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Nutrition Facts For Minced meat and potato casserole, pork beef mince, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minced meat and potato casserole, pork beef mince, milk Energy Breakdown Minced meat and potato casserole, pork beef mince, milk Nutrition Label Component Breakdown Minced meat and potato casserole, pork beef mince, milk
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Minced meat and potato casserole, pork beef mince, milk Nutrition Label

Minced meat and potato casserole, pork beef mince, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 125kcal (522 kj)
26%
Carbohydrates 9.52g
4%
Sugars 2.18g
Starch 7.34g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.22g
Galactose 0.00g
Glucose 0.25g
Protein 6.91g
6%
Fat 6.31g
11%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 2.66g
Saturated fatty acids 2.54g
Cholesterol 50.08mg
Sterols 4.92mg
Iron 0.75mg
4%
Vitamin d 0.63ug
4%
Calcium 52.62mg
5%
Chromium 1.37ug
5%
Sodium 195.79mg
13%
Iodine 20.31ug
14%
Copper 0.06mg
0%
Salt 498.88mg
22%
Selenium 8.76ug
16%
Vitamin e 0.36mg
2%
Zinc 1.18mg
15%
Vitamin c 3.69mg
5%
Vitamin b12 0.55ug
23%
Vitamin a (rae) 32.07ug
5%
Vitamin b1 0.12mg
11%
Vitamin b2 0.14mg
13%
Vitamin b6 0.17mg
13%
Manganese 0.12mg
7%
Magnesium 19.20mg
6%
Potassium 332.28mg
14%
Fluoride 0.02mg
1%
Phosphorus 100.60mg
14%
Vitamin k 1.50ug
2%
Fibre, total 0.58g
0%
Fibre, dietary 0.71g
3%
Niacin equivalents 2.80mg
20%
Molybdenum 0.01mg
0%
Folate 15.52ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat and potato casserole, pork beef mince, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, pork beef mince, milk

Fat 46%
Carbohydrates 31%
Protein 23%

Component Breakdown for Minced meat and potato casserole, pork beef mince, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 125kcal
(521.51kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 9.52g
4% of (250.00 g)
Sugars 2.18g
Starch 7.34g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.22g
Galactose 0.00g
Glucose 0.25g
Protein 6.91g
6% of (125.00 g)
Fat 6.31g
11% of (55.56 g)
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 2.66g
Saturated fatty acids 2.54g
Cholesterol 50.08mg
Sterols 4.92mg
Alcohol 0.00g
0% of (10 g)
Water 75.18g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 52.62mg
5% of (1000 mg)
Chromium 1.37ug
5% of (25 ug)
Sodium 195.79mg
13% of (1500 mg)
Iodine 20.31ug
14% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 498.88mg
22% of (2300 mg)
Selenium 8.76ug
16% of (55 ug)
Zinc 1.18mg
15% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 19.20mg
6% of (310 mg)
Potassium 332.28mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 100.60mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.63ug
4% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 3.69mg
5% of (75 mg)
Vitamin b12 0.55ug
23% of (2.4 ug)
Vitamin a (rae) 32.07ug
5% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 1.50ug
2% of (90 ug)
Niacin equivalents 2.80mg
20% of (14 mg)
Folate 15.52ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.58g
0% of (400 g)
Fibre, dietary 0.71g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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