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Nutrition Facts For Multigrain bread, graham bread, water, dark wheat flour, graham flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Label

Multigrain bread, graham bread, water, dark wheat flour, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 220kcal (919 kj)
11%
Carbohydrates 41.03g
16%
Starch 38.41g
Sugars 2.62g **
Sucrose 1.01g
Maltose 0.45g
Fructose 0.49g
Galactose 0.00g
Glucose 0.67g
Fibre, total 4.15g
12%
Polyols 0.00g
Protein 8.00g
5%
Fat 1.43g
3%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.18g
Sterols 41.63mg
Cholesterol 0.00mg
Water 39.29g
2%
Alcohol 0.00g
Salt 630.94mg **
Calcium 20.44mg
2%
Chromium 1.34ug
5%
Copper 0.24mg
26%
Fluoride 0.05mg
Iodine 21.12ug
14%
Iron 1.82mg
10%
Magnesium 54.16mg
19%
Manganese 1.30mg
72%
Molybdenum 0.01mg
20%
Phosphorus 171.20mg
29%
Potassium 205.22mg
7%
Selenium 6.17ug
11%
Sodium 247.62mg
Zinc 1.49mg
19%
Vitamin A (RAE) 0.22ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.83mg
6%
Vitamin K 1.20ug
1%
Vitamin B1 0.21mg
19%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 4.25mg
30%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 37.58ug
9%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Multigrain bread, graham bread, water, dark wheat flour, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, water, dark wheat flour, graham flour

Fat 6%
Carbohydrates 79%
Protein 15%

Component Breakdown for Multigrain bread, graham bread, water, dark wheat flour, graham flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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