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Nutrition Facts For Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Energy Breakdown Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Label Component Breakdown Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat
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Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Label

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 265kcal (1,110 kj)
55%
Carbohydrates 48.67g
19%
Sugars 2.58g
Starch 46.08g
Sucrose 0.46g
Maltose 0.40g
Fructose 0.07g
Galactose 0.00g
Glucose 0.17g
Protein 9.54g
8%
Fat 2.23g
4%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 0.57g
Cholesterol 1.97mg
Sterols 46.13mg
Iron 2.31mg
13%
Vitamin d 0.31ug
2%
Calcium 56.40mg
6%
Chromium 1.58ug
6%
Sodium 481.60mg
32%
Iodine 22.07ug
15%
Copper 0.29mg
0%
Salt 1,227.11mg
53%
Selenium 8.36ug
15%
Vitamin e 0.84mg
6%
Zinc 1.91mg
24%
Vitamin c 0.34mg
0%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 4.16ug
1%
Vitamin b1 0.28mg
26%
Vitamin b2 0.18mg
17%
Vitamin b6 0.10mg
8%
Manganese 1.31mg
73%
Magnesium 62.58mg
20%
Potassium 278.35mg
12%
Fluoride 0.05mg
2%
Phosphorus 229.30mg
33%
Vitamin k 1.46ug
2%
Fibre, total 4.62g
1%
Fibre, dietary 4.48g
18%
Niacin equivalents 5.37mg
38%
Molybdenum 0.01mg
0%
Folate 47.82ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.01g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Fat 8%
Carbohydrates 77%
Protein 15%

Component Breakdown for Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 265kcal
(1,109.70kj)
55% of 478.01kcal
(2000kj)
Carbohydrates 48.67g
19% of (250.00 g)
Sugars 2.58g
Starch 46.08g
Sucrose 0.46g
Maltose 0.40g
Fructose 0.07g
Galactose 0.00g
Glucose 0.17g
Protein 9.54g
8% of (125.00 g)
Fat 2.23g
4% of (55.56 g)
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 0.39g
Saturated fatty acids 0.57g
Cholesterol 1.97mg
Sterols 46.13mg
Alcohol 0.00g
0% of (10 g)
Water 37.01g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.31mg
13% of (18 mg)
Calcium 56.40mg
6% of (1000 mg)
Chromium 1.58ug
6% of (25 ug)
Sodium 481.60mg
32% of (1500 mg)
Iodine 22.07ug
15% of (150 ug)
Copper 0.29mg
0% of (900 mg)
Salt 1,227.11mg
53% of (2300 mg)
Selenium 8.36ug
15% of (55 ug)
Zinc 1.91mg
24% of (8 mg)
Manganese 1.31mg
73% of (1.8 mg)
Magnesium 62.58mg
20% of (310 mg)
Potassium 278.35mg
12% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 229.30mg
33% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 0.84mg
6% of (15 mg)
Vitamin c 0.34mg
0% of (75 mg)
Vitamin b12 0.12ug
5% of (2.4 ug)
Vitamin a (rae) 4.16ug
1% of (700 ug)
Vitamin b1 0.28mg
26% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 1.46ug
2% of (90 ug)
Niacin equivalents 5.37mg
38% of (14 mg)
Folate 47.82ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.62g
1% of (400 g)
Fibre, dietary 4.48g
18% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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