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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Calories and nutrition facts · Poultry dishes

309 kcal per medium portion (300 g)
Carbs
23.5 g
Fibre
1.7 g
Sugars
7.2 g
Protein
28.5 g
Fat
10.5 g
103 kcal per 100 g
Carbs
7.8 g
Fibre
0.57 g
Sugars
2.4 g
Protein
9.5 g
Fat
3.5 g

Where the calories come from

Protein 38% Carbs 31% Fat 31%

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk has 309 kcal per medium portion (300 g), with 23.5 g carbs, 1.7 g fibre, 28.5 g protein and 10.5 g fat. 100 g has 103 kcal.

Share of your daily needs in one medium portion

How much is too much

About 514 g of macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (300 g).

Diet tags

Soy free

Last updated October 28, 2026 · Where the data comes from

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Nutrients in macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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