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Nutrition Facts For Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Energy Breakdown Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Label Component Breakdown Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Label

Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (1,000 kj)
50%
Carbohydrates 43.05g
17%
Sugars 4.65g
Starch 38.41g
Sucrose 1.01g
Maltose 0.45g
Fructose 0.49g
Galactose 0.00g
Glucose 0.67g
Protein 9.27g
7%
Fat 2.06g
4%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.63g
Cholesterol 2.71mg
Sterols 41.63mg
Iron 1.84mg
10%
Vitamin d 0.42ug
3%
Calcium 69.92mg
7%
Chromium 1.55ug
6%
Sodium 264.53mg
18%
Iodine 26.96ug
18%
Copper 0.24mg
0%
Salt 674.03mg
29%
Selenium 7.31ug
13%
Vitamin e 0.85mg
6%
Zinc 1.67mg
21%
Vitamin c 0.47mg
1%
Vitamin b12 0.17ug
7%
Vitamin a (rae) 5.67ug
1%
Vitamin b1 0.22mg
20%
Vitamin b2 0.19mg
17%
Vitamin b6 0.10mg
8%
Manganese 1.30mg
72%
Magnesium 58.81mg
19%
Potassium 268.65mg
12%
Fluoride 0.05mg
2%
Phosphorus 209.30mg
30%
Vitamin k 1.34ug
1%
Fibre, total 4.15g
1%
Fibre, dietary 4.15g
17%
Niacin equivalents 4.60mg
33%
Molybdenum 0.01mg
0%
Folate 39.37ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 45.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Fat 8%
Carbohydrates 76%
Protein 16%

Component Breakdown for Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 239kcal
(1,000.08kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 43.05g
17% of (250.00 g)
Sugars 4.65g
Starch 38.41g
Sucrose 1.01g
Maltose 0.45g
Fructose 0.49g
Galactose 0.00g
Glucose 0.67g
Protein 9.27g
7% of (125.00 g)
Fat 2.06g
4% of (55.56 g)
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.63g
Cholesterol 2.71mg
Sterols 41.63mg
Alcohol 0.00g
0% of (10 g)
Water 45.23g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.84mg
10% of (18 mg)
Calcium 69.92mg
7% of (1000 mg)
Chromium 1.55ug
6% of (25 ug)
Sodium 264.53mg
18% of (1500 mg)
Iodine 26.96ug
18% of (150 ug)
Copper 0.24mg
0% of (900 mg)
Salt 674.03mg
29% of (2300 mg)
Selenium 7.31ug
13% of (55 ug)
Zinc 1.67mg
21% of (8 mg)
Manganese 1.30mg
72% of (1.8 mg)
Magnesium 58.81mg
19% of (310 mg)
Potassium 268.65mg
12% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 209.30mg
30% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.42ug
3% of (15 ug)
Vitamin e 0.85mg
6% of (15 mg)
Vitamin c 0.47mg
1% of (75 mg)
Vitamin b12 0.17ug
7% of (2.4 ug)
Vitamin a (rae) 5.67ug
1% of (700 ug)
Vitamin b1 0.22mg
20% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 1.34ug
1% of (90 ug)
Niacin equivalents 4.60mg
33% of (14 mg)
Folate 39.37ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.15g
1% of (400 g)
Fibre, dietary 4.15g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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