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Nutrition Facts For Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, flatbread, low-fat milk, wheat and rye flour Nutrition Facts
Serving Size: 3,390.00g
% Daily Value*
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Energy 165kcal (689 kj)
7%
Carbohydrates, net 28g
9%
Starch 27g
Sugars 0.94g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.30g
Fructose 0.04g
Galactose 0g
Glucose 0.05g
Fibre, total 2.68g
8%
Polyols 0g
Protein 4.65g
5%
Fat 3.20g
4%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.82g
Saturated fatty acids 1.43g
Sterols 28mg
Cholesterol 3.42mg
Water 14g
1%
Alcohol 0g
Salt 556mg **
Calcium 20mg
2%
Chromium 0.69ug
2%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 17ug
11%
Iron 0.67mg
8%
Magnesium 21mg
6%
Manganese 0.41mg
18%
Molybdenum 0.00mg
11%
Phosphorus 80mg
13%
Potassium 113mg
3%
Selenium 3.54ug
6%
Sodium 218mg
Zinc 0.63mg
6%
Vitamin A (RAE) 25ug
3%
Vitamin D 0.19ug
1%
Vitamin E 0.38mg
3%
Vitamin K 2.20ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 1.14mg
7%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.03ug
1%
Vitamin C 0.09mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Multigrain bread, flatbread, low-fat milk, wheat and rye flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Fat 18%
Carbohydrates, net 70%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 165kcal
(688.61kj)
7% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 27.61g
9% of (317.63 g)
Protein 4.65g
5% of (86.63 g)
Fat 3.20g
4% of (77.00 g)
Water 14.00g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 556.01mg
11% of maximum (5,000.00 mg)
Calcium 19.66mg
2% of (1,000.00 mg)
Chromium 0.69ug
2% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 17.25ug
11% of (150.00 ug)
Iron 0.67mg
8% of (8.00 mg)
Magnesium 20.86mg
6% of (350.00 mg)
Manganese 0.41mg
18% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 79.50mg
13% of (600.00 mg)
Potassium 112.69mg
3% of (3,500.00 mg)
Selenium 3.54ug
6% of (55.00 ug)
Sodium 218.22mg
15% of maximum (1,500.00 mg)
Zinc 0.63mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.33ug
3% of (900.00 ug)
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 2.20ug
2% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.14mg
7% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 14.56ug
4% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.09mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.68g
Sugars 0.94g
2% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.30g
Fructose 0.04g
Galactose 0.00g
Glucose 0.05g
Fibre, total 2.68g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.52g
Omega-3 0.07g
Alpha-linolenic acid 66.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.44g
Linoleic acid 436.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.82g
Oleic acid 760.23mg
Saturated fatty acids 1.43g
6% of maximum (25.67 g)
Palmitic acid 754.54mg
Stearic acid 0.20g
Sterols 28.37mg
Cholesterol 3.42mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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