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Nutrition Facts For Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Label

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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (431 kj)

5%

Carbohydrates 8g

3%

Starch 5g

Sugars 2g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

2%

Polyols 0g

Protein 10g

6%

Fat 4g

8%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 1g

Sterols 6mg

Cholesterol 60mg

Water 77g

3%

Alcohol 0g

Salt 992mg **

Calcium 65mg

6%

Chromium 2ug

8%

Copper 0mg

7%

Fluoride 0mg

Iodine 35ug

23%

Iron 1mg

4%

Magnesium 21mg

8%

Manganese 0mg

13%

Molybdenum 0mg

13%

Phosphorus 138mg

23%

Potassium 273mg

9%

Selenium 12ug

22%

Sodium 389mg

Zinc 1mg

15%

Vitamin A (RAE) 34ug

5%

Vitamin D 1ug

6%

Vitamin E 1mg

5%

Vitamin K 6ug

7%

Vitamin B1 0mg

6%

Vitamin B2 0mg

18%

Vitamin B3 (Niacin) equivalents 3mg

24%

Vitamin B6 0mg

10%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 1ug

25%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Soy free

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Fat 31%

Carbohydrates 31%

Protein 38%

Component Breakdown for Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(430.71kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.84g

3% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 64.60mg

6% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

23% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.13mg

8% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 138.20mg

23% of (600.00 mg)

Potassium 272.56mg

9% of (3,100.00 mg)

Selenium 11.90ug

22% of (55.00 ug)

Sodium 389.24mg

26% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.89ug

5% of (700.00 ug)

Vitamin D 0.85ug

6% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 6.06ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.34mg

24% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 14.58ug

4% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 0.86mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.57g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.81g

Alpha-linolenic acid 121.16mg

EPA fatty acid 2.94mg

DHA fatty acid 12.57mg

Linoleic acid 619.22mg

Arachidonic acid 33.55mg

Monounsaturated fatty acids 1.47g

Oleic acid 1,350.41mg

Saturated fatty acids 0.85g

4% of maximum (22.18 g)

Palmitic acid 562.46mg

Stearic acid 0.18g

Cholesterol 60.04mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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