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Nutrition Facts For Mushroom-barley soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mushroom-barley soup Nutrition Facts
Serving Size: 690.00g
% Daily Value*
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Energy 258kcal (1,081 kj)
13%
Carbohydrates, net 15g
6%
Starch 7g
Sugars 8g **
Added Sugars 0g
Sucrose 2.50g
Maltose 0g
Fructose 1.61g
Galactose 0g
Glucose 2.42g
Fibre, total 4.49g
18%
Polyols -
Protein 4.87g
3%
Fat 19g
42%
Polyunsaturated fatty acids 3.94g
Monounsaturated fatty acids 8g
Saturated fatty acids 6g
Cholesterol 1.16mg
Water 245g
12%
Alcohol 0g
Salt 2,813mg **
Calcium 61mg
6%
Chromium 7ug
29%
Copper 0.24mg
18%
Fluoride 0.06mg
Iodine 15ug
10%
Iron 3.38mg
21%
Magnesium 32mg
11%
Manganese 0.57mg
19%
Molybdenum 0.02mg
30%
Phosphorus 147mg
27%
Potassium 801mg
23%
Selenium 36ug
51%
Sodium 1,104mg
Zinc 1.36mg
17%
Vitamin A (RAE) 464ug
71%
Vitamin A (Retinol) 0ug
Vitamin D 5ug
34%
Vitamin E 1.50mg
14%
Vitamin K 21ug
30%
Vitamin B1 0.14mg
13%
Vitamin B2 0.40mg
25%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.32mg
20%
Vitamin B9 (Folate) 28ug
9%
Vitamin B12 0.11ug
3%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Mushroom-barley soup

The ratio of macro elements (protein, fat, carbs) in Mushroom-barley soup

Fat 68%
Carbohydrates, net 24%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 258kcal
(1,081.15kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.25g
6% of (236.98 g)
Protein 4.87g
3% of (149.69 g)
Fat 18.85g
42% of (44.35 g)
Water 244.69g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,812.53mg
56% of maximum (5,000.00 mg)
Calcium 60.80mg
6% of (1,000.00 mg)
Chromium 7.25ug
29% of (25.00 ug)
Copper 0.24mg
18% of (1.30 mg)
Fluoride 0.06mg
Iodine 14.53ug
10% of (150.00 ug)
Iron 3.38mg
21% of (16.00 mg)
Magnesium 31.57mg
11% of (300.00 mg)
Manganese 0.57mg
19% of (3.00 mg)
Molybdenum 0.02mg
30% of (0.06 mg)
Phosphorus 147.35mg
27% of (550.00 mg)
Potassium 801.40mg
23% of (3,500.00 mg)
Selenium 35.83ug
51% of (70.00 ug)
Sodium 1,103.83mg
55% of maximum (2,000.00 mg)
Zinc 1.36mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 464.33ug
71% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 5.05ug
34% of (15.00 ug)
Vitamin E 1.50mg
14% of (11.00 mg)
Vitamin K 20.83ug
30% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.40mg
25% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.59mg
40% of (14.00 mg)
Vitamin B6 0.32mg
20% of (1.60 mg)
Vitamin B9 (Folate) 28.42ug
9% of (330.00 ug)
Vitamin B12 0.11ug
3% of (4.00 ug)
Vitamin C 7.32mg
8% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.32g
Sugars 7.95g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.50g
Maltose 0.00g
Fructose 1.61g
Galactose 0.00g
Glucose 2.42g
Fibre, total 4.49g
18% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.94g
Omega-3 0.93g
Alpha-linolenic acid 934.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.00g
Linoleic acid 2,999.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.60g
Oleic acid 7,477.87mg
Saturated fatty acids 5.55g
25% of maximum (22.18 g)
Palmitic acid 3,274.98mg
Stearic acid 0.44g
Cholesterol 1.16mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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