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Nutrition Facts For Salt, rock salt, without iodine

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salt, rock salt, without iodine Nutrition Label

Salt, rock salt, without iodine Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 0kcal (0 kj)
0%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 0g
0%
Alcohol 0g
Salt 98,608mg **
Calcium 230mg
23%
Chromium -
0%
Copper 0mg
43%
Fluoride -
Iodine 5ug
3%
Iron 0mg
2%
Magnesium 140mg
50%
Manganese -
0%
Molybdenum -
0%
Phosphorus 70mg
12%
Potassium 37mg
1%
Selenium 0ug
0%
Sodium 38,700mg
Zinc 0mg
1%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Salt, rock salt, without iodine

What is salt, rock salt, without iodine?

Rock salt, without iodine, refers to salt that is harvested from salt mines and is in its natural form. It is typically minimally processed and does not contain added iodine, making it a pure and unrefined source of sodium chloride. It is commonly used for seasoning and preserving food, as well as in various culinary applications.

Salt, rock salt, without iodine health benefits

Rock salt, also known as unprocessed salt, is naturally rich in minerals and does not contain any added iodine. It is known to have trace elements such as magnesium, calcium, and potassium, which are beneficial for overall health. Additionally, rock salt can help in maintaining proper electrolyte balance and may support efficient muscle function.

Salt, rock salt, without iodine health risks

While rock salt without iodine is a natural and unprocessed form of salt, it lacks the essential nutrient iodine, which is crucial for thyroid function. A deficiency in iodine can lead to thyroid problems, such as goiter, and may impact cognitive development, particularly in pregnant women and infants. Moderation and balance in salt intake, along with ensuring adequate iodine intake from other sources, can help mitigate these risks.

How much salt, rock salt, without iodine to eat per day

The recommended daily intake of salt, including rock salt without iodine, varies depending on individual health conditions. However, the general guideline is to limit salt intake to 2,300 milligrams per day for healthy adults. People with high blood pressure, kidney problems or other health issues may need to consume even less, typically around 1,500 milligrams per day. It's important to consult with a healthcare professional to determine the right amount for your specific needs.

Salt, rock salt, without iodine health benefits

Rock salt, without iodine, can provide several health benefits. It may help improve digestion, enhance respiratory health, and promote better skin health. Additionally, some people prefer it for its natural and unprocessed form compared to refined table salt.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Salt, rock salt, without iodine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salt, rock salt, without iodine

Fat 0%
Carbohydrates 0%
Protein 0%

Component Breakdown for Salt, rock salt, without iodine

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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