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Nutrition Facts For Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Label

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 265kcal (1,110 kj)
16%
Carbohydrates 49g
21%
Starch 46g
Sugars 2.58g **
Sucrose 0.46g
Maltose 0.40g
Fructose 0.07g
Galactose 0g
Glucose 0.17g
Fibre, total 4.62g
13%
Polyols 0g
Protein 10g
14%
Fat 2.23g
4%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 0.57g
Sterols 46mg
Cholesterol 1.97mg
Water 37g
2%
Alcohol 0g
Salt 1,227mg **
Calcium 56mg
6%
Chromium 1.58ug
6%
Copper 0.29mg
33%
Fluoride 0.05mg
Iodine 22ug
15%
Iron 2.31mg
13%
Magnesium 63mg
22%
Manganese 1.31mg
73%
Molybdenum 0.01mg
23%
Phosphorus 229mg
38%
Potassium 278mg
9%
Selenium 8ug
15%
Sodium 482mg
Zinc 1.91mg
24%
Vitamin A (RAE) 4.16ug
1%
Vitamin D 0.31ug
2%
Vitamin E 0.84mg
6%
Vitamin K 1.46ug
2%
Vitamin B1 0.28mg
26%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 5mg
38%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 0.12ug
5%
Vitamin C 0.34mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Fat 8%
Carbohydrates 77%
Protein 15%

Component Breakdown for Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 265kcal
(1,109.70kj)
16% of 1,677.84kcal
(7020.1kj)
Carbohydrates 48.67g
21% of (230.00 g)
Protein 9.54g
14% of (70.00 g)
Fat 2.23g
4% of (55.00 g)
Water 37.01g
2% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,227.11mg
25% of maximum (5,000.00 mg)
Calcium 56.40mg
6% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.29mg
33% of (0.90 mg)
Fluoride 0.05mg
Iodine 22.07ug
15% of (150.00 ug)
Iron 2.31mg
13% of (18.00 mg)
Magnesium 62.58mg
22% of (280.00 mg)
Manganese 1.31mg
73% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 229.30mg
38% of (600.00 mg)
Potassium 278.35mg
9% of (3,100.00 mg)
Selenium 8.36ug
15% of (55.00 ug)
Sodium 481.60mg
32% of maximum (1,500.00 mg)
Zinc 1.91mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.16ug
1% of (700.00 ug)
Vitamin D 0.31ug
2% of (15.00 ug)
Vitamin E 0.84mg
6% of (15.00 mg)
Vitamin K 1.46ug
2% of (90.00 ug)
Vitamin B1 0.28mg
26% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.37mg
38% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 47.82ug
12% of (400.00 ug)
Vitamin B12 0.12ug
5% of (2.40 ug)
Vitamin C 0.34mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.08g
Sugars 2.58g
10% of maximum (25.00 g)
Sucrose 0.46g
Maltose 0.40g
Fructose 0.07g
Galactose 0.00g
Glucose 0.17g
Fibre, total 4.62g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.75g
Omega-3 0.05g
18% of (0.30 g)
Alpha-linolenic acid 53.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.69g
Linoleic acid 693.28mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.39g
Oleic acid 352.50mg
Saturated fatty acids 0.57g
3% of maximum (18.64 g)
Palmitic acid 367.62mg
Stearic acid 0.07g
Sterols 46.13mg
Cholesterol 1.97mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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