Muesli with nuts Calories and nutrition facts · Breakfast cereals
- Carbs
- 7.3 g
- Fibre
- 4 g
- Sugars
- 0.6 g
- Protein
- 3.8 g
- Fat
- 8.6 g
Where the calories come from
Muesli with nuts has 129 kcal per medium portion (25 g), with 7.3 g carbs, 4 g fibre, 3.8 g protein and 8.6 g fat. 100 g has 516 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in muesli with nuts
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.13µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.96mg9% of daily
-
Vitamin K 2.05µg3% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.03mg2% of daily
-
11% of daily
-
Vitamin B6 0.12mg8% of daily
-
Vitamin B9 (Folate) 13µg4% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.13mg0% of daily
Minerals
-
Salt 4.08mg0% of max
-
Calcium 28mg3% of daily
-
Chromium 2.07µg8% of daily
-
Copper 0.28mg21% of daily
-
Fluoride 0.02mg
-
Iodine 2.95µg2% of daily
-
Iron 1.43mg9% of daily
-
Magnesium 56mg19% of daily
-
Manganese 1.52mg51% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 126mg23% of daily
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Potassium 180mg5% of daily
-
Selenium 2.81µg4% of daily
-
Sodium 1.60mg0% of max
-
Zinc 0.95mg10% of daily
Carbohydrates
-
Starch 7g
-
Sugars 0.60g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.42g
-
Maltose 0.05g
-
Fructose 0.06g
-
Galactose 0g
-
Glucose 0.06g
-
Fibre, total 3.99g16% of daily
-
Polyols 0g
Fats
-
Omega-3 1.16g
-
Alpha-linolenic acid 1,158mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.80g
-
Linoleic acid 2,801mg
-
Arachidonic acid 0mg
-
Oleic acid 3,410mg
-
Saturated fatty acids 0.77g3% of max
-
Palmitic acid 555mg
-
Stearic acid 0.21g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
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Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
160.00
grams
-
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
130.00
grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
130.00
grams
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
120.00
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
65.00
grams
-
Wheat bran
Type: Food
Cereals and cereal products -> Flour
40.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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