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Nutrition Facts For Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Energy Breakdown Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Label Component Breakdown Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Label

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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 239kcal (1,000 kj)

12%

Carbohydrates 43.05g

17%

Starch 38.41g

Sugars 4.65g

Sucrose 1.01g

Maltose 0.45g

Fructose 0.49g

Galactose 0.00g

Glucose 0.67g

Fibre, total 4.15g

12%

Polyols 0.00g

Protein 9.27g

6%

Fat 2.06g

5%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.63g

Sterols 41.63mg

Cholesterol 2.71mg

Water 45.23g

2%

Alcohol 0.00g

Salt 674.03mg

Calcium 69.92mg

7%

Chromium 1.55ug

6%

Copper 0.24mg

0%

Fluoride 0.05mg

Iodine 26.96ug

18%

Iron 1.84mg

10%

Magnesium 58.81mg

21%

Manganese 1.30mg

72%

Molybdenum 0.01mg

0%

Phosphorus 209.30mg

35%

Potassium 268.65mg

9%

Selenium 7.31ug

13%

Sodium 264.53mg

Zinc 1.67mg

21%

Vitamin A (RAE) 5.67ug

1%

Vitamin D 0.42ug

3%

Vitamin E 0.85mg

6%

Vitamin K 1.34ug

1%

Vitamin B1 0.22mg

20%

Vitamin B2 0.19mg

17%

Niacin equivalents 4.60mg

33%

Vitamin B6 0.10mg

8%

Folate 39.37ug

10%

Vitamin B12 0.17ug

7%

Vitamin C 0.47mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Fat 8%

Carbohydrates 76%

Protein 16%

Component Breakdown for Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 239kcal
(1,000.08kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.05g

17% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 69.92mg

7% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

18% of (150.00 ug)

10% of (18.00 mg)

Magnesium 58.81mg

21% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 209.30mg

35% of (600.00 mg)

Potassium 268.65mg

9% of (3,100.00 mg)

Selenium 7.31ug

13% of (55.00 ug)

Sodium 264.53mg

18% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.67ug

1% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 0.85mg

6% of (15.00 mg)

Vitamin K 1.34ug

1% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 4.60mg

33% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 0.47mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.15g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 45.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 592.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 302.16mg

Saturated fatty acids 0.63g

3% of maximum (22.18 g)

Palmitic acid 361.10mg

Stearic acid 0.08g

Sterols 41.63mg

Cholesterol 2.71mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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