Where the calories come from
Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat has 66 kcal per slice (25 g), with 12.2 g carbs, 1.2 g fibre, 2.4 g protein and 0.56 g fat. 100 g has 265 kcal.
Last updated June 30, 2026 · Where the data comes from
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Flour, dark wheat flour
Type: Food
Cereals and cereal products -> Flour
520.00
grams
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
340.00
grams
Flour, barley flour
Type: Food
Cereals and cereal products -> Flour
220.00
grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
36.00
grams
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
29.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
How we combine and check nutrition data: Nutriely data sources.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.