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Nutrition Facts For Meat, deep-fried, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meat, deep-fried, average Energy Breakdown Meat, deep-fried, average Nutrition Label Component Breakdown Meat, deep-fried, average

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Meat, deep-fried, average Nutrition Label

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Meat, deep-fried, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 290kcal (1,215 kj)

15%

Carbohydrates 13.63g

5%

Starch 13.38g

Sugars 0.25g

Sucrose 0.04g

Maltose 0.16g

Fructose 0.01g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.64g

2%

Polyols 0.00g

Protein 16.96g

11%

Fat 18.65g

42%

Polyunsaturated fatty acids 4.21g

Monounsaturated fatty acids 9.00g

Saturated fatty acids 4.24g

Sterols 74.04mg

Cholesterol 69.31mg

Water 48.17g

2%

Alcohol 0.00g

Salt 812.17mg

Calcium 15.07mg

2%

Chromium 2.04ug

8%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 26.12ug

17%

Iron 1.04mg

6%

Magnesium 21.01mg

8%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 145.20mg

24%

Potassium 246.59mg

8%

Selenium 18.24ug

33%

Sodium 318.75mg

Zinc 1.55mg

19%

Vitamin A (RAE) 26.44ug

4%

Vitamin D 0.34ug

2%

Vitamin E 2.69mg

18%

Vitamin K 19.58ug

22%

Vitamin B1 0.18mg

16%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 5.83mg

42%

Vitamin B6 0.33mg

25%

Vitamin B9 (Folate) 11.52ug

3%

Vitamin B12 0.73ug

30%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meat, deep-fried, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat, deep-fried, average

Fat 58%

Carbohydrates 19%

Protein 23%

Component Breakdown for Meat, deep-fried, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 290kcal
(1,215.14kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.63g

5% of (249.48 g)

11% of (149.69 g)

42% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 15.07mg

2% of (1,000.00 mg)

Chromium 2.04ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.01mg

8% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 145.20mg

24% of (600.00 mg)

Potassium 246.59mg

8% of (3,100.00 mg)

Selenium 18.24ug

33% of (55.00 ug)

Sodium 318.75mg

21% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.44ug

4% of (700.00 ug)

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 2.69mg

18% of (15.00 mg)

Vitamin K 19.58ug

22% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.83mg

42% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

Vitamin B9 (Folate) 11.52ug

3% of (400.00 ug)

Vitamin B12 0.73ug

30% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.21g

Omega-3 polyunsaturated fatty acids 1.15g

Alpha-linolenic acid 1,125.50mg

EPA fatty acid 3.36mg

DHA fatty acid 13.39mg

Omega-6 polyunsaturated fatty acids 2.97g

Linoleic acid 2,923.44mg

Arachidonic acid 35.86mg

Monounsaturated fatty acids 9.00g

Oleic acid 8,612.31mg

Saturated fatty acids 4.24g

19% of maximum (22.18 g)

Palmitic acid 3,105.63mg

Stearic acid 0.90g

Sterols 74.04mg

Cholesterol 69.31mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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