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Nutrition Facts For Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Facts
Serving Size: 1,150.00g
% Daily Value*
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Energy 80kcal (333 kj)
3%
Carbohydrates, net 15g
5%
Starch 14g
Sugars 0.77g **
Added Sugars 0g
Sucrose 0.14g
Maltose 0.12g
Fructose 0.02g
Galactose 0g
Glucose 0.05g
Fibre, total 1.39g
4%
Polyols 0g
Protein 2.86g
3%
Fat 0.67g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.17g
Sterols 14mg
Cholesterol 0.59mg
Water 11g
0%
Alcohol 0g
Salt 368mg **
Calcium 17mg
2%
Chromium 0.47ug
1%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.69mg
9%
Magnesium 19mg
5%
Manganese 0.39mg
17%
Molybdenum 0.00mg
7%
Phosphorus 69mg
11%
Potassium 84mg
2%
Selenium 2.51ug
5%
Sodium 144mg
Zinc 0.57mg
5%
Vitamin A (RAE) 1.25ug
0%
Vitamin D 0.09ug
1%
Vitamin E 0.25mg
2%
Vitamin K 0.44ug
0%
Vitamin B1 0.08mg
8%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.61mg
10%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.04ug
2%
Vitamin C 0.10mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Fat 8%
Carbohydrates, net 77%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(332.91kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 14.60g
5% of (317.63 g)
Protein 2.86g
3% of (86.63 g)
Fat 0.67g
1% of (77.00 g)
Water 11.10g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 368.13mg
7% of maximum (5,000.00 mg)
Calcium 16.92mg
2% of (1,000.00 mg)
Chromium 0.47ug
1% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.62ug
4% of (150.00 ug)
Iron 0.69mg
9% of (8.00 mg)
Magnesium 18.77mg
5% of (350.00 mg)
Manganese 0.39mg
17% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 68.79mg
11% of (600.00 mg)
Potassium 83.51mg
2% of (3,500.00 mg)
Selenium 2.51ug
5% of (55.00 ug)
Sodium 144.48mg
10% of maximum (1,500.00 mg)
Zinc 0.57mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.25ug
0% of (900.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 0.44ug
0% of (120.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.61mg
10% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 14.35ug
4% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 0.10mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.82g
Sugars 0.77g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.14g
Maltose 0.12g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.39g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.02g
Alpha-linolenic acid 15.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 207.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 105.75mg
Saturated fatty acids 0.17g
1% of maximum (25.67 g)
Palmitic acid 110.28mg
Stearic acid 0.02g
Sterols 13.84mg
Cholesterol 0.59mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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