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Nutrition Facts For Macaroni and beef steak mince casserole, meat bouillon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni and beef steak mince casserole, meat bouillon Energy Breakdown Macaroni and beef steak mince casserole, meat bouillon Nutrition Label Component Breakdown Macaroni and beef steak mince casserole, meat bouillon

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Macaroni and beef steak mince casserole, meat bouillon Nutrition Label

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Macaroni and beef steak mince casserole, meat bouillon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (425 kj)

5%

Carbohydrates 7.50g

3%

Starch 7.14g

Sugars 0.37g

Sucrose 0.15g

Maltose 0.00g

Fructose 0.09g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.39g

1%

Polyols 0.00g

Protein 7.34g

5%

Fat 4.58g

10%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 1.95g

Saturated fatty acids 1.40g

Sterols 11.52mg

Cholesterol 47.61mg

Water 75.94g

3%

Alcohol 0.00g

Salt 1,065.23mg

Calcium 13.12mg

1%

Chromium 1.26ug

5%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 20.97ug

14%

Iron 1.23mg

7%

Magnesium 11.84mg

4%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 87.90mg

15%

Potassium 155.65mg

5%

Selenium 7.60ug

14%

Sodium 418.07mg

Zinc 1.15mg

14%

Vitamin A (RAE) 29.69ug

4%

Vitamin D 0.33ug

2%

Vitamin E 0.50mg

3%

Vitamin K 2.48ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.63mg

19%

Vitamin B6 0.13mg

10%

Folate 8.03ug

2%

Vitamin B12 0.47ug

20%

Vitamin C 0.36mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni and beef steak mince casserole, meat bouillon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and beef steak mince casserole, meat bouillon

Fat 41%

Carbohydrates 30%

Protein 29%

Component Breakdown for Macaroni and beef steak mince casserole, meat bouillon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 102kcal
(425.07kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.50g

3% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,065.23mg

21% of maximum (5,000.00 mg)

Calcium 13.12mg

1% of (1,000.00 mg)

Chromium 1.26ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 11.84mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 87.90mg

15% of (600.00 mg)

Potassium 155.65mg

5% of (3,100.00 mg)

Selenium 7.60ug

14% of (55.00 ug)

Sodium 418.07mg

28% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.69ug

4% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 2.48ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.63mg

19% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.47ug

20% of (2.40 ug)

Vitamin C 0.36mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 115.41mg

EPA fatty acid 0.00mg

DHA fatty acid 10.66mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 468.88mg

Arachidonic acid 19.61mg

Monounsaturated fatty acids 1.95g

Oleic acid 1,768.19mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 863.98mg

Stearic acid 0.38g

Sterols 11.52mg

Cholesterol 47.61mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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