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Nutrition Facts For Kvinojas salāti

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Kvinojas salāti Nutrition Label

Kvinojas salāti Nutrition Facts
Serving Size: 283.00g
% Daily Value*
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Energy 500kcal (2,090 kj)
25%
Carbohydrates 28.73g
12%
Starch 18.94g
Sugars 8.46g
Sucrose 2.09g
Maltose 0.01g
Fructose 2.84g
Galactose 0.02g
Glucose 2.12g
Fibre, total 11.21g
32%
Polyols 0.00g
Protein 26.37g
18%
Fat 28.94g
65%
Polyunsaturated fatty acids 12.29g
Monounsaturated fatty acids 10.17g
Saturated fatty acids 3.68g
Sterols 170.51mg
Cholesterol 4.10mg
Water 174.93g
7%
Alcohol 0.00g
Salt 1,054.80mg
Calcium 423.20mg
42%
Chromium 3.10ug
12%
Copper 1.00mg
0%
Fluoride 0.05mg
Iodine 7.50ug
5%
Iron 6.11mg
34%
Magnesium 178.99mg
64%
Manganese 2.58mg
143%
Molybdenum 0.28mg
1%
Phosphorus 461.65mg
77%
Potassium 1,306.14mg
42%
Selenium 19.25ug
35%
Sodium 413.98mg
Zinc 11.28mg
141%
Vitamin A (RAE) 84.47ug
12%
Vitamin D 0.04ug
0%
Vitamin E 4.03mg
27%
Vitamin K 62.73ug
70%
Vitamin B1 0.88mg
80%
Vitamin B2 2.56mg
233%
Niacin equivalents 16.55mg
118%
Vitamin B6 0.61mg
47%
Folate 199.79ug
50%
Vitamin B12 1.66ug
69%
Vitamin C 30.75mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ingredients for Kvinojas salāti

This recipe yields: 4 servings
Serving Size: 283g

Kvinojas salāti Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kvinojas salāti

Carbohydrates 24%
Protein 22%
Fat 54%

Protein Amino Acids Profile

The ratio of amino acids in Kvinojas salāti. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 3%
Tyrosine 3%
Threonine 4%
Glycine 4%
Isoleucine 4%
Alanine 5%
Phenylalanine 5%
Valine 5%
Serine 5%
Proline 6%
Lysine 6%
Leucine 7%
Arginine 8%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown for Kvinojas salāti

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 500kcal
(2,090.18kj)
25% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.73g
12% of (249.48 g)
Protein 26.37g
18% of (149.69 g)
Fat 28.94g
65% of (44.35 g)
Water 174.93g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,054.80mg
21% of maximum (5,000.00 mg)
Calcium 423.20mg
42% of (1,000.00 mg)
Chromium 3.10ug
12% of (25.00 ug)
Copper 1.00mg
0% of (900.00 mg)
Fluoride 0.05mg
Iodine 7.50ug
5% of (150.00 ug)
Iron 6.11mg
34% of (18.00 mg)
Magnesium 178.99mg
64% of (280.00 mg)
Manganese 2.58mg
143% of (1.80 mg)
Molybdenum 0.28mg
1% of (45.00 mg)
Phosphorus 461.65mg
77% of (600.00 mg)
Potassium 1,306.14mg
42% of (3,100.00 mg)
Selenium 19.25ug
35% of (55.00 ug)
Sodium 413.98mg
28% of maximum (1,500.00 mg)
Zinc 11.28mg
141% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 84.47ug
12% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 4.03mg
27% of (15.00 mg)
Vitamin K 62.73ug
70% of (90.00 ug)
Vitamin B1 0.88mg
80% of (1.10 mg)
Vitamin B2 2.56mg
233% of (1.10 mg)
Niacin equivalents 16.55mg
118% of (14.00 mg)
Vitamin B6 0.61mg
47% of (1.30 mg)
Folate 199.79ug
50% of (400.00 ug)
Vitamin B12 1.66ug
69% of (2.40 ug)
Vitamin C 30.75mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.60g
61% of (0.98 g)
Isoleucine 1.03g
77% of (1.33 g)
Leucine 1.70g
809% of (0.21 g)
Lysine 1.33g
50% of (2.66 g)
Methionine 0.33g
25% of (1.33 g)
Cysteine 0.00g
Phenylalanine 1.10g
47% of (2.31 g)
Tyrosine 0.77g
64% of (1.20 g)
Tryptophan 0.31g
89% of (0.35 g)
Threonine 0.93g
67% of (1.40 g)
Valine 1.10g
66% of (1.68 g)
Alanine 1.03g
Arginine 1.75g
Asparagine 0.00g
Aspartic acid 2.66g
Cystine 0.27g
39% of (0.70 g)
Glutamic acid 4.45g
Glutamine 0.00g
Glycine 1.02g
Proline 1.29g
Serine 1.22g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.94g
Sugars 8.46g
17% of maximum (49.90 g)
Sucrose 2.09g
Maltose 0.01g
Fructose 2.84g
Galactose 0.02g
Glucose 2.12g
Fibre, total 11.21g
32% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 12.29g
Omega-3 polyunsaturated fatty acids -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 polyunsaturated fatty acids -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 10.17g
Oleic acid -
Saturated fatty acids 3.68g
17% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols 170.51mg
Cholesterol 4.10mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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