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Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Jam pie, basic sweet dough, whole milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Jam pie, basic sweet dough, whole milk Nutrition Facts

Serving Size: 1,468.00g

% Daily Value*

Energy 371kcal (1,553 kj)

15%

Carbohydrates, net 64g

20%

Starch 50g

Sugars 15g **

Added Sugars 7g

Sucrose 11g

Maltose 0.61g

Fructose 1.08g

Galactose 0g

Glucose 1.00g

Fibre, total 2.72g

8%

Polyols 0g

Protein 10g

8%

Fat 7g

9%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 1.97g

Saturated fatty acids 3.42g

Sterols 42mg

Cholesterol 27mg

Water 39g

2%

Alcohol 0g

Salt 351mg **

Calcium 45mg

4%

Chromium 1.70ug

5%

Copper 0.13mg

15%

Fluoride 0.04mg

Iodine 18ug

12%

Iron 0.82mg

10%

Magnesium 25mg

7%

Manganese 0.52mg

23%

Molybdenum 0.01mg

22%

Phosphorus 119mg

20%

Potassium 258mg

7%

Selenium 9ug

17%

Sodium 138mg

Zinc 0.83mg

8%

Vitamin A (RAE) 70ug

8%

Vitamin D 0.57ug

4%

Vitamin E 0.76mg

5%

Vitamin K 4.11ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 2.56mg

16%

Vitamin B6 0.10mg

6%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 0.19ug

8%

Vitamin C 0.49mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1468g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

800.00

grams
Milk, 3.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks >2% fat

250.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

85.00

grams
Fat used in baking, butter 50%, margarine 50%

Type: Dish

Fat and fat products -> Cooking and industrial fat

75.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

25.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Added Vitamins

Jam pie, basic sweet dough, whole milk

The ratio of macro elements (protein, fat, carbs) in Jam pie, basic sweet dough, whole milk

Fat 19%

Carbohydrates, net 71%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 371kcal
(1,553.39kj)

15% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 64.20g

20% of (314.84 g)

8% of (125.94 g)

9% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 44.82mg

4% of (1,000.00 mg)

Chromium 1.70ug

5% of (35.00 ug)

15% of (0.90 mg)

Fluoride 0.04mg

12% of (150.00 ug)

10% of (8.00 mg)

Magnesium 25.35mg

7% of (350.00 mg)

Manganese 0.52mg

23% of (2.30 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 119.00mg

20% of (600.00 mg)

Potassium 258.24mg

7% of (3,500.00 mg)

Selenium 9.23ug

17% of (55.00 ug)

Sodium 137.89mg

9% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 69.81ug

8% of (900.00 ug)

Vitamin D 0.57ug

4% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 4.11ug

3% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.56mg

16% of (16.00 mg)

Vitamin B6 0.10mg

6% of (1.50 mg)

Vitamin B9 (Folate) 34.13ug

9% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.49mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (62.97 g)

Added Sugars 6.94g

28% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.72g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Alpha-linolenic acid 123.35mg

EPA fatty acid 0.00mg

DHA fatty acid 5.45mg

Linoleic acid 853.62mg

Arachidonic acid 6.66mg

Monounsaturated fatty acids 1.97g

Oleic acid 1,822.29mg

Saturated fatty acids 3.42g

12% of maximum (27.99 g)

Palmitic acid 1,793.74mg

Stearic acid 0.49g

Sterols 42.03mg

Cholesterol 26.94mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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