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Nutrition Facts For Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Label

Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (1,000 kj)
12%
Carbohydrates 43.05g
17%
Starch 38.41g
Sugars 4.65g **
Sucrose 1.01g
Maltose 0.45g
Fructose 0.49g
Galactose 0.00g
Glucose 0.67g
Fibre, total 4.15g
12%
Polyols 0.00g
Protein 9.27g
6%
Fat 2.06g
5%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.63g
Sterols 41.63mg
Cholesterol 2.71mg
Water 45.23g
2%
Alcohol 0.00g
Salt 674.03mg **
Calcium 69.92mg
7%
Chromium 1.55ug
6%
Copper 0.24mg
27%
Fluoride 0.05mg
Iodine 26.96ug
18%
Iron 1.84mg
10%
Magnesium 58.81mg
21%
Manganese 1.30mg
72%
Molybdenum 0.01mg
26%
Phosphorus 209.30mg
35%
Potassium 268.65mg
9%
Selenium 7.31ug
13%
Sodium 264.53mg
Zinc 1.67mg
21%
Vitamin A (RAE) 5.67ug
1%
Vitamin D 0.42ug
3%
Vitamin E 0.85mg
6%
Vitamin K 1.34ug
1%
Vitamin B1 0.22mg
20%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 4.60mg
33%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 39.37ug
10%
Vitamin B12 0.17ug
7%
Vitamin C 0.47mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Fat 8%
Carbohydrates 76%
Protein 16%

Component Breakdown for Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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