Minced meat and potato casserole, lean steak mince, milk Nutrition Label

Minced meat and potato casserole, lean steak mince, milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (437 kj)
6%
Carbohydrates 9.64g
4%
Starch 7.43g
Fibre, total 0.58g
2%
Maltose 0.01g
Sucrose 0.11g
Polyols 0.00g
Sugars 2.21g
Fructose 0.22g
Galactose 0.00g
Glucose 0.26g
Protein 7.66g
12%
Fat 3.64g
6%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 1.41g
Saturated fatty acids 1.36g
Cholesterol 48.70mg
Sterols 5.39mg
Iron 1.16mg
6%
Vitamin D 0.61ug
4%
Calcium 52.65mg
5%
Chromium 0.79ug
3%
Sodium 196.36mg
Iodine 20.57ug
14%
Copper 0.07mg
0%
Salt 500.34mg
Selenium 7.95ug
14%
Vitamin E 0.34mg
2%
Zinc 1.24mg
15%
Vitamin C 3.74mg
4%
Vitamin B12 0.58ug
24%
Vitamin A (RAE) 30.34ug
4%
Vitamin B1 0.11mg
10%
Vitamin B2 0.15mg
13%
Vitamin B6 0.18mg
14%
Manganese 0.13mg
7%
Magnesium 21.53mg
8%
Potassium 371.93mg
12%
Fluoride 0.02mg
1%
Phosphorus 118.50mg
20%
Vitamin K 1.85ug
2%
Vitamin B3 (Niacin) equivalents 2.73mg
19%
Vitamin B9 (Folate) 15.66ug
4%
Alcohol 0.00g
Water 77.66g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Minced meat and potato casserole, lean steak mince, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, lean steak mince, milk

Fat 32%
Carbohydrates 38%
Protein 30%

Component Breakdown for Minced meat and potato casserole, lean steak mince, milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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