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Nutrition Facts For Karelian pasty, potato filling, rye crust

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Karelian pasty, potato filling, rye crust Nutrition Label

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Karelian pasty, potato filling, rye crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (608 kj)

7%

Carbohydrates 22g

9%

Starch 21g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 3g

8%

Polyols 0g

Protein 4g

3%

Fat 4g

9%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 1g

Sterols 34mg

Cholesterol 19mg

Water 59g

2%

Alcohol 0g

Salt 432mg **

Calcium 23mg

2%

Chromium 1ug

3%

Copper 0mg

14%

Fluoride 0mg

Iodine 15ug

10%

Iron 1mg

6%

Magnesium 32mg

11%

Manganese 0mg

26%

Molybdenum 0mg

14%

Phosphorus 98mg

16%

Potassium 373mg

12%

Selenium 3ug

6%

Sodium 170mg

Zinc 1mg

10%

Vitamin A (RAE) 24ug

3%

Vitamin D 0ug

2%

Vitamin E 1mg

5%

Vitamin K 5ug

5%

Vitamin B1 0mg

13%

Vitamin B2 0mg

7%

Vitamin B3 (Niacin) equivalents 1mg

8%

Vitamin B6 0mg

8%

Vitamin B9 (Folate) 18ug

4%

Vitamin B12 0ug

5%

Vitamin C 4mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Karelian pasty, potato filling, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, potato filling, rye crust

Fat 25%

Carbohydrates 64%

Protein 11%

Component Breakdown for Karelian pasty, potato filling, rye crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(608.16kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.89g

9% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 22.94mg

2% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.70mg

11% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 97.70mg

16% of (600.00 mg)

Potassium 373.26mg

12% of (3,100.00 mg)

Selenium 3.42ug

6% of (55.00 ug)

Sodium 169.51mg

11% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.66ug

3% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 4.57ug

5% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.10mg

8% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 17.90ug

4% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 3.96mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.92g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Alpha-linolenic acid 250.08mg

EPA fatty acid 0.00mg

DHA fatty acid 5.07mg

Linoleic acid 777.26mg

Arachidonic acid 6.19mg

Monounsaturated fatty acids 1.61g

Oleic acid 1,533.75mg

Saturated fatty acids 0.80g

4% of maximum (22.18 g)

Palmitic acid 438.71mg

Stearic acid 0.15g

Sterols 33.61mg

Cholesterol 19.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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