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Nutrition Facts For Mushroom-barley soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mushroom-barley soup Nutrition Label

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Mushroom-barley soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (309 kj)

4%

Carbohydrates 4.36g

2%

Starch 2.09g

Sugars 2.27g **

Sucrose 0.72g

Maltose 0.00g

Fructose 0.46g

Galactose 0.00g

Glucose 0.69g

Fibre, total 1.28g

4%

Polyols -

Protein 1.39g

1%

Fat 5.39g

12%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 2.17g

Saturated fatty acids 1.59g

Sterols 37.53mg

Cholesterol 0.33mg

Water 69.91g

3%

Alcohol 0.00g

Salt 803.58mg **

Calcium 17.37mg

2%

Chromium 2.07ug

8%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 4.15ug

3%

Iron 0.97mg

5%

Magnesium 9.02mg

3%

Manganese 0.16mg

9%

Molybdenum 0.01mg

13%

Phosphorus 42.10mg

7%

Potassium 228.97mg

7%

Selenium 10.24ug

19%

Sodium 315.38mg

Zinc 0.39mg

5%

Vitamin A (RAE) 132.67ug

19%

Vitamin D 1.44ug

10%

Vitamin E 0.43mg

3%

Vitamin K 5.95ug

7%

Vitamin B1 0.04mg

4%

Vitamin B2 0.12mg

10%

Vitamin B3 (Niacin) equivalents 1.60mg

11%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 8.12ug

2%

Vitamin B12 0.03ug

1%

Vitamin C 2.09mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Mushroom-barley soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom-barley soup

Fat 68%

Carbohydrates 24%

Protein 8%

Component Breakdown for Mushroom-barley soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(308.90kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.36g

2% of (249.48 g)

1% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 17.37mg

2% of (1,000.00 mg)

Chromium 2.07ug

8% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

5% of (18.00 mg)

Magnesium 9.02mg

3% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 42.10mg

7% of (600.00 mg)

Potassium 228.97mg

7% of (3,100.00 mg)

Selenium 10.24ug

19% of (55.00 ug)

Sodium 315.38mg

21% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.67ug

19% of (700.00 ug)

Vitamin D 1.44ug

10% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 5.95ug

7% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.12mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.60mg

11% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 8.12ug

2% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 2.09mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 267.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 857.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.17g

Oleic acid 2,136.53mg

Saturated fatty acids 1.59g

7% of maximum (22.18 g)

Palmitic acid 935.71mg

Stearic acid 0.13g

Sterols 37.53mg

Cholesterol 0.33mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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