Karelian pasty, potato filling, rye crust Calories and nutrition facts · Savoury bakery
- Carbs
- 17.5 g
- Fibre
- 2.3 g
- Sugars
- 0.87 g
- Protein
- 3.2 g
- Fat
- 3.1 g
Where the calories come from
Karelian pasty, potato filling, rye crust has 116 kcal per medium portion (80 g), with 17.5 g carbs, 2.3 g fibre, 3.2 g protein and 3.1 g fat. 100 g has 145 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know karelian pasty, potato filling, rye crust in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 19µg3% of daily
-
Vitamin A (Retinol) 19µg
-
Vitamin D 0.26µg2% of daily
-
Vitamin E 0.64mg6% of daily
-
Vitamin K 3.66µg5% of daily
-
Vitamin B1 0.11mg14% of daily
-
Vitamin B2 0.06mg4% of daily
-
7% of daily
-
Vitamin B6 0.09mg6% of daily
-
Vitamin B9 (Folate) 14µg4% of daily
-
Vitamin B12 0.10µg3% of daily
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Vitamin C 3.17mg3% of daily
Minerals
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Salt 346mg7% of max
-
Calcium 18mg2% of daily
-
Chromium 0.67µg3% of daily
-
Copper 0.10mg8% of daily
-
Fluoride 0.02mg
-
Iodine 12µg8% of daily
-
Iron 0.82mg5% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.38mg13% of daily
-
Molybdenum 0.00mg7% of daily
-
Phosphorus 78mg14% of daily
-
Potassium 299mg9% of daily
-
Selenium 2.73µg4% of daily
-
Sodium 136mg7% of max
-
Zinc 0.62mg7% of daily
Carbohydrates
-
Starch 17g
-
Sugars 0.87g2% of max
-
Added Sugars 0g0% of max
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Sucrose 0.12g
-
Maltose 0.10g
-
Fructose 0.17g
-
Galactose 0g
-
Glucose 0.18g
-
Fibre, total 2.34g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.20g
-
Alpha-linolenic acid 200mg
-
EPA fatty acid 0mg
-
DHA fatty acid 4.05mg
-
Omega-6 0.63g
-
Linoleic acid 622mg
-
Arachidonic acid 4.95mg
-
Oleic acid 1,227mg
-
Saturated fatty acids 0.64g3% of max
-
Palmitic acid 351mg
-
Stearic acid 0.12g
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Cholesterol 15mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
700.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
200.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
200.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
100.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
60.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
40.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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