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Nutrition Facts For Salt, rock salt, without iodine
Salt, rock salt, without iodine Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Salt, rock salt, without iodine
What is salt, rock salt, without iodine?
Rock salt, without iodine, refers to salt that is harvested from salt mines and is in its natural form. It is typically minimally processed and does not contain added iodine, making it a pure and unrefined source of sodium chloride. It is commonly used for seasoning and preserving food, as well as in various culinary applications.
Salt, rock salt, without iodine health benefits
Rock salt, also known as unprocessed salt, is naturally rich in minerals and does not contain any added iodine. It is known to have trace elements such as magnesium, calcium, and potassium, which are beneficial for overall health. Additionally, rock salt can help in maintaining proper electrolyte balance and may support efficient muscle function.
Salt, rock salt, without iodine health risks
While rock salt without iodine is a natural and unprocessed form of salt, it lacks the essential nutrient iodine, which is crucial for thyroid function. A deficiency in iodine can lead to thyroid problems, such as goiter, and may impact cognitive development, particularly in pregnant women and infants. Moderation and balance in salt intake, along with ensuring adequate iodine intake from other sources, can help mitigate these risks.
How much salt, rock salt, without iodine to eat per day
The recommended daily intake of salt, including rock salt without iodine, varies depending on individual health conditions. However, the general guideline is to limit salt intake to 2,300 milligrams per day for healthy adults. People with high blood pressure, kidney problems or other health issues may need to consume even less, typically around 1,500 milligrams per day. It's important to consult with a healthcare professional to determine the right amount for your specific needs.
Salt, rock salt, without iodine health benefits
Rock salt, without iodine, can provide several health benefits. It may help improve digestion, enhance respiratory health, and promote better skin health. Additionally, some people prefer it for its natural and unprocessed form compared to refined table salt.
Food Preferences
Salt, rock salt, without iodine Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Salt, rock salt, without iodine
Component Breakdown for Salt, rock salt, without iodine
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