Catalog -> Fat and fat products -> Oils
Nutrition Facts For Olive oil
Olive oil Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Olive oil
What is olive oil?
Olive oil is a type of oil that is extracted from pressed olives. It is commonly used in cooking and as a dressing for salads. Olive oil is known for its health benefits, as it is rich in monounsaturated fats and antioxidants.
What are the health benefits of olive oil?
Olive oil is rich in monounsaturated fats, which can help lower the risk of heart disease. It also contains antioxidants and anti-inflammatory properties that may protect against chronic diseases such as cancer. Additionally, olive oil is an excellent source of oleic acid, which has been associated with potential anti-inflammatory effects.
What are the health risks of consuming olive oil?
Olive oil is generally considered to be a healthy fat and is a staple of the Mediterranean diet. Consuming it in moderation is not associated with significant health risks. However, because it is high in calories, excessive consumption can contribute to weight gain.
How much olive oil can i eat per day?
It is recommended to consume about 1 to 2 tablespoons of olive oil per day as part of a balanced diet. Excessive consumption of any oil can lead to an increase in calorie intake, so it's important to use olive oil in moderate amounts.
I have an olive oil allergy. can i still consume olive oil?
While olive oil allergies are rare, some individuals may experience an allergic reaction to olive oil. If you suspect an allergy, it's best to consult a healthcare professional for testing and advice on whether you can consume olive oil safely.
Food Preferences
Olive oil Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Olive oil
Protein Amino Acids Profile
The ratio of amino acids in Olive oil. See full profile
Component Breakdown for Olive oil
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