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Nutrition Facts For Karelian pasty, rice filling, buttered

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, rice filling, buttered Energy Breakdown Karelian pasty, rice filling, buttered Nutrition Label Component Breakdown Karelian pasty, rice filling, buttered

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Karelian pasty, rice filling, buttered Nutrition Label

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Karelian pasty, rice filling, buttered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (729 kj)

5%

Carbohydrates 25.88g

6%

Starch 21.71g

Sugars 4.17g

Sucrose 0.18g

Maltose 0.14g

Fructose 0.05g

Galactose 0.00g

Glucose 0.06g

Fibre, total 2.61g

7%

Polyols 0.00g

Protein 5.28g

3%

Fat 4.76g

4%

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 1.09g

Saturated fatty acids 2.89g

Sterols 22.13mg

Cholesterol 11.79mg

Water 84.71g

3%

Alcohol 0.00g

Salt 710.52mg

Calcium 102.36mg

10%

Chromium 1.23ug

4%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 27.23ug

18%

Iron 0.74mg

9%

Magnesium 29.25mg

8%

Manganese 0.45mg

20%

Molybdenum 0.01mg

0%

Phosphorus 138.90mg

23%

Potassium 209.81mg

6%

Selenium 5.19ug

9%

Sodium 278.85mg

Zinc 0.96mg

9%

Vitamin A (RAE) 37.16ug

4%

Vitamin D 0.79ug

5%

Vitamin E 0.27mg

2%

Vitamin K 1.95ug

2%

Vitamin B1 0.07mg

7%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 1.37mg

9%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 10.17ug

3%

Vitamin B12 0.31ug

13%

Vitamin C 0.85mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Karelian pasty, rice filling, buttered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, rice filling, buttered

Fat 26%

Carbohydrates 62%

Protein 13%

Component Breakdown for Karelian pasty, rice filling, buttered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(728.55kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 25.88g

6% of (465.50 g)

3% of (186.20 g)

4% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 102.36mg

10% of (1,000.00 mg)

Chromium 1.23ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

9% of (8.00 mg)

Magnesium 29.25mg

8% of (350.00 mg)

Manganese 0.45mg

20% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 138.90mg

23% of (600.00 mg)

Potassium 209.81mg

6% of (3,500.00 mg)

Selenium 5.19ug

9% of (55.00 ug)

Sodium 278.85mg

19% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.16ug

4% of (900.00 ug)

Vitamin D 0.79ug

5% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 1.95ug

2% of (120.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.37mg

9% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 10.17ug

3% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 0.85mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.61g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.32g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 230.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.09g

Oleic acid 943.18mg

Saturated fatty acids 2.89g

7% of maximum (41.38 g)

Palmitic acid 1,223.67mg

Stearic acid 0.48g

Sterols 22.13mg

Cholesterol 11.79mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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