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Nutrition Facts For Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Energy Breakdown Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Nutrition Label Component Breakdown Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Nutrition Label

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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 106kcal (444 kj)

5%

Carbohydrates 7.66g

3%

Starch 5.35g

Sugars 2.32g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.11g

Fibre, total 0.56g

2%

Polyols 0.00g

Protein 9.32g

6%

Fat 4.04g

9%

Polyunsaturated fatty acids 0.81g

Monounsaturated fatty acids 1.59g

Saturated fatty acids 1.25g

Sterols 6.10mg

Cholesterol 61.31mg

Water 75.24g

3%

Alcohol 0.00g

Salt 971.85mg

Calcium 63.09mg

6%

Chromium 1.87ug

7%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 34.43ug

23%

Iron 0.73mg

4%

Magnesium 20.35mg

7%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 135.80mg

23%

Potassium 263.75mg

9%

Selenium 11.70ug

21%

Sodium 381.42mg

Zinc 1.14mg

14%

Vitamin A (RAE) 38.41ug

5%

Vitamin D 0.84ug

6%

Vitamin E 0.69mg

5%

Vitamin K 6.03ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 3.28mg

23%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 14.33ug

4%

Vitamin B12 0.60ug

25%

Vitamin C 0.79mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

Fat 35%

Carbohydrates 29%

Protein 36%

Component Breakdown for Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 106kcal
(444.11kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.66g

3% of (249.48 g)

6% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 63.09mg

6% of (1,000.00 mg)

Chromium 1.87ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

23% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.35mg

7% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 135.80mg

23% of (600.00 mg)

Potassium 263.75mg

9% of (3,100.00 mg)

Selenium 11.70ug

21% of (55.00 ug)

Sodium 381.42mg

25% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.41ug

5% of (700.00 ug)

Vitamin D 0.84ug

6% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 6.03ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.28mg

23% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 14.33ug

4% of (400.00 ug)

Vitamin B12 0.60ug

25% of (2.40 ug)

Vitamin C 0.79mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.56g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.81g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 121.13mg

EPA fatty acid 2.89mg

DHA fatty acid 12.36mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 616.61mg

Arachidonic acid 32.98mg

Monounsaturated fatty acids 1.59g

Oleic acid 1,449.25mg

Saturated fatty acids 1.25g

6% of maximum (22.18 g)

Palmitic acid 733.54mg

Stearic acid 0.25g

Cholesterol 61.31mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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