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Nutrition Facts For Meatball, lean minced beef, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Meatball, lean minced beef, fried in oil Nutrition Facts

Serving Size: 1,415.00g

% Daily Value*

Energy 234kcal (980 kj)

12%

Carbohydrates 8g

3%

Starch 6g

Sugars 1.59g **

Added Sugars 0g

Sucrose 0.19g

Maltose 0.08g

Fructose 0.15g

Galactose 0g

Glucose 0.20g

Fibre, total 0.48g

1%

Polyols 0g

Protein 16g

10%

Fat 15g

35%

Polyunsaturated fatty acids 3.43g

Monounsaturated fatty acids 8g

Saturated fatty acids 2.91g

Sterols 61mg

Cholesterol 73mg

Water 77g

3%

Alcohol 0g

Salt 1,593mg **

Calcium 44mg

4%

Chromium 1.44ug

6%

Copper 0.09mg

10%

Fluoride 0.04mg

Iodine 48ug

32%

Iron 2.22mg

12%

Magnesium 23mg

8%

Manganese 0.09mg

5%

Molybdenum 0.01mg

15%

Phosphorus 186mg

31%

Potassium 324mg

10%

Selenium 15ug

27%

Sodium 625mg

Zinc 2.64mg

33%

Vitamin A (RAE) 31ug

4%

Vitamin D 0.58ug

4%

Vitamin E 2.41mg

16%

Vitamin K 15ug

16%

Vitamin B1 0.07mg

6%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 1.00ug

42%

Vitamin C 0.85mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1415g

Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

600.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Flour, breadcrumbs

Type: Food

Cereals and cereal products -> Flour

90.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

90.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

15.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Meatball, lean minced beef, fried in oil

The ratio of macro elements (protein, fat, carbs) in Meatball, lean minced beef, fried in oil

Fat 59%

Carbohydrates 14%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(980.45kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.08g

3% of (249.48 g)

10% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,592.59mg

32% of maximum (5,000.00 mg)

Calcium 44.35mg

4% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.04mg

32% of (150.00 ug)

12% of (18.00 mg)

Magnesium 23.25mg

8% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 185.64mg

31% of (600.00 mg)

Potassium 324.17mg

10% of (3,100.00 mg)

Selenium 14.76ug

27% of (55.00 ug)

Sodium 625.03mg

42% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.00ug

4% of (700.00 ug)

Vitamin D 0.58ug

4% of (15.00 ug)

Vitamin E 2.41mg

16% of (15.00 mg)

Vitamin K 14.61ug

16% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.72mg

41% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 10.87ug

3% of (400.00 ug)

Vitamin B12 1.00ug

42% of (2.40 ug)

Vitamin C 0.85mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.48g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.43g

Alpha-linolenic acid 887.43mg

EPA fatty acid 0.00mg

DHA fatty acid 12.75mg

Linoleic acid 2,491.10mg

Arachidonic acid 32.89mg

Monounsaturated fatty acids 7.71g

Oleic acid 7,151.48mg

Saturated fatty acids 2.91g

13% of maximum (22.18 g)

Palmitic acid 1,753.47mg

Stearic acid 0.91g

Sterols 61.48mg

Cholesterol 72.67mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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