Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Label

Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (1,000 kj)
50%
Carbohydrates 43.05g
17%
Sugars 4.65g
Starch 38.41g
Sucrose 1.01g
Maltose 0.45g
Fructose 0.49g
Galactose 0.00g
Glucose 0.67g
Protein 9.27g
7%
Fat 2.06g
4%
Fatty acids, total polyunsaturated 0.64g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 0.63g
Cholesterol (gc) 2.71mg
Sterols 41.63mg
Iron 1.84mg
10%
Vitamin d 0.42ug
3%
Calcium 69.92mg
7%
Chromium 1.55ug
6%
Sodium 264.53mg
18%
Iodine 26.96ug
18%
Copper 0.24mg
0%
Salt 674.03mg
29%
Selenium 7.31ug
13%
Vitamin e alphatocopherol 0.85mg
6%
Zinc 1.67mg
21%
Vitamin c (ascorbic acid) 0.47mg
1%
Vitamin b-12 (cobalamin) 0.17ug
7%
Vitamin a retinol activity equivalents 5.67ug
1%
Thiamin (vitamin b1) 0.22mg
20%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 1.30mg
72%
Magnesium 58.81mg
19%
Potassium 268.65mg
12%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 209.30mg
30%
Vitamin k 1.34ug
1%
Fibre, total 4.15g
1%
Fibre, dietary 4.15g
17%
Niacin equivalents, total 4.60mg
33%
Molybdenum 0.01mg
0%
Folate 39.37ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Fat 8%
Carbohydrates 76%
Protein 16%

Component Breakdown for Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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