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Nutrition Facts For Meatloaf, beef steak, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Meatloaf, beef steak, water Nutrition Facts
Serving Size: 875.00g
% Daily Value*
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Energy 196kcal (821 kj)
8%
Carbohydrates, net 7g
2%
Starch 6g
Sugars 0.60g **
Added Sugars 0g
Sucrose 0.18g
Maltose 0.07g
Fructose 0.15g
Galactose 0g
Glucose 0.19g
Fibre, total 0.47g
1%
Polyols 0g
Protein 20g
16%
Fat 10g
11%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 4.03g
Saturated fatty acids 3.33g
Sterols 11mg
Cholesterol 80mg
Water 83g
4%
Alcohol 0g
Salt 985mg **
Calcium 19mg
2%
Chromium 1.22ug
3%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 30ug
20%
Iron 3.00mg
38%
Magnesium 27mg
8%
Manganese 0.09mg
4%
Molybdenum 0.01mg
15%
Phosphorus 219mg
37%
Potassium 396mg
11%
Selenium 18ug
33%
Sodium 386mg
Zinc 3.56mg
32%
Vitamin A (RAE) 31ug
3%
Vitamin D 0.44ug
3%
Vitamin E 0.63mg
4%
Vitamin K 4.58ug
4%
Vitamin B1 0.07mg
7%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 8mg
48%
Vitamin B6 0.42mg
28%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 1.20ug
50%
Vitamin C 0.68mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Meatloaf, beef steak, water

The ratio of macro elements (protein, fat, carbs) in Meatloaf, beef steak, water

Fat 44%
Carbohydrates, net 14%
Protein 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 196kcal
(821.03kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 6.89g
2% of (314.84 g)
Protein 20.47g
16% of (125.94 g)
Fat 9.51g
11% of (83.96 g)
Water 82.92g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 984.74mg
20% of maximum (5,000.00 mg)
Calcium 19.30mg
2% of (1,000.00 mg)
Chromium 1.22ug
3% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 29.72ug
20% of (150.00 ug)
Iron 3.00mg
38% of (8.00 mg)
Magnesium 26.94mg
8% of (350.00 mg)
Manganese 0.09mg
4% of (2.30 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 219.00mg
37% of (600.00 mg)
Potassium 396.01mg
11% of (3,500.00 mg)
Selenium 17.94ug
33% of (55.00 ug)
Sodium 386.47mg
26% of maximum (1,500.00 mg)
Zinc 3.56mg
32% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.39ug
3% of (900.00 ug)
Vitamin D 0.44ug
3% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 4.58ug
4% of (120.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.73mg
48% of (16.00 mg)
Vitamin B6 0.42mg
28% of (1.50 mg)
Vitamin B9 (Folate) 9.48ug
2% of (400.00 ug)
Vitamin B12 1.20ug
50% of (2.40 ug)
Vitamin C 0.68mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.29g
Sugars 0.60g
1% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.18g
Maltose 0.07g
Fructose 0.15g
Galactose 0.00g
Glucose 0.19g
Fibre, total 0.47g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.11g
Alpha-linolenic acid 101.23mg
EPA fatty acid 0.00mg
DHA fatty acid 11.13mg
Omega-6 0.50g
Linoleic acid 461.15mg
Arachidonic acid 38.80mg
Monounsaturated fatty acids 4.03g
Oleic acid 3,484.18mg
Saturated fatty acids 3.33g
12% of maximum (27.99 g)
Palmitic acid 1,925.32mg
Stearic acid 1.10g
Sterols 10.54mg
Cholesterol 80.14mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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