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Lingonberry pie with rye crust Calories and nutrition facts · Sweet bakery

124 kcal per medium portion (90 g)

Carbs: 24.1 g
Fibre: 3.1 g
Sugars: 2.8 g
Protein: 3.3 g
Fat: 0.56 g

Where the calories come from

Protein 12% Carbs 84% Fat 4%

Lingonberry pie with rye crust has 124 kcal per medium portion (90 g), with 24.1 g carbs, 3.1 g fibre, 3.3 g protein and 0.56 g fat. 100 g has 138 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know lingonberry pie with rye crust in Nutriely

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Nutrients in lingonberry pie with rye crust

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 124 kcal (519 kJ)

6% of daily
Carbohydrates, net 24g

9% of daily
Protein 3.31g

4% of daily
Fat 0.56g

1% of daily
Water 59g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.42µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.41mg

4% of daily
Vitamin K 2.58µg

4% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.04mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.89mg

7% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 3.53mg

4% of daily

Minerals

Salt 549mg

11% of max
Calcium 13mg

1% of daily
Chromium 0.86µg

3% of daily
Copper 0.12mg

9% of daily
Fluoride 0.02mg
Iodine 2.29µg

2% of daily
Iron 0.89mg

6% of daily
Magnesium 29mg

10% of daily
Manganese 0.91mg

30% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 77mg

14% of daily
Potassium 227mg

6% of daily
Selenium 1.95µg

3% of daily
Sodium 216mg

11% of max
Zinc 0.65mg

7% of daily

Carbohydrates

Starch 21g
Sugars 2.83g

6% of max
Added Sugars 1.08g

4% of max
Sucrose 1.29g
Maltose 0.16g
Fructose 0.70g
Galactose 0g
Glucose 0.68g
Fibre, total 3.12g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Potato, peeled, boiled

Type: Food

Potatoes -> Cooked potatoes

43.30

grams
Flour, rye, whole

Type: Food

Cereals and cereal products -> Flour

15.90

grams
Lingonberry, mashed, without sugar

Type: Dish

Fruit and berry dishes -> Berries

14.50

grams
Water, tap water

Type: Food

Beverages -> Drinking water

14.40

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

10.10

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

1.20

grams
Salt

Type: Food

Miscellaneous -> Spices

0.60

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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