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Nutrition Facts For Macaroni and beef steak mince casserole, meat bouillon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni and beef steak mince casserole, meat bouillon Energy Breakdown Macaroni and beef steak mince casserole, meat bouillon Nutrition Label Component Breakdown Macaroni and beef steak mince casserole, meat bouillon
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Macaroni and beef steak mince casserole, meat bouillon Nutrition Label

Macaroni and beef steak mince casserole, meat bouillon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (425 kj)
21%
Carbohydrates 7.50g
3%
Sugars 0.37g
Starch 7.14g
Sucrose 0.15g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Protein 7.34g
6%
Fat 4.58g
8%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.95g
Saturated fatty acids 1.40g
Cholesterol 47.61mg
Sterols 11.52mg
Iron 1.23mg
7%
Vitamin d 0.33ug
2%
Calcium 13.12mg
1%
Chromium 1.26ug
5%
Sodium 418.07mg
28%
Iodine 20.97ug
14%
Copper 0.05mg
0%
Salt 1,065.23mg
46%
Selenium 7.60ug
14%
Vitamin e 0.50mg
3%
Zinc 1.15mg
14%
Vitamin c 0.36mg
0%
Vitamin b12 0.47ug
20%
Vitamin a (rae) 29.69ug
4%
Vitamin b1 0.03mg
3%
Vitamin b2 0.08mg
7%
Vitamin b6 0.13mg
10%
Manganese 0.08mg
4%
Magnesium 11.84mg
4%
Potassium 155.65mg
7%
Fluoride 0.02mg
1%
Phosphorus 87.90mg
13%
Vitamin k 2.48ug
3%
Fibre, total 0.39g
0%
Fibre, dietary 0.33g
1%
Niacin equivalents 2.63mg
19%
Molybdenum 0.00mg
0%
Folate 8.03ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and beef steak mince casserole, meat bouillon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, meat bouillon

Fat 41%
Carbohydrates 30%
Protein 29%

Component Breakdown for Macaroni and beef steak mince casserole, meat bouillon

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 102kcal
(425.07kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 7.50g
3% of (250.00 g)
Sugars 0.37g
Starch 7.14g
Sucrose 0.15g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Protein 7.34g
6% of (125.00 g)
Fat 4.58g
8% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.95g
Saturated fatty acids 1.40g
Cholesterol 47.61mg
Sterols 11.52mg
Alcohol 0.00g
0% of (10 g)
Water 75.94g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.23mg
7% of (18 mg)
Calcium 13.12mg
1% of (1000 mg)
Chromium 1.26ug
5% of (25 ug)
Sodium 418.07mg
28% of (1500 mg)
Iodine 20.97ug
14% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 1,065.23mg
46% of (2300 mg)
Selenium 7.60ug
14% of (55 ug)
Zinc 1.15mg
14% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 11.84mg
4% of (310 mg)
Potassium 155.65mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 87.90mg
13% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.33ug
2% of (15 ug)
Vitamin e 0.50mg
3% of (15 mg)
Vitamin c 0.36mg
0% of (75 mg)
Vitamin b12 0.47ug
20% of (2.4 ug)
Vitamin a (rae) 29.69ug
4% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 2.48ug
3% of (90 ug)
Niacin equivalents 2.63mg
19% of (14 mg)
Folate 8.03ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.39g
0% of (400 g)
Fibre, dietary 0.33g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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