Meatloaf, beef steak, cream Nutrition Label

Meatloaf, beef steak, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 192kcal (802 kj)
40%
Carbohydrates 6.31g
3%
Sugars 1.07g
Starch 5.23g
Sucrose 0.15g
Maltose 0.06g
Fructose 0.12g
Galactose 0.00g
Glucose 0.16g
Protein 17.38g
14%
Fat 10.53g
19%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 3.91g
Saturated fatty acids 4.57g
Cholesterol 72.56mg
Sterols 8.16mg
Iron 2.51mg
14%
Vitamin d 0.38ug
3%
Calcium 30.44mg
3%
Chromium 1.32ug
5%
Sodium 464.61mg
31%
Iodine 35.19ug
23%
Copper 0.09mg
0%
Salt 1,183.84mg
51%
Selenium 15.26ug
28%
Vitamin e 0.56mg
4%
Zinc 3.01mg
38%
Vitamin c 0.65mg
1%
Vitamin b12 1.03ug
43%
Vitamin a (rae) 47.81ug
7%
Vitamin b1 0.06mg
6%
Vitamin b2 0.17mg
15%
Vitamin b6 0.35mg
27%
Manganese 0.07mg
4%
Magnesium 23.97mg
8%
Potassium 348.19mg
15%
Fluoride 0.03mg
1%
Phosphorus 196.80mg
28%
Vitamin k 4.30ug
5%
Fibre, total 0.39g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents 6.52mg
47%
Molybdenum 0.01mg
0%
Folate 8.64ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meatloaf, beef steak, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatloaf, beef steak, cream

Fat 50%
Carbohydrates 13%
Protein 37%

Component Breakdown for Meatloaf, beef steak, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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