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Nutrition Facts For Meatball, pork-beef mince, mushrooms, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meatball, pork-beef mince, mushrooms, fried Nutrition Label

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Meatball, pork-beef mince, mushrooms, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 199kcal (833 kj)

10%

Carbohydrates 7g

3%

Starch 6g

Sugars 1.28g **

Sucrose 0.41g

Maltose 0.07g

Fructose 0.16g

Galactose 0.00g

Glucose 0.63g

Fibre, total 1.12g

3%

Polyols 0g

Protein 11g

7%

Fat 14g

32%

Polyunsaturated fatty acids 1.99g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.65g

Sterols 37mg

Cholesterol 74mg

Water 68g

3%

Alcohol 0g

Salt 874mg **

Calcium 20mg

2%

Chromium 4.24ug

17%

Copper 0.14mg

16%

Fluoride 0.04mg

Iodine 27ug

18%

Iron 1.83mg

10%

Magnesium 14mg

5%

Manganese 0.11mg

6%

Molybdenum 0.01mg

23%

Phosphorus 120mg

20%

Potassium 266mg

9%

Selenium 18ug

33%

Sodium 343mg

Zinc 1.92mg

24%

Vitamin A (RAE) 54ug

8%

Vitamin D 2.30ug

15%

Vitamin E 1.18mg

8%

Vitamin K 5ug

6%

Vitamin B1 0.11mg

10%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0.68ug

28%

Vitamin C 1.62mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Mushroom, boletus, russula

Type: Food

Vegetable dishes -> Mushroom dishes

250.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

90.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams

Meatball, pork-beef mince, mushrooms, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, pork-beef mince, mushrooms, fried

Fat 64%

Carbohydrates 14%

Protein 21%

Component Breakdown for Meatball, pork-beef mince, mushrooms, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 199kcal
(832.84kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.17g

3% of (249.48 g)

7% of (149.69 g)

32% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 20.07mg

2% of (1,000.00 mg)

Chromium 4.24ug

17% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

10% of (18.00 mg)

Magnesium 14.39mg

5% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 119.60mg

20% of (600.00 mg)

Potassium 265.75mg

9% of (3,100.00 mg)

Selenium 18.42ug

33% of (55.00 ug)

Sodium 342.88mg

23% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.17ug

8% of (700.00 ug)

Vitamin D 2.30ug

15% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 5.49ug

6% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.36mg

45% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 17.42ug

4% of (400.00 ug)

Vitamin B12 0.68ug

28% of (2.40 ug)

Vitamin C 1.62mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.99g

Alpha-linolenic acid 372.78mg

EPA fatty acid 0.00mg

DHA fatty acid 14.72mg

Linoleic acid 1,503.87mg

Arachidonic acid 38.97mg

Monounsaturated fatty acids 6.28g

Oleic acid 5,786.79mg

Saturated fatty acids 4.65g

21% of maximum (22.18 g)

Palmitic acid 2,609.03mg

Stearic acid 1.44g

Sterols 37.18mg

Cholesterol 73.79mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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