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Nutrition Facts For Oven-baked pork fat pancake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oven-baked pork fat pancake Energy Breakdown Oven-baked pork fat pancake Nutrition Label Component Breakdown Oven-baked pork fat pancake

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Oven-baked pork fat pancake Nutrition Label

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Oven-baked pork fat pancake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 194kcal (811 kj)

10%

Carbohydrates 15.36g

6%

Starch 12.19g

Fibre, total 0.59g

2%

Maltose 0.15g

Sucrose 0.03g

Polyols 0.00g

Sugars 3.16g

Fructose 0.01g

Galactose 0.00g

Glucose 0.05g

Protein 8.60g

9%

Fat 10.75g

17%

Polyunsaturated fatty acids 1.35g

Monounsaturated fatty acids 4.50g

Saturated fatty acids 4.00g

Cholesterol 64.91mg

Sterols 13.06mg

Iron 0.54mg

3%

Vitamin D 1.05ug

7%

Calcium 85.75mg

9%

Chromium 1.69ug

7%

Sodium 353.70mg

Iodine 21.82ug

15%

Copper 0.05mg

0%

Salt 901.24mg

Selenium 10.58ug

19%

Vitamin E 0.62mg

4%

Zinc 0.95mg

12%

Vitamin C 0.67mg

1%

Vitamin B12 0.63ug

26%

Vitamin A (RAE) 42.81ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.19mg

17%

Vitamin B6 0.13mg

10%

Manganese 0.11mg

6%

Magnesium 16.03mg

6%

Potassium 177.27mg

6%

Fluoride 0.02mg

Phosphorus 126.10mg

21%

Vitamin K 1.56ug

2%

Vitamin B3 (Niacin) equivalents 2.57mg

18%

Vitamin B9 (Folate) 12.56ug

3%

Alcohol 0.00g

Water 71.99g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oven-baked pork fat pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oven-baked pork fat pancake

Fat 50%

Carbohydrates 32%

Protein 18%

Component Breakdown for Oven-baked pork fat pancake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 194kcal
(811.16kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 15.36g

6% of (243.93 g)

9% of (97.57 g)

17% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 85.75mg

9% of (1,000.00 mg)

Chromium 1.69ug

7% of (25.00 ug)

Sodium 353.70mg

24% of maximum (1,500.00 mg)

15% of (150.00 ug)

0% of (900.00 mg)

18% of maximum (5,000.00 mg)

Selenium 10.58ug

19% of (55.00 ug)

12% of (8.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Magnesium 16.03mg

6% of (280.00 mg)

Potassium 177.27mg

6% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 126.10mg

21% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 1.05ug

7% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin C 0.67mg

1% of (90.00 mg)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin A (RAE) 42.81ug

6% of (700.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin K 1.56ug

2% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.57mg

18% of (14.00 mg)

Vitamin B9 (Folate) 12.56ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.59g

2% of (35.00 g)

6% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.35g

Monounsaturated fatty acids 4.50g

Saturated fatty acids 4.00g

18% of maximum (21.68 g)

Cholesterol 64.91mg

Sterols 13.06mg

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 149.24mg

EPA fatty acid 0.00mg

DHA fatty acid 13.41mg

Omega-6 polyunsaturated fatty acids 1.14g

Linoleic acid 1,098.26mg

Arachidonic acid 32.62mg

Oleic acid 4,170.00mg

Palmitic acid 2,324.24mg

Stearic acid 1.20g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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