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Nutrition Facts For Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Energy Breakdown Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Label Component Breakdown Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
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Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Label

Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,276 kj)
64%
Carbohydrates 57.16g
23%
Sugars 8.08g
Starch 49.07g
Sucrose 2.53g
Maltose 0.61g
Fructose 1.77g
Galactose 0.00g
Glucose 2.03g
Protein 9.87g
8%
Fat 3.00g
5%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 1.05g
Cholesterol 1.78mg
Sterols 39.65mg
Iron 1.31mg
7%
Vitamin d 0.01ug
0%
Calcium 50.27mg
5%
Chromium 1.55ug
6%
Sodium 160.34mg
11%
Iodine 20.88ug
14%
Copper 0.19mg
0%
Salt 408.56mg
18%
Selenium 8.10ug
15%
Vitamin e 0.72mg
5%
Zinc 1.08mg
13%
Vitamin c 0.25mg
0%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 4.93ug
1%
Vitamin b1 0.14mg
13%
Vitamin b2 0.12mg
10%
Vitamin b6 0.09mg
7%
Manganese 0.76mg
42%
Magnesium 38.84mg
13%
Potassium 202.25mg
9%
Fluoride 0.05mg
2%
Phosphorus 142.60mg
20%
Vitamin k 1.02ug
1%
Fibre, total 3.07g
1%
Fibre, dietary 3.07g
12%
Niacin equivalents 3.34mg
24%
Molybdenum 0.01mg
0%
Folate 26.08ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 25.77g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Fat 9%
Carbohydrates 77%
Protein 13%

Component Breakdown for Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 305kcal
(1,275.67kj)
64% of 478.01kcal
(2000kj)
Carbohydrates 57.16g
23% of (250.00 g)
Sugars 8.08g
Starch 49.07g
Sucrose 2.53g
Maltose 0.61g
Fructose 1.77g
Galactose 0.00g
Glucose 2.03g
Protein 9.87g
8% of (125.00 g)
Fat 3.00g
5% of (55.56 g)
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 1.05g
Cholesterol 1.78mg
Sterols 39.65mg
Alcohol 0.00g
0% of (10 g)
Water 25.77g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.31mg
7% of (18 mg)
Calcium 50.27mg
5% of (1000 mg)
Chromium 1.55ug
6% of (25 ug)
Sodium 160.34mg
11% of (1500 mg)
Iodine 20.88ug
14% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 408.56mg
18% of (2300 mg)
Selenium 8.10ug
15% of (55 ug)
Zinc 1.08mg
13% of (8 mg)
Manganese 0.76mg
42% of (1.8 mg)
Magnesium 38.84mg
13% of (310 mg)
Potassium 202.25mg
9% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 142.60mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.72mg
5% of (15 mg)
Vitamin c 0.25mg
0% of (75 mg)
Vitamin b12 0.09ug
4% of (2.4 ug)
Vitamin a (rae) 4.93ug
1% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.12mg
10% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.02ug
1% of (90 ug)
Niacin equivalents 3.34mg
24% of (14 mg)
Folate 26.08ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.07g
1% of (400 g)
Fibre, dietary 3.07g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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