Minced meat and potato casserole, lean steak mince, milk Nutrition Label

Minced meat and potato casserole, lean steak mince, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (437 kj)
22%
Carbohydrates 9.64g
4%
Sugars 2.21g
Starch 7.43g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.22g
Galactose 0.00g
Glucose 0.26g
Protein 7.66g
6%
Fat 3.64g
7%
Fatty acids, total polyunsaturated 0.31g
Fatty acids, total monounsaturated cis 1.41g
Fatty acids, total saturated 1.36g
Cholesterol (gc) 48.70mg
Sterols 5.39mg
Iron 1.16mg
6%
Vitamin d 0.61ug
4%
Calcium 52.65mg
5%
Chromium 0.79ug
3%
Sodium 196.36mg
13%
Iodine 20.57ug
14%
Copper 0.07mg
0%
Salt 500.34mg
22%
Selenium 7.95ug
14%
Vitamin e alphatocopherol 0.34mg
2%
Zinc 1.24mg
15%
Vitamin c (ascorbic acid) 3.74mg
5%
Vitamin b-12 (cobalamin) 0.58ug
24%
Vitamin a retinol activity equivalents 30.34ug
4%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.13mg
7%
Magnesium 21.53mg
7%
Potassium 371.93mg
16%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 118.50mg
17%
Vitamin k 1.85ug
2%
Fibre, total 0.58g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents, total 2.73mg
19%
Molybdenum 0.01mg
0%
Folate 15.66ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minced meat and potato casserole, lean steak mince, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, lean steak mince, milk

Fat 32%
Carbohydrates 38%
Protein 30%

Component Breakdown for Minced meat and potato casserole, lean steak mince, milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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