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Nutrition Facts For Macaroni and fish casserole, fish average, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni and fish casserole, fish average, low-fat milk Energy Breakdown Macaroni and fish casserole, fish average, low-fat milk Nutrition Label Component Breakdown Macaroni and fish casserole, fish average, low-fat milk
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Macaroni and fish casserole, fish average, low-fat milk Nutrition Label

Macaroni and fish casserole, fish average, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 100kcal (419 kj)
21%
Carbohydrates 7.92g
3%
Sugars 2.16g
Starch 5.76g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Protein 9.26g
7%
Fat 3.31g
6%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.98g
Saturated fatty acids 1.38g
Cholesterol 51.30mg
Sterols 5.97mg
Iron 0.64mg
4%
Vitamin d 3.53ug
24%
Calcium 109.22mg
11%
Chromium 1.14ug
5%
Sodium 347.26mg
23%
Iodine 38.60ug
26%
Copper 0.08mg
0%
Salt 884.82mg
38%
Selenium 11.98ug
22%
Vitamin e 0.65mg
4%
Zinc 1.00mg
13%
Vitamin c 0.80mg
1%
Vitamin b12 1.70ug
71%
Vitamin a (rae) 39.84ug
6%
Vitamin b1 0.05mg
4%
Vitamin b2 0.15mg
13%
Vitamin b6 0.21mg
16%
Manganese 0.09mg
5%
Magnesium 17.22mg
6%
Potassium 197.77mg
9%
Fluoride 0.05mg
2%
Phosphorus 152.60mg
22%
Vitamin k 1.01ug
1%
Fibre, total 0.38g
0%
Fibre, dietary 0.33g
1%
Niacin equivalents 2.96mg
21%
Molybdenum 0.01mg
0%
Folate 11.84ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.59g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and fish casserole, fish average, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and fish casserole, fish average, low-fat milk

Fat 30%
Carbohydrates 32%
Protein 38%

Component Breakdown for Macaroni and fish casserole, fish average, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 100kcal
(418.83kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 7.92g
3% of (250.00 g)
Sugars 2.16g
Starch 5.76g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Protein 9.26g
7% of (125.00 g)
Fat 3.31g
6% of (55.56 g)
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.98g
Saturated fatty acids 1.38g
Cholesterol 51.30mg
Sterols 5.97mg
Alcohol 0.00g
0% of (10 g)
Water 77.59g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 109.22mg
11% of (1000 mg)
Chromium 1.14ug
5% of (25 ug)
Sodium 347.26mg
23% of (1500 mg)
Iodine 38.60ug
26% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 884.82mg
38% of (2300 mg)
Selenium 11.98ug
22% of (55 ug)
Zinc 1.00mg
13% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 17.22mg
6% of (310 mg)
Potassium 197.77mg
9% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 152.60mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 3.53ug
24% of (15 ug)
Vitamin e 0.65mg
4% of (15 mg)
Vitamin c 0.80mg
1% of (75 mg)
Vitamin b12 1.70ug
71% of (2.4 ug)
Vitamin a (rae) 39.84ug
6% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 1.01ug
1% of (90 ug)
Niacin equivalents 2.96mg
21% of (14 mg)
Folate 11.84ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.38g
0% of (400 g)
Fibre, dietary 0.33g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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