Lingonberry pie with rye crust Nutrition Label

Lingonberry pie with rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (577 kj)
29%
Carbohydrates 26.81g
11%
Sugars 3.15g
Starch 23.66g
Sucrose 1.43g
Maltose 0.18g
Fructose 0.78g
Galactose 0.00g
Glucose 0.76g
Protein 3.68g
3%
Fat 0.63g
1%
Fatty acids, total polyunsaturated 0.28g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.07g
Cholesterol (gc) 0.13mg
Sterols 27.15mg
Iron 0.99mg
6%
Vitamin d 0.00ug
0%
Calcium 14.99mg
1%
Chromium 0.96ug
4%
Sodium 239.54mg
16%
Iodine 2.54ug
2%
Copper 0.13mg
0%
Salt 610.34mg
27%
Selenium 2.17ug
4%
Vitamin e alphatocopherol 0.46mg
3%
Zinc 0.73mg
9%
Vitamin c (ascorbic acid) 3.92mg
5%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.47ug
0%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.01mg
56%
Magnesium 31.71mg
10%
Potassium 252.01mg
11%
Fluoride 0.02mg
1%
Phosphorus 85.90mg
12%
Vitamin k 2.87ug
3%
Fibre, total 3.46g
1%
Fibre, dietary 3.58g
14%
Niacin equivalents, total 0.99mg
7%
Molybdenum 0.01mg
0%
Folate 15.30ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lingonberry pie with rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry pie with rye crust

Fat 4%
Carbohydrates 84%
Protein 12%

Component Breakdown for Lingonberry pie with rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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