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Nutrition Facts For Meat, deep-fried, average

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Meat, deep-fried, average Nutrition Facts

Serving Size: 830.00g

% Daily Value*

Energy 363kcal (1,519 kj)

18%

Carbohydrates, net 17g

7%

Starch 17g

Sugars 0.31g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0.20g

Fructose 0.01g

Galactose 0g

Glucose 0.05g

Fibre, total 0.80g

2%

Polyols 0g

Protein 21g

14%

Fat 23g

53%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 11g

Saturated fatty acids 5g

Sterols 93mg

Cholesterol 87mg

Water 60g

2%

Alcohol 0g

Salt 1,015mg **

Calcium 19mg

2%

Chromium 2.55ug

10%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 33ug

22%

Iron 1.30mg

7%

Magnesium 26mg

9%

Manganese 0.15mg

8%

Molybdenum 0.01mg

18%

Phosphorus 182mg

30%

Potassium 308mg

10%

Selenium 23ug

41%

Sodium 398mg

Zinc 1.94mg

24%

Vitamin A (RAE) 33ug

5%

Vitamin D 0.42ug

3%

Vitamin E 3.36mg

22%

Vitamin K 24ug

27%

Vitamin B1 0.22mg

20%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 7mg

52%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0.91ug

38%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 830g

Beef

Type: Food

Meat dishes -> Steaks and chops

160.00

grams
Pork fillet, boneless tenderloin, fat 4.5 %

Type: Food

Meat dishes -> Steaks and chops

160.00

grams
Chicken breast

Type: Food

Meat dishes -> Chicken and other birds

160.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

130.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

100.00

grams
Egg

Type: Food

Egg dishes -> Egg

65.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

50.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Meat, deep-fried, average

The ratio of macro elements (protein, fat, carbs) in Meat, deep-fried, average

Fat 58%

Carbohydrates, net 19%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 363kcal
(1,518.93kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 17.04g

7% of (231.98 g)

14% of (149.69 g)

53% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,015.21mg

20% of maximum (5,000.00 mg)

Calcium 18.84mg

2% of (1,000.00 mg)

Chromium 2.55ug

10% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

22% of (150.00 ug)

7% of (18.00 mg)

Magnesium 26.27mg

9% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 181.50mg

30% of (600.00 mg)

Potassium 308.24mg

10% of (3,100.00 mg)

Selenium 22.80ug

41% of (55.00 ug)

Sodium 398.44mg

27% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.05ug

5% of (700.00 ug)

Vitamin D 0.42ug

3% of (15.00 ug)

Vitamin E 3.36mg

22% of (15.00 mg)

Vitamin K 24.48ug

27% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.29mg

52% of (14.00 mg)

Vitamin B6 0.41mg

32% of (1.30 mg)

Vitamin B9 (Folate) 14.40ug

4% of (400.00 ug)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.80g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.26g

Alpha-linolenic acid 1,406.87mg

EPA fatty acid 4.21mg

DHA fatty acid 16.74mg

Linoleic acid 3,654.30mg

Arachidonic acid 44.82mg

Monounsaturated fatty acids 11.25g

Oleic acid 10,765.39mg

Saturated fatty acids 5.30g

24% of maximum (22.18 g)

Palmitic acid 3,882.04mg

Stearic acid 1.13g

Sterols 92.55mg

Cholesterol 86.64mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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