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Nutrition Facts For Karelian pasty, potato filling, rye crust

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Karelian pasty, potato filling, rye crust Nutrition Facts
Serving Size: 1,365.00g
% Daily Value*
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Energy 116kcal (487 kj)
4%
Carbohydrates, net 18g
5%
Starch 17g
Sugars 0.87g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0.10g
Fructose 0.17g
Galactose 0g
Glucose 0.18g
Fibre, total 2.34g
7%
Polyols 0g
Protein 3.16g
2%
Fat 3.05g
3%
Polyunsaturated fatty acids 0.84g
Monounsaturated fatty acids 1.29g
Saturated fatty acids 0.64g
Sterols 27mg
Cholesterol 15mg
Water 47g
2%
Alcohol 0g
Salt 346mg **
Calcium 18mg
2%
Chromium 0.67ug
2%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.82mg
10%
Magnesium 25mg
7%
Manganese 0.38mg
16%
Molybdenum 0.00mg
11%
Phosphorus 78mg
13%
Potassium 299mg
9%
Selenium 2.73ug
5%
Sodium 136mg
Zinc 0.62mg
6%
Vitamin A (RAE) 19ug
2%
Vitamin D 0.26ug
2%
Vitamin E 0.64mg
4%
Vitamin K 3.66ug
3%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 0.88mg
5%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.10ug
4%
Vitamin C 3.17mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Karelian pasty, potato filling, rye crust

The ratio of macro elements (protein, fat, carbs) in Karelian pasty, potato filling, rye crust

Fat 25%
Carbohydrates, net 64%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 116kcal
(486.53kj)
4% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 17.51g
5% of (383.27 g)
Protein 3.16g
2% of (153.31 g)
Fat 3.05g
3% of (102.21 g)
Water 47.21g
2% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 345.53mg
7% of maximum (5,000.00 mg)
Calcium 18.35mg
2% of (1,000.00 mg)
Chromium 0.67ug
2% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 11.92ug
8% of (150.00 ug)
Iron 0.82mg
10% of (8.00 mg)
Magnesium 25.36mg
7% of (350.00 mg)
Manganese 0.38mg
16% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 78.16mg
13% of (600.00 mg)
Potassium 298.61mg
9% of (3,500.00 mg)
Selenium 2.73ug
5% of (55.00 ug)
Sodium 135.61mg
9% of maximum (1,500.00 mg)
Zinc 0.62mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.93ug
2% of (900.00 ug)
Vitamin D 0.26ug
2% of (15.00 ug)
Vitamin E 0.64mg
4% of (15.00 mg)
Vitamin K 3.66ug
3% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
5% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 14.32ug
4% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 3.17mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.64g
Sugars 0.87g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.10g
Fructose 0.17g
Galactose 0.00g
Glucose 0.18g
Fibre, total 2.34g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.84g
Omega-3 0.20g
Alpha-linolenic acid 200.06mg
EPA fatty acid 0.00mg
DHA fatty acid 4.05mg
Omega-6 0.63g
Linoleic acid 621.80mg
Arachidonic acid 4.95mg
Monounsaturated fatty acids 1.29g
Oleic acid 1,227.00mg
Saturated fatty acids 0.64g
2% of maximum (34.07 g)
Palmitic acid 350.97mg
Stearic acid 0.12g
Sterols 26.89mg
Cholesterol 15.20mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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