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Nutrition Facts For Minced meat and potato casserole, lean steak mince, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minced meat and potato casserole, lean steak mince, milk Energy Breakdown Minced meat and potato casserole, lean steak mince, milk Nutrition Label Component Breakdown Minced meat and potato casserole, lean steak mince, milk
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Minced meat and potato casserole, lean steak mince, milk Nutrition Label

Minced meat and potato casserole, lean steak mince, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (437 kj)
22%
Carbohydrates 9.64g
4%
Sugars 2.21g
Starch 7.43g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.22g
Galactose 0.00g
Glucose 0.26g
Protein 7.66g
6%
Fat 3.64g
7%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.36g
Cholesterol 48.70mg
Sterols 5.39mg
Iron 1.16mg
6%
Vitamin d 0.61ug
4%
Calcium 52.65mg
5%
Chromium 0.79ug
3%
Sodium 196.36mg
13%
Iodine 20.57ug
14%
Copper 0.07mg
0%
Salt 500.34mg
22%
Selenium 7.95ug
14%
Vitamin e 0.34mg
2%
Zinc 1.24mg
15%
Vitamin c 3.74mg
5%
Vitamin b12 0.58ug
24%
Vitamin a (rae) 30.34ug
4%
Vitamin b1 0.11mg
10%
Vitamin b2 0.15mg
13%
Vitamin b6 0.18mg
14%
Manganese 0.13mg
7%
Magnesium 21.53mg
7%
Potassium 371.93mg
16%
Fluoride 0.02mg
1%
Phosphorus 118.50mg
17%
Vitamin k 1.85ug
2%
Fibre, total 0.58g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents 2.73mg
19%
Molybdenum 0.01mg
0%
Folate 15.66ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat and potato casserole, lean steak mince, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, lean steak mince, milk

Fat 32%
Carbohydrates 38%
Protein 30%

Component Breakdown for Minced meat and potato casserole, lean steak mince, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 105kcal
(437.41kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 9.64g
4% of (250.00 g)
Sugars 2.21g
Starch 7.43g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.22g
Galactose 0.00g
Glucose 0.26g
Protein 7.66g
6% of (125.00 g)
Fat 3.64g
7% of (55.56 g)
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.36g
Cholesterol 48.70mg
Sterols 5.39mg
Alcohol 0.00g
0% of (10 g)
Water 77.66g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.16mg
6% of (18 mg)
Calcium 52.65mg
5% of (1000 mg)
Chromium 0.79ug
3% of (25 ug)
Sodium 196.36mg
13% of (1500 mg)
Iodine 20.57ug
14% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 500.34mg
22% of (2300 mg)
Selenium 7.95ug
14% of (55 ug)
Zinc 1.24mg
15% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 21.53mg
7% of (310 mg)
Potassium 371.93mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 118.50mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.61ug
4% of (15 ug)
Vitamin e 0.34mg
2% of (15 mg)
Vitamin c 3.74mg
5% of (75 mg)
Vitamin b12 0.58ug
24% of (2.4 ug)
Vitamin a (rae) 30.34ug
4% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 1.85ug
2% of (90 ug)
Niacin equivalents 2.73mg
19% of (14 mg)
Folate 15.66ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.58g
0% of (400 g)
Fibre, dietary 0.72g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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