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Nutrition Facts For Minced meat and potato casserole, lean steak mince, bouillon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Minced meat and potato casserole, lean steak mince, bouillon Nutrition Label

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Minced meat and potato casserole, lean steak mince, bouillon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (411 kj)

5%

Carbohydrates 9g

4%

Starch 9g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 7g

5%

Fat 3g

8%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 6mg

Cholesterol 48mg

Water 79g

3%

Alcohol 0g

Salt 787mg **

Calcium 13mg

1%

Chromium 1ug

4%

Copper 0mg

8%

Fluoride 0mg

Iodine 16ug

11%

Iron 1mg

7%

Magnesium 19mg

7%

Manganese 0mg

7%

Molybdenum 0mg

10%

Phosphorus 94mg

16%

Potassium 343mg

11%

Selenium 7ug

13%

Sodium 309mg

Zinc 1mg

14%

Vitamin A (RAE) 27ug

4%

Vitamin D 0ug

2%

Vitamin E 0mg

2%

Vitamin K 2ug

2%

Vitamin B1 0mg

9%

Vitamin B2 0mg

8%

Vitamin B3 (Niacin) equivalents 3mg

19%

Vitamin B6 0mg

13%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0ug

19%

Vitamin C 3mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Soy free

Minced meat and potato casserole, lean steak mince, bouillon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, lean steak mince, bouillon

Fat 32%

Carbohydrates 39%

Protein 29%

Component Breakdown for Minced meat and potato casserole, lean steak mince, bouillon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(411.42kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.29g

4% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 13.37mg

1% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

7% of (18.00 mg)

Magnesium 19.25mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 94.10mg

16% of (600.00 mg)

Potassium 343.48mg

11% of (3,100.00 mg)

Selenium 7.26ug

13% of (55.00 ug)

Sodium 309.05mg

21% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.77ug

4% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 1.79ug

2% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.63mg

19% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 14.64ug

4% of (400.00 ug)

Vitamin B12 0.46ug

19% of (2.40 ug)

Vitamin C 3.46mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.60g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 51.52mg

EPA fatty acid 0.00mg

DHA fatty acid 11.00mg

Linoleic acid 243.62mg

Arachidonic acid 19.66mg

Monounsaturated fatty acids 1.41g

Oleic acid 1,248.23mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 718.87mg

Stearic acid 0.33g

Cholesterol 47.88mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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