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Nutrition Facts For Lingonberry pie with rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lingonberry pie with rye crust Energy Breakdown Lingonberry pie with rye crust Nutrition Label Component Breakdown Lingonberry pie with rye crust

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Lingonberry pie with rye crust Nutrition Label

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Lingonberry pie with rye crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 138kcal (577 kj)

7%

Carbohydrates 26.81g

11%

Starch 23.66g

Sugars 3.15g

Sucrose 1.43g

Maltose 0.18g

Fructose 0.78g

Galactose 0.00g

Glucose 0.76g

Fibre, total 3.46g

10%

Polyols 0.00g

Protein 3.68g

2%

Fat 0.63g

1%

Polyunsaturated fatty acids 0.28g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.07g

Sterols 27.15mg

Cholesterol 0.13mg

Water 65.64g

3%

Alcohol 0.00g

Salt 610.34mg

Calcium 14.99mg

1%

Chromium 0.96ug

4%

Copper 0.13mg

0%

Fluoride 0.02mg

Iodine 2.54ug

2%

Iron 0.99mg

6%

Magnesium 31.71mg

11%

Manganese 1.01mg

56%

Molybdenum 0.01mg

0%

Phosphorus 85.90mg

14%

Potassium 252.01mg

8%

Selenium 2.17ug

4%

Sodium 239.54mg

Zinc 0.73mg

9%

Vitamin A (RAE) 0.47ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.46mg

3%

Vitamin K 2.87ug

3%

Vitamin B1 0.12mg

11%

Vitamin B2 0.04mg

4%

Niacin equivalents 0.99mg

7%

Vitamin B6 0.09mg

7%

Folate 15.30ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 3.92mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lingonberry pie with rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry pie with rye crust

Fat 4%

Carbohydrates 84%

Protein 12%

Component Breakdown for Lingonberry pie with rye crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 138kcal
(576.80kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.81g

11% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 14.99mg

1% of (1,000.00 mg)

Chromium 0.96ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.71mg

11% of (280.00 mg)

Manganese 1.01mg

56% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.90mg

14% of (600.00 mg)

Potassium 252.01mg

8% of (3,100.00 mg)

Selenium 2.17ug

4% of (55.00 ug)

Sodium 239.54mg

16% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.47ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 2.87ug

3% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 0.99mg

7% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.92mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.46g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.28g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 57.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 226.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 59.17mg

Saturated fatty acids 0.07g

0% of maximum (22.18 g)

Palmitic acid 64.49mg

Stearic acid 0.00g

Sterols 27.15mg

Cholesterol 0.13mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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