Nutriely

nutriely

Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Oven-baked pork fat pancake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Oven-baked pork fat pancake Nutrition Facts

Serving Size: 1,503.00g

% Daily Value*

Energy 330kcal (1,379 kj)

17%

Carbohydrates 26g

10%

Starch 21g

Sugars 5g **

Sucrose 0.06g

Maltose 0.26g

Fructose 0.01g

Galactose 0g

Glucose 0.08g

Fibre, total 1.00g

3%

Polyols 0g

Protein 15g

10%

Fat 18g

41%

Polyunsaturated fatty acids 2.29g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 22mg

Cholesterol 110mg

Water 122g

5%

Alcohol 0g

Salt 1,532mg **

Calcium 146mg

15%

Chromium 2.87ug

11%

Copper 0.09mg

10%

Fluoride 0.04mg

Iodine 37ug

25%

Iron 0.91mg

5%

Magnesium 27mg

10%

Manganese 0.19mg

10%

Molybdenum 0.01mg

31%

Phosphorus 214mg

36%

Potassium 301mg

10%

Selenium 18ug

33%

Sodium 601mg

Zinc 1.61mg

20%

Vitamin A (RAE) 73ug

10%

Vitamin D 1.79ug

12%

Vitamin E 1.06mg

7%

Vitamin K 2.65ug

3%

Vitamin B1 0.14mg

12%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 4.37mg

31%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 1.07ug

45%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1503g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

800.00

grams
Bacon, 32% fat

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

220.00

grams
Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Oven-baked pork fat pancake

The ratio of macro elements (protein, fat, carbs) in Oven-baked pork fat pancake

Fat 50%

Carbohydrates 32%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 330kcal
(1,378.97kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.10g

10% of (249.48 g)

10% of (149.69 g)

41% of (44.35 g)

5% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,532.11mg

31% of maximum (5,000.00 mg)

Calcium 145.78mg

15% of (1,000.00 mg)

Chromium 2.87ug

11% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.04mg

25% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.25mg

10% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 214.37mg

36% of (600.00 mg)

Potassium 301.36mg

10% of (3,100.00 mg)

Selenium 17.98ug

33% of (55.00 ug)

Sodium 601.29mg

40% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 72.78ug

10% of (700.00 ug)

Vitamin D 1.79ug

12% of (15.00 ug)

Vitamin E 1.06mg

7% of (15.00 mg)

Vitamin K 2.65ug

3% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.37mg

31% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 21.35ug

5% of (400.00 ug)

Vitamin B12 1.07ug

45% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.29g

Alpha-linolenic acid 253.70mg

EPA fatty acid 0.00mg

DHA fatty acid 22.80mg

Linoleic acid 1,867.05mg

Arachidonic acid 55.45mg

Monounsaturated fatty acids 7.66g

Oleic acid 7,089.00mg

Saturated fatty acids 6.80g

31% of maximum (22.18 g)

Palmitic acid 3,951.20mg

Stearic acid 2.04g

Sterols 22.20mg

Cholesterol 110.35mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more