Meatloaf, beef steak, water Nutrition Label

Meatloaf, beef steak, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 164kcal (684 kj)
10%
Protein 17.06g
16%
Carbohydrates 5.74g
3%
Sugars 0.50g
Starch 5.24g
Maltose 0.06g
Sucrose 0.15g
Fructose 0.12g
Galactose 0.00g
Glucose 0.16g
Fat 7.93g
16%
Fatty acids, total polyunsaturated 0.52g
Fatty acids, total monounsaturated cis 3.36g
Fatty acids, total saturated 2.77g
Cholesterol (gc) 66.78mg
Sterols 8.78mg
Iron 2.50mg
31%
Vitamin d 0.37ug
2%
Calcium 16.08mg
2%
Chromium 1.02ug
3%
Sodium 322.06mg
21%
Iodine 24.77ug
17%
Copper 0.09mg
0%
Salt 820.62mg
36%
Selenium 14.95ug
27%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 2.96mg
27%
Vitamin c (ascorbic acid) 0.57mg
1%
Vitamin b-12 (cobalamin) 1.00ug
42%
Vitamin a retinol activity equivalents 26.16ug
3%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.15mg
11%
Vitamin b6 0.35mg
27%
Manganese 0.07mg
3%
Magnesium 22.45mg
6%
Potassium 330.01mg
11%
Fluoride 0.03mg
1%
Phosphorus 182.50mg
26%
Vitamin k 3.82ug
3%
Fibre, total 0.39g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents, total 6.45mg
40%
Molybdenum 0.01mg
0%
Folate 7.90ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Meatloaf, beef steak, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatloaf, beef steak, water

Fat 44%
Carbohydrates 14%
Protein 42%

Component Breakdown for Meatloaf, beef steak, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.