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Multigrain bread, flatbread, low-fat milk, wheat and rye flour Calories and nutrition facts · Bread, mixed flour

165 kcal per medium portion (50 g)
Carbs
27.6 g
Fibre
2.7 g
Sugars
0.94 g
Protein
4.7 g
Fat
3.2 g
329 kcal per 100 g
Carbs
55.2 g
Fibre
5.4 g
Sugars
1.9 g
Protein
9.3 g
Fat
6.4 g

Where the calories come from

Protein 12% Carbs 70% Fat 18%

Multigrain bread, flatbread, low-fat milk, wheat and rye flour has 165 kcal per medium portion (50 g), with 27.6 g carbs, 2.7 g fibre, 4.7 g protein and 3.2 g fat. 100 g has 329 kcal.

Share of your daily needs in one medium portion

How much is too much

About 458 g of multigrain bread, flatbread, low-fat milk, wheat and rye flour a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 9.2 × medium portion (50 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain bread, flatbread, low-fat milk, wheat and rye flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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