Minced meat and potato casserole, pork beef mince, milk Nutrition Label

Minced meat and potato casserole, pork beef mince, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 125kcal (522 kj)
26%
Carbohydrates 9.52g
4%
Sugars 2.18g
Starch 7.34g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.22g
Galactose 0.00g
Glucose 0.25g
Protein 6.91g
6%
Fat 6.31g
11%
Fatty acids, total polyunsaturated 0.57g
Fatty acids, total monounsaturated cis 2.66g
Fatty acids, total saturated 2.54g
Cholesterol (gc) 50.08mg
Sterols 4.92mg
Iron 0.75mg
4%
Vitamin d 0.63ug
4%
Calcium 52.62mg
5%
Chromium 1.37ug
5%
Sodium 195.79mg
13%
Iodine 20.31ug
14%
Copper 0.06mg
0%
Salt 498.88mg
22%
Selenium 8.76ug
16%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 1.18mg
15%
Vitamin c (ascorbic acid) 3.69mg
5%
Vitamin b-12 (cobalamin) 0.55ug
23%
Vitamin a retinol activity equivalents 32.07ug
5%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.12mg
7%
Magnesium 19.20mg
6%
Potassium 332.28mg
14%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 100.60mg
14%
Vitamin k 1.50ug
2%
Fibre, total 0.58g
0%
Fibre, dietary 0.71g
3%
Niacin equivalents, total 2.80mg
20%
Molybdenum 0.01mg
0%
Folate 15.52ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat and potato casserole, pork beef mince, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, pork beef mince, milk

Fat 46%
Carbohydrates 31%
Protein 23%

Component Breakdown for Minced meat and potato casserole, pork beef mince, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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