Olive oil Nutrition Label

Olive oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 884kcal (3,700 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.00g
0%
Fat 100.00g
180%
Fatty acids, total polyunsaturated 10.93g
Fatty acids, total monounsaturated cis 68.38g
Fatty acids, total saturated 14.01g
Cholesterol (gc) 0.00mg
Sterols 175.00mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium 0.00ug
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 11.91mg
79%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2.04ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 0.00mg
0%
Vitamin k 30.00ug
33%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Olive oil

What is Olive oil?

Olive oil is a type of oil that is extracted from pressed olives. It is commonly used in cooking and as a dressing for salads. Olive oil is known for its health benefits, as it is rich in monounsaturated fats and antioxidants.

What are the health benefits of olive oil?

Olive oil is rich in monounsaturated fats, which can help lower the risk of heart disease. It also contains antioxidants and anti-inflammatory properties that may protect against chronic diseases such as cancer. Additionally, olive oil is an excellent source of oleic acid, which has been associated with potential anti-inflammatory effects.

What are the health risks of consuming olive oil?

Olive oil is generally considered to be a healthy fat and is a staple of the Mediterranean diet. Consuming it in moderation is not associated with significant health risks. However, because it is high in calories, excessive consumption can contribute to weight gain.

How much Olive oil can I eat per day?

It is recommended to consume about 1 to 2 tablespoons of olive oil per day as part of a balanced diet. Excessive consumption of any oil can lead to an increase in calorie intake, so it's important to use olive oil in moderate amounts.

I have an olive oil allergy. Can I still consume olive oil?

While olive oil allergies are rare, some individuals may experience an allergic reaction to olive oil. If you suspect an allergy, it's best to consult a healthcare professional for testing and advice on whether you can consume olive oil safely.

Olive oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Olive oil

Fat 100%
Carbohydrates 0%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Olive oil. See full profile

Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%

Component Breakdown for Olive oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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