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Nutrition Facts For Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Facts

Serving Size: 1,266.00g

% Daily Value*

Energy 309kcal (1,292 kj)

12%

Carbohydrates 24g

7%

Starch 16g

Sugars 7g **

Added Sugars 0g

Sucrose 0.32g

Maltose 0g

Fructose 0.24g

Galactose 0g

Glucose 0.34g

Fibre, total 1.72g

5%

Polyols 0g

Protein 29g

23%

Fat 11g

13%

Polyunsaturated fatty acids 2.43g

Monounsaturated fatty acids 4.41g

Saturated fatty acids 2.54g

Sterols 19mg

Cholesterol 180mg

Water 231g

10%

Alcohol 0g

Salt 2,975mg **

Calcium 194mg

19%

Chromium 6ug

16%

Copper 0.19mg

21%

Fluoride 0.07mg

Iodine 105ug

70%

Iron 2.21mg

28%

Magnesium 63mg

18%

Manganese 0.70mg

30%

Molybdenum 0.02mg

38%

Phosphorus 415mg

69%

Potassium 818mg

23%

Selenium 36ug

65%

Sodium 1,168mg

Zinc 3.50mg

32%

Vitamin A (RAE) 102ug

11%

Vitamin D 2.55ug

17%

Vitamin E 2.07mg

14%

Vitamin K 18ug

15%

Vitamin B1 0.21mg

19%

Vitamin B2 0.59mg

45%

Vitamin B3 (Niacin) equivalents 10mg

63%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 44ug

11%

Vitamin B12 1.83ug

76%

Vitamin C 2.58mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1266g

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

500.00

grams
Macaroni, dark, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

330.00

grams
Chicken mince, fried without fat

Type: Recipe

Meat dishes -> Chicken and other birds

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Soy free

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Fat 31%

Carbohydrates 31%

Protein 38%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 309kcal
(1,292.13kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates 23.51g

7% of (314.84 g)

23% of (125.94 g)

13% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,975.34mg

60% of maximum (5,000.00 mg)

Calcium 193.80mg

19% of (1,000.00 mg)

Chromium 5.70ug

16% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.07mg

Iodine 105.00ug

70% of (150.00 ug)

28% of (8.00 mg)

Magnesium 63.39mg

18% of (350.00 mg)

Manganese 0.70mg

30% of (2.30 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 414.60mg

69% of (600.00 mg)

Potassium 817.68mg

23% of (3,500.00 mg)

Selenium 35.71ug

65% of (55.00 ug)

Sodium 1,167.72mg

78% of maximum (1,500.00 mg)

32% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 101.67ug

11% of (900.00 ug)

Vitamin D 2.55ug

17% of (15.00 ug)

Vitamin E 2.07mg

14% of (15.00 mg)

Vitamin K 18.19ug

15% of (120.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.59mg

45% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.03mg

63% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 43.74ug

11% of (400.00 ug)

Vitamin B12 1.83ug

76% of (2.40 ug)

Vitamin C 2.58mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.72g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.43g

Alpha-linolenic acid 363.47mg

EPA fatty acid 8.81mg

DHA fatty acid 37.71mg

Linoleic acid 1,857.67mg

Arachidonic acid 100.64mg

Monounsaturated fatty acids 4.41g

Oleic acid 4,051.23mg

Saturated fatty acids 2.54g

9% of maximum (27.99 g)

Palmitic acid 1,687.39mg

Stearic acid 0.55g

Sterols 18.60mg

Cholesterol 180.12mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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