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Multigrain bread, rye roll Calories and nutrition facts · Bread, mixed flour

78 kcal per medium portion (30 g)
Carbs
14.2 g
Fibre
1.8 g
Sugars
0.32 g
Protein
2.3 g
Fat
0.85 g
259 kcal per 100 g
Carbs
47.2 g
Fibre
5.9 g
Sugars
1.1 g
Protein
7.8 g
Fat
2.8 g

Where the calories come from

Protein 13% Carbs 77% Fat 10%

Multigrain bread, rye roll has 78 kcal per medium portion (30 g), with 14.2 g carbs, 1.8 g fibre, 2.3 g protein and 0.85 g fat. 100 g has 259 kcal.

How much is too much

About 510 g of multigrain bread, rye roll a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 17 × medium portion (30 g).

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain bread, rye roll

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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