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Nutrition Facts For Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Energy Breakdown Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Label Component Breakdown Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Label

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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (431 kj)

5%

Carbohydrates 7.84g

3%

Starch 5.44g

Sugars 2.40g

Sucrose 0.11g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.11g

Fibre, total 0.57g

2%

Polyols 0.00g

Protein 9.51g

6%

Fat 3.51g

8%

Polyunsaturated fatty acids 0.81g

Monounsaturated fatty acids 1.47g

Saturated fatty acids 0.85g

Sterols 6.20mg

Cholesterol 60.04mg

Water 76.89g

3%

Alcohol 0.00g

Salt 991.78mg

Calcium 64.60mg

6%

Chromium 1.90ug

8%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 35.00ug

23%

Iron 0.74mg

4%

Magnesium 21.13mg

8%

Manganese 0.23mg

13%

Molybdenum 0.01mg

0%

Phosphorus 138.20mg

23%

Potassium 272.56mg

9%

Selenium 11.90ug

22%

Sodium 389.24mg

Zinc 1.17mg

15%

Vitamin A (RAE) 33.89ug

5%

Vitamin D 0.85ug

6%

Vitamin E 0.69mg

5%

Vitamin K 6.06ug

7%

Vitamin B1 0.07mg

6%

Vitamin B2 0.20mg

18%

Niacin equivalents 3.34mg

24%

Vitamin B6 0.13mg

10%

Folate 14.58ug

4%

Vitamin B12 0.61ug

25%

Vitamin C 0.86mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Fat 31%

Carbohydrates 31%

Protein 38%

Component Breakdown for Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(430.71kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.84g

3% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 64.60mg

6% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

23% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.13mg

8% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 138.20mg

23% of (600.00 mg)

Potassium 272.56mg

9% of (3,100.00 mg)

Selenium 11.90ug

22% of (55.00 ug)

Sodium 389.24mg

26% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.89ug

5% of (700.00 ug)

Vitamin D 0.85ug

6% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 6.06ug

7% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Niacin equivalents 3.34mg

24% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.61ug

25% of (2.40 ug)

Vitamin C 0.86mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.57g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.81g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 121.16mg

EPA fatty acid 2.94mg

DHA fatty acid 12.57mg

Omega-6 polyunsaturated fatty acids 0.66g

Linoleic acid 619.22mg

Arachidonic acid 33.55mg

Monounsaturated fatty acids 1.47g

Oleic acid 1,350.41mg

Saturated fatty acids 0.85g

4% of maximum (22.18 g)

Palmitic acid 562.46mg

Stearic acid 0.18g

Cholesterol 60.04mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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