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Nutrition Facts For Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Label

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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Facts

Serving Size: 1,266.00g

% Daily Value*

Energy 326kcal (1,363 kj)

16%

Carbohydrates 25g

10%

Starch 17g

Sugars 8g **

Sucrose 0.33g

Maltose 0g

Fructose 0.25g

Galactose 0g

Glucose 0.35g

Fibre, total 1.81g

5%

Polyols 0g

Protein 30g

20%

Fat 11g

25%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 4.65g

Saturated fatty acids 2.68g

Sterols 20mg

Cholesterol 190mg

Water 243g

10%

Alcohol 0g

Salt 3,139mg **

Calcium 204mg

20%

Chromium 6ug

24%

Copper 0.20mg

22%

Fluoride 0.07mg

Iodine 111ug

74%

Iron 2.33mg

13%

Magnesium 67mg

24%

Manganese 0.74mg

41%

Molybdenum 0.02mg

40%

Phosphorus 437mg

73%

Potassium 863mg

28%

Selenium 38ug

68%

Sodium 1,232mg

Zinc 3.70mg

46%

Vitamin A (RAE) 107ug

15%

Vitamin D 2.69ug

18%

Vitamin E 2.18mg

15%

Vitamin K 19ug

21%

Vitamin B1 0.22mg

20%

Vitamin B2 0.62mg

57%

Vitamin B3 (Niacin) equivalents 11mg

76%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 46ug

12%

Vitamin B12 1.93ug

80%

Vitamin C 2.72mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1266g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

500.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

110.00

grams
Macaroni, dark, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

330.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Chicken mince, fried without fat

Type: Recipe

Meat dishes -> Chicken and other birds

250.00

grams

Food Preferences

Soy free

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Fat 31%

Carbohydrates 31%

Protein 38%

Component Breakdown for Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 326kcal
(1,363.20kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.81g

10% of (249.48 g)

20% of (149.69 g)

25% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,138.98mg

63% of maximum (5,000.00 mg)

Calcium 204.46mg

20% of (1,000.00 mg)

Chromium 6.01ug

24% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.07mg

Iodine 110.78ug

74% of (150.00 ug)

13% of (18.00 mg)

Magnesium 66.88mg

24% of (280.00 mg)

Manganese 0.74mg

41% of (1.80 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 437.40mg

73% of (600.00 mg)

Potassium 862.65mg

28% of (3,100.00 mg)

Selenium 37.67ug

68% of (55.00 ug)

Sodium 1,231.94mg

82% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 107.27ug

15% of (700.00 ug)

Vitamin D 2.69ug

18% of (15.00 ug)

Vitamin E 2.18mg

15% of (15.00 mg)

Vitamin K 19.19ug

21% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.62mg

57% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.58mg

76% of (14.00 mg)

Vitamin B6 0.41mg

32% of (1.30 mg)

Vitamin B9 (Folate) 46.15ug

12% of (400.00 ug)

Vitamin B12 1.93ug

80% of (2.40 ug)

Vitamin C 2.72mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.81g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Alpha-linolenic acid 383.47mg

EPA fatty acid 9.30mg

DHA fatty acid 39.78mg

Linoleic acid 1,959.84mg

Arachidonic acid 106.17mg

Monounsaturated fatty acids 4.65g

Oleic acid 4,274.05mg

Saturated fatty acids 2.68g

12% of maximum (22.18 g)

Palmitic acid 1,780.20mg

Stearic acid 0.58g

Sterols 19.62mg

Cholesterol 190.03mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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