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Nutrition Facts For Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Energy Breakdown Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Label Component Breakdown Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

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Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Label

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Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 265kcal (1,110 kj)

13%

Carbohydrates 48.67g

20%

Starch 46.08g

Sugars 2.58g

Sucrose 0.46g

Maltose 0.40g

Fructose 0.07g

Galactose 0.00g

Glucose 0.17g

Fibre, total 4.62g

13%

Polyols 0.00g

Protein 9.54g

6%

Fat 2.23g

5%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 0.39g

Saturated fatty acids 0.57g

Sterols 46.13mg

Cholesterol 1.97mg

Water 37.01g

2%

Alcohol 0.00g

Salt 1,227.11mg

Calcium 56.40mg

6%

Chromium 1.58ug

6%

Copper 0.29mg

0%

Fluoride 0.05mg

Iodine 22.07ug

15%

Iron 2.31mg

13%

Magnesium 62.58mg

22%

Manganese 1.31mg

73%

Molybdenum 0.01mg

0%

Phosphorus 229.30mg

38%

Potassium 278.35mg

9%

Selenium 8.36ug

15%

Sodium 481.60mg

Zinc 1.91mg

24%

Vitamin A (RAE) 4.16ug

1%

Vitamin D 0.31ug

2%

Vitamin E 0.84mg

6%

Vitamin K 1.46ug

2%

Vitamin B1 0.28mg

26%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 5.37mg

38%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 47.82ug

12%

Vitamin B12 0.12ug

5%

Vitamin C 0.34mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Fat 8%

Carbohydrates 77%

Protein 15%

Component Breakdown for Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 265kcal
(1,109.70kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.67g

20% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,227.11mg

25% of maximum (5,000.00 mg)

Calcium 56.40mg

6% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

15% of (150.00 ug)

13% of (18.00 mg)

Magnesium 62.58mg

22% of (280.00 mg)

Manganese 1.31mg

73% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 229.30mg

38% of (600.00 mg)

Potassium 278.35mg

9% of (3,100.00 mg)

Selenium 8.36ug

15% of (55.00 ug)

Sodium 481.60mg

32% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.16ug

1% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 1.46ug

2% of (90.00 ug)

Vitamin B1 0.28mg

26% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.37mg

38% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 47.82ug

12% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.34mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.62g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 53.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 693.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.39g

Oleic acid 352.50mg

Saturated fatty acids 0.57g

3% of maximum (22.18 g)

Palmitic acid 367.62mg

Stearic acid 0.07g

Sterols 46.13mg

Cholesterol 1.97mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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