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Nutrition Facts For Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Energy Breakdown Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Label Component Breakdown Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Label

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (431 kj)
22%
Carbohydrates 7.84g
3%
Sugars 2.40g
Starch 5.44g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.11g
Protein 9.51g
8%
Fat 3.51g
6%
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 1.47g
Saturated fatty acids 0.85g
Cholesterol 60.04mg
Sterols 6.20mg
Iron 0.74mg
4%
Vitamin d 0.85ug
6%
Calcium 64.60mg
6%
Chromium 1.90ug
8%
Sodium 389.24mg
26%
Iodine 35.00ug
23%
Copper 0.06mg
0%
Salt 991.78mg
43%
Selenium 11.90ug
22%
Vitamin e 0.69mg
5%
Zinc 1.17mg
15%
Vitamin c 0.86mg
1%
Vitamin b12 0.61ug
25%
Vitamin a (rae) 33.89ug
5%
Vitamin b1 0.07mg
6%
Vitamin b2 0.20mg
18%
Vitamin b6 0.13mg
10%
Manganese 0.23mg
13%
Magnesium 21.13mg
7%
Potassium 272.56mg
12%
Fluoride 0.02mg
1%
Phosphorus 138.20mg
20%
Vitamin k 6.06ug
7%
Fibre, total 0.57g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents 3.34mg
24%
Molybdenum 0.01mg
0%
Folate 14.58ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Fat 31%
Carbohydrates 31%
Protein 38%

Component Breakdown for Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 103kcal
(430.71kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 7.84g
3% of (250.00 g)
Sugars 2.40g
Starch 5.44g
Sucrose 0.11g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.11g
Protein 9.51g
8% of (125.00 g)
Fat 3.51g
6% of (55.56 g)
Polyunsaturated fatty acids 0.81g
Monounsaturated fatty acids 1.47g
Saturated fatty acids 0.85g
Cholesterol 60.04mg
Sterols 6.20mg
Alcohol 0.00g
0% of (10 g)
Water 76.89g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.74mg
4% of (18 mg)
Calcium 64.60mg
6% of (1000 mg)
Chromium 1.90ug
8% of (25 ug)
Sodium 389.24mg
26% of (1500 mg)
Iodine 35.00ug
23% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 991.78mg
43% of (2300 mg)
Selenium 11.90ug
22% of (55 ug)
Zinc 1.17mg
15% of (8 mg)
Manganese 0.23mg
13% of (1.8 mg)
Magnesium 21.13mg
7% of (310 mg)
Potassium 272.56mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 138.20mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.85ug
6% of (15 ug)
Vitamin e 0.69mg
5% of (15 mg)
Vitamin c 0.86mg
1% of (75 mg)
Vitamin b12 0.61ug
25% of (2.4 ug)
Vitamin a (rae) 33.89ug
5% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 6.06ug
7% of (90 ug)
Niacin equivalents 3.34mg
24% of (14 mg)
Folate 14.58ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.57g
0% of (400 g)
Fibre, dietary 0.52g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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