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Nutrition Facts For Minced meat and potato casserole, pork beef mince, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minced meat and potato casserole, pork beef mince, milk Nutrition Facts
Serving Size: 1,374.00g
% Daily Value*
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Energy 374kcal (1,565 kj)
19%
Carbohydrates, net 29g
12%
Starch 22g
Sugars 7g **
Added Sugars 0g
Sucrose 0.32g
Maltose 0.03g
Fructose 0.65g
Galactose 0g
Glucose 0.76g
Fibre, total 1.73g
7%
Polyols 0g
Protein 21g
14%
Fat 19g
43%
Polyunsaturated fatty acids 1.71g
Monounsaturated fatty acids 8g
Saturated fatty acids 8g
Cholesterol 150mg
Water 226g
11%
Alcohol 0g
Salt 1,497mg **
Calcium 158mg
16%
Chromium 4.11ug
16%
Copper 0.19mg
15%
Fluoride 0.06mg
Iodine 61ug
41%
Iron 2.24mg
14%
Magnesium 58mg
19%
Manganese 0.37mg
12%
Molybdenum 0.02mg
33%
Phosphorus 302mg
55%
Potassium 997mg
28%
Selenium 26ug
38%
Sodium 587mg
Zinc 3.55mg
44%
Vitamin A (RAE) 96ug
15%
Vitamin A (Retinol) 103ug
Vitamin D 1.88ug
13%
Vitamin E 1.09mg
10%
Vitamin K 4.50ug
6%
Vitamin B1 0.37mg
34%
Vitamin B2 0.42mg
26%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.51mg
32%
Vitamin B9 (Folate) 47ug
14%
Vitamin B12 1.65ug
41%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Minced meat and potato casserole, pork beef mince, milk

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, pork beef mince, milk

Fat 46%
Carbohydrates, net 31%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 374kcal
(1,564.53kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 28.55g
12% of (236.98 g)
Protein 20.73g
14% of (149.69 g)
Fat 18.93g
43% of (44.35 g)
Water 225.54g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,496.64mg
30% of maximum (5,000.00 mg)
Calcium 157.86mg
16% of (1,000.00 mg)
Chromium 4.11ug
16% of (25.00 ug)
Copper 0.19mg
15% of (1.30 mg)
Fluoride 0.06mg
Iodine 60.93ug
41% of (150.00 ug)
Iron 2.24mg
14% of (16.00 mg)
Magnesium 57.61mg
19% of (300.00 mg)
Manganese 0.37mg
12% of (3.00 mg)
Molybdenum 0.02mg
33% of (0.06 mg)
Phosphorus 301.80mg
55% of (550.00 mg)
Potassium 996.84mg
28% of (3,500.00 mg)
Selenium 26.27ug
38% of (70.00 ug)
Sodium 587.37mg
29% of maximum (2,000.00 mg)
Zinc 3.55mg
44% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 96.22ug
15% of (650.00 ug)
Vitamin A (Retinol) 103.08ug
Vitamin D 1.88ug
13% of (15.00 ug)
Vitamin E 1.09mg
10% of (11.00 mg)
Vitamin K 4.50ug
6% of (70.00 ug)
Vitamin B1 0.37mg
34% of (1.10 mg)
Vitamin B2 0.42mg
26% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.40mg
60% of (14.00 mg)
Vitamin B6 0.51mg
32% of (1.60 mg)
Vitamin B9 (Folate) 46.56ug
14% of (330.00 ug)
Vitamin B12 1.65ug
41% of (4.00 ug)
Vitamin C 11.07mg
12% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.02g
Sugars 6.53g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.32g
Maltose 0.03g
Fructose 0.65g
Galactose 0.00g
Glucose 0.76g
Fibre, total 1.73g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.71g
Omega-3 0.25g
Alpha-linolenic acid 218.71mg
EPA fatty acid 0.00mg
DHA fatty acid 31.70mg
Omega-6 1.38g
Linoleic acid 1,295.63mg
Arachidonic acid 72.64mg
Monounsaturated fatty acids 7.99g
Oleic acid 7,235.66mg
Saturated fatty acids 7.62g
34% of maximum (22.18 g)
Palmitic acid 4,255.91mg
Stearic acid 2.35g
Cholesterol 150.24mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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