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Nutrition Facts For Macaroni and beef steak mince casserole, meat bouillon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and beef steak mince casserole, meat bouillon Nutrition Facts

Serving Size: 1,266.00g

% Daily Value*

Energy 305kcal (1,275 kj)

15%

Carbohydrates, net 23g

10%

Starch 21g

Sugars 1.10g **

Added Sugars 0g

Sucrose 0.44g

Maltose 0g

Fructose 0.26g

Galactose 0g

Glucose 0.39g

Fibre, total 1.16g

3%

Polyols 0g

Protein 22g

15%

Fat 14g

31%

Polyunsaturated fatty acids 1.87g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.21g

Sterols 35mg

Cholesterol 143mg

Water 228g

9%

Alcohol 0g

Salt 3,196mg **

Calcium 39mg

4%

Chromium 3.78ug

15%

Copper 0.16mg

18%

Fluoride 0.06mg

Iodine 63ug

42%

Iron 3.68mg

20%

Magnesium 36mg

13%

Manganese 0.23mg

13%

Molybdenum 0.01mg

26%

Phosphorus 264mg

44%

Potassium 467mg

15%

Selenium 23ug

41%

Sodium 1,254mg

Zinc 3.44mg

43%

Vitamin A (RAE) 89ug

13%

Vitamin D 1.00ug

7%

Vitamin E 1.49mg

10%

Vitamin K 7ug

8%

Vitamin B1 0.10mg

9%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 8mg

56%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1.41ug

59%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1266g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

500.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

330.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

16.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Macaroni and beef steak mince casserole, meat bouillon

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, meat bouillon

Fat 41%

Carbohydrates, net 30%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 305kcal
(1,275.21kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 22.51g

10% of (231.98 g)

15% of (149.69 g)

31% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,195.69mg

64% of maximum (5,000.00 mg)

Calcium 39.36mg

4% of (1,000.00 mg)

Chromium 3.78ug

15% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.06mg

42% of (150.00 ug)

20% of (18.00 mg)

Magnesium 35.52mg

13% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 263.70mg

44% of (600.00 mg)

Potassium 466.95mg

15% of (3,100.00 mg)

Selenium 22.81ug

41% of (55.00 ug)

Sodium 1,254.21mg

84% of maximum (1,500.00 mg)

43% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 89.06ug

13% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 7.44ug

8% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.89mg

56% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 24.09ug

6% of (400.00 ug)

Vitamin B12 1.41ug

59% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.16g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.87g

Alpha-linolenic acid 346.23mg

EPA fatty acid 0.01mg

DHA fatty acid 31.98mg

Linoleic acid 1,406.65mg

Arachidonic acid 58.82mg

Monounsaturated fatty acids 5.86g

Oleic acid 5,304.58mg

Saturated fatty acids 4.21g

19% of maximum (22.18 g)

Palmitic acid 2,591.95mg

Stearic acid 1.15g

Sterols 34.56mg

Cholesterol 142.83mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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