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Nutrition Facts For Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Facts
Serving Size: 2,184.00g
% Daily Value*
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Energy 91kcal (383 kj)
3%
Carbohydrates, net 17g
4%
Starch 15g
Sugars 2.42g **
Added Sugars 1.73g
Sucrose 0.76g
Maltose 0.18g
Fructose 0.53g
Galactose 0g
Glucose 0.61g
Fibre, total 0.92g
3%
Polyols 0g
Protein 2.96g
2%
Fat 0.90g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.32g
Sterols 12mg
Cholesterol 0.53mg
Water 8g
0%
Alcohol 0g
Salt 123mg **
Calcium 15mg
2%
Chromium 0.47ug
1%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 6ug
4%
Iron 0.39mg
5%
Magnesium 12mg
3%
Manganese 0.23mg
10%
Molybdenum 0.00mg
7%
Phosphorus 43mg
7%
Potassium 61mg
2%
Selenium 2.43ug
4%
Sodium 48mg
Zinc 0.32mg
3%
Vitamin A (RAE) 1.48ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.22mg
1%
Vitamin K 0.31ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.00mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.03ug
1%
Vitamin C 0.08mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Added Vitamins

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Fat 9%
Carbohydrates, net 77%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 91kcal
(382.70kj)
3% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 17.15g
4% of (383.27 g)
Protein 2.96g
2% of (153.31 g)
Fat 0.90g
1% of (102.21 g)
Water 7.73g
0% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 122.57mg
2% of maximum (5,000.00 mg)
Calcium 15.08mg
2% of (1,000.00 mg)
Chromium 0.47ug
1% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.26ug
4% of (150.00 ug)
Iron 0.39mg
5% of (8.00 mg)
Magnesium 11.65mg
3% of (350.00 mg)
Manganese 0.23mg
10% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 42.78mg
7% of (600.00 mg)
Potassium 60.68mg
2% of (3,500.00 mg)
Selenium 2.43ug
4% of (55.00 ug)
Sodium 48.10mg
3% of maximum (1,500.00 mg)
Zinc 0.32mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.48ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 0.31ug
0% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.00mg
6% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 7.82ug
2% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.08mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.72g
Sugars 2.42g
3% of maximum (76.65 g)
Added Sugars 1.73g
7% of maximum (25.00 g)
Sucrose 0.76g
Maltose 0.18g
Fructose 0.53g
Galactose 0.00g
Glucose 0.61g
Fibre, total 0.92g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.02g
Alpha-linolenic acid 23.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 152.70mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 249.95mg
Saturated fatty acids 0.32g
1% of maximum (34.07 g)
Palmitic acid 153.67mg
Stearic acid 0.11g
Sterols 11.90mg
Cholesterol 0.53mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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