Mushroom-barley soup Nutrition Label

Mushroom-barley soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (309 kj)
15%
Carbohydrates 4.36g
2%
Sugars 2.27g
Starch 2.09g
Sucrose 0.72g
Maltose 0.00g
Fructose 0.46g
Galactose 0.00g
Glucose 0.69g
Protein 1.39g
1%
Fat 5.39g
10%
Fatty acids, total polyunsaturated 1.13g
Fatty acids, total monounsaturated cis 2.17g
Fatty acids, total saturated 1.59g
Cholesterol (gc) 0.33mg
Sterols 37.53mg
Iron 0.97mg
5%
Vitamin d 1.44ug
10%
Calcium 17.37mg
2%
Chromium 2.07ug
8%
Sodium 315.38mg
21%
Iodine 4.15ug
3%
Copper 0.07mg
0%
Salt 803.58mg
35%
Selenium 10.24ug
19%
Vitamin e 0.43mg
3%
Zinc 0.39mg
5%
Vitamin c 2.09mg
3%
Vitamin b12 0.03ug
1%
Vitamin a (rae) 132.67ug
19%
Vitamin b1 0.04mg
4%
Vitamin b2 0.12mg
10%
Vitamin b6 0.09mg
7%
Manganese 0.16mg
9%
Magnesium 9.02mg
3%
Potassium 228.97mg
10%
Fluoride 0.02mg
1%
Phosphorus 42.10mg
6%
Vitamin k 5.95ug
7%
Fibre, total 1.28g
0%
Fibre, dietary 1.57g
6%
Niacin equivalents 1.60mg
11%
Molybdenum 0.01mg
0%
Folate 8.12ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 69.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom-barley soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom-barley soup

Fat 68%
Carbohydrates 24%
Protein 8%

Component Breakdown for Mushroom-barley soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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