Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour Nutrition Label

Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,121 kj)
56%
Carbohydrates 52.87g
21%
Sugars 9.52g
Starch 43.34g
Sucrose 3.15g
Maltose 0.49g
Fructose 2.31g
Galactose 0.00g
Glucose 2.57g
Protein 8.18g
7%
Fat 1.28g
2%
Fatty acids, total polyunsaturated 0.47g
Fatty acids, total monounsaturated cis 0.17g
Fatty acids, total saturated 0.26g
Cholesterol (gc) 1.83mg
Sterols 38.92mg
Iron 1.29mg
7%
Vitamin d 0.01ug
0%
Calcium 57.41mg
6%
Chromium 1.49ug
6%
Sodium 176.18mg
12%
Iodine 20.90ug
14%
Copper 0.18mg
0%
Salt 448.91mg
20%
Selenium 6.34ug
12%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 1.08mg
14%
Vitamin c (ascorbic acid) 0.28mg
0%
Vitamin b-12 (cobalamin) 0.11ug
5%
Vitamin a retinol activity equivalents 1.65ug
0%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.63mg
35%
Magnesium 37.35mg
12%
Potassium 228.68mg
10%
Fluoride 0.04mg
1%
Phosphorus 140.90mg
20%
Vitamin k 1.52ug
2%
Fibre, total 4.10g
1%
Fibre, dietary 4.05g
16%
Niacin equivalents, total 2.11mg
15%
Molybdenum 0.01mg
0%
Folate 32.29ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 34.58g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour

Fat 4%
Carbohydrates 83%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour. See full profile

Tryptophan 2%
Methionine 2%
Cystine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Lysine 4%
Isoleucine 4%
Alanine 4%
Glycine 5%
Serine 5%
Phenylalanine 5%
Valine 5%
Arginine 6%
Aspartic acid 7%
Leucine 7%
Proline 9%
Glutamic acid 27%

Component Breakdown for Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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