Oven-baked pork fat pancake Nutrition Label

Oven-baked pork fat pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 194kcal (811 kj)
10%
Carbohydrates 15.36g
6%
Starch 12.19g
Sugars 3.16g
Sucrose 0.03g
Maltose 0.15g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.59g
2%
Polyols 0.00g
Protein 8.60g
6%
Fat 10.75g
24%
Polyunsaturated fatty acids 1.35g
Monounsaturated fatty acids 4.50g
Saturated fatty acids 4.00g
Sterols 13.06mg
Cholesterol 64.91mg
Water 71.99g
3%
Alcohol 0.00g
Salt 901.24mg
Calcium 85.75mg
9%
Chromium 1.69ug
7%
Copper 0.05mg
0%
Fluoride 0.02mg
Iodine 21.82ug
15%
Iron 0.54mg
3%
Magnesium 16.03mg
6%
Manganese 0.11mg
6%
Molybdenum 0.01mg
0%
Phosphorus 126.10mg
21%
Potassium 177.27mg
6%
Selenium 10.58ug
19%
Sodium 353.70mg
Zinc 0.95mg
12%
Vitamin A (RAE) 42.81ug
6%
Vitamin D 1.05ug
7%
Vitamin E 0.62mg
4%
Vitamin K 1.56ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 2.57mg
18%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 12.56ug
3%
Vitamin B12 0.63ug
26%
Vitamin C 0.67mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oven-baked pork fat pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pork fat pancake

Fat 50%
Carbohydrates 32%
Protein 18%

Component Breakdown for Oven-baked pork fat pancake

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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