Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Mushroom-barley soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom-barley soup Nutrition Facts
Serving Size: 690.00g
% Daily Value*
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Energy 258kcal (1,081 kj)
15%
Carbohydrates, net 15g
7%
Starch 7g
Sugars 8g **
Added Sugars 0g
Sucrose 2.50g
Maltose 0g
Fructose 1.61g
Galactose 0g
Glucose 2.42g
Fibre, total 4.49g
13%
Polyols -
Protein 4.87g
8%
Fat 19g
34%
Polyunsaturated fatty acids 3.94g
Monounsaturated fatty acids 8g
Saturated fatty acids 6g
Sterols 131mg
Cholesterol 1.16mg
Water 245g
13%
Alcohol 0g
Salt 2,813mg **
Calcium 61mg
6%
Chromium 7ug
29%
Copper 0.24mg
27%
Fluoride 0.06mg
Iodine 15ug
10%
Iron 3.38mg
19%
Magnesium 32mg
11%
Manganese 0.57mg
32%
Molybdenum 0.02mg
45%
Phosphorus 147mg
25%
Potassium 801mg
26%
Selenium 36ug
65%
Sodium 1,104mg
Zinc 1.36mg
17%
Vitamin A (RAE) 464ug
66%
Vitamin D 5ug
34%
Vitamin E 1.50mg
10%
Vitamin K 21ug
23%
Vitamin B1 0.14mg
13%
Vitamin B2 0.40mg
37%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.32mg
24%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.11ug
4%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Mushroom-barley soup

The ratio of macro elements (protein, fat, carbs) in Mushroom-barley soup

Fat 68%
Carbohydrates, net 24%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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