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Nutrition Facts For Meatloaf, beef steak, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Meatloaf, beef steak, water Nutrition Label

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Meatloaf, beef steak, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (684 kj)

8%

Carbohydrates 5.74g

2%

Starch 5.24g

Sugars 0.50g

Sucrose 0.15g

Maltose 0.06g

Fructose 0.12g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.39g

1%

Polyols 0.00g

Protein 17.06g

11%

Fat 7.93g

18%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 3.36g

Saturated fatty acids 2.77g

Sterols 8.78mg

Cholesterol 66.78mg

Water 69.10g

3%

Alcohol 0.00g

Salt 820.62mg

Calcium 16.08mg

2%

Chromium 1.02ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 24.77ug

17%

Iron 2.50mg

14%

Magnesium 22.45mg

8%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 182.50mg

30%

Potassium 330.01mg

11%

Selenium 14.95ug

27%

Sodium 322.06mg

Zinc 2.96mg

37%

Vitamin A (RAE) 26.16ug

4%

Vitamin D 0.37ug

2%

Vitamin E 0.53mg

4%

Vitamin K 3.82ug

4%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 6.45mg

46%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 7.90ug

2%

Vitamin B12 1.00ug

42%

Vitamin C 0.57mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meatloaf, beef steak, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatloaf, beef steak, water

Fat 44%

Carbohydrates 14%

Protein 42%

Component Breakdown for Meatloaf, beef steak, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(684.19kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.74g

2% of (249.48 g)

11% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 16.08mg

2% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

14% of (18.00 mg)

Magnesium 22.45mg

8% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 182.50mg

30% of (600.00 mg)

Potassium 330.01mg

11% of (3,100.00 mg)

Selenium 14.95ug

27% of (55.00 ug)

Sodium 322.06mg

21% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.16ug

4% of (700.00 ug)

Vitamin D 0.37ug

2% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 3.82ug

4% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.45mg

46% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 7.90ug

2% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.57mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 84.36mg

EPA fatty acid 0.00mg

DHA fatty acid 9.28mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 384.29mg

Arachidonic acid 32.33mg

Monounsaturated fatty acids 3.36g

Oleic acid 2,903.48mg

Saturated fatty acids 2.77g

13% of maximum (22.18 g)

Palmitic acid 1,604.43mg

Stearic acid 0.91g

Cholesterol 66.78mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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