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Meatloaf, beef steak, water Calories and nutrition facts · Meat dishes
- Carbs
- 6.9 g
- Fibre
- 0.47 g
- Sugars
- 0.6 g
- Protein
- 20.5 g
- Fat
- 9.5 g
Where the calories come from
Meatloaf, beef steak, water has 196 kcal per medium portion (120 g), with 6.9 g carbs, 0.47 g fibre, 20.5 g protein and 9.5 g fat. 100 g has 164 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Get to know meatloaf, beef steak, water in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 31µg5% of daily
-
Vitamin A (Retinol) 33µg
-
Vitamin D 0.44µg3% of daily
-
Vitamin E 0.63mg6% of daily
-
Vitamin K 4.58µg7% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.18mg11% of daily
-
58% of daily
-
Vitamin B6 0.42mg26% of daily
-
3% of daily
-
Vitamin B12 1.20µg30% of daily
-
Vitamin C 0.68mg1% of daily
Minerals
-
Salt 985mg20% of max
-
Calcium 19mg2% of daily
-
Chromium 1.22µg5% of daily
-
Copper 0.11mg8% of daily
-
Fluoride 0.03mg
-
Iodine 30µg20% of daily
-
Iron 3.00mg19% of daily
-
Magnesium 27mg9% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 219mg40% of daily
-
Potassium 396mg11% of daily
-
Selenium 18µg26% of daily
-
Sodium 386mg19% of max
-
Zinc 3.56mg38% of daily
Carbohydrates
-
Starch 6g
-
Sugars 0.60g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.18g
-
Maltose 0.07g
-
Fructose 0.15g
-
Galactose 0g
-
Glucose 0.19g
-
Fibre, total 0.47g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.11g
-
Alpha-linolenic acid 101mg
-
EPA fatty acid 0mg
-
DHA fatty acid 11mg
-
Omega-6 0.50g
-
Linoleic acid 461mg
-
Arachidonic acid 39mg
-
Oleic acid 3,484mg
-
Saturated fatty acids 3.33g15% of max
-
Palmitic acid 1,925mg
-
Stearic acid 1.10g
-
Cholesterol 80mg
-
Trans fatty acids 0.21g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Lean steak mince, 9% fat
Type: Food
Meat dishes -> Steaks and chops
500.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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