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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk Calories and nutrition facts · Poultry dishes

318 kcal per medium portion (300 g)
Carbs
23 g
Fibre
1.7 g
Sugars
6.9 g
Protein
28 g
Fat
12.1 g
106 kcal per 100 g
Carbs
7.7 g
Fibre
0.56 g
Sugars
2.3 g
Protein
9.3 g
Fat
4 g

Where the calories come from

Protein 36% Carbs 29% Fat 35%

Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk has 318 kcal per medium portion (300 g), with 23 g carbs, 1.7 g fibre, 28 g protein and 12.1 g fat. 100 g has 106 kcal.

Share of your daily needs in one medium portion

How much is too much

About 524 g of macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (300 g).

Last updated October 28, 2026 · Where the data comes from

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Nutrients in macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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