Oven-baked pork fat pancake Nutrition Label

Oven-baked pork fat pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (811 kj)
7%
Carbohydrates 15.36g
4%
Sugars 3.16g
Starch 12.19g
Sucrose 0.03g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 8.60g
4%
Fat 10.75g
14%
Fatty acids, total polyunsaturated 1.35g
Fatty acids, total monounsaturated cis 4.50g
Fatty acids, total saturated 4.00g
Cholesterol (gc) 64.91mg
Sterols 13.06mg
Iron 0.54mg
7%
Vitamin d 1.05ug
7%
Calcium 85.75mg
9%
Chromium 1.69ug
5%
Sodium 353.70mg
24%
Iodine 21.82ug
15%
Copper 0.05mg
0%
Salt 901.24mg
39%
Selenium 10.58ug
19%
Vitamin e alphatocopherol 0.62mg
4%
Zinc 0.95mg
9%
Vitamin c (ascorbic acid) 0.67mg
1%
Vitamin b-12 (cobalamin) 0.63ug
26%
Vitamin a retinol activity equivalents 42.81ug
5%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.19mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.11mg
5%
Magnesium 16.03mg
4%
Potassium 177.27mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 126.10mg
18%
Vitamin k 1.56ug
1%
Fibre, total 0.59g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents, total 2.57mg
16%
Molybdenum 0.01mg
0%
Folate 12.56ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.99g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked pork fat pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pork fat pancake

Fat 50%
Carbohydrates 32%
Protein 18%

Component Breakdown for Oven-baked pork fat pancake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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