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Nutrition Facts For Oat biscuit, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Oat biscuit, home-made Nutrition Label

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Oat biscuit, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 443kcal (1,853 kj)

22%

Carbohydrates 59.88g

24%

Starch 21.70g

Sugars 38.18g

Sucrose 37.82g

Maltose 0.18g

Fructose 0.02g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.98g

6%

Polyols 0.00g

Protein 5.39g

4%

Fat 19.68g

44%

Polyunsaturated fatty acids 2.25g

Monounsaturated fatty acids 5.89g

Saturated fatty acids 9.57g

Sterols 40.06mg

Cholesterol 55.66mg

Water 12.25g

1%

Alcohol 0.00g

Salt 395.97mg

Calcium 43.78mg

4%

Chromium 1.56ug

6%

Copper 0.10mg

0%

Fluoride 0.04mg

Iodine 10.79ug

7%

Iron 1.00mg

6%

Magnesium 25.92mg

9%

Manganese 0.66mg

37%

Molybdenum 0.01mg

0%

Phosphorus 126.90mg

21%

Potassium 101.27mg

3%

Selenium 6.89ug

13%

Sodium 155.40mg

Zinc 0.78mg

10%

Vitamin A (RAE) 197.49ug

28%

Vitamin D 1.06ug

7%

Vitamin E 1.43mg

10%

Vitamin K 9.18ug

10%

Vitamin B1 0.07mg

6%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.42mg

10%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 14.40ug

4%

Vitamin B12 0.20ug

8%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Oat biscuit, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, home-made

Fat 40%

Carbohydrates 55%

Protein 5%

Component Breakdown for Oat biscuit, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 443kcal
(1,853.31kj)

22% of 1,995.81kcal
(8350.48kj)

Carbohydrates 59.88g

24% of (249.48 g)

4% of (149.69 g)

44% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 43.78mg

4% of (1,000.00 mg)

Chromium 1.56ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.92mg

9% of (280.00 mg)

Manganese 0.66mg

37% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 126.90mg

21% of (600.00 mg)

Potassium 101.27mg

3% of (3,100.00 mg)

Selenium 6.89ug

13% of (55.00 ug)

Sodium 155.40mg

10% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 197.49ug

28% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 1.43mg

10% of (15.00 mg)

Vitamin K 9.18ug

10% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.42mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 14.40ug

4% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

77% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.98g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.25g

Omega-3 polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 322.22mg

EPA fatty acid 0.00mg

DHA fatty acid 10.22mg

Omega-6 polyunsaturated fatty acids 1.81g

Linoleic acid 1,770.13mg

Arachidonic acid 12.49mg

Monounsaturated fatty acids 5.89g

Oleic acid 5,502.98mg

Saturated fatty acids 9.57g

43% of maximum (22.18 g)

Palmitic acid 4,994.66mg

Stearic acid 1.37g

Sterols 40.06mg

Cholesterol 55.66mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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