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Nutrition Facts For Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Label

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,276 kj)
15%
Carbohydrates 57g
23%
Starch 49g
Sugars 8g **
Sucrose 2.53g
Maltose 0.61g
Fructose 1.77g
Galactose 0g
Glucose 2.03g
Fibre, total 3.07g
9%
Polyols 0g
Protein 10g
7%
Fat 3g
7%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 1.05g
Sterols 40mg
Cholesterol 1.78mg
Water 26g
1%
Alcohol 0g
Salt 409mg **
Calcium 50mg
5%
Chromium 1.55ug
6%
Copper 0.19mg
21%
Fluoride 0.05mg
Iodine 21ug
14%
Iron 1.31mg
7%
Magnesium 39mg
14%
Manganese 0.76mg
42%
Molybdenum 0.01mg
23%
Phosphorus 143mg
24%
Potassium 202mg
7%
Selenium 8ug
15%
Sodium 160mg
Zinc 1.08mg
13%
Vitamin A (RAE) 4.93ug
1%
Vitamin D 0.01ug
0%
Vitamin E 0.72mg
5%
Vitamin K 1.02ug
1%
Vitamin B1 0.14mg
13%
Vitamin B2 0.12mg
10%
Vitamin B3 (Niacin) equivalents 3.34mg
24%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0.09ug
4%
Vitamin C 0.25mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Fat 9%
Carbohydrates 77%
Protein 13%

Component Breakdown for Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 305kcal
(1,275.67kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 57.16g
23% of (249.48 g)
Protein 9.87g
7% of (149.69 g)
Fat 3.00g
7% of (44.35 g)
Water 25.77g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 408.56mg
8% of maximum (5,000.00 mg)
Calcium 50.27mg
5% of (1,000.00 mg)
Chromium 1.55ug
6% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.05mg
Iodine 20.88ug
14% of (150.00 ug)
Iron 1.31mg
7% of (18.00 mg)
Magnesium 38.84mg
14% of (280.00 mg)
Manganese 0.76mg
42% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 142.60mg
24% of (600.00 mg)
Potassium 202.25mg
7% of (3,100.00 mg)
Selenium 8.10ug
15% of (55.00 ug)
Sodium 160.34mg
11% of maximum (1,500.00 mg)
Zinc 1.08mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.93ug
1% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.72mg
5% of (15.00 mg)
Vitamin K 1.02ug
1% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.12mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.34mg
24% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 26.08ug
7% of (400.00 ug)
Vitamin B12 0.09ug
4% of (2.40 ug)
Vitamin C 0.25mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.07g
Sugars 8.08g
16% of maximum (49.90 g)
Sucrose 2.53g
Maltose 0.61g
Fructose 1.77g
Galactose 0.00g
Glucose 2.03g
Fibre, total 3.07g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.59g
Omega-3 0.08g
Alpha-linolenic acid 79.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.51g
Linoleic acid 509.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.89g
Oleic acid 833.15mg
Saturated fatty acids 1.05g
5% of maximum (22.18 g)
Palmitic acid 512.22mg
Stearic acid 0.37g
Sterols 39.65mg
Cholesterol 1.78mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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