Multigrain bread, flatbread, low-fat milk, wheat and rye flour Nutrition Label

Multigrain bread, flatbread, low-fat milk, wheat and rye flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 329kcal (1,377 kj)
69%
Carbohydrates 55.23g
22%
Sugars 1.87g
Starch 53.36g
Sucrose 0.32g
Maltose 0.60g
Fructose 0.09g
Galactose 0.00g
Glucose 0.10g
Protein 9.30g
7%
Fat 6.41g
12%
Fatty acids, total polyunsaturated 1.04g
Fatty acids, total monounsaturated cis 1.64g
Fatty acids, total saturated 2.86g
Cholesterol (gc) 6.84mg
Sterols 56.73mg
Iron 1.34mg
7%
Vitamin d 0.39ug
3%
Calcium 39.32mg
4%
Chromium 1.38ug
6%
Sodium 436.43mg
29%
Iodine 34.49ug
23%
Copper 0.19mg
0%
Salt 1,112.01mg
48%
Selenium 7.09ug
13%
Vitamin e alphatocopherol 0.76mg
5%
Zinc 1.27mg
16%
Vitamin c (ascorbic acid) 0.17mg
0%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 50.65ug
7%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.12mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.81mg
45%
Magnesium 41.72mg
13%
Potassium 225.38mg
10%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 159.00mg
23%
Vitamin k 4.41ug
5%
Fibre, total 5.35g
1%
Fibre, dietary 5.28g
21%
Niacin equivalents, total 2.28mg
16%
Molybdenum 0.01mg
0%
Folate 29.11ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 28.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, low-fat milk, wheat and rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Fat 18%
Carbohydrates 70%
Protein 12%

Component Breakdown for Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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