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Nutrition Facts For Minced meat and potato casserole, lean steak mince, bouillon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Minced meat and potato casserole, lean steak mince, bouillon Nutrition Facts
Serving Size: 1,374.00g
% Daily Value*
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Energy 295kcal (1,234 kj)
15%
Carbohydrates, net 28g
12%
Starch 26g
Sugars 1.97g **
Added Sugars 0g
Sucrose 0.44g
Maltose 0.06g
Fructose 0.68g
Galactose 0g
Glucose 0.80g
Fibre, total 1.81g
7%
Polyols 0g
Protein 21g
14%
Fat 10g
23%
Polyunsaturated fatty acids 0.99g
Monounsaturated fatty acids 4.22g
Saturated fatty acids 3.43g
Cholesterol 144mg
Water 236g
12%
Alcohol 0g
Salt 2,362mg **
Calcium 40mg
4%
Chromium 2.97ug
12%
Copper 0.22mg
17%
Fluoride 0.05mg
Iodine 49ug
33%
Iron 3.60mg
23%
Magnesium 58mg
19%
Manganese 0.39mg
13%
Molybdenum 0.01mg
21%
Phosphorus 282mg
51%
Potassium 1,030mg
29%
Selenium 22ug
31%
Sodium 927mg
Zinc 3.44mg
43%
Vitamin A (RAE) 80ug
12%
Vitamin A (Retinol) 86ug
Vitamin D 0.86ug
6%
Vitamin E 1.03mg
9%
Vitamin K 5ug
8%
Vitamin B1 0.30mg
27%
Vitamin B2 0.26mg
17%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.51mg
32%
Vitamin B9 (Folate) 44ug
13%
Vitamin B12 1.38ug
35%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free

Minced meat and potato casserole, lean steak mince, bouillon

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, lean steak mince, bouillon

Fat 32%
Carbohydrates, net 39%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 295kcal
(1,234.26kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 27.87g
12% of (236.98 g)
Protein 20.88g
14% of (149.69 g)
Fat 10.29g
23% of (44.35 g)
Water 236.07g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,362.38mg
47% of maximum (5,000.00 mg)
Calcium 40.11mg
4% of (1,000.00 mg)
Chromium 2.97ug
12% of (25.00 ug)
Copper 0.22mg
17% of (1.30 mg)
Fluoride 0.05mg
Iodine 49.23ug
33% of (150.00 ug)
Iron 3.60mg
23% of (16.00 mg)
Magnesium 57.74mg
19% of (300.00 mg)
Manganese 0.39mg
13% of (3.00 mg)
Molybdenum 0.01mg
21% of (0.06 mg)
Phosphorus 282.30mg
51% of (550.00 mg)
Potassium 1,030.44mg
29% of (3,500.00 mg)
Selenium 21.78ug
31% of (70.00 ug)
Sodium 927.15mg
46% of maximum (2,000.00 mg)
Zinc 3.44mg
43% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 80.30ug
12% of (650.00 ug)
Vitamin A (Retinol) 86.22ug
Vitamin D 0.86ug
6% of (15.00 ug)
Vitamin E 1.03mg
9% of (11.00 mg)
Vitamin K 5.36ug
8% of (70.00 ug)
Vitamin B1 0.30mg
27% of (1.10 mg)
Vitamin B2 0.26mg
17% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.89mg
56% of (14.00 mg)
Vitamin B6 0.51mg
32% of (1.60 mg)
Vitamin B9 (Folate) 43.92ug
13% of (330.00 ug)
Vitamin B12 1.38ug
35% of (4.00 ug)
Vitamin C 10.38mg
11% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.89g
Sugars 1.97g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.44g
Maltose 0.06g
Fructose 0.68g
Galactose 0.00g
Glucose 0.80g
Fibre, total 1.81g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.99g
Omega-3 0.19g
Alpha-linolenic acid 154.55mg
EPA fatty acid 0.01mg
DHA fatty acid 33.00mg
Omega-6 0.80g
Linoleic acid 730.85mg
Arachidonic acid 58.99mg
Monounsaturated fatty acids 4.22g
Oleic acid 3,744.68mg
Saturated fatty acids 3.43g
15% of maximum (22.18 g)
Palmitic acid 2,156.62mg
Stearic acid 1.00g
Cholesterol 143.64mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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