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Nutrition Facts For Minced meat and potato casserole, lean steak mince, milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minced meat and potato casserole, lean steak mince, milk Energy Breakdown Minced meat and potato casserole, lean steak mince, milk Nutrition Label Component Breakdown Minced meat and potato casserole, lean steak mince, milk

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Minced meat and potato casserole, lean steak mince, milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (437 kj)

5%

Carbohydrates 9.64g

4%

Starch 7.43g

Sugars 2.21g

Sucrose 0.11g

Maltose 0.01g

Fructose 0.22g

Galactose 0.00g

Glucose 0.26g

Fibre, total 0.58g

2%

Polyols 0.00g

Protein 7.66g

5%

Fat 3.64g

8%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 1.41g

Saturated fatty acids 1.36g

Sterols 5.39mg

Cholesterol 48.70mg

Water 77.66g

3%

Alcohol 0.00g

Salt 500.34mg

Calcium 52.65mg

5%

Chromium 0.79ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 20.57ug

14%

Iron 1.16mg

6%

Magnesium 21.53mg

8%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 118.50mg

20%

Potassium 371.93mg

12%

Selenium 7.95ug

14%

Sodium 196.36mg

Zinc 1.24mg

15%

Vitamin A (RAE) 30.34ug

4%

Vitamin D 0.61ug

4%

Vitamin E 0.34mg

2%

Vitamin K 1.85ug

2%

Vitamin B1 0.11mg

10%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 2.73mg

19%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 15.66ug

4%

Vitamin B12 0.58ug

24%

Vitamin C 3.74mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minced meat and potato casserole, lean steak mince, milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, lean steak mince, milk

Fat 32%

Carbohydrates 38%

Protein 30%

Component Breakdown for Minced meat and potato casserole, lean steak mince, milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(437.41kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.64g

4% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 52.65mg

5% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.53mg

8% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.50mg

20% of (600.00 mg)

Potassium 371.93mg

12% of (3,100.00 mg)

Selenium 7.95ug

14% of (55.00 ug)

Sodium 196.36mg

13% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.34ug

4% of (700.00 ug)

Vitamin D 0.61ug

4% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 1.85ug

2% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.73mg

19% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 15.66ug

4% of (400.00 ug)

Vitamin B12 0.58ug

24% of (2.40 ug)

Vitamin C 3.74mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.58g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 51.43mg

EPA fatty acid 0.00mg

DHA fatty acid 10.70mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 225.46mg

Arachidonic acid 19.12mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,241.97mg

Saturated fatty acids 1.36g

6% of maximum (22.18 g)

Palmitic acid 763.96mg

Stearic acid 0.38g

Cholesterol 48.70mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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