Oat biscuit, home-made Calories and nutrition facts · Sweet biscuits
- Carbs
- 7.8 g
- Fibre
- 0.26 g
- Sugars
- 5 g
- Protein
- 0.7 g
- Fat
- 2.6 g
Where the calories come from
Oat biscuit, home-made has 58 kcal per medium portion (13 g), with 7.8 g carbs, 0.26 g fibre, 0.7 g protein and 2.6 g fat. 100 g has 443 kcal.
How much is too much
About 67.4 g of oat biscuit, home-made a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 5.2 × medium portion (13 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know oat biscuit, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 26µg4% of daily
-
Vitamin A (Retinol) 25µg
-
Vitamin D 0.14µg1% of daily
-
Vitamin E 0.19mg2% of daily
-
Vitamin K 1.19µg2% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.01mg0% of daily
-
1% of daily
-
Vitamin B6 0.01mg0% of daily
-
Vitamin B9 (Folate) 1.87µg1% of daily
-
Vitamin B12 0.03µg1% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 51mg1% of max
-
Calcium 6mg1% of daily
-
Chromium 0.20µg1% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 1.40µg1% of daily
-
Iron 0.13mg1% of daily
-
Magnesium 3.37mg1% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.00mg2% of daily
-
Phosphorus 16mg3% of daily
-
Potassium 13mg0% of daily
-
Selenium 0.90µg1% of daily
-
Sodium 20mg1% of max
-
Zinc 0.10mg1% of daily
Carbohydrates
-
Starch 2.82g
-
Sugars 4.96g10% of max
-
Added Sugars 4.82g19% of max
-
Sucrose 4.91g
-
Maltose 0.02g
-
Fructose 0.00g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.26g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 42mg
-
EPA fatty acid 0mg
-
DHA fatty acid 1.33mg
-
Omega-6 0.24g
-
Linoleic acid 230mg
-
Arachidonic acid 1.62mg
-
Oleic acid 715mg
-
Saturated fatty acids 1.24g6% of max
-
Palmitic acid 649mg
-
Stearic acid 0.18g
-
Cholesterol 7mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
212.50
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
125.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
110.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
75.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
55.00
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
4.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.25
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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