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Nutrition Facts For Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Facts
Serving Size: 2,515.00g
% Daily Value*
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Energy 72kcal (300 kj)
3%
Carbohydrates, net 13g
4%
Starch 12g
Sugars 1.39g **
Added Sugars 0.44g
Sucrose 0.30g
Maltose 0.14g
Fructose 0.15g
Galactose 0g
Glucose 0.20g
Fibre, total 1.24g
4%
Polyols 0g
Protein 2.78g
3%
Fat 0.62g
1%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.19g
Sterols 12mg
Cholesterol 0.81mg
Water 14g
1%
Alcohol 0g
Salt 202mg **
Calcium 21mg
2%
Chromium 0.47ug
1%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 8ug
5%
Iron 0.55mg
7%
Magnesium 18mg
5%
Manganese 0.39mg
17%
Molybdenum 0.00mg
8%
Phosphorus 63mg
10%
Potassium 81mg
2%
Selenium 2.19ug
4%
Sodium 79mg
Zinc 0.50mg
5%
Vitamin A (RAE) 1.70ug
0%
Vitamin D 0.13ug
1%
Vitamin E 0.25mg
2%
Vitamin K 0.40ug
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 1.38mg
9%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.05ug
2%
Vitamin C 0.14mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Fat 8%
Carbohydrates, net 76%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 72kcal
(300.02kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 12.92g
4% of (317.63 g)
Protein 2.78g
3% of (86.63 g)
Fat 0.62g
1% of (77.00 g)
Water 13.57g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 202.21mg
4% of maximum (5,000.00 mg)
Calcium 20.98mg
2% of (1,000.00 mg)
Chromium 0.47ug
1% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.09ug
5% of (150.00 ug)
Iron 0.55mg
7% of (8.00 mg)
Magnesium 17.64mg
5% of (350.00 mg)
Manganese 0.39mg
17% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 62.79mg
10% of (600.00 mg)
Potassium 80.60mg
2% of (3,500.00 mg)
Selenium 2.19ug
4% of (55.00 ug)
Sodium 79.36mg
5% of maximum (1,500.00 mg)
Zinc 0.50mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.70ug
0% of (900.00 ug)
Vitamin D 0.13ug
1% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 0.40ug
0% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.38mg
9% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 11.81ug
3% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 0.14mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.52g
Sugars 1.39g
2% of maximum (57.75 g)
Added Sugars 0.44g
2% of maximum (25.00 g)
Sucrose 0.30g
Maltose 0.14g
Fructose 0.15g
Galactose 0.00g
Glucose 0.20g
Fibre, total 1.24g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.01g
Alpha-linolenic acid 13.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 177.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 90.65mg
Saturated fatty acids 0.19g
1% of maximum (25.67 g)
Palmitic acid 108.33mg
Stearic acid 0.02g
Sterols 12.49mg
Cholesterol 0.81mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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