Karelian pasty, rice filling, lactose-free Calories and nutrition facts · Savoury bakery
- Carbs
- 28 g
- Fibre
- 2.5 g
- Sugars
- 0.48 g
- Protein
- 4.6 g
- Fat
- 4.1 g
Where the calories come from
Karelian pasty, rice filling, lactose-free has 187 kcal per medium portion (80 g), with 28 g carbs, 2.5 g fibre, 4.6 g protein and 4.1 g fat. 100 g has 234 kcal.
Share of your daily needs in one medium portion
How much is too much
About 588 g of karelian pasty, rice filling, lactose-free a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 7.3 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know karelian pasty, rice filling, lactose-free in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 25µg4% of daily
-
Vitamin A (Retinol) 24µg
-
Vitamin D 0.18µg1% of daily
-
Vitamin E 0.82mg7% of daily
-
Vitamin K 3.29µg5% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.03mg2% of daily
-
7% of daily
-
Vitamin B6 0.05mg3% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 694mg14% of max
-
Calcium 11mg1% of daily
-
Chromium 0.79µg3% of daily
-
Copper 0.11mg8% of daily
-
Fluoride 0.03mg
-
Iodine 20µg13% of daily
-
Iron 0.69mg4% of daily
-
Magnesium 21mg7% of daily
-
Manganese 0.44mg15% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 70mg13% of daily
-
Potassium 95mg3% of daily
-
Selenium 4.02µg6% of daily
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Sodium 272mg14% of max
-
Zinc 0.63mg7% of daily
Carbohydrates
-
Starch 28g
-
Sugars 0.48g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.17g
-
Maltose 0.20g
-
Fructose 0.04g
-
Galactose 0.00g
-
Glucose 0.05g
-
Fibre, total 2.51g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 48mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.20g
-
Linoleic acid 199mg
-
Arachidonic acid 0mg
-
Oleic acid 535mg
-
Saturated fatty acids 0.99g4% of max
-
Palmitic acid 454mg
-
Stearic acid 0.18g
-
Cholesterol 1.58mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
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Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
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Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Rice, boiled, salt
Type: Recipe
Cereals and cereal products -> Rice
50.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
20.61
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
15.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.60
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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