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Nutrition Facts For Soya beans, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Soya beans, boiled without salt Energy Breakdown Soya beans, boiled without salt Nutrition Label Component Breakdown Soya beans, boiled without salt
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Soya beans, boiled without salt Nutrition Label

Soya beans, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 168kcal (705 kj)
35%
Carbohydrates 4.64g
2%
Sugars 2.48g
Starch 2.16g
Sucrose 2.16g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.09g
Protein 16.14g
13%
Fat 7.97g
14%
Polyunsaturated fatty acids 4.14g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.22g
Cholesterol 0.00mg
Sterols 55.71mg
Iron 3.78mg
21%
Vitamin d 0.00ug
0%
Calcium 75.29mg
8%
Chromium 1.35ug
5%
Sodium 2.90mg
0%
Iodine 2.70ug
2%
Copper 0.70mg
0%
Salt 7.38mg
0%
Selenium 8.58ug
16%
Vitamin e 0.38mg
3%
Zinc 0.45mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.44ug
0%
Vitamin b1 0.37mg
34%
Vitamin b2 0.11mg
10%
Vitamin b6 0.21mg
16%
Manganese 1.17mg
65%
Magnesium 101.26mg
33%
Potassium 778.54mg
34%
Fluoride 0.06mg
2%
Phosphorus 210.20mg
30%
Vitamin k 21.15ug
24%
Fibre, total 7.07g
2%
Fibre, dietary 7.25g
29%
Niacin equivalents 3.50mg
25%
Molybdenum 0.44mg
1%
Folate 116.56ug
29%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.28g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Soya beans, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya beans, boiled without salt

Fat 46%
Carbohydrates 12%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Soya beans, boiled without salt. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Histidine 3%
Tyrosine 4%
Threonine 4%
Glycine 4%
Alanine 4%
Isoleucine 5%
Valine 5%
Phenylalanine 5%
Serine 5%
Proline 6%
Lysine 6%
Arginine 7%
Leucine 8%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown for Soya beans, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 168kcal
(704.50kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 4.64g
2% of (250.00 g)
Sugars 2.48g
Starch 2.16g
Sucrose 2.16g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.09g
Protein 16.14g
13% of (125.00 g)
Fat 7.97g
14% of (55.56 g)
Polyunsaturated fatty acids 4.14g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.22g
Cholesterol 0.00mg
Sterols 55.71mg
Alcohol 0.00g
0% of (10 g)
Water 51.28g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.78mg
21% of (18 mg)
Calcium 75.29mg
8% of (1000 mg)
Chromium 1.35ug
5% of (25 ug)
Sodium 2.90mg
0% of (1500 mg)
Iodine 2.70ug
2% of (150 ug)
Copper 0.70mg
0% of (900 mg)
Salt 7.38mg
0% of (2300 mg)
Selenium 8.58ug
16% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 1.17mg
65% of (1.8 mg)
Magnesium 101.26mg
33% of (310 mg)
Potassium 778.54mg
34% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 210.20mg
30% of (700 mg)
Molybdenum 0.44mg
1% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.38mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.44ug
0% of (700 ug)
Vitamin b1 0.37mg
34% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 21.15ug
24% of (90 ug)
Niacin equivalents 3.50mg
25% of (14 mg)
Folate 116.56ug
29% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.24g
61% of (0.4 g)
Threonine 0.72g
52% of (1.4 g)
Isoleucine 0.81g
58% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.11g
41% of (2.7 g)
Methionine 0.22g
32% of (0.7 g)
Cystine 0.27g
38% of (0.7 g)
Phenylalanine 0.87g
72% of (1.2 g)
Tyrosine 0.63g
53% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.29g
Histidine 0.45g
45% of (1 g)
Alanine 0.78g
Aspartic acid 2.09g
Glutamic acid 3.22g
Glycine 0.77g
Proline 0.97g
Serine 0.97g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.07g
2% of (400 g)
Fibre, dietary 7.25g
29% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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