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Nutrition Facts For Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Energy Breakdown Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Label Component Breakdown Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

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Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Label

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Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,276 kj)

15%

Carbohydrates 57.16g

23%

Starch 49.07g

Sugars 8.08g

Sucrose 2.53g

Maltose 0.61g

Fructose 1.77g

Galactose 0.00g

Glucose 2.03g

Fibre, total 3.07g

9%

Polyols 0.00g

Protein 9.87g

7%

Fat 3.00g

7%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 1.05g

Sterols 39.65mg

Cholesterol 1.78mg

Water 25.77g

1%

Alcohol 0.00g

Salt 408.56mg

Calcium 50.27mg

5%

Chromium 1.55ug

6%

Copper 0.19mg

0%

Fluoride 0.05mg

Iodine 20.88ug

14%

Iron 1.31mg

7%

Magnesium 38.84mg

14%

Manganese 0.76mg

42%

Molybdenum 0.01mg

0%

Phosphorus 142.60mg

24%

Potassium 202.25mg

7%

Selenium 8.10ug

15%

Sodium 160.34mg

Zinc 1.08mg

13%

Vitamin A (RAE) 4.93ug

1%

Vitamin D 0.01ug

0%

Vitamin E 0.72mg

5%

Vitamin K 1.02ug

1%

Vitamin B1 0.14mg

13%

Vitamin B2 0.12mg

10%

Niacin equivalents 3.34mg

24%

Vitamin B6 0.09mg

7%

Folate 26.08ug

7%

Vitamin B12 0.09ug

4%

Vitamin C 0.25mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Fat 9%

Carbohydrates 77%

Protein 13%

Component Breakdown for Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 305kcal
(1,275.67kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 57.16g

23% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 50.27mg

5% of (1,000.00 mg)

Chromium 1.55ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 38.84mg

14% of (280.00 mg)

Manganese 0.76mg

42% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 142.60mg

24% of (600.00 mg)

Potassium 202.25mg

7% of (3,100.00 mg)

Selenium 8.10ug

15% of (55.00 ug)

Sodium 160.34mg

11% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.93ug

1% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 1.02ug

1% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.12mg

10% of (1.10 mg)

Niacin equivalents 3.34mg

24% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 0.25mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.07g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 79.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 509.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.89g

Oleic acid 833.15mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 512.22mg

Stearic acid 0.37g

Sterols 39.65mg

Cholesterol 1.78mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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