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Nutrition Facts For Macaroni and fish casserole, fish average, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and fish casserole, fish average, low-fat milk Energy Breakdown Macaroni and fish casserole, fish average, low-fat milk Nutrition Label Component Breakdown Macaroni and fish casserole, fish average, low-fat milk

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Macaroni and fish casserole, fish average, low-fat milk Nutrition Label

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Macaroni and fish casserole, fish average, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (419 kj)

5%

Carbohydrates 7.92g

3%

Starch 5.76g

Sugars 2.16g

Sucrose 0.11g

Maltose 0.00g

Fructose 0.09g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.38g

1%

Polyols 0.00g

Protein 9.26g

6%

Fat 3.31g

7%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.98g

Saturated fatty acids 1.38g

Sterols 5.97mg

Cholesterol 51.30mg

Water 77.59g

3%

Alcohol 0.00g

Salt 884.82mg

Calcium 109.22mg

11%

Chromium 1.14ug

5%

Copper 0.08mg

0%

Fluoride 0.05mg

Iodine 38.60ug

26%

Iron 0.64mg

4%

Magnesium 17.22mg

6%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 152.60mg

25%

Potassium 197.77mg

6%

Selenium 11.98ug

22%

Sodium 347.26mg

Zinc 1.00mg

13%

Vitamin A (RAE) 39.84ug

6%

Vitamin D 3.53ug

24%

Vitamin E 0.65mg

4%

Vitamin K 1.01ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

13%

Niacin equivalents 2.96mg

21%

Vitamin B6 0.21mg

16%

Folate 11.84ug

3%

Vitamin B12 1.70ug

71%

Vitamin C 0.80mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and fish casserole, fish average, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and fish casserole, fish average, low-fat milk

Fat 30%

Carbohydrates 32%

Protein 38%

Component Breakdown for Macaroni and fish casserole, fish average, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(418.83kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.92g

3% of (249.48 g)

6% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 109.22mg

11% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

26% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.22mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 152.60mg

25% of (600.00 mg)

Potassium 197.77mg

6% of (3,100.00 mg)

Selenium 11.98ug

22% of (55.00 ug)

Sodium 347.26mg

23% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.84ug

6% of (700.00 ug)

Vitamin D 3.53ug

24% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 1.01ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 2.96mg

21% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.70ug

71% of (2.40 ug)

Vitamin C 0.80mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.38g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 52.11mg

EPA fatty acid 52.14mg

DHA fatty acid 79.75mg

Omega-6 polyunsaturated fatty acids 0.27g

Linoleic acid 230.93mg

Arachidonic acid 29.72mg

Monounsaturated fatty acids 0.98g

Oleic acid 824.40mg

Saturated fatty acids 1.38g

6% of maximum (22.18 g)

Palmitic acid 696.95mg

Stearic acid 0.25g

Cholesterol 51.30mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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