Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Label

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 305kcal (1,276 kj)
64%
Carbohydrates 57.16g
23%
Sugars 8.08g
Starch 49.07g
Sucrose 2.53g
Maltose 0.61g
Fructose 1.77g
Galactose 0.00g
Glucose 2.03g
Protein 9.87g
8%
Fat 3.00g
5%
Fatty acids, total polyunsaturated 0.59g
Fatty acids, total monounsaturated cis 0.89g
Fatty acids, total saturated 1.05g
Cholesterol (gc) 1.78mg
Sterols 39.65mg
Iron 1.31mg
7%
Vitamin d 0.01ug
0%
Calcium 50.27mg
5%
Chromium 1.55ug
6%
Sodium 160.34mg
11%
Iodine 20.88ug
14%
Copper 0.19mg
0%
Salt 408.56mg
18%
Selenium 8.10ug
15%
Vitamin e alphatocopherol 0.72mg
5%
Zinc 1.08mg
13%
Vitamin c (ascorbic acid) 0.25mg
0%
Vitamin b-12 (cobalamin) 0.09ug
4%
Vitamin a retinol activity equivalents 4.93ug
1%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.12mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.76mg
42%
Magnesium 38.84mg
13%
Potassium 202.25mg
9%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 142.60mg
20%
Vitamin k 1.02ug
1%
Fibre, total 3.07g
1%
Fibre, dietary 3.07g
12%
Niacin equivalents, total 3.34mg
24%
Molybdenum 0.01mg
0%
Folate 26.08ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 25.77g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Fat 9%
Carbohydrates 77%
Protein 13%

Component Breakdown for Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.