Lingonberry pie with rye crust Calories and nutrition facts · Sweet bakery
- Carbs
- 24.1 g
- Fibre
- 3.1 g
- Sugars
- 2.8 g
- Protein
- 3.3 g
- Fat
- 0.56 g
Where the calories come from
Lingonberry pie with rye crust has 124 kcal per medium portion (90 g), with 24.1 g carbs, 3.1 g fibre, 3.3 g protein and 0.56 g fat. 100 g has 138 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in lingonberry pie with rye crust
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.42µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.41mg4% of daily
-
Vitamin K 2.58µg4% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.04mg2% of daily
-
7% of daily
-
Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3.53mg4% of daily
Minerals
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Salt 549mg11% of max
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Calcium 13mg1% of daily
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Chromium 0.86µg3% of daily
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Copper 0.12mg9% of daily
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Fluoride 0.02mg
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Iodine 2.29µg2% of daily
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Iron 0.89mg6% of daily
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Magnesium 29mg10% of daily
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Manganese 0.91mg30% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 77mg14% of daily
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Potassium 227mg6% of daily
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Selenium 1.95µg3% of daily
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Sodium 216mg11% of max
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Zinc 0.65mg7% of daily
Carbohydrates
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Starch 21g
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Sugars 2.83g6% of max
-
Added Sugars 1.08g4% of max
-
Sucrose 1.29g
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Maltose 0.16g
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Fructose 0.70g
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Galactose 0g
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Glucose 0.68g
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Fibre, total 3.12g12% of daily
-
Polyols 0g
Fats
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Omega-3 0.05g
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Alpha-linolenic acid 52mg
-
EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.20g
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Linoleic acid 204mg
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Arachidonic acid 0mg
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Oleic acid 53mg
-
Saturated fatty acids 0.07g0% of max
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Palmitic acid 58mg
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Stearic acid 0.00g
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Cholesterol 0.12mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
43.30
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
15.90
grams
-
Lingonberry, mashed, without sugar
Type: Dish
Fruit and berry dishes -> Berries
14.50
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
14.40
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
10.10
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
1.20
grams
-
Salt
Type: Food
Miscellaneous -> Spices
0.60
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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