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Nutrition Facts For Champignon, fresh

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Champignon, fresh Nutrition Label

Champignon, fresh Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 15kcal (63 kj)
3%
Carbohydrates 0.30g
0%
Sugars 0.10g
Starch 0.20g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 2.10g
2%
Fat 0.23g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 50.36mg
Iron 0.37mg
2%
Vitamin d 0.21ug
1%
Calcium 1.90mg
0%
Chromium 1.00ug
4%
Sodium 3.20mg
0%
Iodine 1.00ug
1%
Copper 0.22mg
0%
Salt 8.15mg
0%
Selenium 11.00ug
20%
Vitamin e 0.00mg
0%
Zinc 0.51mg
6%
Vitamin c 1.30mg
2%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.42mg
38%
Vitamin b6 0.18mg
14%
Manganese 0.04mg
2%
Magnesium 10.00mg
3%
Potassium 364.00mg
16%
Fluoride 0.00mg
0%
Phosphorus 98.00mg
14%
Vitamin k 0.30ug
0%
Fibre, total 1.50g
0%
Fibre, dietary 2.40g
10%
Niacin equivalents 6.05mg
43%
Molybdenum 0.00mg
0%
Folate 35.00ug
9%
Alcohol 0.00g
0%
Polyols -
0%
Water 95.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Champignon, fresh

What is CHAMPIGNON, FRESH?

CHAMPIGNON, FRESH refers to fresh and uncooked mushrooms of the Agaricus bisporus species. These mushrooms are commonly known as white mushrooms and are a good source of nutrients such as fiber, protein, and various vitamins and minerals.

CHAMPIGNON, FRESH Health Benefits

Fresh champignon mushrooms are a healthy addition to your diet as they are low in calories, high in fiber, and packed with essential nutrients such as vitamin D, vitamin B, potassium, and antioxidants. They are also known to support immune function and provide anti-inflammatory benefits. Consuming fresh champignon mushrooms can contribute to overall health and well-being.

CHAMPIGNON, FRESH Health Risks

Fresh champignons are generally safe to eat, but they may pose a health risk if they are consumed raw, as they can harbor bacteria. To minimize the risk, it's recommended to cook them thoroughly before consumption. Additionally, individuals with a history of mushroom allergies should exercise caution and consult a healthcare professional before consuming champignons.

How much CHAMPIGNON, FRESH to eat per day?

The recommended serving size of CHAMPIGNON, FRESH is about 1 cup, which is approximately 70 grams. Including this amount in your daily diet can provide essential nutrients without overloading on calories.

CHAMPIGNON, FRESH Allergies

Mushrooms, including champignon (common white button) mushrooms, can trigger allergic reactions in some individuals. Those with mushroom allergies may experience symptoms such as hives, itching, swelling, digestive distress, or even anaphylaxis after consuming or coming into contact with mushrooms. It is important for individuals with known mushroom allergies to avoid consuming champignon mushrooms or any dishes containing them to prevent allergic reactions.

Champignon, fresh Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Champignon, fresh

Fat 18%
Carbohydrates 10%
Protein 72%

Protein Amino Acids Profile

The ratio of amino acids in Champignon, fresh. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Tyrosine 2%
Histidine 3%
Proline 4%
Isoleucine 4%
Arginine 4%
Phenylalanine 4%
Glycine 5%
Serine 5%
Threonine 5%
Lysine 5%
Leucine 6%
Aspartic acid 10%
Alanine 10%
Valine 12%
Glutamic acid 17%

Component Breakdown for Champignon, fresh

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 15kcal
(62.87kj)
3% of 478.01kcal
(2000kj)
Carbohydrates 0.30g
0% of (250.00 g)
Sugars 0.10g
Starch 0.20g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 2.10g
2% of (125.00 g)
Fat 0.23g
0% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 50.36mg
Alcohol 0.00g
0% of (10 g)
Water 95.09g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 1.90mg
0% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 3.20mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.22mg
0% of (900 mg)
Salt 8.15mg
0% of (2300 mg)
Selenium 11.00ug
20% of (55 ug)
Zinc 0.51mg
6% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 10.00mg
3% of (310 mg)
Potassium 364.00mg
16% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 98.00mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.21ug
1% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 1.30mg
2% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.42mg
38% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 0.30ug
0% of (90 ug)
Niacin equivalents 6.05mg
43% of (14 mg)
Folate 35.00ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
9% of (0.4 g)
Threonine 0.11g
8% of (1.4 g)
Isoleucine 0.08g
5% of (1.4 g)
Leucine 0.12g
4% of (3 g)
Lysine 0.11g
4% of (2.7 g)
Methionine 0.03g
4% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.09g
7% of (1.2 g)
Tyrosine 0.04g
4% of (1.2 g)
Valine 0.23g
14% of (1.7 g)
Arginine 0.08g
Histidine 0.06g
6% of (1 g)
Alanine 0.20g
Aspartic acid 0.20g
Glutamic acid 0.34g
Glycine 0.09g
Proline 0.08g
Serine 0.09g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.50g
0% of (400 g)
Fibre, dietary 2.40g
10% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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