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Nutrition Facts For Karelian pasty, potato filling, rye crust

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian pasty, potato filling, rye crust Energy Breakdown Karelian pasty, potato filling, rye crust Nutrition Label Component Breakdown Karelian pasty, potato filling, rye crust

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Karelian pasty, potato filling, rye crust Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (608 kj)

7%

Carbohydrates 21.89g

9%

Starch 20.80g

Sugars 1.09g

Sucrose 0.15g

Maltose 0.12g

Fructose 0.21g

Galactose 0.00g

Glucose 0.23g

Fibre, total 2.92g

8%

Polyols 0.00g

Protein 3.95g

3%

Fat 3.81g

9%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 1.61g

Saturated fatty acids 0.80g

Sterols 33.61mg

Cholesterol 19.00mg

Water 59.01g

2%

Alcohol 0.00g

Salt 431.91mg

Calcium 22.94mg

2%

Chromium 0.84ug

3%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 14.90ug

10%

Iron 1.03mg

6%

Magnesium 31.70mg

11%

Manganese 0.47mg

26%

Molybdenum 0.01mg

0%

Phosphorus 97.70mg

16%

Potassium 373.26mg

12%

Selenium 3.42ug

6%

Sodium 169.51mg

Zinc 0.77mg

10%

Vitamin A (RAE) 23.66ug

3%

Vitamin D 0.33ug

2%

Vitamin E 0.80mg

5%

Vitamin K 4.57ug

5%

Vitamin B1 0.14mg

13%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 1.10mg

8%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 17.90ug

4%

Vitamin B12 0.13ug

5%

Vitamin C 3.96mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian pasty, potato filling, rye crust Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, potato filling, rye crust

Fat 25%

Carbohydrates 64%

Protein 11%

Component Breakdown for Karelian pasty, potato filling, rye crust

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(608.16kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.89g

9% of (249.48 g)

3% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 22.94mg

2% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

6% of (18.00 mg)

Magnesium 31.70mg

11% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 97.70mg

16% of (600.00 mg)

Potassium 373.26mg

12% of (3,100.00 mg)

Selenium 3.42ug

6% of (55.00 ug)

Sodium 169.51mg

11% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.66ug

3% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 4.57ug

5% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.10mg

8% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 17.90ug

4% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 3.96mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.92g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 250.08mg

EPA fatty acid 0.00mg

DHA fatty acid 5.07mg

Omega-6 polyunsaturated fatty acids 0.79g

Linoleic acid 777.26mg

Arachidonic acid 6.19mg

Monounsaturated fatty acids 1.61g

Oleic acid 1,533.75mg

Saturated fatty acids 0.80g

4% of maximum (22.18 g)

Palmitic acid 438.71mg

Stearic acid 0.15g

Sterols 33.61mg

Cholesterol 19.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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