Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Calories and nutrition facts · Bread, mixed flour
- Carbs
- 14.3 g
- Fibre
- 0.77 g
- Sugars
- 2 g
- Protein
- 2.5 g
- Fat
- 0.75 g
Where the calories come from
Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour has 76 kcal per slice (25 g), with 14.3 g carbs, 0.77 g fibre, 2.5 g protein and 0.75 g fat. 100 g has 305 kcal.
How much is too much
About 433 g of multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 17.3 × slice (25 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.23µg0% of daily
-
Vitamin A (Retinol) 1.12µg
-
Vitamin D 0.00µg0% of daily
-
Vitamin E 0.18mg2% of daily
-
Vitamin K 0.26µg0% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.03mg2% of daily
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6% of daily
-
Vitamin B6 0.02mg1% of daily
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2% of daily
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Vitamin B12 0.02µg1% of daily
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Vitamin C 0.06mg0% of daily
Minerals
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Salt 102mg2% of max
-
Calcium 13mg1% of daily
-
Chromium 0.39µg2% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 5µg3% of daily
-
Iron 0.33mg2% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.19mg6% of daily
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Molybdenum 0.00mg4% of daily
-
Phosphorus 36mg6% of daily
-
Potassium 51mg1% of daily
-
Selenium 2.03µg3% of daily
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Sodium 40mg2% of max
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Zinc 0.27mg3% of daily
Carbohydrates
-
Starch 12g
-
Sugars 2.02g4% of max
-
Added Sugars 1.44g6% of max
-
Sucrose 0.63g
-
Maltose 0.15g
-
Fructose 0.44g
-
Galactose 0g
-
Glucose 0.51g
-
Fibre, total 0.77g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 20mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.13g
-
Linoleic acid 127mg
-
Arachidonic acid 0mg
-
Oleic acid 208mg
-
Saturated fatty acids 0.26g1% of max
-
Palmitic acid 128mg
-
Stearic acid 0.09g
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Cholesterol 0.45mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
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Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
900.00
grams
-
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
580.00
grams
-
Sour milk, 2% fat
Type: Food
Milk dishes -> Soured milks
500.00
grams
-
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
170.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
26.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
8.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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