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Nutrition Facts For Meatball, lean minced beef, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meatball, lean minced beef, fried in oil Energy Breakdown Meatball, lean minced beef, fried in oil Nutrition Label Component Breakdown Meatball, lean minced beef, fried in oil
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Meatball, lean minced beef, fried in oil Nutrition Label

Meatball, lean minced beef, fried in oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (817 kj)
41%
Carbohydrates 6.74g
3%
Sugars 1.33g
Starch 5.41g
Sucrose 0.16g
Maltose 0.07g
Fructose 0.13g
Galactose 0.00g
Glucose 0.17g
Protein 13.06g
10%
Fat 12.88g
23%
Polyunsaturated fatty acids 2.86g
Monounsaturated fatty acids 6.42g
Saturated fatty acids 2.42g
Cholesterol 60.56mg
Sterols 51.23mg
Iron 1.85mg
10%
Vitamin d 0.48ug
3%
Calcium 36.96mg
4%
Chromium 1.20ug
5%
Sodium 520.86mg
35%
Iodine 39.90ug
27%
Copper 0.07mg
0%
Salt 1,327.16mg
58%
Selenium 12.30ug
22%
Vitamin e 2.01mg
13%
Zinc 2.20mg
28%
Vitamin c 0.71mg
1%
Vitamin b12 0.83ug
35%
Vitamin a (rae) 25.83ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.15mg
14%
Vitamin b6 0.26mg
20%
Manganese 0.08mg
4%
Magnesium 19.38mg
6%
Potassium 270.14mg
12%
Fluoride 0.03mg
1%
Phosphorus 154.70mg
22%
Vitamin k 12.17ug
14%
Fibre, total 0.40g
0%
Fibre, dietary 0.36g
1%
Niacin equivalents 4.77mg
34%
Molybdenum 0.00mg
0%
Folate 9.06ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.53g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meatball, lean minced beef, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, lean minced beef, fried in oil

Fat 59%
Carbohydrates 14%
Protein 27%

Component Breakdown for Meatball, lean minced beef, fried in oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 195kcal
(817.04kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 6.74g
3% of (250.00 g)
Sugars 1.33g
Starch 5.41g
Sucrose 0.16g
Maltose 0.07g
Fructose 0.13g
Galactose 0.00g
Glucose 0.17g
Protein 13.06g
10% of (125.00 g)
Fat 12.88g
23% of (55.56 g)
Polyunsaturated fatty acids 2.86g
Monounsaturated fatty acids 6.42g
Saturated fatty acids 2.42g
Cholesterol 60.56mg
Sterols 51.23mg
Alcohol 0.00g
0% of (10 g)
Water 64.53g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.85mg
10% of (18 mg)
Calcium 36.96mg
4% of (1000 mg)
Chromium 1.20ug
5% of (25 ug)
Sodium 520.86mg
35% of (1500 mg)
Iodine 39.90ug
27% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,327.16mg
58% of (2300 mg)
Selenium 12.30ug
22% of (55 ug)
Zinc 2.20mg
28% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 19.38mg
6% of (310 mg)
Potassium 270.14mg
12% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 154.70mg
22% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.48ug
3% of (15 ug)
Vitamin e 2.01mg
13% of (15 mg)
Vitamin c 0.71mg
1% of (75 mg)
Vitamin b12 0.83ug
35% of (2.4 ug)
Vitamin a (rae) 25.83ug
4% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 12.17ug
14% of (90 ug)
Niacin equivalents 4.77mg
34% of (14 mg)
Folate 9.06ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.40g
0% of (400 g)
Fibre, dietary 0.36g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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