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Nutrition Facts For Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk Nutrition Facts
Serving Size: 1,266.00g
% Daily Value*
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Energy 309kcal (1,292 kj)
15%
Carbohydrates, net 24g
10%
Starch 16g
Sugars 7g **
Added Sugars 0g
Sucrose 0.32g
Maltose 0g
Fructose 0.24g
Galactose 0g
Glucose 0.34g
Fibre, total 1.72g
7%
Polyols 0g
Protein 29g
19%
Fat 11g
24%
Polyunsaturated fatty acids 2.43g
Monounsaturated fatty acids 4.41g
Saturated fatty acids 2.54g
Cholesterol 180mg
Water 231g
12%
Alcohol 0g
Salt 2,975mg **
Calcium 194mg
19%
Chromium 6ug
23%
Copper 0.19mg
15%
Fluoride 0.07mg
Iodine 105ug
70%
Iron 2.21mg
14%
Magnesium 63mg
21%
Manganese 0.70mg
23%
Molybdenum 0.02mg
26%
Phosphorus 415mg
75%
Potassium 818mg
23%
Selenium 36ug
51%
Sodium 1,168mg
Zinc 3.50mg
44%
Vitamin A (RAE) 102ug
16%
Vitamin A (Retinol) 111ug
Vitamin D 2.55ug
17%
Vitamin E 2.07mg
19%
Vitamin K 18ug
26%
Vitamin B1 0.21mg
19%
Vitamin B2 0.59mg
37%
Vitamin B3 (Niacin) equivalents 10mg
72%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) 44ug
13%
Vitamin B12 1.83ug
46%
Vitamin C 2.58mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free

Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

The ratio of macro elements (protein, fat, carbs) in Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk

Fat 31%
Carbohydrates, net 31%
Protein 38%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 309kcal
(1,292.13kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 23.51g
10% of (236.98 g)
Protein 28.53g
19% of (149.69 g)
Fat 10.54g
24% of (44.35 g)
Water 230.67g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,975.34mg
60% of maximum (5,000.00 mg)
Calcium 193.80mg
19% of (1,000.00 mg)
Chromium 5.70ug
23% of (25.00 ug)
Copper 0.19mg
15% of (1.30 mg)
Fluoride 0.07mg
Iodine 105.00ug
70% of (150.00 ug)
Iron 2.21mg
14% of (16.00 mg)
Magnesium 63.39mg
21% of (300.00 mg)
Manganese 0.70mg
23% of (3.00 mg)
Molybdenum 0.02mg
26% of (0.06 mg)
Phosphorus 414.60mg
75% of (550.00 mg)
Potassium 817.68mg
23% of (3,500.00 mg)
Selenium 35.71ug
51% of (70.00 ug)
Sodium 1,167.72mg
58% of maximum (2,000.00 mg)
Zinc 3.50mg
44% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 101.67ug
16% of (650.00 ug)
Vitamin A (Retinol) 111.36ug
Vitamin D 2.55ug
17% of (15.00 ug)
Vitamin E 2.07mg
19% of (11.00 mg)
Vitamin K 18.19ug
26% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.59mg
37% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.03mg
72% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) 43.74ug
13% of (330.00 ug)
Vitamin B12 1.83ug
46% of (4.00 ug)
Vitamin C 2.58mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.32g
Sugars 7.20g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.32g
Maltose 0.00g
Fructose 0.24g
Galactose 0.00g
Glucose 0.34g
Fibre, total 1.72g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.43g
Omega-3 0.41g
Alpha-linolenic acid 363.47mg
EPA fatty acid 8.81mg
DHA fatty acid 37.71mg
Omega-6 1.98g
Linoleic acid 1,857.67mg
Arachidonic acid 100.64mg
Monounsaturated fatty acids 4.41g
Oleic acid 4,051.23mg
Saturated fatty acids 2.54g
11% of maximum (22.18 g)
Palmitic acid 1,687.39mg
Stearic acid 0.55g
Cholesterol 180.12mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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