Oven-baked pork fat pancake Calories and nutrition facts · Savoury bakery
- Carbs
- 26.1 g
- Fibre
- 1 g
- Sugars
- 5.4 g
- Protein
- 14.6 g
- Fat
- 18.3 g
Where the calories come from
Oven-baked pork fat pancake has 330 kcal per medium portion (170 g), with 26.1 g carbs, 1 g fibre, 14.6 g protein and 18.3 g fat. 100 g has 194 kcal.
Share of your daily needs in one medium portion
How much is too much
About 555 g of oven-baked pork fat pancake a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.3 × medium portion (170 g).
Last updated June 30, 2026 · Where the data comes from
Get to know oven-baked pork fat pancake in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 73µg11% of daily
-
Vitamin A (Retinol) 78µg
-
Vitamin D 1.79µg12% of daily
-
Vitamin E 1.06mg10% of daily
-
Vitamin K 2.65µg4% of daily
-
Vitamin B1 0.14mg16% of daily
-
Vitamin B2 0.32mg20% of daily
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33% of daily
-
Vitamin B6 0.22mg14% of daily
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Vitamin B9 (Folate) 21µg6% of daily
-
Vitamin B12 1.07µg27% of daily
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Vitamin C 1.14mg1% of daily
Minerals
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Salt 1,532mg31% of max
-
Calcium 146mg15% of daily
-
Chromium 2.87µg11% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.04mg
-
Iodine 37µg25% of daily
-
Iron 0.91mg6% of daily
-
Magnesium 27mg9% of daily
-
Manganese 0.19mg6% of daily
-
Molybdenum 0.01mg19% of daily
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Phosphorus 214mg39% of daily
-
Potassium 301mg9% of daily
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Selenium 18µg26% of daily
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Sodium 601mg30% of max
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Zinc 1.61mg17% of daily
Carbohydrates
-
Starch 21g
-
Sugars 5g11% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.06g
-
Maltose 0.26g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.08g
-
Fibre, total 1.00g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.29g
-
Alpha-linolenic acid 254mg
-
EPA fatty acid 0mg
-
DHA fatty acid 23mg
-
Omega-6 1.93g
-
Linoleic acid 1,867mg
-
Arachidonic acid 55mg
-
Oleic acid 7,089mg
-
31% of max
-
Palmitic acid 3,951mg
-
Stearic acid 2.04g
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Cholesterol 110mg
-
Trans fatty acids 0.06g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
800.00
grams
-
Bacon, 32% fat
Type: Food
Meat dishes -> Steaks and chops
300.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
220.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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