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Nutrition Facts For Meatloaf, beef steak, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Meatloaf, beef steak, cream Nutrition Facts

Serving Size: 877.00g

% Daily Value*

Energy 230kcal (962 kj)

9%

Carbohydrates, net 8g

2%

Starch 6g

Sugars 1.29g **

Added Sugars 0g

Sucrose 0.18g

Maltose 0.07g

Fructose 0.15g

Galactose 0g

Glucose 0.19g

Fibre, total 0.46g

1%

Polyols 0g

Protein 21g

17%

Fat 13g

15%

Polyunsaturated fatty acids 0.65g

Monounsaturated fatty acids 4.69g

Saturated fatty acids 5g

Sterols 10mg

Cholesterol 87mg

Water 79g

3%

Alcohol 0g

Salt 1,420mg **

Calcium 37mg

4%

Chromium 1.58ug

5%

Copper 0.11mg

12%

Fluoride 0.04mg

Iodine 42ug

28%

Iron 3.01mg

38%

Magnesium 29mg

8%

Manganese 0.09mg

4%

Molybdenum 0.01mg

17%

Phosphorus 236mg

39%

Potassium 418mg

12%

Selenium 18ug

33%

Sodium 557mg

Zinc 3.61mg

33%

Vitamin A (RAE) 57ug

6%

Vitamin D 0.45ug

3%

Vitamin E 0.67mg

4%

Vitamin K 5ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.20mg

16%

Vitamin B3 (Niacin) equivalents 8mg

49%

Vitamin B6 0.42mg

28%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 1.24ug

51%

Vitamin C 0.78mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 877g

Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Meatloaf, beef steak, cream

The ratio of macro elements (protein, fat, carbs) in Meatloaf, beef steak, cream

Fat 50%

Carbohydrates, net 13%

Protein 37%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(962.06kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 7.56g

2% of (314.84 g)

17% of (125.94 g)

15% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,419.80mg

28% of maximum (5,000.00 mg)

Calcium 36.51mg

4% of (1,000.00 mg)

Chromium 1.58ug

5% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.04mg

28% of (150.00 ug)

38% of (8.00 mg)

Magnesium 28.74mg

8% of (350.00 mg)

Manganese 0.09mg

4% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 236.03mg

39% of (600.00 mg)

Potassium 417.59mg

12% of (3,500.00 mg)

Selenium 18.31ug

33% of (55.00 ug)

Sodium 557.21mg

37% of maximum (1,500.00 mg)

33% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.34ug

6% of (900.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 5.16ug

4% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.20mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.82mg

49% of (16.00 mg)

Vitamin B6 0.42mg

28% of (1.50 mg)

Vitamin B9 (Folate) 10.36ug

3% of (400.00 ug)

Vitamin B12 1.24ug

51% of (2.40 ug)

Vitamin C 0.78mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.46g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.65g

Alpha-linolenic acid 101.86mg

EPA fatty acid 0.00mg

DHA fatty acid 11.10mg

Linoleic acid 471.52mg

Arachidonic acid 41.20mg

Monounsaturated fatty acids 4.69g

Oleic acid 4,039.37mg

Saturated fatty acids 5.48g

20% of maximum (27.99 g)

Palmitic acid 2,863.50mg

Stearic acid 1.42g

Cholesterol 87.02mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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