

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pike la homburg Nutrition Label

Pike la homburg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 172kcal (721 kj)
36%
Carbohydrates 3.34g
1%
Sugars 1.22g
Starch 2.12g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Protein 18.02g
14%
Fat 9.29g
17%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 2.65g
Saturated fatty acids 4.90g
Cholesterol 111.07mg
Sterols 8.10mg
Iron 0.49mg
3%
Vitamin d 2.04ug
14%
Calcium 104.21mg
10%
Chromium 1.28ug
5%
Sodium 268.44mg
18%
Iodine 61.30ug
41%
Copper 0.09mg
0%
Salt 683.99mg
30%
Selenium 23.05ug
42%
Vitamin e 1.34mg
9%
Zinc 1.32mg
16%
Vitamin c 0.16mg
0%
Vitamin b12 1.74ug
73%
Vitamin a (rae) 89.80ug
13%
Vitamin b1 0.06mg
6%
Vitamin b2 0.12mg
11%
Vitamin b6 0.20mg
15%
Manganese 0.06mg
3%
Magnesium 28.47mg
9%
Potassium 328.55mg
14%
Fluoride 0.08mg
3%
Phosphorus 265.60mg
38%
Vitamin k 3.77ug
4%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 6.51mg
47%
Molybdenum 0.01mg
0%
Folate 10.55ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pike la homburg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pike la homburg

Fat 49%
Carbohydrates 8%
Protein 43%

Component Breakdown for Pike la homburg

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 172kcal
(721.38kj)
36% of 478.01kcal
(2000kj)
Carbohydrates 3.34g
1% of (250.00 g)
Sugars 1.22g
Starch 2.12g
Sucrose 0.01g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Protein 18.02g
14% of (125.00 g)
Fat 9.29g
17% of (55.56 g)
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 2.65g
Saturated fatty acids 4.90g
Cholesterol 111.07mg
Sterols 8.10mg
Alcohol 0.00g
0% of (10 g)
Water 70.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 104.21mg
10% of (1000 mg)
Chromium 1.28ug
5% of (25 ug)
Sodium 268.44mg
18% of (1500 mg)
Iodine 61.30ug
41% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 683.99mg
30% of (2300 mg)
Selenium 23.05ug
42% of (55 ug)
Zinc 1.32mg
16% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 28.47mg
9% of (310 mg)
Potassium 328.55mg
14% of (2300 mg)
Fluoride 0.08mg
3% of (3 mg)
Phosphorus 265.60mg
38% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.04ug
14% of (15 ug)
Vitamin e 1.34mg
9% of (15 mg)
Vitamin c 0.16mg
0% of (75 mg)
Vitamin b12 1.74ug
73% of (2.4 ug)
Vitamin a (rae) 89.80ug
13% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 3.77ug
4% of (90 ug)
Niacin equivalents 6.51mg
47% of (14 mg)
Folate 10.55ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.10g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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