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Nutrition Facts For Muesli with nuts

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Muesli with nuts Nutrition Facts
Serving Size: 645.00g
% Daily Value*
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Energy 129kcal (540 kj)
6%
Carbohydrates 7g
3%
Starch 7g
Sugars 0.60g **
Added Sugars 0g
Sucrose 0.42g
Maltose 0.05g
Fructose 0.06g
Galactose 0g
Glucose 0.06g
Fibre, total 3.99g
11%
Polyols 0g
Protein 3.80g
3%
Fat 9g
19%
Polyunsaturated fatty acids 3.96g
Monounsaturated fatty acids 3.44g
Saturated fatty acids 0.77g
Sterols 29mg
Cholesterol 0mg
Water 1.99g
0%
Alcohol 0g
Salt 4.08mg **
Calcium 28mg
3%
Chromium 2.07ug
8%
Copper 0.28mg
31%
Fluoride 0.02mg
Iodine 2.95ug
2%
Iron 1.43mg
8%
Magnesium 56mg
20%
Manganese 1.52mg
85%
Molybdenum 0.00mg
8%
Phosphorus 126mg
21%
Potassium 180mg
6%
Selenium 2.81ug
5%
Sodium 1.60mg
Zinc 0.95mg
12%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0ug
0%
Vitamin E 0.96mg
6%
Vitamin K 2.05ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 1.45mg
10%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0.13mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
Soy free
Vegan

Muesli with nuts

The ratio of macro elements (protein, fat, carbs) in Muesli with nuts

Fat 64%
Carbohydrates 24%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 129kcal
(539.96kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.27g
3% of (249.48 g)
Protein 3.80g
3% of (149.69 g)
Fat 8.64g
19% of (44.35 g)
Water 1.99g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4.08mg
0% of maximum (5,000.00 mg)
Calcium 27.85mg
3% of (1,000.00 mg)
Chromium 2.07ug
8% of (25.00 ug)
Copper 0.28mg
31% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.95ug
2% of (150.00 ug)
Iron 1.43mg
8% of (18.00 mg)
Magnesium 56.12mg
20% of (280.00 mg)
Manganese 1.52mg
85% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 126.35mg
21% of (600.00 mg)
Potassium 179.95mg
6% of (3,100.00 mg)
Selenium 2.81ug
5% of (55.00 ug)
Sodium 1.60mg
0% of maximum (1,500.00 mg)
Zinc 0.95mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.13ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.96mg
6% of (15.00 mg)
Vitamin K 2.05ug
2% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.45mg
10% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 12.64ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.13mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.68g
Sugars 0.60g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.42g
Maltose 0.05g
Fructose 0.06g
Galactose 0.00g
Glucose 0.06g
Fibre, total 3.99g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.96g
Omega-3 1.16g
Alpha-linolenic acid 1,157.91mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.80g
Linoleic acid 2,801.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.44g
Oleic acid 3,409.76mg
Saturated fatty acids 0.77g
3% of maximum (22.18 g)
Palmitic acid 554.64mg
Stearic acid 0.21g
Sterols 29.40mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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