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Nutrition Facts For Millet patty, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Millet patty, fried Nutrition Facts

Serving Size: 669.00g

% Daily Value*

Energy 346kcal (1,446 kj)

14%

Carbohydrates, net 21g

7%

Starch 19g

Sugars 2.75g **

Added Sugars 0g

Sucrose 1.72g

Maltose 0.11g

Fructose 0.48g

Galactose 0g

Glucose 0.45g

Fibre, total 4.33g

12%

Polyols 0g

Protein 9g

7%

Fat 24g

29%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 14g

Saturated fatty acids 1.81g

Sterols 116mg

Cholesterol 0.90mg

Water 89g

4%

Alcohol 0g

Salt 1,054mg **

Calcium 83mg

8%

Chromium 4.10ug

12%

Copper 0.29mg

32%

Fluoride 0.03mg

Iodine 30ug

20%

Iron 2.03mg

25%

Magnesium 90mg

26%

Manganese 0.86mg

37%

Molybdenum 0.00mg

11%

Phosphorus 175mg

29%

Potassium 376mg

11%

Selenium 2.68ug

5%

Sodium 414mg

Zinc 1.30mg

12%

Vitamin A (RAE) 0.40ug

0%

Vitamin D 0ug

0%

Vitamin E 9mg

60%

Vitamin K 16ug

13%

Vitamin B1 0.13mg

11%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 2.54mg

16%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0ug

0%

Vitamin C 3.39mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 669g

Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Potato, peeled, boiled

Type: Food

Potatoes -> Cooked potatoes

150.00

grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Millet, boiled with salt

Type: Recipe

Cereals and cereal products -> Rice

60.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

45.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Millet patty, fried

The ratio of macro elements (protein, fat, carbs) in Millet patty, fried

Fat 64%

Carbohydrates, net 25%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 346kcal
(1,446.29kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 21.27g

7% of (314.84 g)

7% of (125.94 g)

29% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,054.26mg

21% of maximum (5,000.00 mg)

Calcium 83.22mg

8% of (1,000.00 mg)

Chromium 4.10ug

12% of (35.00 ug)

32% of (0.90 mg)

Fluoride 0.03mg

20% of (150.00 ug)

25% of (8.00 mg)

Magnesium 89.52mg

26% of (350.00 mg)

Manganese 0.86mg

37% of (2.30 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 175.35mg

29% of (600.00 mg)

Potassium 376.19mg

11% of (3,500.00 mg)

Selenium 2.68ug

5% of (55.00 ug)

Sodium 413.76mg

28% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.40ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 9.06mg

60% of (15.00 mg)

Vitamin K 15.51ug

13% of (120.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.54mg

16% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 18.93ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.39mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.33g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.02g

Alpha-linolenic acid 1,147.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 5,865.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 14.36g

Oleic acid 14,071.82mg

Saturated fatty acids 1.81g

6% of maximum (27.99 g)

Palmitic acid 1,375.52mg

Stearic acid 0.35g

Sterols 115.86mg

Cholesterol 0.90mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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