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Nutrition Facts For Minced meat and potato casserole, lean steak mince, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Minced meat and potato casserole, lean steak mince, milk Nutrition Facts

Serving Size: 1,374.00g

% Daily Value*

Energy 314kcal (1,312 kj)

16%

Carbohydrates 29g

12%

Starch 22g

Sugars 7g **

Sucrose 0.33g

Maltose 0.03g

Fructose 0.66g

Galactose 0g

Glucose 0.77g

Fibre, total 1.75g

5%

Polyols 0g

Protein 23g

15%

Fat 11g

25%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 4.24g

Saturated fatty acids 4.09g

Sterols 16mg

Cholesterol 146mg

Water 233g

10%

Alcohol 0g

Salt 1,501mg **

Calcium 158mg

16%

Chromium 2.37ug

9%

Copper 0.22mg

24%

Fluoride 0.06mg

Iodine 62ug

41%

Iron 3.49mg

19%

Magnesium 65mg

23%

Manganese 0.38mg

21%

Molybdenum 0.02mg

42%

Phosphorus 356mg

59%

Potassium 1,116mg

36%

Selenium 24ug

43%

Sodium 589mg

Zinc 3.72mg

46%

Vitamin A (RAE) 91ug

13%

Vitamin D 1.84ug

12%

Vitamin E 1.03mg

7%

Vitamin K 6ug

6%

Vitamin B1 0.33mg

30%

Vitamin B2 0.44mg

40%

Vitamin B3 (Niacin) equivalents 8mg

58%

Vitamin B6 0.54mg

42%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 1.74ug

73%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1374g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Minced meat and potato casserole, lean steak mince, milk

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, lean steak mince, milk

Fat 32%

Carbohydrates 38%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 314kcal
(1,312.23kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.91g

12% of (249.48 g)

15% of (149.69 g)

25% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,501.02mg

30% of maximum (5,000.00 mg)

Calcium 157.95mg

16% of (1,000.00 mg)

Chromium 2.37ug

9% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.06mg

41% of (150.00 ug)

19% of (18.00 mg)

Magnesium 64.60mg

23% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.02mg

42% of (0.04 mg)

Phosphorus 355.50mg

59% of (600.00 mg)

Potassium 1,115.79mg

36% of (3,100.00 mg)

Selenium 23.85ug

43% of (55.00 ug)

Sodium 589.08mg

39% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.01ug

13% of (700.00 ug)

Vitamin D 1.84ug

12% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin K 5.54ug

6% of (90.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.44mg

40% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.18mg

58% of (14.00 mg)

Vitamin B6 0.54mg

42% of (1.30 mg)

Vitamin B9 (Folate) 46.98ug

12% of (400.00 ug)

Vitamin B12 1.74ug

73% of (2.40 ug)

Vitamin C 11.22mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.75g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Alpha-linolenic acid 154.28mg

EPA fatty acid 0.00mg

DHA fatty acid 32.09mg

Linoleic acid 676.37mg

Arachidonic acid 57.37mg

Monounsaturated fatty acids 4.24g

Oleic acid 3,725.91mg

Saturated fatty acids 4.09g

18% of maximum (22.18 g)

Palmitic acid 2,291.87mg

Stearic acid 1.13g

Sterols 16.17mg

Cholesterol 146.10mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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