Kvinojas salāti Nutrition Label

Kvinojas salāti Nutrition Facts
Serving Size: 283.00g
% Daily Value*
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Energy 500kcal (2,090 kj)
105%
Carbohydrates 28.73g
11%
Sugars 8.46g
Starch 18.94g
Sucrose 2.09g
Maltose 0.01g
Fructose 2.84g
Galactose 0.02g
Glucose 2.12g
Protein 26.37g
21%
Fat 28.94g
52%
Fatty acids, total polyunsaturated 12.29g
Fatty acids, total monounsaturated cis 10.17g
Fatty acids, total saturated 3.68g
Cholesterol (gc) 4.10mg
Sterols 170.51mg
Iron 6.11mg
34%
Vitamin d 0.04ug
0%
Calcium 423.20mg
42%
Chromium 3.10ug
12%
Sodium 413.98mg
28%
Iodine 7.50ug
5%
Copper 1.00mg
0%
Salt 1,054.80mg
46%
Selenium 19.25ug
35%
Vitamin e 4.03mg
27%
Zinc 11.28mg
141%
Vitamin c 30.75mg
41%
Vitamin b12 1.66ug
69%
Vitamin a (rae) 84.47ug
12%
Vitamin b1 0.88mg
80%
Vitamin b2 2.56mg
233%
Vitamin b6 0.61mg
47%
Manganese 2.58mg
143%
Magnesium 178.99mg
58%
Potassium 1,306.14mg
57%
Fluoride 0.05mg
2%
Phosphorus 461.65mg
66%
Vitamin k 62.73ug
70%
Fibre, total 11.21g
3%
Fibre, dietary 5.81g
23%
Niacin equivalents 16.55mg
118%
Molybdenum 0.28mg
1%
Folate 199.79ug
50%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 174.93g
6%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Kvinojas salāti

This recipe yields: 4 servings
Serving Size: 283g

Kvinojas salāti Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kvinojas salāti

Carbohydrates 24%
Protein 22%
Fat 54%

Protein Amino Acids Profile

The ratio of amino acids in Kvinojas salāti. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 3%
Tyrosine 3%
Threonine 4%
Glycine 4%
Isoleucine 4%
Alanine 5%
Phenylalanine 5%
Valine 5%
Serine 5%
Proline 6%
Lysine 6%
Leucine 7%
Arginine 8%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown for Kvinojas salāti

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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