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Nutrition Facts For Kvinojas salāti

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Kvinojas salāti Nutrition Label

Kvinojas salāti Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 177kcal (739 kj)
9%
Carbohydrates 10.15g
4%
Starch 6.69g
Sugars 2.99g
Sucrose 0.74g
Maltose 0.00g
Fructose 1.00g
Galactose 0.01g
Glucose 0.75g
Fibre, total 3.96g
11%
Polyols 0.00g
Protein 9.32g
6%
Fat 10.23g
23%
Polyunsaturated fatty acids 4.34g
Monounsaturated fatty acids 3.59g
Saturated fatty acids 1.30g
Sterols 60.25mg
Cholesterol 1.45mg
Water 61.81g
3%
Alcohol 0.00g
Salt 372.72mg
Calcium 149.54mg
15%
Chromium 1.10ug
4%
Copper 0.35mg
0%
Fluoride 0.02mg
Iodine 2.65ug
2%
Iron 2.16mg
12%
Magnesium 63.25mg
23%
Manganese 0.91mg
51%
Molybdenum 0.10mg
0%
Phosphorus 163.13mg
27%
Potassium 461.53mg
15%
Selenium 6.80ug
12%
Sodium 146.28mg
Zinc 3.99mg
50%
Vitamin A (RAE) 29.85ug
4%
Vitamin D 0.01ug
0%
Vitamin E 1.42mg
9%
Vitamin K 22.17ug
25%
Vitamin B1 0.31mg
28%
Vitamin B2 0.91mg
82%
Vitamin B3 (Niacin) equivalents 5.85mg
42%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 70.60ug
18%
Vitamin B12 0.59ug
24%
Vitamin C 10.86mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ingredients for Kvinojas salāti

This recipe yields: 4 servings
Serving Size: 283g

Kvinojas salāti Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kvinojas salāti

Carbohydrates 24%
Protein 22%
Fat 54%

Protein Amino Acids Profile

The ratio of amino acids in Kvinojas salāti. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 3%
Tyrosine 3%
Threonine 4%
Glycine 4%
Isoleucine 4%
Alanine 5%
Phenylalanine 5%
Valine 5%
Serine 5%
Proline 6%
Lysine 6%
Leucine 7%
Arginine 8%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown for Kvinojas salāti

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 177kcal
(738.58kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.15g
4% of (249.48 g)
Protein 9.32g
6% of (149.69 g)
Fat 10.23g
23% of (44.35 g)
Water 61.81g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 372.72mg
7% of maximum (5,000.00 mg)
Calcium 149.54mg
15% of (1,000.00 mg)
Chromium 1.10ug
4% of (25.00 ug)
Copper 0.35mg
0% of (900.00 mg)
Fluoride 0.02mg
Iodine 2.65ug
2% of (150.00 ug)
Iron 2.16mg
12% of (18.00 mg)
Magnesium 63.25mg
23% of (280.00 mg)
Manganese 0.91mg
51% of (1.80 mg)
Molybdenum 0.10mg
0% of (45.00 mg)
Phosphorus 163.13mg
27% of (600.00 mg)
Potassium 461.53mg
15% of (3,100.00 mg)
Selenium 6.80ug
12% of (55.00 ug)
Sodium 146.28mg
10% of maximum (1,500.00 mg)
Zinc 3.99mg
50% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.85ug
4% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 1.42mg
9% of (15.00 mg)
Vitamin K 22.17ug
25% of (90.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.91mg
82% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.85mg
42% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 70.60ug
18% of (400.00 ug)
Vitamin B12 0.59ug
24% of (2.40 ug)
Vitamin C 10.86mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.21g
22% of (0.98 g)
Isoleucine 0.36g
27% of (1.33 g)
Leucine 0.60g
286% of (0.21 g)
Lysine 0.47g
18% of (2.66 g)
Methionine 0.12g
9% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.39g
17% of (2.31 g)
Tyrosine 0.27g
23% of (1.20 g)
Tryptophan 0.11g
31% of (0.35 g)
Threonine 0.33g
24% of (1.40 g)
Valine 0.39g
23% of (1.68 g)
Alanine 0.36g
Arginine 0.62g
Asparagine 0.00g
Aspartic acid 0.94g
Cystine 0.10g
14% of (0.70 g)
Glutamic acid 1.57g
Glutamine 0.00g
Glycine 0.36g
Proline 0.46g
Serine 0.43g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.69g
Sugars 2.99g
6% of maximum (49.90 g)
Sucrose 0.74g
Maltose 0.00g
Fructose 1.00g
Galactose 0.01g
Glucose 0.75g
Fibre, total 3.96g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.34g
Omega-3 polyunsaturated fatty acids -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 polyunsaturated fatty acids -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 3.59g
Oleic acid -
Saturated fatty acids 1.30g
6% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols 60.25mg
Cholesterol 1.45mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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