Catalog -> Vegetable dishes -> Vegetable soups

Mushroom-barley soup Calories and nutrition facts · Vegetable soups

258 kcal per medium portion (350 g)

Carbs: 15.2 g
Fibre: 4.5 g
Sugars: 7.9 g
Protein: 4.9 g
Fat: 18.8 g

Where the calories come from

Protein 8% Carbs 24% Fat 68%

Mushroom-barley soup has 258 kcal per medium portion (350 g), with 15.2 g carbs, 4.5 g fibre, 4.9 g protein and 18.8 g fat. 100 g has 74 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in mushroom-barley soup

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 258 kcal (1,081 kJ)

13% of daily
Carbohydrates, net 15g

6% of daily
Protein 4.87g

6% of daily
Fat 19g

28% of daily
Water 245g

12% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 464µg

71% of daily
Vitamin A (Retinol) 0µg
Vitamin D 5µg

34% of daily
Vitamin E 1.50mg

14% of daily
Vitamin K 21µg

30% of daily
Vitamin B1 0.14mg

17% of daily
Vitamin B2 0.40mg

25% of daily
Vitamin B3 (Niacin) equivalents 6mg

42% of daily
Vitamin B6 0.32mg

20% of daily
Vitamin B9 (Folate) 28µg

9% of daily
Vitamin B12 0.11µg

3% of daily
Vitamin C 7mg

8% of daily

Minerals

Salt 2,813mg

56% of max
Calcium 61mg

6% of daily
Chromium 7µg

29% of daily
Copper 0.24mg

18% of daily
Fluoride 0.06mg
Iodine 15µg

10% of daily
Iron 3.38mg

21% of daily
Magnesium 32mg

11% of daily
Manganese 0.57mg

19% of daily
Molybdenum 0.02mg

27% of daily
Phosphorus 147mg

27% of daily
Potassium 801mg

23% of daily
Selenium 36µg

51% of daily
Sodium 1,104mg

55% of max
Zinc 1.36mg

15% of daily

Carbohydrates

Starch 7g
Sugars 8g

16% of max
Added Sugars 0g

0% of max
Sucrose 2.50g
Maltose 0g
Fructose 1.61g
Galactose 0g
Glucose 2.42g
Fibre, total 4.49g

18% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 690g

Mushroom, milk caps, salted

Type: Food

Vegetable dishes -> Mushroom

170.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

150.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

80.00

grams
Barley, pearl, boiled with salt

Type: Recipe

Cereals and cereal products -> Rice

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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