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Nutrition Facts For Olive oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Olive oil Nutrition Label

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Olive oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 884kcal (3,700 kj)

185%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 0.00g

Fat 100.00g

180%

Polyunsaturated fatty acids 10.93g

Monounsaturated fatty acids 68.38g

Saturated fatty acids 14.01g

Cholesterol 0.00mg

Sterols 175.00mg

Iron 0.00mg

Vitamin d 0.00ug

Calcium 0.00mg

Chromium 0.00ug

Sodium 0.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 0.00mg

Selenium 0.00ug

Vitamin e 11.91mg

79%

Zinc 0.00mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 2.04ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.00mg

Manganese 0.00mg

Magnesium 0.00mg

Potassium 0.00mg

Fluoride 0.00mg

Phosphorus 0.00mg

Vitamin k 30.00ug

33%

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.00mg

Molybdenum 0.00mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Olive oil

What is Olive oil?

Olive oil is a type of oil that is extracted from pressed olives. It is commonly used in cooking and as a dressing for salads. Olive oil is known for its health benefits, as it is rich in monounsaturated fats and antioxidants.

What are the health benefits of olive oil?

Olive oil is rich in monounsaturated fats, which can help lower the risk of heart disease. It also contains antioxidants and anti-inflammatory properties that may protect against chronic diseases such as cancer. Additionally, olive oil is an excellent source of oleic acid, which has been associated with potential anti-inflammatory effects.

What are the health risks of consuming olive oil?

Olive oil is generally considered to be a healthy fat and is a staple of the Mediterranean diet. Consuming it in moderation is not associated with significant health risks. However, because it is high in calories, excessive consumption can contribute to weight gain.

How much Olive oil can I eat per day?

It is recommended to consume about 1 to 2 tablespoons of olive oil per day as part of a balanced diet. Excessive consumption of any oil can lead to an increase in calorie intake, so it's important to use olive oil in moderate amounts.

I have an olive oil allergy. Can I still consume olive oil?

While olive oil allergies are rare, some individuals may experience an allergic reaction to olive oil. If you suspect an allergy, it's best to consult a healthcare professional for testing and advice on whether you can consume olive oil safely.