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Nutrition Facts For Meatball, lean minced beef, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, lean minced beef, fried in oil Energy Breakdown Meatball, lean minced beef, fried in oil Nutrition Label Component Breakdown Meatball, lean minced beef, fried in oil

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Meatball, lean minced beef, fried in oil Nutrition Label

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Meatball, lean minced beef, fried in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (817 kj)

10%

Carbohydrates 6.74g

3%

Starch 5.41g

Sugars 1.33g

Sucrose 0.16g

Maltose 0.07g

Fructose 0.13g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.40g

1%

Polyols 0.00g

Protein 13.06g

9%

Fat 12.88g

29%

Polyunsaturated fatty acids 2.86g

Monounsaturated fatty acids 6.42g

Saturated fatty acids 2.42g

Sterols 51.23mg

Cholesterol 60.56mg

Water 64.53g

3%

Alcohol 0.00g

Salt 1,327.16mg

Calcium 36.96mg

4%

Chromium 1.20ug

5%

Copper 0.07mg

0%

Fluoride 0.03mg

Iodine 39.90ug

27%

Iron 1.85mg

10%

Magnesium 19.38mg

7%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 154.70mg

26%

Potassium 270.14mg

9%

Selenium 12.30ug

22%

Sodium 520.86mg

Zinc 2.20mg

28%

Vitamin A (RAE) 25.83ug

4%

Vitamin D 0.48ug

3%

Vitamin E 2.01mg

13%

Vitamin K 12.17ug

14%

Vitamin B1 0.06mg

5%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 4.77mg

34%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 9.06ug

2%

Vitamin B12 0.83ug

35%

Vitamin C 0.71mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meatball, lean minced beef, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, lean minced beef, fried in oil

Fat 59%

Carbohydrates 14%

Protein 27%

Component Breakdown for Meatball, lean minced beef, fried in oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(817.04kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.74g

3% of (249.48 g)

9% of (149.69 g)

29% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,327.16mg

27% of maximum (5,000.00 mg)

Calcium 36.96mg

4% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

27% of (150.00 ug)

10% of (18.00 mg)

Magnesium 19.38mg

7% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 154.70mg

26% of (600.00 mg)

Potassium 270.14mg

9% of (3,100.00 mg)

Selenium 12.30ug

22% of (55.00 ug)

Sodium 520.86mg

35% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.83ug

4% of (700.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 2.01mg

13% of (15.00 mg)

Vitamin K 12.17ug

14% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.77mg

34% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 9.06ug

2% of (400.00 ug)

Vitamin B12 0.83ug

35% of (2.40 ug)

Vitamin C 0.71mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.40g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.86g

Omega-3 polyunsaturated fatty acids 0.75g

Alpha-linolenic acid 739.52mg

EPA fatty acid 0.00mg

DHA fatty acid 10.62mg

Omega-6 polyunsaturated fatty acids 2.11g

Linoleic acid 2,075.92mg

Arachidonic acid 27.41mg

Monounsaturated fatty acids 6.42g

Oleic acid 5,959.56mg

Saturated fatty acids 2.42g

11% of maximum (22.18 g)

Palmitic acid 1,461.23mg

Stearic acid 0.76g

Sterols 51.23mg

Cholesterol 60.56mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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