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Nutrition Facts For Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Nutrition Facts

Serving Size: 1,266.00g

% Daily Value*

Energy 318kcal (1,332 kj)

16%

Carbohydrates 23g

9%

Starch 16g

Sugars 7g **

Sucrose 0.31g

Maltose 0g

Fructose 0.23g

Galactose 0g

Glucose 0.33g

Fibre, total 1.69g

5%

Polyols 0g

Protein 28g

19%

Fat 12g

27%

Polyunsaturated fatty acids 2.42g

Monounsaturated fatty acids 4.76g

Saturated fatty acids 3.74g

Sterols 18mg

Cholesterol 184mg

Water 226g

9%

Alcohol 0g

Salt 2,916mg **

Calcium 189mg

19%

Chromium 6ug

22%

Copper 0.19mg

21%

Fluoride 0.07mg

Iodine 103ug

69%

Iron 2.18mg

12%

Magnesium 61mg

22%

Manganese 0.69mg

38%

Molybdenum 0.02mg

38%

Phosphorus 407mg

68%

Potassium 791mg

26%

Selenium 35ug

64%

Sodium 1,144mg

Zinc 3.42mg

43%

Vitamin A (RAE) 115ug

16%

Vitamin D 2.51ug

17%

Vitamin E 2.07mg

14%

Vitamin K 18ug

20%

Vitamin B1 0.21mg

19%

Vitamin B2 0.58mg

53%

Vitamin B3 (Niacin) equivalents 10mg

70%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 1.80ug

75%

Vitamin C 2.37mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1266g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Macaroni, dark, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

330.00

grams
Chicken mince, fried without fat

Type: Recipe

Meat dishes -> Chicken and other birds

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

Fat 35%

Carbohydrates 29%

Protein 36%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 318kcal
(1,332.33kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.99g

9% of (249.48 g)

19% of (149.69 g)

27% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,915.55mg

58% of maximum (5,000.00 mg)

Calcium 189.27mg

19% of (1,000.00 mg)

Chromium 5.61ug

22% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.07mg

Iodine 103.29ug

69% of (150.00 ug)

12% of (18.00 mg)

Magnesium 61.06mg

22% of (280.00 mg)

Manganese 0.69mg

38% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 407.40mg

68% of (600.00 mg)

Potassium 791.25mg

26% of (3,100.00 mg)

Selenium 35.10ug

64% of (55.00 ug)

Sodium 1,144.26mg

76% of maximum (1,500.00 mg)

43% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 115.24ug

16% of (700.00 ug)

Vitamin D 2.51ug

17% of (15.00 ug)

Vitamin E 2.07mg

14% of (15.00 mg)

Vitamin K 18.10ug

20% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.58mg

53% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.83mg

70% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 42.99ug

11% of (400.00 ug)

Vitamin B12 1.80ug

75% of (2.40 ug)

Vitamin C 2.37mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.69g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.42g

Alpha-linolenic acid 363.38mg

EPA fatty acid 8.67mg

DHA fatty acid 37.07mg

Linoleic acid 1,849.82mg

Arachidonic acid 98.94mg

Monounsaturated fatty acids 4.76g

Oleic acid 4,347.74mg

Saturated fatty acids 3.74g

17% of maximum (22.18 g)

Palmitic acid 2,200.62mg

Stearic acid 0.74g

Sterols 18.30mg

Cholesterol 183.93mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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