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Nutrition Facts For Macaroni and tuna casserole, low-fat milk, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and tuna casserole, low-fat milk, gluten-free Nutrition Facts

Serving Size: 1,623.00g

% Daily Value*

Energy 338kcal (1,414 kj)

13%

Carbohydrates 28g

9%

Starch 21g

Sugars 7g **

Added Sugars 0g

Sucrose 0.97g

Maltose 0g

Fructose 0.30g

Galactose 0g

Glucose 0.37g

Fibre, total 1.18g

3%

Polyols 0g

Protein 30g

24%

Fat 12g

14%

Polyunsaturated fatty acids 2.78g

Monounsaturated fatty acids 3.16g

Saturated fatty acids 4.11g

Sterols 13mg

Cholesterol 140mg

Water 238g

10%

Alcohol 0g

Salt 3,270mg **

Calcium 259mg

26%

Chromium 9ug

26%

Copper 0.42mg

47%

Fluoride 0.13mg

Iodine 97ug

65%

Iron 2.16mg

27%

Magnesium 67mg

19%

Manganese 0.26mg

11%

Molybdenum 0.07mg

176%

Phosphorus 384mg

64%

Potassium 644mg

18%

Selenium 47ug

86%

Sodium 1,284mg

Zinc 2.48mg

23%

Vitamin A (RAE) 99ug

11%

Vitamin D 2.90ug

19%

Vitamin E 1.64mg

11%

Vitamin K 5ug

4%

Vitamin B1 0.15mg

14%

Vitamin B2 0.38mg

29%

Vitamin B3 (Niacin) equivalents 19mg

116%

Vitamin B6 0.48mg

32%

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 4.77ug

199%

Vitamin C 2.31mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1623g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, gluten-free, boiled without salt

Type: Recipe

Cereals and cereal products -> Pasta

423.00

grams
Tuna, average

Type: Food

Fish dishes -> Fish products

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

11.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Gluten free

Soy free

Unsweetened

Added Vitamins

Macaroni and tuna casserole, low-fat milk, gluten-free

The ratio of macro elements (protein, fat, carbs) in Macaroni and tuna casserole, low-fat milk, gluten-free

Fat 31%

Carbohydrates 33%

Protein 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 338kcal
(1,413.99kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates 27.54g

9% of (314.84 g)

24% of (125.94 g)

14% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,270.42mg

65% of maximum (5,000.00 mg)

Calcium 258.66mg

26% of (1,000.00 mg)

Chromium 9.12ug

26% of (35.00 ug)

47% of (0.90 mg)

Fluoride 0.13mg

65% of (150.00 ug)

27% of (8.00 mg)

Magnesium 66.84mg

19% of (350.00 mg)

Manganese 0.26mg

11% of (2.30 mg)

Molybdenum 0.07mg

176% of (0.04 mg)

Phosphorus 383.70mg

64% of (600.00 mg)

Potassium 643.53mg

18% of (3,500.00 mg)

Selenium 47.36ug

86% of (55.00 ug)

Sodium 1,283.52mg

86% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 98.90ug

11% of (900.00 ug)

Vitamin D 2.90ug

19% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin K 5.10ug

4% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.38mg

29% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 18.59mg

116% of (16.00 mg)

Vitamin B6 0.48mg

32% of (1.50 mg)

Vitamin B9 (Folate) 49.02ug

12% of (400.00 ug)

Vitamin B12 4.77ug

199% of (2.40 ug)

Vitamin C 2.31mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.18g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.78g

Alpha-linolenic acid 287.10mg

EPA fatty acid 17.49mg

DHA fatty acid 158.99mg

Linoleic acid 2,220.16mg

Arachidonic acid 45.75mg

Monounsaturated fatty acids 3.16g

Oleic acid 2,938.86mg

Saturated fatty acids 4.11g

15% of maximum (27.99 g)

Palmitic acid 2,100.61mg

Stearic acid 0.84g

Sterols 12.72mg

Cholesterol 140.46mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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