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Nutrition Facts For Meatball, lean minced beef, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, lean minced beef, fried in oil Energy Breakdown Meatball, lean minced beef, fried in oil Nutrition Label Component Breakdown Meatball, lean minced beef, fried in oil

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Meatball, lean minced beef, fried in oil Nutrition Label

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Meatball, lean minced beef, fried in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (817 kj)

10%

Carbohydrates 6.74g

3%

Starch 5.41g

Fibre, total 0.40g

1%

Maltose 0.07g

Sucrose 0.16g

Polyols 0.00g

Sugars 1.33g

Fructose 0.13g

Galactose 0.00g

Glucose 0.17g

Protein 13.06g

13%

Fat 12.88g

20%

Polyunsaturated fatty acids 2.86g

Monounsaturated fatty acids 6.42g

Saturated fatty acids 2.42g

Cholesterol 60.56mg

Sterols 51.23mg

Iron 1.85mg

10%

Vitamin D 0.48ug

3%

Calcium 36.96mg

4%

Chromium 1.20ug

5%

Sodium 520.86mg

Iodine 39.90ug

27%

Copper 0.07mg

0%

Salt 1,327.16mg

Selenium 12.30ug

22%

Vitamin E 2.01mg

13%

Zinc 2.20mg

28%

Vitamin C 0.71mg

1%

Vitamin B12 0.83ug

35%

Vitamin A (RAE) 25.83ug

4%

Vitamin B1 0.06mg

5%

Vitamin B2 0.15mg

14%

Vitamin B6 0.26mg

20%

Manganese 0.08mg

4%

Magnesium 19.38mg

7%

Potassium 270.14mg

9%

Fluoride 0.03mg

Phosphorus 154.70mg

26%

Vitamin K 12.17ug

14%

Vitamin B3 (Niacin) equivalents 4.77mg

34%

Vitamin B9 (Folate) 9.06ug

2%

Alcohol 0.00g

Water 64.53g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meatball, lean minced beef, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, lean minced beef, fried in oil

Fat 59%

Carbohydrates 14%

Protein 27%

Component Breakdown for Meatball, lean minced beef, fried in oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(817.04kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 6.74g

3% of (243.93 g)

13% of (97.57 g)

20% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of (18.00 mg)

Calcium 36.96mg

4% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

Sodium 520.86mg

35% of maximum (1,500.00 mg)

27% of (150.00 ug)

0% of (900.00 mg)

Salt 1,327.16mg

27% of maximum (5,000.00 mg)

Selenium 12.30ug

22% of (55.00 ug)

28% of (8.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Magnesium 19.38mg

7% of (280.00 mg)

Potassium 270.14mg

9% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 154.70mg

26% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 2.01mg

13% of (15.00 mg)

Vitamin C 0.71mg

1% of (90.00 mg)

Vitamin B12 0.83ug

35% of (2.40 ug)

Vitamin A (RAE) 25.83ug

4% of (700.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin K 12.17ug

14% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.77mg

34% of (14.00 mg)

Vitamin B9 (Folate) 9.06ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.40g

1% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.86g

Monounsaturated fatty acids 6.42g

Saturated fatty acids 2.42g

11% of maximum (21.68 g)

Cholesterol 60.56mg

Sterols 51.23mg

Omega-3 polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 739.52mg

EPA fatty acid 0.00mg

DHA fatty acid 10.62mg

Omega-6 polyunsaturated fatty acids 2.11g

Linoleic acid 2,075.92mg

Arachidonic acid 27.41mg

Oleic acid 5,959.56mg

Palmitic acid 1,461.23mg

Stearic acid 0.76g

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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