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Nutrition Facts For Champignon, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Champignon, fresh Nutrition Label

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Champignon, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 15kcal (63 kj)

Carbohydrates 0.30g

Starch 0.20g

Sugars 0.10g **

Sucrose 0g

Maltose 0g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 1.50g

Polyols -

Protein 2.10g

Fat 0.23g

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0g

Saturated fatty acids 0.03g

Sterols 50mg

Cholesterol 0mg

Water 95g

Alcohol 0g

Salt 8mg **

Calcium 1.90mg

Chromium 1ug

Copper 0.22mg

24%

Fluoride 0mg

Iodine 1ug

Iron 0.37mg

Magnesium 10mg

Manganese 0.04mg

Molybdenum 0mg

Phosphorus 98mg

16%

Potassium 364mg

12%

Selenium 11ug

20%

Sodium 3.20mg

Zinc 0.51mg

Vitamin A (RAE) 0ug

Vitamin D 0.21ug

Vitamin E 0mg

Vitamin K 0.30ug

Vitamin B1 0.10mg

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 35ug

Vitamin B12 0.06ug

Vitamin C 1.30mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Champignon, fresh

What is champignon, fresh?

CHAMPIGNON, FRESH refers to fresh and uncooked mushrooms of the Agaricus bisporus species. These mushrooms are commonly known as white mushrooms and are a good source of nutrients such as fiber, protein, and various vitamins and minerals.

Champignon, fresh health benefits

Fresh champignon mushrooms are a healthy addition to your diet as they are low in calories, high in fiber, and packed with essential nutrients such as vitamin D, vitamin B, potassium, and antioxidants. They are also known to support immune function and provide anti-inflammatory benefits. Consuming fresh champignon mushrooms can contribute to overall health and well-being.

Champignon, fresh health risks

Fresh champignons are generally safe to eat, but they may pose a health risk if they are consumed raw, as they can harbor bacteria. To minimize the risk, it's recommended to cook them thoroughly before consumption. Additionally, individuals with a history of mushroom allergies should exercise caution and consult a healthcare professional before consuming champignons.

How much champignon, fresh to eat per day?

The recommended serving size of CHAMPIGNON, FRESH is about 1 cup, which is approximately 70 grams. Including this amount in your daily diet can provide essential nutrients without overloading on calories.

Champignon, fresh allergies

Mushrooms, including champignon (common white button) mushrooms, can trigger allergic reactions in some individuals. Those with mushroom allergies may experience symptoms such as hives, itching, swelling, digestive distress, or even anaphylaxis after consuming or coming into contact with mushrooms. It is important for individuals with known mushroom allergies to avoid consuming champignon mushrooms or any dishes containing them to prevent allergic reactions.