Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Label

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (431 kj)
22%
Carbohydrates 7.84g
3%
Sugars 2.40g
Starch 5.44g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.11g
Protein 9.51g
8%
Fat 3.51g
6%
Fatty acids, total polyunsaturated 0.81g
Fatty acids, total monounsaturated cis 1.47g
Fatty acids, total saturated 0.85g
Cholesterol (gc) 60.04mg
Sterols 6.20mg
Iron 0.74mg
4%
Vitamin d 0.85ug
6%
Calcium 64.60mg
6%
Chromium 1.90ug
8%
Sodium 389.24mg
26%
Iodine 35.00ug
23%
Copper 0.06mg
0%
Salt 991.78mg
43%
Selenium 11.90ug
22%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 1.17mg
15%
Vitamin c (ascorbic acid) 0.86mg
1%
Vitamin b-12 (cobalamin) 0.61ug
25%
Vitamin a retinol activity equivalents 33.89ug
5%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.20mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.23mg
13%
Magnesium 21.13mg
7%
Potassium 272.56mg
12%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 138.20mg
20%
Vitamin k 6.06ug
7%
Fibre, total 0.57g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents, total 3.34mg
24%
Molybdenum 0.01mg
0%
Folate 14.58ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Fat 31%
Carbohydrates 31%
Protein 38%

Component Breakdown for Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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