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Nutrition Facts For Minced meat and potato casserole, pork beef mince, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Minced meat and potato casserole, pork beef mince, milk Nutrition Facts

Serving Size: 1,374.00g

% Daily Value*

Energy 374kcal (1,565 kj)

19%

Carbohydrates 29g

11%

Starch 22g

Sugars 7g **

Sucrose 0.32g

Maltose 0.03g

Fructose 0.65g

Galactose 0g

Glucose 0.76g

Fibre, total 1.73g

5%

Polyols 0g

Protein 21g

14%

Fat 19g

43%

Polyunsaturated fatty acids 1.71g

Monounsaturated fatty acids 8g

Saturated fatty acids 8g

Sterols 15mg

Cholesterol 150mg

Water 226g

9%

Alcohol 0g

Salt 1,497mg **

Calcium 158mg

16%

Chromium 4.11ug

16%

Copper 0.19mg

22%

Fluoride 0.06mg

Iodine 61ug

41%

Iron 2.24mg

12%

Magnesium 58mg

21%

Manganese 0.37mg

20%

Molybdenum 0.02mg

50%

Phosphorus 302mg

50%

Potassium 997mg

32%

Selenium 26ug

48%

Sodium 587mg

Zinc 3.55mg

44%

Vitamin A (RAE) 96ug

14%

Vitamin D 1.88ug

13%

Vitamin E 1.09mg

7%

Vitamin K 4.50ug

5%

Vitamin B1 0.37mg

34%

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 1.65ug

69%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1374g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Minced meat and potato casserole, pork beef mince, milk

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, pork beef mince, milk

Fat 46%

Carbohydrates 31%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 374kcal
(1,564.53kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.55g

11% of (249.48 g)

14% of (149.69 g)

43% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,496.64mg

30% of maximum (5,000.00 mg)

Calcium 157.86mg

16% of (1,000.00 mg)

Chromium 4.11ug

16% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.06mg

41% of (150.00 ug)

12% of (18.00 mg)

Magnesium 57.61mg

21% of (280.00 mg)

Manganese 0.37mg

20% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 301.80mg

50% of (600.00 mg)

Potassium 996.84mg

32% of (3,100.00 mg)

Selenium 26.27ug

48% of (55.00 ug)

Sodium 587.37mg

39% of maximum (1,500.00 mg)

44% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 96.22ug

14% of (700.00 ug)

Vitamin D 1.88ug

13% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 4.50ug

5% of (90.00 ug)

Vitamin B1 0.37mg

34% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.40mg

60% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 46.56ug

12% of (400.00 ug)

Vitamin B12 1.65ug

69% of (2.40 ug)

Vitamin C 11.07mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.73g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.71g

Alpha-linolenic acid 218.71mg

EPA fatty acid 0.00mg

DHA fatty acid 31.70mg

Linoleic acid 1,295.63mg

Arachidonic acid 72.64mg

Monounsaturated fatty acids 7.99g

Oleic acid 7,235.66mg

Saturated fatty acids 7.62g

34% of maximum (22.18 g)

Palmitic acid 4,255.91mg

Stearic acid 2.35g

Sterols 14.76mg

Cholesterol 150.24mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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