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Nutrition Facts For Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, flatbread, low-fat milk, wheat and rye flour Energy Breakdown Multigrain bread, flatbread, low-fat milk, wheat and rye flour Nutrition Label Component Breakdown Multigrain bread, flatbread, low-fat milk, wheat and rye flour

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Multigrain bread, flatbread, low-fat milk, wheat and rye flour Nutrition Label

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Multigrain bread, flatbread, low-fat milk, wheat and rye flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 329kcal (1,377 kj)

16%

Carbohydrates 55.23g

22%

Starch 53.36g

Sugars 1.87g

Sucrose 0.32g

Maltose 0.60g

Fructose 0.09g

Galactose 0.00g

Glucose 0.10g

Fibre, total 5.35g

15%

Polyols 0.00g

Protein 9.30g

6%

Fat 6.41g

14%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.64g

Saturated fatty acids 2.86g

Sterols 56.73mg

Cholesterol 6.84mg

Water 28.00g

1%

Alcohol 0.00g

Salt 1,112.01mg

Calcium 39.32mg

4%

Chromium 1.38ug

6%

Copper 0.19mg

0%

Fluoride 0.05mg

Iodine 34.49ug

23%

Iron 1.34mg

7%

Magnesium 41.72mg

15%

Manganese 0.81mg

45%

Molybdenum 0.01mg

0%

Phosphorus 159.00mg

27%

Potassium 225.38mg

7%

Selenium 7.09ug

13%

Sodium 436.43mg

Zinc 1.27mg

16%

Vitamin A (RAE) 50.65ug

7%

Vitamin D 0.39ug

3%

Vitamin E 0.76mg

5%

Vitamin K 4.41ug

5%

Vitamin B1 0.11mg

10%

Vitamin B2 0.12mg

10%

Vitamin B3 (Niacin) equivalents 2.28mg

16%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 29.11ug

7%

Vitamin B12 0.06ug

3%

Vitamin C 0.17mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, flatbread, low-fat milk, wheat and rye flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Fat 18%

Carbohydrates 70%

Protein 12%

Component Breakdown for Multigrain bread, flatbread, low-fat milk, wheat and rye flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 329kcal
(1,377.22kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 55.23g

22% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,112.01mg

22% of maximum (5,000.00 mg)

Calcium 39.32mg

4% of (1,000.00 mg)

Chromium 1.38ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

23% of (150.00 ug)

7% of (18.00 mg)

Magnesium 41.72mg

15% of (280.00 mg)

Manganese 0.81mg

45% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 159.00mg

27% of (600.00 mg)

Potassium 225.38mg

7% of (3,100.00 mg)

Selenium 7.09ug

13% of (55.00 ug)

Sodium 436.43mg

29% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.65ug

7% of (700.00 ug)

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 4.41ug

5% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.12mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.28mg

16% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 29.11ug

7% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.17mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.35g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 132.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.88g

Linoleic acid 872.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.64g

Oleic acid 1,520.46mg

Saturated fatty acids 2.86g

13% of maximum (22.18 g)

Palmitic acid 1,509.09mg

Stearic acid 0.39g

Sterols 56.73mg

Cholesterol 6.84mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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