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Nutrition Facts For Minced meat and potato casserole, lean steak mince, bouillon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Minced meat and potato casserole, lean steak mince, bouillon Nutrition Facts

Serving Size: 1,374.00g

% Daily Value*

Energy 295kcal (1,234 kj)

15%

Carbohydrates, net 28g

12%

Starch 26g

Sugars 1.97g **

Added Sugars 0g

Sucrose 0.44g

Maltose 0.06g

Fructose 0.68g

Galactose 0g

Glucose 0.80g

Fibre, total 1.81g

5%

Polyols 0g

Protein 21g

14%

Fat 10g

23%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 4.22g

Saturated fatty acids 3.43g

Sterols 17mg

Cholesterol 144mg

Water 236g

10%

Alcohol 0g

Salt 2,362mg **

Calcium 40mg

4%

Chromium 2.97ug

12%

Copper 0.22mg

24%

Fluoride 0.05mg

Iodine 49ug

33%

Iron 3.60mg

20%

Magnesium 58mg

21%

Manganese 0.39mg

22%

Molybdenum 0.01mg

31%

Phosphorus 282mg

47%

Potassium 1,030mg

33%

Selenium 22ug

40%

Sodium 927mg

Zinc 3.44mg

43%

Vitamin A (RAE) 80ug

11%

Vitamin D 0.86ug

6%

Vitamin E 1.03mg

7%

Vitamin K 5ug

6%

Vitamin B1 0.30mg

27%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 1.38ug

58%

Vitamin C 10mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1374g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Minced meat and potato casserole, lean steak mince, bouillon

The ratio of macro elements (protein, fat, carbs) in Minced meat and potato casserole, lean steak mince, bouillon

Fat 32%

Carbohydrates, net 39%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 295kcal
(1,234.26kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 27.87g

12% of (231.98 g)

14% of (149.69 g)

23% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,362.38mg

47% of maximum (5,000.00 mg)

Calcium 40.11mg

4% of (1,000.00 mg)

Chromium 2.97ug

12% of (25.00 ug)

24% of (0.90 mg)

Fluoride 0.05mg

33% of (150.00 ug)

20% of (18.00 mg)

Magnesium 57.74mg

21% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 282.30mg

47% of (600.00 mg)

Potassium 1,030.44mg

33% of (3,100.00 mg)

Selenium 21.78ug

40% of (55.00 ug)

Sodium 927.15mg

62% of maximum (1,500.00 mg)

43% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 80.30ug

11% of (700.00 ug)

Vitamin D 0.86ug

6% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin K 5.36ug

6% of (90.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.89mg

56% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 43.92ug

11% of (400.00 ug)

Vitamin B12 1.38ug

58% of (2.40 ug)

Vitamin C 10.38mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.81g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 154.55mg

EPA fatty acid 0.01mg

DHA fatty acid 33.00mg

Linoleic acid 730.85mg

Arachidonic acid 58.99mg

Monounsaturated fatty acids 4.22g

Oleic acid 3,744.68mg

Saturated fatty acids 3.43g

15% of maximum (22.18 g)

Palmitic acid 2,156.62mg

Stearic acid 1.00g

Sterols 16.95mg

Cholesterol 143.64mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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