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Nutrition Facts For Multigrain bread, rye roll

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, rye roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (326 kj)
4%
Carbohydrates 14g
6%
Starch 14g
Sugars 0.32g **
Added Sugars 0g
Sucrose 0.10g
Maltose 0.15g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 1.76g
5%
Polyols 0g
Protein 2.33g
2%
Fat 0.85g
2%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.25g
Sterols 16mg
Cholesterol 0.02mg
Water 8g
0%
Alcohol 0g
Salt 300mg **
Calcium 6mg
1%
Chromium 0.32ug
1%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 5ug
4%
Iron 0.43mg
2%
Magnesium 13mg
5%
Manganese 0.26mg
14%
Molybdenum 0.00mg
5%
Phosphorus 45mg
8%
Potassium 64mg
2%
Selenium 1.64ug
3%
Sodium 118mg
Zinc 0.39mg
5%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.18mg
1%
Vitamin K 0.94ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.57mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Multigrain bread, rye roll

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, rye roll

Fat 10%
Carbohydrates 77%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 78kcal
(325.68kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.17g
6% of (249.48 g)
Protein 2.33g
2% of (149.69 g)
Fat 0.85g
2% of (44.35 g)
Water 8.23g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 299.67mg
6% of maximum (5,000.00 mg)
Calcium 6.24mg
1% of (1,000.00 mg)
Chromium 0.32ug
1% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.41ug
4% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 12.97mg
5% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 45.18mg
8% of (600.00 mg)
Potassium 64.02mg
2% of (3,100.00 mg)
Selenium 1.64ug
3% of (55.00 ug)
Sodium 117.61mg
8% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 0.94ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.57mg
4% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 9.89ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.85g
Sugars 0.32g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.10g
Maltose 0.15g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.76g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.03g
Alpha-linolenic acid 29.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 200.42mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.22g
Oleic acid 213.85mg
Saturated fatty acids 0.25g
1% of maximum (22.18 g)
Palmitic acid 125.83mg
Stearic acid 0.09g
Sterols 16.42mg
Cholesterol 0.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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