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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Mushroom-barley soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Mushroom-barley soup Nutrition Facts

Serving Size: 690.00g

% Daily Value*

Energy 258kcal (1,081 kj)

8%

Carbohydrates, net 15g

4%

Starch 7g

Sugars 8g **

Added Sugars 0g

Sucrose 2.50g

Maltose 0g

Fructose 1.61g

Galactose 0g

Glucose 2.42g

Fibre, total 4.49g

13%

Polyols -

Protein 4.87g

3%

Fat 19g

18%

Polyunsaturated fatty acids 3.94g

Monounsaturated fatty acids 8g

Saturated fatty acids 6g

Sterols 131mg

Cholesterol 1.16mg

Water 245g

9%

Alcohol 0g

Salt 2,813mg **

Calcium 61mg

6%

Chromium 7ug

21%

Copper 0.24mg

27%

Fluoride 0.06mg

Iodine 15ug

10%

Iron 3.38mg

42%

Magnesium 32mg

9%

Manganese 0.57mg

25%

Molybdenum 0.02mg

45%

Phosphorus 147mg

25%

Potassium 801mg

23%

Selenium 36ug

65%

Sodium 1,104mg

Zinc 1.36mg

12%

Vitamin A (RAE) 464ug

52%

Vitamin D 5ug

34%

Vitamin E 1.50mg

10%

Vitamin K 21ug

17%

Vitamin B1 0.14mg

13%

Vitamin B2 0.40mg

31%

Vitamin B3 (Niacin) equivalents 6mg

35%

Vitamin B6 0.32mg

21%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 0.11ug

4%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 690g

Mushroom, milk caps, salted

Type: Food

Vegetable dishes -> Mushroom

170.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

150.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

120.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

80.00

grams
Barley, pearl, boiled with salt

Type: Recipe

Cereals and cereal products -> Rice

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Mushroom-barley soup

The ratio of macro elements (protein, fat, carbs) in Mushroom-barley soup

Fat 68%

Carbohydrates, net 24%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,081.15kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 15.25g

4% of (383.27 g)

3% of (153.31 g)

18% of (102.21 g)

9% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,812.53mg

56% of maximum (5,000.00 mg)

Calcium 60.80mg

6% of (1,000.00 mg)

Chromium 7.25ug

21% of (35.00 ug)

27% of (0.90 mg)

Fluoride 0.06mg

10% of (150.00 ug)

42% of (8.00 mg)

Magnesium 31.57mg

9% of (350.00 mg)

Manganese 0.57mg

25% of (2.30 mg)

Molybdenum 0.02mg

45% of (0.04 mg)

Phosphorus 147.35mg

25% of (600.00 mg)

Potassium 801.40mg

23% of (3,500.00 mg)

Selenium 35.83ug

65% of (55.00 ug)

Sodium 1,103.83mg

74% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 464.33ug

52% of (900.00 ug)

Vitamin D 5.05ug

34% of (15.00 ug)

Vitamin E 1.50mg

10% of (15.00 mg)

Vitamin K 20.83ug

17% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.40mg

31% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.59mg

35% of (16.00 mg)

Vitamin B6 0.32mg

21% of (1.50 mg)

Vitamin B9 (Folate) 28.42ug

7% of (400.00 ug)

Vitamin B12 0.11ug

4% of (2.40 ug)

Vitamin C 7.32mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.49g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.94g

Alpha-linolenic acid 934.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,999.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.60g

Oleic acid 7,477.87mg

Saturated fatty acids 5.55g

16% of maximum (34.07 g)

Palmitic acid 3,274.98mg

Stearic acid 0.44g

Sterols 131.36mg

Cholesterol 1.16mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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