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Nutrition Facts For Macaroni and fish casserole, fish average, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and fish casserole, fish average, low-fat milk Nutrition Facts

Serving Size: 1,623.00g

% Daily Value*

Energy 300kcal (1,256 kj)

13%

Carbohydrates, net 24g

8%

Starch 17g

Sugars 6g **

Added Sugars 0g

Sucrose 0.32g

Maltose 0g

Fructose 0.26g

Galactose 0g

Glucose 0.38g

Fibre, total 1.15g

3%

Polyols 0g

Protein 28g

33%

Fat 10g

13%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 2.93g

Saturated fatty acids 4.15g

Sterols 18mg

Cholesterol 154mg

Water 233g

10%

Alcohol 0g

Salt 2,654mg **

Calcium 328mg

33%

Chromium 3.42ug

10%

Copper 0.25mg

28%

Fluoride 0.14mg

Iodine 116ug

77%

Iron 1.92mg

24%

Magnesium 52mg

15%

Manganese 0.27mg

12%

Molybdenum 0.02mg

54%

Phosphorus 458mg

76%

Potassium 593mg

17%

Selenium 36ug

65%

Sodium 1,042mg

Zinc 3.01mg

27%

Vitamin A (RAE) 120ug

13%

Vitamin D 11ug

71%

Vitamin E 1.96mg

13%

Vitamin K 3.04ug

3%

Vitamin B1 0.14mg

12%

Vitamin B2 0.44mg

34%

Vitamin B3 (Niacin) equivalents 9mg

55%

Vitamin B6 0.63mg

42%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 5ug

213%

Vitamin C 2.40mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 1623g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

9.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and fish casserole, fish average, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and fish casserole, fish average, low-fat milk

Fat 30%

Carbohydrates, net 32%

Protein 38%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 300kcal
(1,256.49kj)

13% of 2,275.63kcal
(9521.22kj)

Carbohydrates, net 23.76g

8% of (295.40 g)

33% of (85.34 g)

13% of (75.85 g)

10% of (2,380.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,654.46mg

53% of maximum (5,000.00 mg)

Calcium 327.66mg

33% of (1,000.00 mg)

Chromium 3.42ug

10% of (35.00 ug)

28% of (0.90 mg)

Fluoride 0.14mg

Iodine 115.80ug

77% of (150.00 ug)

24% of (8.00 mg)

Magnesium 51.67mg

15% of (350.00 mg)

Manganese 0.27mg

12% of (2.30 mg)

Molybdenum 0.02mg

54% of (0.04 mg)

Phosphorus 457.80mg

76% of (600.00 mg)

Potassium 593.31mg

17% of (3,500.00 mg)

Selenium 35.93ug

65% of (55.00 ug)

Sodium 1,041.78mg

69% of maximum (1,500.00 mg)

27% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 119.51ug

13% of (900.00 ug)

Vitamin D 10.58ug

71% of (15.00 ug)

Vitamin E 1.96mg

13% of (15.00 mg)

Vitamin K 3.04ug

3% of (120.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.44mg

34% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.88mg

55% of (16.00 mg)

Vitamin B6 0.63mg

42% of (1.50 mg)

Vitamin B9 (Folate) 35.52ug

9% of (400.00 ug)

Vitamin B12 5.10ug

213% of (2.40 ug)

Vitamin C 2.40mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (56.89 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Alpha-linolenic acid 156.32mg

EPA fatty acid 156.41mg

DHA fatty acid 239.24mg

Linoleic acid 692.78mg

Arachidonic acid 89.15mg

Monounsaturated fatty acids 2.93g

Oleic acid 2,473.21mg

Saturated fatty acids 4.15g

16% of maximum (25.28 g)

Palmitic acid 2,090.86mg

Stearic acid 0.74g

Sterols 17.91mg

Cholesterol 153.90mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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