Tofu, firm, soya product Nutrition Label

Tofu, firm, soya product Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (643 kj)
32%
Carbohydrates 0.48g
0%
Sugars 0.00g
Starch 0.48g
Sucrose 0.48g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.27g
14%
Fat 8.72g
16%
Fatty acids, total polyunsaturated 4.93g
Fatty acids, total monounsaturated cis 2.05g
Fatty acids, total saturated 1.27g
Cholesterol (gc) 0.00mg
Sterols 123.80mg
Iron 2.66mg
15%
Vitamin d 0.00ug
0%
Calcium 683.00mg
68%
Chromium -
0%
Sodium 14.00mg
1%
Iodine -
0%
Copper 0.38mg
0%
Salt 35.67mg
2%
Selenium 17.40ug
32%
Vitamin e 0.01mg
0%
Zinc 1.57mg
20%
Vitamin c 0.20mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 8.27ug
1%
Vitamin b1 0.16mg
14%
Vitamin b2 0.10mg
9%
Vitamin b6 0.09mg
7%
Manganese 1.18mg
66%
Magnesium 58.00mg
19%
Potassium 237.00mg
10%
Fluoride -
0%
Phosphorus 190.00mg
27%
Vitamin k 2.40ug
3%
Fibre, total 2.30g
1%
Fibre, dietary -
0%
Niacin equivalents 4.31mg
31%
Molybdenum -
0%
Folate 29.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tofu, firm, soya product

What is Tofu, firm, soya product?

Tofu, or bean curd, is a popular plant-based protein made from condensed soy milk. Firm tofu has a solid texture and is created by pressing the soybean curds to remove excess water. It is a versatile ingredient, often used in savory dishes and as a meat substitute in vegetarian and vegan cooking.

Tofu, firm, soya product Health Benefits

Firm tofu is rich in plant-based protein, making it a great choice for vegetarians and vegans. It is also a good source of iron, calcium, and other essential nutrients. Consuming tofu as part of a balanced diet can contribute to heart health and may help lower the risk of certain chronic diseases. Additionally, tofu is low in saturated fat and cholesterol, making it a healthier alternative to animal-based protein sources.

Tofu, firm, soya product Health Risks

Tofu is generally considered safe for consumption, but it may cause allergic reactions in some individuals with soy allergies. Additionally, individuals with hypothyroidism or thyroid concerns may want to moderate their intake of soy products, including tofu, due to its potential impact on thyroid function. As with any food, it's important to consume tofu as part of a balanced diet and consult with a healthcare provider if you have specific health concerns.

How much Tofu, firm, soya product to eat per day?

The recommended serving size of tofu or any soy product is about 1-2 servings per day. A serving size is typically around 1/2 cup of tofu, or around 3-4 ounces. As part of a balanced diet, consuming this amount of tofu can be a healthy source of protein and essential nutrients.

Are there common allergens in firm tofu?

Firm tofu is made from soybeans, which are a common allergen. Individuals with soy allergies should avoid consuming firm tofu or any products containing soy.

Tofu, firm, soya product Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu, firm, soya product

Fat 53%
Carbohydrates 1%
Protein 46%

Protein Amino Acids Profile

The ratio of amino acids in Tofu, firm, soya product. See full profile

Cystine 0%
Methionine 1%
Tryptophan 1%
Histidine 2%
Tyrosine 4%
Glycine 4%
Alanine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Lysine 5%
Serine 6%
Proline 6%
Arginine 8%
Leucine 8%
Aspartic acid 12%
Glutamic acid 19%

Component Breakdown for Tofu, firm, soya product

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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