Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Label

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 265kcal (1,110 kj)
13%
Carbohydrates 48.67g
20%
Starch 46.08g
Sugars 2.58g
Sucrose 0.46g
Maltose 0.40g
Fructose 0.07g
Galactose 0.00g
Glucose 0.17g
Fibre, total 4.62g
13%
Polyols 0.00g
Protein 9.54g
6%
Fat 2.23g
5%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 0.57g
Sterols 46.13mg
Cholesterol 1.97mg
Water 37.01g
2%
Alcohol 0.00g
Salt 1,227.11mg
Calcium 56.40mg
6%
Chromium 1.58ug
6%
Copper 0.29mg
0%
Fluoride 0.05mg
Iodine 22.07ug
15%
Iron 2.31mg
13%
Magnesium 62.58mg
22%
Manganese 1.31mg
73%
Molybdenum 0.01mg
0%
Phosphorus 229.30mg
38%
Potassium 278.35mg
9%
Selenium 8.36ug
15%
Sodium 481.60mg
Zinc 1.91mg
24%
Vitamin A (RAE) 4.16ug
1%
Vitamin D 0.31ug
2%
Vitamin E 0.84mg
6%
Vitamin K 1.46ug
2%
Vitamin B1 0.28mg
26%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 5.37mg
38%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 47.82ug
12%
Vitamin B12 0.12ug
5%
Vitamin C 0.34mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Fat 8%
Carbohydrates 77%
Protein 15%

Component Breakdown for Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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