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Nutrition Facts For Multigrain bread, graham bread, water, dark wheat flour, graham flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, graham bread, water, dark wheat flour, graham flour Energy Breakdown Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Label Component Breakdown Multigrain bread, graham bread, water, dark wheat flour, graham flour
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Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Label

Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 220kcal (919 kj)
46%
Carbohydrates 41.03g
16%
Sugars 2.62g
Starch 38.41g
Sucrose 1.01g
Maltose 0.45g
Fructose 0.49g
Galactose 0.00g
Glucose 0.67g
Protein 8.00g
6%
Fat 1.43g
3%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 41.63mg
Iron 1.82mg
10%
Vitamin d 0.00ug
0%
Calcium 20.44mg
2%
Chromium 1.34ug
5%
Sodium 247.62mg
17%
Iodine 21.12ug
14%
Copper 0.24mg
0%
Salt 630.94mg
27%
Selenium 6.17ug
11%
Vitamin e 0.83mg
6%
Zinc 1.49mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.22ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.11mg
10%
Vitamin b6 0.08mg
6%
Manganese 1.30mg
72%
Magnesium 54.16mg
17%
Potassium 205.22mg
9%
Fluoride 0.05mg
2%
Phosphorus 171.20mg
24%
Vitamin k 1.20ug
1%
Fibre, total 4.15g
1%
Fibre, dietary 4.15g
17%
Niacin equivalents 4.25mg
30%
Molybdenum 0.01mg
0%
Folate 37.58ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.29g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham bread, water, dark wheat flour, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, water, dark wheat flour, graham flour

Fat 6%
Carbohydrates 79%
Protein 15%

Component Breakdown for Multigrain bread, graham bread, water, dark wheat flour, graham flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 220kcal
(919.45kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 41.03g
16% of (250.00 g)
Sugars 2.62g
Starch 38.41g
Sucrose 1.01g
Maltose 0.45g
Fructose 0.49g
Galactose 0.00g
Glucose 0.67g
Protein 8.00g
6% of (125.00 g)
Fat 1.43g
3% of (55.56 g)
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 41.63mg
Alcohol 0.00g
0% of (10 g)
Water 39.29g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.82mg
10% of (18 mg)
Calcium 20.44mg
2% of (1000 mg)
Chromium 1.34ug
5% of (25 ug)
Sodium 247.62mg
17% of (1500 mg)
Iodine 21.12ug
14% of (150 ug)
Copper 0.24mg
0% of (900 mg)
Salt 630.94mg
27% of (2300 mg)
Selenium 6.17ug
11% of (55 ug)
Zinc 1.49mg
19% of (8 mg)
Manganese 1.30mg
72% of (1.8 mg)
Magnesium 54.16mg
17% of (310 mg)
Potassium 205.22mg
9% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 171.20mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.83mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.22ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 1.20ug
1% of (90 ug)
Niacin equivalents 4.25mg
30% of (14 mg)
Folate 37.58ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.15g
1% of (400 g)
Fibre, dietary 4.15g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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