Catalog -> Vegetable dishes -> Vegetable dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
Potato, peeled, boiled without salt
Type: Dish
Potatoes -> Cooked potatoes
150.00
grams
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
100.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
Millet, boiled with salt
Type: Recipe
Cereals and cereal products -> Rice
60.00
grams
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
50.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
45.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
The ratio of macro elements (protein, fat, carbs) in Millet patty, fried
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