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Nutrition Facts For Pike la homburg

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pike la homburg Energy Breakdown Pike la homburg Nutrition Label Component Breakdown Pike la homburg

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Pike la homburg Nutrition Label

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Pike la homburg Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 172kcal (721 kj)

9%

Carbohydrates 3.34g

1%

Starch 2.12g

Sugars 1.22g

Sucrose 0.01g

Maltose 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 18.02g

12%

Fat 9.29g

21%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 2.65g

Saturated fatty acids 4.90g

Sterols 8.10mg

Cholesterol 111.07mg

Water 70.85g

3%

Alcohol 0.00g

Salt 683.99mg

Calcium 104.21mg

10%

Chromium 1.28ug

5%

Copper 0.09mg

0%

Fluoride 0.08mg

Iodine 61.30ug

41%

Iron 0.49mg

3%

Magnesium 28.47mg

10%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 265.60mg

44%

Potassium 328.55mg

11%

Selenium 23.05ug

42%

Sodium 268.44mg

Zinc 1.32mg

16%

Vitamin A (RAE) 89.80ug

13%

Vitamin D 2.04ug

14%

Vitamin E 1.34mg

9%

Vitamin K 3.77ug

4%

Vitamin B1 0.06mg

6%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 6.51mg

47%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 10.55ug

3%

Vitamin B12 1.74ug

73%

Vitamin C 0.16mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pike la homburg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pike la homburg

Fat 49%

Carbohydrates 8%

Protein 43%

Component Breakdown for Pike la homburg

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 172kcal
(721.38kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.34g

1% of (249.48 g)

12% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 104.21mg

10% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.08mg

41% of (150.00 ug)

3% of (18.00 mg)

Magnesium 28.47mg

10% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 265.60mg

44% of (600.00 mg)

Potassium 328.55mg

11% of (3,100.00 mg)

Selenium 23.05ug

42% of (55.00 ug)

Sodium 268.44mg

18% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 89.80ug

13% of (700.00 ug)

Vitamin D 2.04ug

14% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 3.77ug

4% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.51mg

47% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 10.55ug

3% of (400.00 ug)

Vitamin B12 1.74ug

73% of (2.40 ug)

Vitamin C 0.16mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 143.84mg

EPA fatty acid 14.67mg

DHA fatty acid 36.54mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 495.80mg

Arachidonic acid 28.15mg

Monounsaturated fatty acids 2.65g

Oleic acid 2,351.14mg

Saturated fatty acids 4.90g

22% of maximum (22.18 g)

Palmitic acid 2,235.66mg

Stearic acid 0.81g

Cholesterol 111.07mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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