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Nutrition Facts For Lingonberry pie with rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lingonberry pie with rye crust Energy Breakdown Lingonberry pie with rye crust Nutrition Label Component Breakdown Lingonberry pie with rye crust
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Lingonberry pie with rye crust Nutrition Label

Lingonberry pie with rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (577 kj)
29%
Carbohydrates 26.81g
11%
Sugars 3.15g
Starch 23.66g
Sucrose 1.43g
Maltose 0.18g
Fructose 0.78g
Galactose 0.00g
Glucose 0.76g
Protein 3.68g
3%
Fat 0.63g
1%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.07g
Cholesterol 0.13mg
Sterols 27.15mg
Iron 0.99mg
6%
Vitamin d 0.00ug
0%
Calcium 14.99mg
1%
Chromium 0.96ug
4%
Sodium 239.54mg
16%
Iodine 2.54ug
2%
Copper 0.13mg
0%
Salt 610.34mg
27%
Selenium 2.17ug
4%
Vitamin e 0.46mg
3%
Zinc 0.73mg
9%
Vitamin c 3.92mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.47ug
0%
Vitamin b1 0.12mg
11%
Vitamin b2 0.04mg
4%
Vitamin b6 0.09mg
7%
Manganese 1.01mg
56%
Magnesium 31.71mg
10%
Potassium 252.01mg
11%
Fluoride 0.02mg
1%
Phosphorus 85.90mg
12%
Vitamin k 2.87ug
3%
Fibre, total 3.46g
1%
Fibre, dietary 3.58g
14%
Niacin equivalents 0.99mg
7%
Molybdenum 0.01mg
0%
Folate 15.30ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.64g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lingonberry pie with rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry pie with rye crust

Fat 4%
Carbohydrates 84%
Protein 12%

Component Breakdown for Lingonberry pie with rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 138kcal
(576.80kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 26.81g
11% of (250.00 g)
Sugars 3.15g
Starch 23.66g
Sucrose 1.43g
Maltose 0.18g
Fructose 0.78g
Galactose 0.00g
Glucose 0.76g
Protein 3.68g
3% of (125.00 g)
Fat 0.63g
1% of (55.56 g)
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.07g
Cholesterol 0.13mg
Sterols 27.15mg
Alcohol 0.00g
0% of (10 g)
Water 65.64g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.99mg
6% of (18 mg)
Calcium 14.99mg
1% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 239.54mg
16% of (1500 mg)
Iodine 2.54ug
2% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 610.34mg
27% of (2300 mg)
Selenium 2.17ug
4% of (55 ug)
Zinc 0.73mg
9% of (8 mg)
Manganese 1.01mg
56% of (1.8 mg)
Magnesium 31.71mg
10% of (310 mg)
Potassium 252.01mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 85.90mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.46mg
3% of (15 mg)
Vitamin c 3.92mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.47ug
0% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 2.87ug
3% of (90 ug)
Niacin equivalents 0.99mg
7% of (14 mg)
Folate 15.30ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.46g
1% of (400 g)
Fibre, dietary 3.58g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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