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Nutrition Facts For Meatloaf, beef steak, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Meatloaf, beef steak, cream Nutrition Facts
Serving Size: 877.00g
% Daily Value*
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Energy 230kcal (962 kj)
12%
Carbohydrates, net 8g
3%
Starch 6g
Sugars 1.29g **
Added Sugars 0g
Sucrose 0.18g
Maltose 0.07g
Fructose 0.15g
Galactose 0g
Glucose 0.19g
Fibre, total 0.46g
1%
Polyols 0g
Protein 21g
14%
Fat 13g
28%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 4.69g
Saturated fatty acids 5g
Sterols 10mg
Cholesterol 87mg
Water 79g
3%
Alcohol 0g
Salt 1,420mg **
Calcium 37mg
4%
Chromium 1.58ug
6%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 42ug
28%
Iron 3.01mg
17%
Magnesium 29mg
10%
Manganese 0.09mg
5%
Molybdenum 0.01mg
17%
Phosphorus 236mg
39%
Potassium 418mg
13%
Selenium 18ug
33%
Sodium 557mg
Zinc 3.61mg
45%
Vitamin A (RAE) 57ug
8%
Vitamin A (Retinol) 60ug
Vitamin D 0.45ug
3%
Vitamin E 0.67mg
4%
Vitamin K 5ug
6%
Vitamin B1 0.08mg
7%
Vitamin B2 0.20mg
19%
Vitamin B3 (Niacin) equivalents 8mg
56%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 1.24ug
51%
Vitamin C 0.78mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened

Meatloaf, beef steak, cream

The ratio of macro elements (protein, fat, carbs) in Meatloaf, beef steak, cream

Fat 50%
Carbohydrates, net 13%
Protein 37%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 230kcal
(962.06kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.56g
3% of (231.98 g)
Protein 20.84g
14% of (149.69 g)
Fat 12.62g
28% of (44.35 g)
Water 78.78g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,419.80mg
28% of maximum (5,000.00 mg)
Calcium 36.51mg
4% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 42.20ug
28% of (150.00 ug)
Iron 3.01mg
17% of (18.00 mg)
Magnesium 28.74mg
10% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 236.03mg
39% of (600.00 mg)
Potassium 417.59mg
13% of (3,100.00 mg)
Selenium 18.31ug
33% of (55.00 ug)
Sodium 557.21mg
37% of maximum (1,500.00 mg)
Zinc 3.61mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 57.34ug
8% of (700.00 ug)
Vitamin A (Retinol) 60.24ug
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 5.16ug
6% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.20mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.82mg
56% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 10.36ug
3% of (400.00 ug)
Vitamin B12 1.24ug
51% of (2.40 ug)
Vitamin C 0.78mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.27g
Sugars 1.29g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.18g
Maltose 0.07g
Fructose 0.15g
Galactose 0.00g
Glucose 0.19g
Fibre, total 0.46g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.65g
Omega-3 0.11g
Alpha-linolenic acid 101.86mg
EPA fatty acid 0.00mg
DHA fatty acid 11.10mg
Omega-6 0.52g
Linoleic acid 471.52mg
Arachidonic acid 41.20mg
Monounsaturated fatty acids 4.69g
Oleic acid 4,039.37mg
Saturated fatty acids 5.48g
25% of maximum (22.18 g)
Palmitic acid 2,863.50mg
Stearic acid 1.42g
Sterols 9.79mg
Cholesterol 87.02mg
Trans fatty acids 0.31g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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