Karelian pasty, potato filling, rye crust Nutrition Label

Karelian pasty, potato filling, rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (608 kj)
30%
Carbohydrates 21.89g
9%
Sugars 1.09g
Starch 20.80g
Sucrose 0.15g
Maltose 0.12g
Fructose 0.21g
Galactose 0.00g
Glucose 0.23g
Protein 3.95g
3%
Fat 3.81g
7%
Fatty acids, total polyunsaturated 1.05g
Fatty acids, total monounsaturated cis 1.61g
Fatty acids, total saturated 0.80g
Cholesterol (gc) 19.00mg
Sterols 33.61mg
Iron 1.03mg
6%
Vitamin d 0.33ug
2%
Calcium 22.94mg
2%
Chromium 0.84ug
3%
Sodium 169.51mg
11%
Iodine 14.90ug
10%
Copper 0.12mg
0%
Salt 431.91mg
19%
Selenium 3.42ug
6%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 0.77mg
10%
Vitamin c (ascorbic acid) 3.96mg
5%
Vitamin b-12 (cobalamin) 0.13ug
5%
Vitamin a retinol activity equivalents 23.66ug
3%
Thiamin (vitamin b1) 0.14mg
13%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.47mg
26%
Magnesium 31.70mg
10%
Potassium 373.26mg
16%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 97.70mg
14%
Vitamin k 4.57ug
5%
Fibre, total 2.92g
1%
Fibre, dietary 3.09g
12%
Niacin equivalents, total 1.10mg
8%
Molybdenum 0.01mg
0%
Folate 17.90ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, potato filling, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, potato filling, rye crust

Fat 25%
Carbohydrates 64%
Protein 11%

Component Breakdown for Karelian pasty, potato filling, rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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