Where the calories come from
Multigrain bread, graham bread, water, dark wheat flour, graham flour has 55 kcal per slice (25 g), with 10.3 g carbs, 1 g fibre, 2 g protein and 0.36 g fat. 100 g has 220 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
1000.00
grams
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
Flour, whole wheat flour, graham flour
Type: Food
Cereals and cereal products -> Flour
400.00
grams
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
50.00
grams
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
15.00
grams
How we combine and check nutrition data: Nutriely data sources.
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