Nutriely

nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Label

Configure Quantity

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,276 kj)

15%

Carbohydrates 57g

23%

Starch 49g

Sugars 8g **

Sucrose 3g

Maltose 1g

Fructose 2g

Galactose 0g

Glucose 2g

Fibre, total 3g

9%

Polyols 0g

Protein 10g

7%

Fat 3g

7%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 40mg

Cholesterol 2mg

Water 26g

1%

Alcohol 0g

Salt 409mg **

Calcium 50mg

5%

Chromium 2ug

6%

Copper 0mg

21%

Fluoride 0mg

Iodine 21ug

14%

Iron 1mg

7%

Magnesium 39mg

14%

Manganese 1mg

42%

Molybdenum 0mg

23%

Phosphorus 143mg

24%

Potassium 202mg

7%

Selenium 8ug

15%

Sodium 160mg

Zinc 1mg

13%

Vitamin A (RAE) 5ug

1%

Vitamin D 0ug

0%

Vitamin E 1mg

5%

Vitamin K 1ug

1%

Vitamin B1 0mg

13%

Vitamin B2 0mg

10%

Vitamin B3 (Niacin) equivalents 3mg

24%

Vitamin B6 0mg

7%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 0ug

4%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Added Vitamins

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Fat 9%

Carbohydrates 77%

Protein 13%

Component Breakdown for Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 305kcal
(1,275.67kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 57.16g

23% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 50.27mg

5% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.05mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 38.84mg

14% of (280.00 mg)

Manganese 0.76mg

42% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 142.60mg

24% of (600.00 mg)

Potassium 202.25mg

7% of (3,100.00 mg)

Selenium 8.10ug

15% of (55.00 ug)

Sodium 160.34mg

11% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.93ug

1% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 1.02ug

1% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.12mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.34mg

24% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 26.08ug

7% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.07g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 79.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 509.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.89g

Oleic acid 833.15mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 512.22mg

Stearic acid 0.37g

Sterols 39.65mg

Cholesterol 1.78mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more