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Nutrition Facts For Multigrain bread, graham bread, water, dark wheat flour, graham flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, graham bread, water, dark wheat flour, graham flour Energy Breakdown Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Label Component Breakdown Multigrain bread, graham bread, water, dark wheat flour, graham flour

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Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Label

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Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 220kcal (919 kj)

11%

Carbohydrates 41.03g

16%

Starch 38.41g

Sugars 2.62g

Sucrose 1.01g

Maltose 0.45g

Fructose 0.49g

Galactose 0.00g

Glucose 0.67g

Fibre, total 4.15g

12%

Polyols 0.00g

Protein 8.00g

5%

Fat 1.43g

3%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 0.19g

Saturated fatty acids 0.18g

Sterols 41.63mg

Cholesterol 0.00mg

Water 39.29g

2%

Alcohol 0.00g

Salt 630.94mg

Calcium 20.44mg

2%

Chromium 1.34ug

5%

Copper 0.24mg

0%

Fluoride 0.05mg

Iodine 21.12ug

14%

Iron 1.82mg

10%

Magnesium 54.16mg

19%

Manganese 1.30mg

72%

Molybdenum 0.01mg

0%

Phosphorus 171.20mg

29%

Potassium 205.22mg

7%

Selenium 6.17ug

11%

Sodium 247.62mg

Zinc 1.49mg

19%

Vitamin A (RAE) 0.22ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.83mg

6%

Vitamin K 1.20ug

1%

Vitamin B1 0.21mg

19%

Vitamin B2 0.11mg

10%

Niacin equivalents 4.25mg

30%

Vitamin B6 0.08mg

6%

Folate 37.58ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, graham bread, water, dark wheat flour, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, water, dark wheat flour, graham flour

Fat 6%

Carbohydrates 79%

Protein 15%

Component Breakdown for Multigrain bread, graham bread, water, dark wheat flour, graham flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 220kcal
(919.45kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.03g

16% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 20.44mg

2% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

14% of (150.00 ug)

10% of (18.00 mg)

Magnesium 54.16mg

19% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 171.20mg

29% of (600.00 mg)

Potassium 205.22mg

7% of (3,100.00 mg)

Selenium 6.17ug

11% of (55.00 ug)

Sodium 247.62mg

17% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 1.20ug

1% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 4.25mg

30% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.15g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 43.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 583.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.19g

Oleic acid 171.97mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 166.72mg

Stearic acid 0.01g

Sterols 41.63mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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