Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Label

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 265kcal (1,110 kj)
55%
Carbohydrates 48.67g
19%
Sugars 2.58g
Starch 46.08g
Sucrose 0.46g
Maltose 0.40g
Fructose 0.07g
Galactose 0.00g
Glucose 0.17g
Protein 9.54g
8%
Fat 2.23g
4%
Fatty acids, total polyunsaturated 0.75g
Fatty acids, total monounsaturated cis 0.39g
Fatty acids, total saturated 0.57g
Cholesterol (gc) 1.97mg
Sterols 46.13mg
Iron 2.31mg
13%
Vitamin d 0.31ug
2%
Calcium 56.40mg
6%
Chromium 1.58ug
6%
Sodium 481.60mg
32%
Iodine 22.07ug
15%
Copper 0.29mg
0%
Salt 1,227.11mg
53%
Selenium 8.36ug
15%
Vitamin e alphatocopherol 0.84mg
6%
Zinc 1.91mg
24%
Vitamin c (ascorbic acid) 0.34mg
0%
Vitamin b-12 (cobalamin) 0.12ug
5%
Vitamin a retinol activity equivalents 4.16ug
1%
Thiamin (vitamin b1) 0.28mg
26%
Riboflavine (vitamin b2) 0.18mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 1.31mg
73%
Magnesium 62.58mg
20%
Potassium 278.35mg
12%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 229.30mg
33%
Vitamin k 1.46ug
2%
Fibre, total 4.62g
1%
Fibre, dietary 4.48g
18%
Niacin equivalents, total 5.37mg
38%
Molybdenum 0.01mg
0%
Folate 47.82ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.01g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Fat 8%
Carbohydrates 77%
Protein 15%

Component Breakdown for Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.