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Nutrition Facts For Oat biscuit, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat biscuit, home-made Nutrition Facts
Serving Size: 583.00g
% Daily Value*
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Energy 58kcal (241 kj)
2%
Carbohydrates, net 8g
2%
Starch 2.82g
Sugars 4.96g **
Added Sugars 4.82g
Sucrose 4.91g
Maltose 0.02g
Fructose 0.00g
Galactose 0g
Glucose 0.01g
Fibre, total 0.26g
1%
Polyols 0g
Protein 0.70g
0%
Fat 2.56g
3%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 1.24g
Sterols 5mg
Cholesterol 7mg
Water 1.59g
0%
Alcohol 0g
Salt 51mg **
Calcium 6mg
1%
Chromium 0.20ug
1%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 1.40ug
1%
Iron 0.13mg
2%
Magnesium 3.37mg
1%
Manganese 0.09mg
4%
Molybdenum 0.00mg
3%
Phosphorus 16mg
3%
Potassium 13mg
0%
Selenium 0.90ug
2%
Sodium 20mg
Zinc 0.10mg
1%
Vitamin A (RAE) 26ug
3%
Vitamin D 0.14ug
1%
Vitamin E 0.19mg
1%
Vitamin K 1.19ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.18mg
1%
Vitamin B6 0.01mg
0%
Vitamin B9 (Folate) 1.87ug
0%
Vitamin B12 0.03ug
1%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Low lactose
Soy free

Oat biscuit, home-made

The ratio of macro elements (protein, fat, carbs) in Oat biscuit, home-made

Fat 40%
Carbohydrates, net 55%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 58kcal
(240.83kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 7.78g
2% of (383.27 g)
Protein 0.70g
0% of (153.31 g)
Fat 2.56g
3% of (102.21 g)
Water 1.59g
0% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 51.45mg
1% of maximum (5,000.00 mg)
Calcium 5.69mg
1% of (1,000.00 mg)
Chromium 0.20ug
1% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.40ug
1% of (150.00 ug)
Iron 0.13mg
2% of (8.00 mg)
Magnesium 3.37mg
1% of (350.00 mg)
Manganese 0.09mg
4% of (2.30 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 16.49mg
3% of (600.00 mg)
Potassium 13.16mg
0% of (3,500.00 mg)
Selenium 0.90ug
2% of (55.00 ug)
Sodium 20.19mg
1% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.66ug
3% of (900.00 ug)
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 0.19mg
1% of (15.00 mg)
Vitamin K 1.19ug
1% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.18mg
1% of (16.00 mg)
Vitamin B6 0.01mg
0% of (1.50 mg)
Vitamin B9 (Folate) 1.87ug
0% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.82g
Sugars 4.96g
6% of maximum (76.65 g)
Added Sugars 4.82g
19% of maximum (25.00 g)
Sucrose 4.91g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.26g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.29g
Omega-3 0.04g
Alpha-linolenic acid 41.87mg
EPA fatty acid 0.00mg
DHA fatty acid 1.33mg
Omega-6 0.24g
Linoleic acid 230.02mg
Arachidonic acid 1.62mg
Monounsaturated fatty acids 0.77g
Oleic acid 715.08mg
Saturated fatty acids 1.24g
4% of maximum (34.07 g)
Palmitic acid 649.03mg
Stearic acid 0.18g
Sterols 5.21mg
Cholesterol 7.23mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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