Macaroni and fish casserole, fish average, low-fat milk Nutrition Label

Macaroni and fish casserole, fish average, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 100kcal (419 kj)
21%
Carbohydrates 7.92g
3%
Sugars 2.16g
Starch 5.76g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Protein 9.26g
7%
Fat 3.31g
6%
Fatty acids, total polyunsaturated 0.52g
Fatty acids, total monounsaturated cis 0.98g
Fatty acids, total saturated 1.38g
Cholesterol (gc) 51.30mg
Sterols 5.97mg
Iron 0.64mg
4%
Vitamin d 3.53ug
24%
Calcium 109.22mg
11%
Chromium 1.14ug
5%
Sodium 347.26mg
23%
Iodine 38.60ug
26%
Copper 0.08mg
0%
Salt 884.82mg
38%
Selenium 11.98ug
22%
Vitamin e alphatocopherol 0.65mg
4%
Zinc 1.00mg
13%
Vitamin c (ascorbic acid) 0.80mg
1%
Vitamin b-12 (cobalamin) 1.70ug
71%
Vitamin a retinol activity equivalents 39.84ug
6%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.09mg
5%
Magnesium 17.22mg
6%
Potassium 197.77mg
9%
Fluoride 0.05mg
2%
Phosphorus 152.60mg
22%
Vitamin k 1.01ug
1%
Fibre, total 0.38g
0%
Fibre, dietary 0.33g
1%
Niacin equivalents, total 2.96mg
21%
Molybdenum 0.01mg
0%
Folate 11.84ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.59g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and fish casserole, fish average, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and fish casserole, fish average, low-fat milk

Fat 30%
Carbohydrates 32%
Protein 38%

Component Breakdown for Macaroni and fish casserole, fish average, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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