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Nutrition Facts For Lingonberry pie with rye crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lingonberry pie with rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (519 kj)
6%
Carbohydrates 24g
10%
Starch 21g
Sugars 2.83g **
Added Sugars 1.08g
Sucrose 1.29g
Maltose 0.16g
Fructose 0.70g
Galactose 0g
Glucose 0.68g
Fibre, total 3.12g
9%
Polyols 0g
Protein 3.31g
2%
Fat 0.56g
1%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.07g
Sterols 24mg
Cholesterol 0.12mg
Water 59g
2%
Alcohol 0g
Salt 549mg **
Calcium 13mg
1%
Chromium 0.86ug
3%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 2.29ug
2%
Iron 0.89mg
5%
Magnesium 29mg
10%
Manganese 0.91mg
50%
Molybdenum 0.01mg
13%
Phosphorus 77mg
13%
Potassium 227mg
7%
Selenium 1.95ug
4%
Sodium 216mg
Zinc 0.65mg
8%
Vitamin A (RAE) 0.42ug
0%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 2.58ug
3%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.89mg
6%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0ug
0%
Vitamin C 3.53mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Lingonberry pie with rye crust

The ratio of macro elements (protein, fat, carbs) in Lingonberry pie with rye crust

Fat 4%
Carbohydrates 84%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 124kcal
(519.12kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 24.13g
10% of (249.48 g)
Protein 3.31g
2% of (149.69 g)
Fat 0.56g
1% of (44.35 g)
Water 59.08g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 549.31mg
11% of maximum (5,000.00 mg)
Calcium 13.49mg
1% of (1,000.00 mg)
Chromium 0.86ug
3% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.29ug
2% of (150.00 ug)
Iron 0.89mg
5% of (18.00 mg)
Magnesium 28.54mg
10% of (280.00 mg)
Manganese 0.91mg
50% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 77.31mg
13% of (600.00 mg)
Potassium 226.81mg
7% of (3,100.00 mg)
Selenium 1.95ug
4% of (55.00 ug)
Sodium 215.59mg
14% of maximum (1,500.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.42ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 2.58ug
3% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.89mg
6% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 13.77ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.53mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.29g
Sugars 2.83g
6% of maximum (49.90 g)
Added Sugars 1.08g
4% of maximum (25.00 g)
Sucrose 1.29g
Maltose 0.16g
Fructose 0.70g
Galactose 0.00g
Glucose 0.68g
Fibre, total 3.12g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.26g
Omega-3 0.05g
Alpha-linolenic acid 51.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 204.03mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 53.25mg
Saturated fatty acids 0.07g
0% of maximum (22.18 g)
Palmitic acid 58.04mg
Stearic acid 0.00g
Sterols 24.44mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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