Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Nutrition Label

Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 106kcal (444 kj)
22%
Carbohydrates 7.66g
3%
Sugars 2.32g
Starch 5.35g
Sucrose 0.10g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.11g
Protein 9.32g
7%
Fat 4.04g
7%
Fatty acids, total polyunsaturated 0.81g
Fatty acids, total monounsaturated cis 1.59g
Fatty acids, total saturated 1.25g
Cholesterol (gc) 61.31mg
Sterols 6.10mg
Iron 0.73mg
4%
Vitamin d 0.84ug
6%
Calcium 63.09mg
6%
Chromium 1.87ug
7%
Sodium 381.42mg
25%
Iodine 34.43ug
23%
Copper 0.06mg
0%
Salt 971.85mg
42%
Selenium 11.70ug
21%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 1.14mg
14%
Vitamin c (ascorbic acid) 0.79mg
1%
Vitamin b-12 (cobalamin) 0.60ug
25%
Vitamin a retinol activity equivalents 38.41ug
5%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.19mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.23mg
13%
Magnesium 20.35mg
7%
Potassium 263.75mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 135.80mg
19%
Vitamin k 6.03ug
7%
Fibre, total 0.56g
0%
Fibre, dietary 0.51g
2%
Niacin equivalents, total 3.28mg
23%
Molybdenum 0.01mg
0%
Folate 14.33ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.24g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

Fat 35%
Carbohydrates 29%
Protein 36%

Component Breakdown for Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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