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Nutrition Facts For Minced meat and potato casserole, pork beef mince, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minced meat and potato casserole, pork beef mince, milk Energy Breakdown Minced meat and potato casserole, pork beef mince, milk Nutrition Label Component Breakdown Minced meat and potato casserole, pork beef mince, milk

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Minced meat and potato casserole, pork beef mince, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 125kcal (522 kj)

6%

Carbohydrates 9.52g

4%

Starch 7.34g

Sugars 2.18g

Sucrose 0.11g

Maltose 0.01g

Fructose 0.22g

Galactose 0.00g

Glucose 0.25g

Fibre, total 0.58g

2%

Polyols 0.00g

Protein 6.91g

5%

Fat 6.31g

14%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 2.66g

Saturated fatty acids 2.54g

Sterols 4.92mg

Cholesterol 50.08mg

Water 75.18g

3%

Alcohol 0.00g

Salt 498.88mg

Calcium 52.62mg

5%

Chromium 1.37ug

5%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 20.31ug

14%

Iron 0.75mg

4%

Magnesium 19.20mg

7%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 100.60mg

17%

Potassium 332.28mg

11%

Selenium 8.76ug

16%

Sodium 195.79mg

Zinc 1.18mg

15%

Vitamin A (RAE) 32.07ug

5%

Vitamin D 0.63ug

4%

Vitamin E 0.36mg

2%

Vitamin K 1.50ug

2%

Vitamin B1 0.12mg

11%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.80mg

20%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 15.52ug

4%

Vitamin B12 0.55ug

23%

Vitamin C 3.69mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minced meat and potato casserole, pork beef mince, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, pork beef mince, milk

Fat 46%

Carbohydrates 31%

Protein 23%

Component Breakdown for Minced meat and potato casserole, pork beef mince, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 125kcal
(521.51kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.52g

4% of (249.48 g)

5% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 52.62mg

5% of (1,000.00 mg)

Chromium 1.37ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.20mg

7% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.60mg

17% of (600.00 mg)

Potassium 332.28mg

11% of (3,100.00 mg)

Selenium 8.76ug

16% of (55.00 ug)

Sodium 195.79mg

13% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.07ug

5% of (700.00 ug)

Vitamin D 0.63ug

4% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 1.50ug

2% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.80mg

20% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 15.52ug

4% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 3.69mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 72.90mg

EPA fatty acid 0.00mg

DHA fatty acid 10.57mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 431.88mg

Arachidonic acid 24.21mg

Monounsaturated fatty acids 2.66g

Oleic acid 2,411.89mg

Saturated fatty acids 2.54g

11% of maximum (22.18 g)

Palmitic acid 1,418.64mg

Stearic acid 0.78g

Cholesterol 50.08mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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