Meat, deep-fried, average Nutrition Label

Meat, deep-fried, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 290kcal (1,215 kj)
61%
Carbohydrates 13.63g
5%
Sugars 0.25g
Starch 13.38g
Sucrose 0.04g
Maltose 0.16g
Fructose 0.01g
Galactose 0.00g
Glucose 0.04g
Protein 16.96g
14%
Fat 18.65g
34%
Fatty acids, total polyunsaturated 4.21g
Fatty acids, total monounsaturated cis 9.00g
Fatty acids, total saturated 4.24g
Cholesterol (gc) 69.31mg
Sterols 74.04mg
Iron 1.04mg
6%
Vitamin d 0.34ug
2%
Calcium 15.07mg
2%
Chromium 2.04ug
8%
Sodium 318.75mg
21%
Iodine 26.12ug
17%
Copper 0.07mg
0%
Salt 812.17mg
35%
Selenium 18.24ug
33%
Vitamin e 2.69mg
18%
Zinc 1.55mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.73ug
30%
Vitamin a (rae) 26.44ug
4%
Vitamin b1 0.18mg
16%
Vitamin b2 0.15mg
14%
Vitamin b6 0.33mg
25%
Manganese 0.12mg
7%
Magnesium 21.01mg
7%
Potassium 246.59mg
11%
Fluoride 0.02mg
1%
Phosphorus 145.20mg
21%
Vitamin k 19.58ug
22%
Fibre, total 0.64g
0%
Fibre, dietary 0.64g
3%
Niacin equivalents 5.83mg
42%
Molybdenum 0.01mg
0%
Folate 11.52ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.17g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Meat, deep-fried, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat, deep-fried, average

Fat 58%
Carbohydrates 19%
Protein 23%

Component Breakdown for Meat, deep-fried, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.