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Nutrition Facts For Karelian pasty, potato filling, rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian pasty, potato filling, rye crust Energy Breakdown Karelian pasty, potato filling, rye crust Nutrition Label Component Breakdown Karelian pasty, potato filling, rye crust
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Karelian pasty, potato filling, rye crust Nutrition Label

Karelian pasty, potato filling, rye crust Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 145kcal (608 kj)
30%
Carbohydrates 21.89g
9%
Sugars 1.09g
Starch 20.80g
Sucrose 0.15g
Maltose 0.12g
Fructose 0.21g
Galactose 0.00g
Glucose 0.23g
Protein 3.95g
3%
Fat 3.81g
7%
Polyunsaturated fatty acids 1.05g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 0.80g
Cholesterol 19.00mg
Sterols 33.61mg
Iron 1.03mg
6%
Vitamin d 0.33ug
2%
Calcium 22.94mg
2%
Chromium 0.84ug
3%
Sodium 169.51mg
11%
Iodine 14.90ug
10%
Copper 0.12mg
0%
Salt 431.91mg
19%
Selenium 3.42ug
6%
Vitamin e 0.80mg
5%
Zinc 0.77mg
10%
Vitamin c 3.96mg
5%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 23.66ug
3%
Vitamin b1 0.14mg
13%
Vitamin b2 0.07mg
7%
Vitamin b6 0.11mg
8%
Manganese 0.47mg
26%
Magnesium 31.70mg
10%
Potassium 373.26mg
16%
Fluoride 0.02mg
1%
Phosphorus 97.70mg
14%
Vitamin k 4.57ug
5%
Fibre, total 2.92g
1%
Fibre, dietary 3.09g
12%
Niacin equivalents 1.10mg
8%
Molybdenum 0.01mg
0%
Folate 17.90ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian pasty, potato filling, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, potato filling, rye crust

Fat 25%
Carbohydrates 64%
Protein 11%

Component Breakdown for Karelian pasty, potato filling, rye crust

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 145kcal
(608.16kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 21.89g
9% of (250.00 g)
Sugars 1.09g
Starch 20.80g
Sucrose 0.15g
Maltose 0.12g
Fructose 0.21g
Galactose 0.00g
Glucose 0.23g
Protein 3.95g
3% of (125.00 g)
Fat 3.81g
7% of (55.56 g)
Polyunsaturated fatty acids 1.05g
Monounsaturated fatty acids 1.61g
Saturated fatty acids 0.80g
Cholesterol 19.00mg
Sterols 33.61mg
Alcohol 0.00g
0% of (10 g)
Water 59.01g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.03mg
6% of (18 mg)
Calcium 22.94mg
2% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 169.51mg
11% of (1500 mg)
Iodine 14.90ug
10% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 431.91mg
19% of (2300 mg)
Selenium 3.42ug
6% of (55 ug)
Zinc 0.77mg
10% of (8 mg)
Manganese 0.47mg
26% of (1.8 mg)
Magnesium 31.70mg
10% of (310 mg)
Potassium 373.26mg
16% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 97.70mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.33ug
2% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 3.96mg
5% of (75 mg)
Vitamin b12 0.13ug
5% of (2.4 ug)
Vitamin a (rae) 23.66ug
3% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 4.57ug
5% of (90 ug)
Niacin equivalents 1.10mg
8% of (14 mg)
Folate 17.90ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.92g
1% of (400 g)
Fibre, dietary 3.09g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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