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Nutrition Facts For Meat, deep-fried, average

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Meat, deep-fried, average Nutrition Facts
Serving Size: 830.00g
% Daily Value*
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Energy 363kcal (1,519 kj)
18%
Carbohydrates 17g
7%
Starch 17g
Sugars 0.31g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.20g
Fructose 0.01g
Galactose 0g
Glucose 0.05g
Fibre, total 0.80g
2%
Polyols 0g
Protein 21g
14%
Fat 23g
53%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 11g
Saturated fatty acids 5g
Sterols 93mg
Cholesterol 87mg
Water 60g
2%
Alcohol 0g
Salt 1,015mg **
Calcium 19mg
2%
Chromium 2.55ug
10%
Copper 0.09mg
10%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 1.30mg
7%
Magnesium 26mg
9%
Manganese 0.15mg
8%
Molybdenum 0.01mg
18%
Phosphorus 182mg
30%
Potassium 308mg
10%
Selenium 23ug
41%
Sodium 398mg
Zinc 1.94mg
24%
Vitamin A (RAE) 33ug
5%
Vitamin D 0.42ug
3%
Vitamin E 3.36mg
22%
Vitamin K 24ug
27%
Vitamin B1 0.22mg
20%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 7mg
52%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.91ug
38%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Meat, deep-fried, average

The ratio of macro elements (protein, fat, carbs) in Meat, deep-fried, average

Fat 58%
Carbohydrates 19%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 363kcal
(1,518.93kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.04g
7% of (249.48 g)
Protein 21.20g
14% of (149.69 g)
Fat 23.31g
53% of (44.35 g)
Water 60.21g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,015.21mg
20% of maximum (5,000.00 mg)
Calcium 18.84mg
2% of (1,000.00 mg)
Chromium 2.55ug
10% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.03mg
Iodine 32.65ug
22% of (150.00 ug)
Iron 1.30mg
7% of (18.00 mg)
Magnesium 26.27mg
9% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 181.50mg
30% of (600.00 mg)
Potassium 308.24mg
10% of (3,100.00 mg)
Selenium 22.80ug
41% of (55.00 ug)
Sodium 398.44mg
27% of maximum (1,500.00 mg)
Zinc 1.94mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.05ug
5% of (700.00 ug)
Vitamin D 0.42ug
3% of (15.00 ug)
Vitamin E 3.36mg
22% of (15.00 mg)
Vitamin K 24.48ug
27% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.29mg
52% of (14.00 mg)
Vitamin B6 0.41mg
32% of (1.30 mg)
Vitamin B9 (Folate) 14.40ug
4% of (400.00 ug)
Vitamin B12 0.91ug
38% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.73g
Sugars 0.31g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.20g
Fructose 0.01g
Galactose 0.00g
Glucose 0.05g
Fibre, total 0.80g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.26g
Omega-3 1.43g
Alpha-linolenic acid 1,406.87mg
EPA fatty acid 4.21mg
DHA fatty acid 16.74mg
Omega-6 3.72g
Linoleic acid 3,654.30mg
Arachidonic acid 44.82mg
Monounsaturated fatty acids 11.25g
Oleic acid 10,765.39mg
Saturated fatty acids 5.30g
24% of maximum (22.18 g)
Palmitic acid 3,882.04mg
Stearic acid 1.13g
Sterols 92.55mg
Cholesterol 86.64mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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