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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Mushroom-barley soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Mushroom-barley soup Nutrition Label

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Mushroom-barley soup Nutrition Facts

Serving Size: 690.00g

% Daily Value*

Energy 170kcal (710 kj)

9%

Carbohydrates 10g

4%

Starch 4.81g

Sugars 5g **

Sucrose 1.64g

Maltose 0g

Fructose 1.06g

Galactose 0g

Glucose 1.59g

Fibre, total 2.95g

8%

Polyols -

Protein 3.20g

2%

Fat 12g

28%

Polyunsaturated fatty acids 2.59g

Monounsaturated fatty acids 5.00g

Saturated fatty acids 3.65g

Sterols 86mg

Cholesterol 0.76mg

Water 161g

7%

Alcohol 0g

Salt 1,848mg **

Calcium 40mg

4%

Chromium 4.76ug

19%

Copper 0.16mg

17%

Fluoride 0.04mg

Iodine 10ug

6%

Iron 2.22mg

12%

Magnesium 21mg

7%

Manganese 0.37mg

21%

Molybdenum 0.01mg

29%

Phosphorus 97mg

16%

Potassium 527mg

17%

Selenium 24ug

43%

Sodium 725mg

Zinc 0.89mg

11%

Vitamin A (RAE) 305ug

44%

Vitamin D 3.32ug

22%

Vitamin E 0.99mg

7%

Vitamin K 14ug

15%

Vitamin B1 0.09mg

8%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 3.67mg

26%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0.07ug

3%

Vitamin C 4.81mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 690g

Carrot

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

80.00

grams
Mushroom, milk caps, salted

Type: Food

Vegetable dishes -> Mushroom dishes

170.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

150.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Barley, pearl, boiled with salt

Type: Recipe

Cereals and cereal products -> Rice

60.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Mushroom-barley soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom-barley soup

Fat 68%

Carbohydrates 24%

Protein 8%

Component Breakdown for Mushroom-barley soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 170kcal
(710.47kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.02g

4% of (249.48 g)

2% of (149.69 g)

28% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,848.23mg

37% of maximum (5,000.00 mg)

Calcium 39.95mg

4% of (1,000.00 mg)

Chromium 4.76ug

19% of (25.00 ug)

17% of (0.90 mg)

Fluoride 0.04mg

6% of (150.00 ug)

12% of (18.00 mg)

Magnesium 20.75mg

7% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 96.83mg

16% of (600.00 mg)

Potassium 526.63mg

17% of (3,100.00 mg)

Selenium 23.55ug

43% of (55.00 ug)

Sodium 725.37mg

48% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 305.13ug

44% of (700.00 ug)

Vitamin D 3.32ug

22% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 13.69ug

15% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.67mg

26% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 18.68ug

5% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 4.81mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.95g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.59g

Alpha-linolenic acid 614.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,971.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.00g

Oleic acid 4,914.03mg

Saturated fatty acids 3.65g

16% of maximum (22.18 g)

Palmitic acid 2,152.13mg

Stearic acid 0.29g

Sterols 86.32mg

Cholesterol 0.76mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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