Soya beans, boiled without salt Nutrition Label

Soya beans, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 168kcal (705 kj)
35%
Carbohydrates 4.64g
2%
Sugars 2.48g
Starch 2.16g
Sucrose 2.16g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.09g
Protein 16.14g
13%
Fat 7.97g
14%
Fatty acids, total polyunsaturated 4.14g
Fatty acids, total monounsaturated cis 0.50g
Fatty acids, total saturated 1.22g
Cholesterol (gc) 0.00mg
Sterols 55.71mg
Iron 3.78mg
21%
Vitamin d 0.00ug
0%
Calcium 75.29mg
8%
Chromium 1.35ug
5%
Sodium 2.90mg
0%
Iodine 2.70ug
2%
Copper 0.70mg
0%
Salt 7.38mg
0%
Selenium 8.58ug
16%
Vitamin e alphatocopherol 0.38mg
3%
Zinc 0.45mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.44ug
0%
Thiamin (vitamin b1) 0.37mg
34%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 1.17mg
65%
Magnesium 101.26mg
33%
Potassium 778.54mg
34%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 210.20mg
30%
Vitamin k 21.15ug
24%
Fibre, total 7.07g
2%
Fibre, dietary 7.25g
29%
Niacin equivalents, total 3.50mg
25%
Molybdenum 0.44mg
1%
Folate 116.56ug
29%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.28g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Soya beans, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya beans, boiled without salt

Fat 46%
Carbohydrates 12%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Soya beans, boiled without salt. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Histidine 3%
Tyrosine 4%
Threonine 4%
Glycine 4%
Alanine 4%
Isoleucine 5%
Valine 5%
Phenylalanine 5%
Serine 5%
Proline 6%
Lysine 6%
Arginine 7%
Leucine 8%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown for Soya beans, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.