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Nutrition Facts For Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour Energy Breakdown Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour Nutrition Label Component Breakdown Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour

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Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour Nutrition Label

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Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 268kcal (1,121 kj)

13%

Carbohydrates 52.87g

21%

Starch 43.34g

Sugars 9.52g

Sucrose 3.15g

Maltose 0.49g

Fructose 2.31g

Galactose 0.00g

Glucose 2.57g

Fibre, total 4.10g

12%

Polyols 0.00g

Protein 8.18g

5%

Fat 1.28g

3%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.26g

Sterols 38.92mg

Cholesterol 1.83mg

Water 34.58g

1%

Alcohol 0.00g

Salt 448.91mg

Calcium 57.41mg

6%

Chromium 1.49ug

6%

Copper 0.18mg

0%

Fluoride 0.04mg

Iodine 20.90ug

14%

Iron 1.29mg

7%

Magnesium 37.35mg

13%

Manganese 0.63mg

35%

Molybdenum 0.01mg

0%

Phosphorus 140.90mg

23%

Potassium 228.68mg

7%

Selenium 6.34ug

12%

Sodium 176.18mg

Zinc 1.08mg

14%

Vitamin A (RAE) 1.65ug

0%

Vitamin D 0.01ug

0%

Vitamin E 0.36mg

2%

Vitamin K 1.52ug

2%

Vitamin B1 0.09mg

8%

Vitamin B2 0.13mg

12%

Niacin equivalents 2.11mg

15%

Vitamin B6 0.10mg

8%

Folate 32.29ug

8%

Vitamin B12 0.11ug

5%

Vitamin C 0.28mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour

Fat 4%

Carbohydrates 83%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour. See full profile

Tryptophan 2%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 3%

Threonine 3%

Lysine 4%

Isoleucine 4%

Alanine 4%

Glycine 5%

Serine 5%

Phenylalanine 5%

Valine 5%

Arginine 6%

Aspartic acid 7%

Leucine 7%

Proline 9%

Glutamic acid 27%

Component Breakdown for Multigrain bread, sweet-and-sour bread, sour milk, wheat and rye flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,120.97kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.87g

21% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 57.41mg

6% of (1,000.00 mg)

Chromium 1.49ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 37.35mg

13% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 140.90mg

23% of (600.00 mg)

Potassium 228.68mg

7% of (3,100.00 mg)

Selenium 6.34ug

12% of (55.00 ug)

Sodium 176.18mg

12% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.65ug

0% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 1.52ug

2% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 2.11mg

15% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.11ug

5% of (2.40 ug)

Vitamin C 0.28mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

20% of (0.98 g)

Isoleucine 0.32g

24% of (1.33 g)

265% of (0.21 g)

11% of (2.66 g)

Methionine 0.14g

10% of (1.33 g)

Phenylalanine 0.39g

17% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.12g

35% of (0.35 g)

Threonine 0.27g

19% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.55g

25% of (0.70 g)

Glutamic acid 2.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.10g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 428.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 149.41mg

Saturated fatty acids 0.26g

1% of maximum (22.18 g)

Palmitic acid 176.15mg

Stearic acid 0.03g

Sterols 38.92mg

Cholesterol 1.83mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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