Oat biscuit, home-made Nutrition Label

Oat biscuit, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 443kcal (1,853 kj)
26%
Protein 5.39g
5%
Carbohydrates 59.88g
29%
Sugars 38.18g
Starch 21.70g
Maltose 0.18g
Sucrose 37.82g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fat 19.68g
39%
Fatty acids, total polyunsaturated 2.25g
Fatty acids, total monounsaturated cis 5.89g
Fatty acids, total saturated 9.57g
Cholesterol (gc) 55.66mg
Sterols 40.06mg
Iron 1.00mg
13%
Vitamin d 1.06ug
7%
Calcium 43.78mg
4%
Chromium 1.56ug
4%
Sodium 155.40mg
10%
Iodine 10.79ug
7%
Copper 0.10mg
0%
Salt 395.97mg
17%
Selenium 6.89ug
13%
Vitamin e alphatocopherol 1.43mg
10%
Zinc 0.78mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 197.49ug
22%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.66mg
29%
Magnesium 25.92mg
6%
Potassium 101.27mg
3%
Fluoride 0.04mg
1%
Phosphorus 126.90mg
18%
Vitamin k 9.18ug
8%
Fibre, total 1.98g
0%
Fibre, dietary 1.42g
6%
Niacin equivalents, total 1.42mg
9%
Molybdenum 0.01mg
0%
Folate 14.40ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.25g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat biscuit, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, home-made

Fat 40%
Carbohydrates 55%
Protein 5%

Component Breakdown for Oat biscuit, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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