Muesli with nuts Calories and nutrition facts · Breakfast cereals
- Carbs
- 7.3 g
- Fibre
- 4 g
- Sugars
- 0.6 g
- Protein
- 3.8 g
- Fat
- 8.6 g
Where the calories come from
Muesli with nuts has 129 kcal per medium portion (25 g), with 7.3 g carbs, 4 g fibre, 3.8 g protein and 8.6 g fat. 100 g has 516 kcal.
Share of your daily needs in one medium portion
How much is too much
About 452 g of muesli with nuts a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 18.1 × medium portion (25 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know muesli with nuts in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.13µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.96mg9% of daily
-
Vitamin K 2.05µg3% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.03mg2% of daily
-
11% of daily
-
Vitamin B6 0.12mg8% of daily
-
Vitamin B9 (Folate) 13µg4% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.13mg0% of daily
Minerals
-
Salt 4.08mg0% of max
-
Calcium 28mg3% of daily
-
Chromium 2.07µg8% of daily
-
Copper 0.28mg21% of daily
-
Fluoride 0.02mg
-
Iodine 2.95µg2% of daily
-
Iron 1.43mg9% of daily
-
Magnesium 56mg19% of daily
-
Manganese 1.52mg51% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 126mg23% of daily
-
Potassium 180mg5% of daily
-
Selenium 2.81µg4% of daily
-
Sodium 1.60mg0% of max
-
Zinc 0.95mg10% of daily
Carbohydrates
-
Starch 7g
-
Sugars 0.60g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.42g
-
Maltose 0.05g
-
Fructose 0.06g
-
Galactose 0g
-
Glucose 0.06g
-
Fibre, total 3.99g16% of daily
-
Polyols 0g
Fats
-
Omega-3 1.16g
-
Alpha-linolenic acid 1,158mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.80g
-
Linoleic acid 2,801mg
-
Arachidonic acid 0mg
-
Oleic acid 3,410mg
-
Saturated fatty acids 0.77g3% of max
-
Palmitic acid 555mg
-
Stearic acid 0.21g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
160.00
grams
-
Hazelnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
130.00
grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
130.00
grams
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
120.00
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
65.00
grams
-
Wheat bran
Type: Food
Cereals and cereal products -> Flour
40.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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