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Nutrition Facts For Oven-baked pork fat pancake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oven-baked pork fat pancake Energy Breakdown Oven-baked pork fat pancake Nutrition Label Component Breakdown Oven-baked pork fat pancake
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Oven-baked pork fat pancake Nutrition Label

Oven-baked pork fat pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (811 kj)
41%
Carbohydrates 15.36g
6%
Sugars 3.16g
Starch 12.19g
Sucrose 0.03g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 8.60g
7%
Fat 10.75g
19%
Polyunsaturated fatty acids 1.35g
Monounsaturated fatty acids 4.50g
Saturated fatty acids 4.00g
Cholesterol 64.91mg
Sterols 13.06mg
Iron 0.54mg
3%
Vitamin d 1.05ug
7%
Calcium 85.75mg
9%
Chromium 1.69ug
7%
Sodium 353.70mg
24%
Iodine 21.82ug
15%
Copper 0.05mg
0%
Salt 901.24mg
39%
Selenium 10.58ug
19%
Vitamin e 0.62mg
4%
Zinc 0.95mg
12%
Vitamin c 0.67mg
1%
Vitamin b12 0.63ug
26%
Vitamin a (rae) 42.81ug
6%
Vitamin b1 0.08mg
7%
Vitamin b2 0.19mg
17%
Vitamin b6 0.13mg
10%
Manganese 0.11mg
6%
Magnesium 16.03mg
5%
Potassium 177.27mg
8%
Fluoride 0.02mg
1%
Phosphorus 126.10mg
18%
Vitamin k 1.56ug
2%
Fibre, total 0.59g
0%
Fibre, dietary 0.59g
2%
Niacin equivalents 2.57mg
18%
Molybdenum 0.01mg
0%
Folate 12.56ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.99g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oven-baked pork fat pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pork fat pancake

Fat 50%
Carbohydrates 32%
Protein 18%

Component Breakdown for Oven-baked pork fat pancake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 194kcal
(811.16kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 15.36g
6% of (250.00 g)
Sugars 3.16g
Starch 12.19g
Sucrose 0.03g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Protein 8.60g
7% of (125.00 g)
Fat 10.75g
19% of (55.56 g)
Polyunsaturated fatty acids 1.35g
Monounsaturated fatty acids 4.50g
Saturated fatty acids 4.00g
Cholesterol 64.91mg
Sterols 13.06mg
Alcohol 0.00g
0% of (10 g)
Water 71.99g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 85.75mg
9% of (1000 mg)
Chromium 1.69ug
7% of (25 ug)
Sodium 353.70mg
24% of (1500 mg)
Iodine 21.82ug
15% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 901.24mg
39% of (2300 mg)
Selenium 10.58ug
19% of (55 ug)
Zinc 0.95mg
12% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 16.03mg
5% of (310 mg)
Potassium 177.27mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 126.10mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.05ug
7% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 0.67mg
1% of (75 mg)
Vitamin b12 0.63ug
26% of (2.4 ug)
Vitamin a (rae) 42.81ug
6% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 1.56ug
2% of (90 ug)
Niacin equivalents 2.57mg
18% of (14 mg)
Folate 12.56ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.59g
0% of (400 g)
Fibre, dietary 0.59g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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