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Nutrition Facts For Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, flatbread, low-fat milk, wheat and rye flour Energy Breakdown Multigrain bread, flatbread, low-fat milk, wheat and rye flour Nutrition Label Component Breakdown Multigrain bread, flatbread, low-fat milk, wheat and rye flour
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Multigrain bread, flatbread, low-fat milk, wheat and rye flour Nutrition Label

Multigrain bread, flatbread, low-fat milk, wheat and rye flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 329kcal (1,377 kj)
69%
Carbohydrates 55.23g
22%
Sugars 1.87g
Starch 53.36g
Sucrose 0.32g
Maltose 0.60g
Fructose 0.09g
Galactose 0.00g
Glucose 0.10g
Protein 9.30g
7%
Fat 6.41g
12%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.64g
Saturated fatty acids 2.86g
Cholesterol 6.84mg
Sterols 56.73mg
Iron 1.34mg
7%
Vitamin d 0.39ug
3%
Calcium 39.32mg
4%
Chromium 1.38ug
6%
Sodium 436.43mg
29%
Iodine 34.49ug
23%
Copper 0.19mg
0%
Salt 1,112.01mg
48%
Selenium 7.09ug
13%
Vitamin e 0.76mg
5%
Zinc 1.27mg
16%
Vitamin c 0.17mg
0%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 50.65ug
7%
Vitamin b1 0.11mg
10%
Vitamin b2 0.12mg
10%
Vitamin b6 0.11mg
8%
Manganese 0.81mg
45%
Magnesium 41.72mg
13%
Potassium 225.38mg
10%
Fluoride 0.05mg
2%
Phosphorus 159.00mg
23%
Vitamin k 4.41ug
5%
Fibre, total 5.35g
1%
Fibre, dietary 5.28g
21%
Niacin equivalents 2.28mg
16%
Molybdenum 0.01mg
0%
Folate 29.11ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 28.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, low-fat milk, wheat and rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Fat 18%
Carbohydrates 70%
Protein 12%

Component Breakdown for Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 329kcal
(1,377.22kj)
69% of 478.01kcal
(2000kj)
Carbohydrates 55.23g
22% of (250.00 g)
Sugars 1.87g
Starch 53.36g
Sucrose 0.32g
Maltose 0.60g
Fructose 0.09g
Galactose 0.00g
Glucose 0.10g
Protein 9.30g
7% of (125.00 g)
Fat 6.41g
12% of (55.56 g)
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.64g
Saturated fatty acids 2.86g
Cholesterol 6.84mg
Sterols 56.73mg
Alcohol 0.00g
0% of (10 g)
Water 28.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.34mg
7% of (18 mg)
Calcium 39.32mg
4% of (1000 mg)
Chromium 1.38ug
6% of (25 ug)
Sodium 436.43mg
29% of (1500 mg)
Iodine 34.49ug
23% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 1,112.01mg
48% of (2300 mg)
Selenium 7.09ug
13% of (55 ug)
Zinc 1.27mg
16% of (8 mg)
Manganese 0.81mg
45% of (1.8 mg)
Magnesium 41.72mg
13% of (310 mg)
Potassium 225.38mg
10% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 159.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.39ug
3% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 0.17mg
0% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 50.65ug
7% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.12mg
10% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 4.41ug
5% of (90 ug)
Niacin equivalents 2.28mg
16% of (14 mg)
Folate 29.11ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.35g
1% of (400 g)
Fibre, dietary 5.28g
21% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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