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Nutrition Facts For Meatloaf with vegetables, pork-beef, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatloaf with vegetables, pork-beef, cream Energy Breakdown Meatloaf with vegetables, pork-beef, cream Nutrition Label Component Breakdown Meatloaf with vegetables, pork-beef, cream

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Meatloaf with vegetables, pork-beef, cream Nutrition Label

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Meatloaf with vegetables, pork-beef, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 248kcal (1,037 kj)

12%

Carbohydrates 6.42g

3%

Starch 4.96g

Sugars 1.46g

Sucrose 0.55g

Maltose 0.06g

Fructose 0.16g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.92g

3%

Polyols 0.00g

Protein 14.15g

9%

Fat 18.17g

41%

Polyunsaturated fatty acids 1.40g

Monounsaturated fatty acids 7.57g

Saturated fatty acids 7.90g

Sterols 12.20mg

Cholesterol 71.45mg

Water 74.32g

3%

Alcohol 0.00g

Salt 763.20mg

Calcium 32.19mg

3%

Chromium 3.15ug

13%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 23.76ug

16%

Iron 1.17mg

6%

Magnesium 18.05mg

6%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 135.00mg

23%

Potassium 233.44mg

8%

Selenium 17.08ug

31%

Sodium 299.53mg

Zinc 2.67mg

33%

Vitamin A (RAE) 133.83ug

19%

Vitamin D 0.41ug

3%

Vitamin E 0.68mg

5%

Vitamin K 9.36ug

10%

Vitamin B1 0.12mg

11%

Vitamin B2 0.17mg

15%

Niacin equivalents 6.64mg

47%

Vitamin B6 0.31mg

24%

Folate 19.85ug

5%

Vitamin B12 0.85ug

35%

Vitamin C 8.21mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meatloaf with vegetables, pork-beef, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatloaf with vegetables, pork-beef, cream

Fat 67%

Carbohydrates 10%

Protein 23%

Component Breakdown for Meatloaf with vegetables, pork-beef, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 248kcal
(1,036.74kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.42g

3% of (249.48 g)

9% of (149.69 g)

41% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 32.19mg

3% of (1,000.00 mg)

Chromium 3.15ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

16% of (150.00 ug)

6% of (18.00 mg)

Magnesium 18.05mg

6% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.00mg

23% of (600.00 mg)

Potassium 233.44mg

8% of (3,100.00 mg)

Selenium 17.08ug

31% of (55.00 ug)

Sodium 299.53mg

20% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 133.83ug

19% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 9.36ug

10% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 6.64mg

47% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.85ug

35% of (2.40 ug)

Vitamin C 8.21mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.92g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.40g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 168.08mg

EPA fatty acid 0.00mg

DHA fatty acid 8.31mg

Omega-6 polyunsaturated fatty acids 1.13g

Linoleic acid 1,078.66mg

Arachidonic acid 47.63mg

Monounsaturated fatty acids 7.57g

Oleic acid 6,817.44mg

Saturated fatty acids 7.90g

36% of maximum (22.18 g)

Palmitic acid 4,262.78mg

Stearic acid 2.37g

Sterols 12.20mg

Cholesterol 71.45mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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