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Nutrition Facts For Macaroni and salmon casserole, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and salmon casserole, low-fat milk Nutrition Facts

Serving Size: 1,623.00g

% Daily Value*

Energy 384kcal (1,608 kj)

19%

Carbohydrates, net 24g

10%

Starch 17g

Sugars 7g **

Added Sugars 0g

Sucrose 0.32g

Maltose 0g

Fructose 0.26g

Galactose 0g

Glucose 0.38g

Fibre, total 1.16g

3%

Polyols 0g

Protein 28g

19%

Fat 19g

43%

Polyunsaturated fatty acids 4.96g

Monounsaturated fatty acids 6g

Saturated fatty acids 6g

Sterols 18mg

Cholesterol 162mg

Water 223g

9%

Alcohol 0g

Salt 2,673mg **

Calcium 263mg

26%

Chromium 3.03ug

12%

Copper 0.26mg

29%

Fluoride 0.09mg

Iodine 146ug

98%

Iron 1.82mg

10%

Magnesium 51mg

18%

Manganese 0.23mg

13%

Molybdenum 0.02mg

44%

Phosphorus 452mg

75%

Potassium 649mg

21%

Selenium 37ug

68%

Sodium 1,049mg

Zinc 1.92mg

24%

Vitamin A (RAE) 102ug

15%

Vitamin D 9ug

57%

Vitamin E 2.61mg

17%

Vitamin K 6ug

7%

Vitamin B1 0.25mg

22%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 12mg

84%

Vitamin B6 0.78mg

60%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 4.05ug

169%

Vitamin C 2.40mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1623g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Salmon fillet

Type: Food

Fish dishes -> Fish

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

9.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and salmon casserole, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and salmon casserole, low-fat milk

Fat 45%

Carbohydrates, net 25%

Protein 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 384kcal
(1,608.42kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 23.96g

10% of (231.98 g)

19% of (149.69 g)

43% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,672.55mg

53% of maximum (5,000.00 mg)

Calcium 262.59mg

26% of (1,000.00 mg)

Chromium 3.03ug

12% of (25.00 ug)

29% of (0.90 mg)

Fluoride 0.09mg

Iodine 146.31ug

98% of (150.00 ug)

10% of (18.00 mg)

Magnesium 51.26mg

18% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 451.50mg

75% of (600.00 mg)

Potassium 648.93mg

21% of (3,100.00 mg)

Selenium 37.27ug

68% of (55.00 ug)

Sodium 1,048.89mg

70% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 102.28ug

15% of (700.00 ug)

Vitamin D 8.52ug

57% of (15.00 ug)

Vitamin E 2.61mg

17% of (15.00 mg)

Vitamin K 5.86ug

7% of (90.00 ug)

Vitamin B1 0.25mg

22% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.78mg

84% of (14.00 mg)

Vitamin B6 0.78mg

60% of (1.30 mg)

Vitamin B9 (Folate) 37.47ug

9% of (400.00 ug)

Vitamin B12 4.05ug

169% of (2.40 ug)

Vitamin C 2.40mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.16g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.96g

Alpha-linolenic acid 327.54mg

EPA fatty acid 653.74mg

DHA fatty acid 1,927.70mg

Linoleic acid 1,015.58mg

Arachidonic acid 107.35mg

Monounsaturated fatty acids 6.13g

Oleic acid 4,726.94mg

Saturated fatty acids 5.81g

26% of maximum (22.18 g)

Palmitic acid 3,183.77mg

Stearic acid 1.01g

Sterols 18.06mg

Cholesterol 161.88mg

Trans fatty acids 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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