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Nutrition Facts For Multigrain bread, rye roll

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, rye roll Energy Breakdown Multigrain bread, rye roll Nutrition Label Component Breakdown Multigrain bread, rye roll

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Multigrain bread, rye roll Nutrition Label

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Multigrain bread, rye roll Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 259kcal (1,086 kj)

13%

Carbohydrates 47.22g

19%

Starch 46.16g

Fibre, total 5.86g

17%

Maltose 0.50g

Sucrose 0.35g

Polyols 0.00g

Sugars 1.06g

Fructose 0.10g

Galactose 0.00g

Glucose 0.12g

Protein 7.75g

8%

Fat 2.82g

4%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 0.74g

Saturated fatty acids 0.85g

Cholesterol 0.05mg

Sterols 54.74mg

Iron 1.44mg

8%

Vitamin D 0.00ug

0%

Calcium 20.80mg

2%

Chromium 1.06ug

4%

Sodium 392.03mg

Iodine 18.03ug

12%

Copper 0.19mg

0%

Salt 998.89mg

Selenium 5.46ug

10%

Vitamin E 0.60mg

4%

Zinc 1.31mg

16%

Vitamin C 0.00mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.28ug

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.10mg

9%

Vitamin B6 0.10mg

8%

Manganese 0.86mg

48%

Magnesium 43.23mg

15%

Potassium 213.40mg

7%

Fluoride 0.04mg

Phosphorus 150.60mg

25%

Vitamin K 3.14ug

3%

Vitamin B3 (Niacin) equivalents 1.91mg

14%

Vitamin B9 (Folate) 32.96ug

8%

Alcohol 0.00g

Water 27.44g

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, rye roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, rye roll

Fat 10%

Carbohydrates 77%

Protein 13%

Component Breakdown for Multigrain bread, rye roll

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 259kcal
(1,085.60kj)

13% of 1,951.45kcal
(8164.87kj)

Carbohydrates 47.22g

19% of (243.93 g)

8% of (97.57 g)

4% of (65.05 g)

1% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of (18.00 mg)

Calcium 20.80mg

2% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

Sodium 392.03mg

26% of maximum (1,500.00 mg)

12% of (150.00 ug)

0% of (900.00 mg)

20% of maximum (5,000.00 mg)

Selenium 5.46ug

10% of (55.00 ug)

16% of (8.00 mg)

Manganese 0.86mg

48% of (1.80 mg)

Magnesium 43.23mg

15% of (280.00 mg)

Potassium 213.40mg

7% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 150.60mg

25% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.28ug

0% of (700.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin K 3.14ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.91mg

14% of (14.00 mg)

Vitamin B9 (Folate) 32.96ug

8% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 5.86g

17% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 0.74g

Saturated fatty acids 0.85g

4% of maximum (21.68 g)

Cholesterol 0.05mg

Sterols 54.74mg

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 99.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.67g

Linoleic acid 668.06mg

Arachidonic acid 0.00mg

Oleic acid 712.85mg

Palmitic acid 419.43mg

Stearic acid 0.30g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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