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Nutrition Facts For Minced meat and potato casserole, lean steak mince, milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minced meat and potato casserole, lean steak mince, milk Nutrition Facts
Serving Size: 1,374.00g
% Daily Value*
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Energy 314kcal (1,312 kj)
16%
Carbohydrates, net 29g
12%
Starch 22g
Sugars 7g **
Added Sugars 0g
Sucrose 0.33g
Maltose 0.03g
Fructose 0.66g
Galactose 0g
Glucose 0.77g
Fibre, total 1.75g
7%
Polyols 0g
Protein 23g
15%
Fat 11g
25%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 4.24g
Saturated fatty acids 4.09g
Cholesterol 146mg
Water 233g
12%
Alcohol 0g
Salt 1,501mg **
Calcium 158mg
16%
Chromium 2.37ug
9%
Copper 0.22mg
17%
Fluoride 0.06mg
Iodine 62ug
41%
Iron 3.49mg
22%
Magnesium 65mg
22%
Manganese 0.38mg
13%
Molybdenum 0.02mg
28%
Phosphorus 356mg
65%
Potassium 1,116mg
32%
Selenium 24ug
34%
Sodium 589mg
Zinc 3.72mg
46%
Vitamin A (RAE) 91ug
14%
Vitamin A (Retinol) 96ug
Vitamin D 1.84ug
12%
Vitamin E 1.03mg
9%
Vitamin K 6ug
8%
Vitamin B1 0.33mg
30%
Vitamin B2 0.44mg
27%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0.54mg
34%
Vitamin B9 (Folate) 47ug
14%
Vitamin B12 1.74ug
44%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Minced meat and potato casserole, lean steak mince, milk

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, lean steak mince, milk

Fat 32%
Carbohydrates, net 38%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 314kcal
(1,312.23kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 28.91g
12% of (236.98 g)
Protein 22.98g
15% of (149.69 g)
Fat 10.91g
25% of (44.35 g)
Water 232.98g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,501.02mg
30% of maximum (5,000.00 mg)
Calcium 157.95mg
16% of (1,000.00 mg)
Chromium 2.37ug
9% of (25.00 ug)
Copper 0.22mg
17% of (1.30 mg)
Fluoride 0.06mg
Iodine 61.71ug
41% of (150.00 ug)
Iron 3.49mg
22% of (16.00 mg)
Magnesium 64.60mg
22% of (300.00 mg)
Manganese 0.38mg
13% of (3.00 mg)
Molybdenum 0.02mg
28% of (0.06 mg)
Phosphorus 355.50mg
65% of (550.00 mg)
Potassium 1,115.79mg
32% of (3,500.00 mg)
Selenium 23.85ug
34% of (70.00 ug)
Sodium 589.08mg
29% of maximum (2,000.00 mg)
Zinc 3.72mg
46% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 91.01ug
14% of (650.00 ug)
Vitamin A (Retinol) 96.06ug
Vitamin D 1.84ug
12% of (15.00 ug)
Vitamin E 1.03mg
9% of (11.00 mg)
Vitamin K 5.54ug
8% of (70.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.44mg
27% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.18mg
58% of (14.00 mg)
Vitamin B6 0.54mg
34% of (1.60 mg)
Vitamin B9 (Folate) 46.98ug
14% of (330.00 ug)
Vitamin B12 1.74ug
44% of (4.00 ug)
Vitamin C 11.22mg
12% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.29g
Sugars 6.62g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.33g
Maltose 0.03g
Fructose 0.66g
Galactose 0.00g
Glucose 0.77g
Fibre, total 1.75g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.94g
Omega-3 0.19g
Alpha-linolenic acid 154.28mg
EPA fatty acid 0.00mg
DHA fatty acid 32.09mg
Omega-6 0.74g
Linoleic acid 676.37mg
Arachidonic acid 57.37mg
Monounsaturated fatty acids 4.24g
Oleic acid 3,725.91mg
Saturated fatty acids 4.09g
18% of maximum (22.18 g)
Palmitic acid 2,291.87mg
Stearic acid 1.13g
Cholesterol 146.10mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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