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Nutrition Facts For Meatloaf, beef steak, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Meatloaf, beef steak, cream Nutrition Label

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Meatloaf, beef steak, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 192kcal (802 kj)

10%

Carbohydrates 6.31g

3%

Starch 5.23g

Sugars 1.07g

Sucrose 0.15g

Maltose 0.06g

Fructose 0.12g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.39g

1%

Polyols 0.00g

Protein 17.38g

12%

Fat 10.53g

24%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 3.91g

Saturated fatty acids 4.57g

Sterols 8.16mg

Cholesterol 72.56mg

Water 65.69g

3%

Alcohol 0.00g

Salt 1,183.84mg

Calcium 30.44mg

3%

Chromium 1.32ug

5%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 35.19ug

23%

Iron 2.51mg

14%

Magnesium 23.97mg

9%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 196.80mg

33%

Potassium 348.19mg

11%

Selenium 15.26ug

28%

Sodium 464.61mg

Zinc 3.01mg

38%

Vitamin A (RAE) 47.81ug

7%

Vitamin D 0.38ug

3%

Vitamin E 0.56mg

4%

Vitamin K 4.30ug

5%

Vitamin B1 0.06mg

6%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 6.52mg

47%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 8.64ug

2%

Vitamin B12 1.03ug

43%

Vitamin C 0.65mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meatloaf, beef steak, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatloaf, beef steak, cream

Fat 50%

Carbohydrates 13%

Protein 37%

Component Breakdown for Meatloaf, beef steak, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 192kcal
(802.17kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.31g

3% of (249.48 g)

12% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,183.84mg

24% of maximum (5,000.00 mg)

Calcium 30.44mg

3% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

23% of (150.00 ug)

14% of (18.00 mg)

Magnesium 23.97mg

9% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 196.80mg

33% of (600.00 mg)

Potassium 348.19mg

11% of (3,100.00 mg)

Selenium 15.26ug

28% of (55.00 ug)

Sodium 464.61mg

31% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.81ug

7% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 4.30ug

5% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.52mg

47% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 8.64ug

2% of (400.00 ug)

Vitamin B12 1.03ug

43% of (2.40 ug)

Vitamin C 0.65mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 84.94mg

EPA fatty acid 0.00mg

DHA fatty acid 9.26mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 393.16mg

Arachidonic acid 34.36mg

Monounsaturated fatty acids 3.91g

Oleic acid 3,368.06mg

Saturated fatty acids 4.57g

21% of maximum (22.18 g)

Palmitic acid 2,387.62mg

Stearic acid 1.19g

Cholesterol 72.56mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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