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Nutrition Facts For Multigrain bread, graham bread, water, dark wheat flour, graham flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Facts
Serving Size: 2,515.00g
% Daily Value*
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Energy 66kcal (276 kj)
2%
Carbohydrates, net 12g
3%
Starch 12g
Sugars 0.79g **
Added Sugars 0.44g
Sucrose 0.30g
Maltose 0.14g
Fructose 0.15g
Galactose 0g
Glucose 0.20g
Fibre, total 1.24g
4%
Polyols 0g
Protein 2.40g
2%
Fat 0.43g
0%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.05g
Sterols 12mg
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt 189mg **
Calcium 6mg
1%
Chromium 0.40ug
1%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.55mg
7%
Magnesium 16mg
5%
Manganese 0.39mg
17%
Molybdenum 0.00mg
6%
Phosphorus 51mg
9%
Potassium 62mg
2%
Selenium 1.85ug
3%
Sodium 74mg
Zinc 0.45mg
4%
Vitamin A (RAE) 0.07ug
0%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 0.36ug
0%
Vitamin B1 0.06mg
6%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.27mg
8%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%
Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Multigrain bread, graham bread, water, dark wheat flour, graham flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, water, dark wheat flour, graham flour

Fat 6%
Carbohydrates, net 79%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(275.84kj)
2% of 2,708.75kcal
(11333.41kj)
Carbohydrates, net 12.31g
3% of (372.45 g)
Protein 2.40g
2% of (101.58 g)
Fat 0.43g
0% of (90.29 g)
Water 11.79g
0% of (3,150.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 189.28mg
4% of maximum (5,000.00 mg)
Calcium 6.13mg
1% of (1,000.00 mg)
Chromium 0.40ug
1% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.34ug
4% of (150.00 ug)
Iron 0.55mg
7% of (8.00 mg)
Magnesium 16.25mg
5% of (350.00 mg)
Manganese 0.39mg
17% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 51.36mg
9% of (600.00 mg)
Potassium 61.57mg
2% of (3,500.00 mg)
Selenium 1.85ug
3% of (55.00 ug)
Sodium 74.29mg
5% of maximum (1,500.00 mg)
Zinc 0.45mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.07ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 0.36ug
0% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.27mg
8% of (16.00 mg)
Vitamin B6 0.02mg
2% of (1.50 mg)
Vitamin B9 (Folate) 11.27ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Vitamin A (Retinol) 0.00ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.26 g)
Isoleucine -
0% of (1.71 g)
Leucine -
0% of (3.78 g)
Lysine -
0% of (3.42 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.45 g)
Threonine -
0% of (1.80 g)
Valine -
0% of (2.16 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.52g
Sugars 0.79g
1% of maximum (67.72 g)
Added Sugars 0.44g
2% of maximum (25.00 g)
Sucrose 0.30g
Maltose 0.14g
Fructose 0.15g
Galactose 0.00g
Glucose 0.20g
Fibre, total 1.24g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.01g
Alpha-linolenic acid 12.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 174.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 51.59mg
Saturated fatty acids 0.05g
0% of maximum (30.10 g)
Palmitic acid 50.02mg
Stearic acid 0.00g
Sterols 12.49mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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