Catalog -> Pulses and pulse dishes -> Pulse products
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Tofu, or bean curd, is a popular plant-based protein made from condensed soy milk. Firm tofu has a solid texture and is created by pressing the soybean curds to remove excess water. It is a versatile ingredient, often used in savory dishes and as a meat substitute in vegetarian and vegan cooking.
Firm tofu is rich in plant-based protein, making it a great choice for vegetarians and vegans. It is also a good source of iron, calcium, and other essential nutrients. Consuming tofu as part of a balanced diet can contribute to heart health and may help lower the risk of certain chronic diseases. Additionally, tofu is low in saturated fat and cholesterol, making it a healthier alternative to animal-based protein sources.
Tofu is generally considered safe for consumption, but it may cause allergic reactions in some individuals with soy allergies. Additionally, individuals with hypothyroidism or thyroid concerns may want to moderate their intake of soy products, including tofu, due to its potential impact on thyroid function. As with any food, it's important to consume tofu as part of a balanced diet and consult with a healthcare provider if you have specific health concerns.
The recommended serving size of tofu or any soy product is about 1-2 servings per day. A serving size is typically around 1/2 cup of tofu, or around 3-4 ounces. As part of a balanced diet, consuming this amount of tofu can be a healthy source of protein and essential nutrients.
Firm tofu is made from soybeans, which are a common allergen. Individuals with soy allergies should avoid consuming firm tofu or any products containing soy.
The ratio of macro elements (protein, fat, carbs) in Tofu, firm, soya product
The ratio of amino acids in Tofu, firm, soya product. See full profile
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