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Nutrition Facts For Soya beans, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soya beans, boiled without salt Energy Breakdown Soya beans, boiled without salt Nutrition Label Component Breakdown Soya beans, boiled without salt

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Soya beans, boiled without salt Nutrition Label

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Soya beans, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 168kcal (705 kj)

8%

Carbohydrates 4.64g

2%

Starch 2.16g

Sugars 2.48g

Sucrose 2.16g

Maltose 0.00g

Fructose 0.23g

Galactose 0.00g

Glucose 0.09g

Fibre, total 7.07g

20%

Polyols 0.00g

Protein 16.14g

11%

Fat 7.97g

18%

Polyunsaturated fatty acids 4.14g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 1.22g

Sterols 55.71mg

Cholesterol 0.00mg

Water 51.28g

2%

Alcohol 0.00g

Salt 7.38mg

Calcium 75.29mg

8%

Chromium 1.35ug

5%

Copper 0.70mg

0%

Fluoride 0.06mg

Iodine 2.70ug

2%

Iron 3.78mg

21%

Magnesium 101.26mg

36%

Manganese 1.17mg

65%

Molybdenum 0.44mg

1%

Phosphorus 210.20mg

35%

Potassium 778.54mg

25%

Selenium 8.58ug

16%

Sodium 2.90mg

Zinc 0.45mg

6%

Vitamin A (RAE) 0.44ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.38mg

3%

Vitamin K 21.15ug

24%

Vitamin B1 0.37mg

34%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 3.50mg

25%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 116.56ug

29%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Soya beans, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya beans, boiled without salt

Fat 46%

Carbohydrates 12%

Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Soya beans, boiled without salt. See full profile

Methionine 1%

Tryptophan 1%

Cystine 2%

Histidine 3%

Tyrosine 4%

Threonine 4%

Glycine 4%

Alanine 4%

Isoleucine 5%

Valine 5%

Phenylalanine 5%

Serine 5%

Proline 6%

Lysine 6%

Arginine 7%

Leucine 8%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown for Soya beans, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 168kcal
(704.50kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.64g

2% of (249.48 g)

11% of (149.69 g)

18% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 75.29mg

8% of (1,000.00 mg)

Chromium 1.35ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

2% of (150.00 ug)

21% of (18.00 mg)

Magnesium 101.26mg

36% of (280.00 mg)

Manganese 1.17mg

65% of (1.80 mg)

Molybdenum 0.44mg

1% of (45.00 mg)

Phosphorus 210.20mg

35% of (600.00 mg)

Potassium 778.54mg

25% of (3,100.00 mg)

Selenium 8.58ug

16% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.44ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 21.15ug

24% of (90.00 ug)

Vitamin B1 0.37mg

34% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.50mg

25% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 116.56ug

29% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.45g

46% of (0.98 g)

Isoleucine 0.81g

61% of (1.33 g)

645% of (0.21 g)

42% of (2.66 g)

Methionine 0.22g

17% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

53% of (1.20 g)

Tryptophan 0.24g

69% of (0.35 g)

Threonine 0.72g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 2.09g

38% of (0.70 g)

Glutamic acid 3.22g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.07g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.14g

Omega-3 polyunsaturated fatty acids 1.08g

Alpha-linolenic acid 1,080.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.06g

Linoleic acid 3,060.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.50g

Oleic acid 495.03mg

Saturated fatty acids 1.22g

5% of maximum (22.18 g)

Palmitic acid 1,080.05mg

Stearic acid 0.14g

Sterols 55.71mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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