Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Calories and nutrition facts · Bread, mixed flour
- Carbs
- 12.2 g
- Fibre
- 1.2 g
- Sugars
- 0.65 g
- Protein
- 2.4 g
- Fat
- 0.56 g
Where the calories come from
Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat has 66 kcal per slice (25 g), with 12.2 g carbs, 1.2 g fibre, 2.4 g protein and 0.56 g fat. 100 g has 265 kcal.
Share of your daily needs in one slice
How much is too much
About 415 g of multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 16.6 × slice (25 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.04µg0% of daily
-
Vitamin A (Retinol) 0.94µg
-
Vitamin D 0.08µg1% of daily
-
Vitamin E 0.21mg2% of daily
-
Vitamin K 0.36µg1% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.05mg3% of daily
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10% of daily
-
Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 12µg4% of daily
-
Vitamin B12 0.03µg1% of daily
-
Vitamin C 0.09mg0% of daily
Minerals
-
Salt 307mg6% of max
-
Calcium 14mg1% of daily
-
Chromium 0.40µg2% of daily
-
Copper 0.07mg6% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 0.58mg4% of daily
-
Magnesium 16mg5% of daily
-
Manganese 0.33mg11% of daily
-
Molybdenum 0.00mg4% of daily
-
Phosphorus 57mg10% of daily
-
Potassium 70mg2% of daily
-
Selenium 2.09µg3% of daily
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Sodium 120mg6% of max
-
Zinc 0.48mg5% of daily
Carbohydrates
-
Starch 12g
-
Sugars 0.65g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.12g
-
Maltose 0.10g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.04g
-
Fibre, total 1.15g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid 13mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.17g
-
Linoleic acid 173mg
-
Arachidonic acid 0mg
-
Oleic acid 88mg
-
Saturated fatty acids 0.14g1% of max
-
Palmitic acid 92mg
-
Stearic acid 0.02g
-
Cholesterol 0.49mg
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Trans fatty acids 0.00g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
520.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
340.00
grams
-
Flour, barley flour
Type: Food
Cereals and cereal products -> Flour
220.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
36.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
29.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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