Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Label

Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 220kcal (919 kj)
46%
Carbohydrates 41.03g
16%
Sugars 2.62g
Starch 38.41g
Sucrose 1.01g
Maltose 0.45g
Fructose 0.49g
Galactose 0.00g
Glucose 0.67g
Protein 8.00g
6%
Fat 1.43g
3%
Fatty acids, total polyunsaturated 0.63g
Fatty acids, total monounsaturated cis 0.19g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 41.63mg
Iron 1.82mg
10%
Vitamin d 0.00ug
0%
Calcium 20.44mg
2%
Chromium 1.34ug
5%
Sodium 247.62mg
17%
Iodine 21.12ug
14%
Copper 0.24mg
0%
Salt 630.94mg
27%
Selenium 6.17ug
11%
Vitamin e alphatocopherol 0.83mg
6%
Zinc 1.49mg
19%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.22ug
0%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 1.30mg
72%
Magnesium 54.16mg
17%
Potassium 205.22mg
9%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 171.20mg
24%
Vitamin k 1.20ug
1%
Fibre, total 4.15g
1%
Fibre, dietary 4.15g
17%
Niacin equivalents, total 4.25mg
30%
Molybdenum 0.01mg
0%
Folate 37.58ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.29g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham bread, water, dark wheat flour, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, water, dark wheat flour, graham flour

Fat 6%
Carbohydrates 79%
Protein 15%

Component Breakdown for Multigrain bread, graham bread, water, dark wheat flour, graham flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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